Anxiety Therapists in Corvallis, OR

I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.

Peak Psychological Services, P.C. includes licensed psychologists Daniel Golletz, Ph.D. and Kimberley Golletz, Ph.D. We are located in Corvallis, just a few blocks from the OSU campus. We pride ourselves in providing the highest quality services in a respectful, compassionate and confidential private practice. We offer psychological testing for individualized learning, attention, mood and behavior treatment programs. We use cognitive-behavioral therapy and other evidence-based practices for effective treatment and practical solutions to life problems for children and adults.

The best way to contact me is via e-mail. You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself.

I believe healing starts with being kind to ourselves. Life has a tendency to throw curve balls that trigger old hurts and make us feel small and inadequate. It’s these very moments of vulnerability that provide opportunities to learn and step into a bigger version of ourselves - if we are ready. It is my honor to walk alongside you on your journey to connecting to yourself and the world around you, and figuring out next steps. I believe in a holistic approach that involves mind, body, heart and soul, each of which provide unique information about the work that is needed at this time.

I am passionate about helping families and individuals navigate new challenges, past traumas, major life changes, and general work with improving communication and relationships. I also have extensive experience working with teens and young adults struggling with Anxiety, Depression, and Adjustment Disorders.

Hello, my name is AJ Millet. I am a licensed psychologist working via telehealth in Corvallis. I accept Pacific Source, IHN, and Samaritan Choice insurances. I believe that therapy can be powerful, vulnerable, nerve-wracking, and everything in between. I work to build a relationship of safety, respect, and honesty. Regardless of what brings you into therapy, I want you to feel assured that you will be met with compassion as we navigate the concerns in your life.

I AM taking new clients right now. I am licensed in both Oregon and Washington at this time. Based on your needs and preferences, I offer short-term/solution-focused therapy, as well as longer-term "depth therapy." I focus on clinical assessment and move toward providing strategies and skills for symptom reduction for anxiety or other mood issues, assist you in building on current strengths, and help you find new ways of coping with the changes and challenges life throws at us. I can also provide assistance in managing trauma issues and moving past it with EMDR and IFS.

Are you struggling with anxiety, depression, or any other mental health concern? If so, mental health counseling might be a good fit for you. I create a safe environment for my clients to process intense feelings and emotions.

Only accepting IHN and cash online clients. Do you sometimes feel like your own mind is against you? Do you struggle with anxiety, depression, intrusive thoughts, existential angst, lack of motivation, or interpersonal alienation and difficulty getting your needs met? I have a whole bag of tricks that I've developed in my 15+ year career that may help; and what I've found helps most is the therapeutic relationship itself. My goal as a counselor is always to be a mental health ally, to be present and focused. To help you figure out concrete and actionable goals to help you grow more towards being the best version of yourself.

I have many years of experience helping people with a wide array of concerns. A partial list includes; depression, anxiety, family or relationship issues, trauma, loss, increasing self-awareness and self-acceptance, and making life decisions and achieving goals. I offer techniques and suggestions that can reduce current distress, but also prioritize a collaborative relationship to increase understanding of your self and understanding patterns of thought and behavior that can open the door to choices that support lasting life satisfaction.

Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and what is most effective for you in your journey forward. We can discover the most useful tools for you on your own healing path as you metabolize that which seems to be stuck, and grow in your own unique way.

I believe in the strength and courage of my clients. I prioritize collaborative goal-setting and individualized treatment to help each client embrace their full potential. My work takes a holistic approach to the individual, considering all the ways in which people are impacted by their experiences and relationships. My areas of focus include anxiety disorders, trauma, relationships and mood disorders. I strive to create a safe and inclusive space for all of my clients, regardless of gender identity, sexuality, race, cultural identity or beliefs.

I enjoy working with individuals who are seeking to improve their relationships, gain support and encouragement in their parenting, discover personal empowerment, cultivate positive and healthy habits, and cope with anxiety, depression, and grief. I take a holistic approach, incorporating mind, body, and spirit into my work. If you are feeling overwhelmed, burnt-out, or discouraged, it can make a world of difference to have a space to share your struggles and to feel heard and understood.

I am experienced in helping individuals develop the necessary coping skills and obtain the resources needed to overcome eating disorders, anxiety, and stress. I am here to provide a safe, trusting, non-judgmental environment for adults, teens, and adolescents to collaboratively determine what their goals might be and how to meet them. I am comfortable holding space for those who are grieving or processing traumatic events and experiences. I work to create a space where people feel safe, cared for, respected, and welcomed to explore the deeper layers of their experiences and the impact on their lives now.

I'm currently accepting individual clients (not couples) aged 25+ for online sessions 10am–12pm and 2pm–4pm on weekdays. Email is the best way to reach me. Are you feeling weighed down by anxious and depressing thoughts? Have you experienced traumas that keep you stuck in negative cycles? Perhaps you are struggling with a chronic illness or injury that seems to limit your potential. Or maybe you are bracing against the limitations of the gender binary and want to explore your authentic gender identity and expression? In your hardest moments, you may even face existential or spiritual questions of meaning and purpose.

For many clients I work with, this feels familiar... You're idealistic and driven, sometimes to the point of perfectionism or inner criticism. You give to others with little left for yourself. You work hard, but feel like you should do more. You think and feel deeply, yet it's difficult to contain it all. You ask life's big questions, but end up with more uncertainty than direction. You feel stuck between the past and future, and you're unsure of next steps... Maybe you're experiencing anxiety or depression, navigating relationships or career, seeking or building your identity, or healing from family conflict or relational trauma.

I believe that everyone can benefit from therapy. I use my expertise to help you gain new perspective, identify and overcome barriers, cope with life transitions, cultivate self-compassion, and develop skills to create a life worth living. Together, we will find your strengths and bolster resilience. Providing warm, non-judgmental, and collaborative support is at the core of my practice. My areas of expertise include anxiety, depression, adjusting to parenthood, relationship concerns, trauma, identity exploration, and multicultural concerns. I have extensive experience working with young adults.

Hello, thank you for stopping by my page. Making the decision to begin therapy is not easy. But it can also be a powerful experience, a healing experience and an opportunity for personal growth. You might have been experiencing anxiety or depression for a long time, or you may be dealing with a difficult life event, such as family, relationships, or school. I will support you in developing self-awareness, self-compassion and skills to overcome the various barriers we face in our lives. Therapy is a unique, collaborative environment, which I strive to make safe, welcoming and non-judgemental.

Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.