Depression Therapists in Cornelius, OR

Photo of Christina Anderson, MS, NCC, LPC, Licensed Professional Counselor
Christina Anderson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Cornelius, OR 97113  (Online Only)
This eclectic approach has been effective in treating individuals with depression, anxiety, life transitions, LGBTQ situations, trauma, grief, self-harm behaviors, and family conflicts.
My professional counseling work in the behavioral and mental health field has been a learning and practice journey. After I completed my A.A. in 2008 in Criminal Justice, I continued to complete my B.S. in 2010 and my M.S. in 2011 in Psychology from the University of Phoenix. During that process, I provided services for a variety of populations. Feeling that I wanted more training, I earned another M.S. in Mental Health Counseling in 2017 from Capella University while also making the President’s List. I am currently a Licensed Professional Counselor in South Carolina and a registered out-of-state telehealth provider for Florida.
This eclectic approach has been effective in treating individuals with depression, anxiety, life transitions, LGBTQ situations, trauma, grief, self-harm behaviors, and family conflicts.
My professional counseling work in the behavioral and mental health field has been a learning and practice journey. After I completed my A.A. in 2008 in Criminal Justice, I continued to complete my B.S. in 2010 and my M.S. in 2011 in Psychology from the University of Phoenix. During that process, I provided services for a variety of populations. Feeling that I wanted more training, I earned another M.S. in Mental Health Counseling in 2017 from Capella University while also making the President’s List. I am currently a Licensed Professional Counselor in South Carolina and a registered out-of-state telehealth provider for Florida.
(971) 251-9490 View (971) 251-9490
Photo of Stephanie Haugen, CSWA, Clinical Social Work/Therapist
Stephanie Haugen
Clinical Social Work/Therapist, CSWA
Verified Verified
Cornelius, OR 97113
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
(503) 461-1782 View (503) 461-1782
Photo of Mimosa Constans, BS, MA, Marriage & Family Therapist Associate
Mimosa Constans
Marriage & Family Therapist Associate, BS, MA
Verified Verified
1 Endorsed
Cornelius, OR 97113  (Online Only)
Waitlist for new clients
My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift. When you create a path forward in life, of your own vision, it requires determination and a natural tendency towards hyper-independence. It can be rewarding, and exhilarating but equally lonely, and exhausting. It is time to put those burdens down, and express your true authentic self.
My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift. When you create a path forward in life, of your own vision, it requires determination and a natural tendency towards hyper-independence. It can be rewarding, and exhilarating but equally lonely, and exhausting. It is time to put those burdens down, and express your true authentic self.
(503) 213-9926 View (503) 213-9926
Photo of Auzadeh Harvey, LPC, CMHC, MS, NCC, Licensed Professional Counselor
Auzadeh Harvey
Licensed Professional Counselor, LPC, CMHC, MS, NCC
Verified Verified
Cornelius, OR 97113  (Online Only)
Waitlist for new clients
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
(503) 379-0233 View (503) 379-0233

