Photo of Brigett W Hollander, LCSW, Clinical Social Work/Therapist
Brigett W Hollander
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Coos Bay, OR 97420
Compassionate empathetic registered Clinical Supervisor and mental health therapist with over twenty years experience working with a variety of patients/populations dealing with mental health issues and interpersonal relationship problems. Able to provide professional guidance and encouragement to help facilitate change and solutions to life problems. Further experience helping people with past trauma, grief and loss, relationship problems, and unhealthy relationship patterns/behaviors or limited coping skills. Currently accepting Supervisees for clinical supervision working towards licensure.
Compassionate empathetic registered Clinical Supervisor and mental health therapist with over twenty years experience working with a variety of patients/populations dealing with mental health issues and interpersonal relationship problems. Able to provide professional guidance and encouragement to help facilitate change and solutions to life problems. Further experience helping people with past trauma, grief and loss, relationship problems, and unhealthy relationship patterns/behaviors or limited coping skills. Currently accepting Supervisees for clinical supervision working towards licensure.
(541) 337-1856 View (541) 337-1856

Online Therapists

Photo of Jacquie Rae Andrews - Resilient Minds Family Therapy, LLC, MA, LPC, RPT, Licensed Professional Counselor
Resilient Minds Family Therapy, LLC
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Cottage Grove, OR 97424  (Online Only)
I use The Gottman Method as a main modality when helping couples.
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
I use The Gottman Method as a main modality when helping couples.
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
(541) 329-3280 View (541) 329-3280
Photo of Lou Roberts, LPC, CADC  I, CCTP, MEd, QMHP, Licensed Professional Counselor
Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
4 Endorsed
Eugene, OR 97402  (Online Only)
I may also call upon Dialectical Behavior Therapy, Motivational Interviewing & the Gottman Method.
Welcome! Thanks for visiting my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. My approach is a conscientious balance of kindness and honesty. For years I have been honored to support people through tough times. I am an intuitive, empathic listener who can support your most courageous hard work. Have you had the experience of being seen, heard, understood, & empowered to work toward achieving your objectives?
I may also call upon Dialectical Behavior Therapy, Motivational Interviewing & the Gottman Method.
Welcome! Thanks for visiting my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. My approach is a conscientious balance of kindness and honesty. For years I have been honored to support people through tough times. I am an intuitive, empathic listener who can support your most courageous hard work. Have you had the experience of being seen, heard, understood, & empowered to work toward achieving your objectives?
(458) 291-0694 View (458) 291-0694
Photo of Dave Lechnyr, LCSW, ACSW, Clinical Social Work/Therapist
Dave Lechnyr
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
4 Endorsed
Eugene, OR 97405
Over the last 20 years, I’ve helped people overcome roadblocks in their life by becoming the best version of themselves using the Gottman Method and CBT – and I want to help you do the same.
I'm a Certified Gottman Therapist with extensive training in conflict management, improving communication, and rebuilding trust. I've also noticed that deciding to go to therapy tends tconjure up every TV or movie depiction of a client and therapist sitting in a dimly lit room while the client talks and talks about their problems. They never show the actual work that is necessary for real change to happen. They just show weekly sessions, and BOOM… an epiphany is made and they’re all better. Sadly, many of us have been in therapy on and off for years, mistakenly thinking that this was all that was necessary. You want more than that.
Over the last 20 years, I’ve helped people overcome roadblocks in their life by becoming the best version of themselves using the Gottman Method and CBT – and I want to help you do the same.
I'm a Certified Gottman Therapist with extensive training in conflict management, improving communication, and rebuilding trust. I've also noticed that deciding to go to therapy tends tconjure up every TV or movie depiction of a client and therapist sitting in a dimly lit room while the client talks and talks about their problems. They never show the actual work that is necessary for real change to happen. They just show weekly sessions, and BOOM… an epiphany is made and they’re all better. Sadly, many of us have been in therapy on and off for years, mistakenly thinking that this was all that was necessary. You want more than that.
(541) 705-4666 View (541) 705-4666
Photo