More Therapists Nearby

Photo of Christopher Lee Creaturo, MA, LPC, Licensed Professional Counselor
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Beaverton, OR 97007  (Online Only)
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
(458) 217-6034 View (458) 217-6034
Photo of Megan Bucknum, LCSW, CADC I, Clinical Social Work/Therapist
Megan Bucknum
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
Hillsboro, OR 97124  (Online Only)
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
(503) 563-2186 View (503) 563-2186
Photo of Jessica Warburton, MA, Licensed Professional Counselor
Jessica Warburton
Licensed Professional Counselor, MA
Verified Verified
Hillsboro, OR 97124
I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
(971) 299-2890 View (971) 299-2890
Photo of Lindsay Dozier, MS, LMFT, EMDR, Marriage & Family Therapist
Lindsay Dozier
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Beaverton, OR 97006  (Online Only)
Conditions I treat include (but are not limited to) anxiety, depression, chronic disease management, trauma/PTSD, weight management, life transitions, adjustment disorders, women’s issues, parenting, first responders and their families, as well as working with couples.
Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. Trauma modalities I incorporate, when appropriate, are Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, Attachment Focused Somatic Experiencing, Internal Family Systems (IFS) and mind-body medicine approaches.
Conditions I treat include (but are not limited to) anxiety, depression, chronic disease management, trauma/PTSD, weight management, life transitions, adjustment disorders, women’s issues, parenting, first responders and their families, as well as working with couples.
Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. Trauma modalities I incorporate, when appropriate, are Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, Attachment Focused Somatic Experiencing, Internal Family Systems (IFS) and mind-body medicine approaches.
(503) 836-8339 View (503) 836-8339
Photo of Sonya Shepsis, PsyD, Psychologist
Sonya Shepsis
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97124
Not accepting new clients
In therapy you can work through relationship difficulties, anxiety, sexuality issues, unresolved loss and grief, trauma, depression or a major life change.
You may feel lonely, dissatisfied and unhappy with your life at this point. You may feel stuck and want to try psychotherapy as a way to help you understand how to live a fuller and more meaningful life. In a safe therapeutic environment we will work together to help you understand yourself better, to see patterns in your past and current life and to overcome challenges that you are facing now. When people gain insight through the process of psychotherapy they find that their relationships at home, at work and with friends improve, they feel emotionally healthier and begin to enjoy achieving their goals.
In therapy you can work through relationship difficulties, anxiety, sexuality issues, unresolved loss and grief, trauma, depression or a major life change.
You may feel lonely, dissatisfied and unhappy with your life at this point. You may feel stuck and want to try psychotherapy as a way to help you understand how to live a fuller and more meaningful life. In a safe therapeutic environment we will work together to help you understand yourself better, to see patterns in your past and current life and to overcome challenges that you are facing now. When people gain insight through the process of psychotherapy they find that their relationships at home, at work and with friends improve, they feel emotionally healthier and begin to enjoy achieving their goals.
(503) 376-6285 View (503) 376-6285
Photo of Maddie Creagan, MA, Licensed Professional Counselor
Maddie Creagan
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Beaverton, OR 97007  (Online Only)
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
(971) 213-7273 View (971) 213-7273
Photo of Kelli Crane, LMHCA, LPC-A, Pre-Licensed Professional
Kelli Crane
Pre-Licensed Professional, LMHCA, LPC-A
Verified Verified
1 Endorsed
Beaverton, OR 97006  (Online Only)
Not accepting new clients
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
(971) 715-2574 View (971) 715-2574
Photo of Alexandra Henderson, LCSW, Clinical Social Work/Therapist
Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaverton, OR 97006
Not accepting new clients
My specialty is working with youth on body image,self-esteem, anxiety, healthy relationships, wellness, and depression issues.
I am starting this new practice combining a mixture of out of the box services for kids, teens, and young adults ages 3-30 including nature,meditation/mindfulness, yoga, Animal Assisted therapy, and more. I have been working with children, youth, and families in a Social Work capacity for 15+ years. I have worked in schools, domestic violence shelters, residential, child welfare, and as an outpatient therapist in mental health clinics since 2013. I have worked with a variety of issues including: depression, anxiety, trauma, abuse/neglect, families in the foster care system, and adoption.
My specialty is working with youth on body image,self-esteem, anxiety, healthy relationships, wellness, and depression issues.
I am starting this new practice combining a mixture of out of the box services for kids, teens, and young adults ages 3-30 including nature,meditation/mindfulness, yoga, Animal Assisted therapy, and more. I have been working with children, youth, and families in a Social Work capacity for 15+ years. I have worked in schools, domestic violence shelters, residential, child welfare, and as an outpatient therapist in mental health clinics since 2013. I have worked with a variety of issues including: depression, anxiety, trauma, abuse/neglect, families in the foster care system, and adoption.
(503) 212-0395 View (503) 212-0395
Photo of Zara Roth, MA, QMHP, CADC, BS, Pre-Licensed Professional
Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Hillsboro, OR 97124
Not accepting new clients
With the state of the world, mental health is at an all-time low and we are all experiencing collective trauma. I take climate, pandemic, economic, political, societal, and cultural problems into account, on top of personal issues. My goal has always been to help those with trauma, personality disorders, and depression/anxiety by diving into the unconscious, cultivating self-awareness, and creating practical solutions. My clients are diverse and range from 13-65+ yrs old.
With the state of the world, mental health is at an all-time low and we are all experiencing collective trauma. I take climate, pandemic, economic, political, societal, and cultural problems into account, on top of personal issues. My goal has always been to help those with trauma, personality disorders, and depression/anxiety by diving into the unconscious, cultivating self-awareness, and creating practical solutions. My clients are diverse and range from 13-65+ yrs old.
(503) 773-6563 View (503) 773-6563
Photo of Eric DiIlio, LPC, Licensed Professional Counselor
Eric DiIlio
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97007  (Online Only)
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
(503) 831-9288 View (503) 831-9288
Photo of Calle Pierson - NW Intrinsic Psychotherapy, PsyD, Psychologist
NW Intrinsic Psychotherapy
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Waitlist for new clients
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
(971) 366-2349 View (971) 366-2349
Photo of Roger Morales- Agency Has Immediate Openings!, MSW, Pre-Licensed Professional
Roger Morales- Agency Has Immediate Openings!
Pre-Licensed Professional, MSW
Verified Verified
Hillsboro, OR 97124  (Online Only)
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
(971) 251-1381 View (971) 251-1381
Photo of Justin Shull, MA, LPC, Licensed Professional Counselor
Justin Shull
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Beaverton, OR 97007
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
(503) 714-7768 View (503) 714-7768
Photo of Kalaya Fisher, MA, QMHP, Pre-Licensed Professional
Kalaya Fisher
Pre-Licensed Professional, MA, QMHP
Verified Verified
1 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
I specialize in helping individuals who are dealing with anxiety, depression, or simply feeling stressed out.
Does sadness seem to be your constant companion, and sleep? It's either too much or too little. Even the simplest tasks feel like climbing a mountain, and energy? You never have it. Joy feels distant and anxiety may be escalating. It's like everything's an uphill battle. Feeling lost and unsure where to begin your journey toward feeling better? I'm here to offer my support and guide you towards finding relief during these tough times.
I specialize in helping individuals who are dealing with anxiety, depression, or simply feeling stressed out.
Does sadness seem to be your constant companion, and sleep? It's either too much or too little. Even the simplest tasks feel like climbing a mountain, and energy? You never have it. Joy feels distant and anxiety may be escalating. It's like everything's an uphill battle. Feeling lost and unsure where to begin your journey toward feeling better? I'm here to offer my support and guide you towards finding relief during these tough times.
(971) 265-3901 View (971) 265-3901
Photo of Elizabeth Leah Downs, LCSW, CHT, ACSW, Clinical Social Work/Therapist
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Hillsboro, OR 97123
I work well with depression, grief, anger management, anxiety/ panic attacks, trauma/ sexual abuse, bipolar & obsessive-compulsive disorders, substance abuse & addictions, as well as with relationship, family, work & school difficulties.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I work well with depression, grief, anger management, anxiety/ panic attacks, trauma/ sexual abuse, bipolar & obsessive-compulsive disorders, substance abuse & addictions, as well as with relationship, family, work & school difficulties.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Jesse Bright, MSW, CSWA, Pre-Licensed Professional
Jesse Bright
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Hillsboro, OR 97124
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
(971) 717-2589 View (971) 717-2589

See more therapy options for Cornelius

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.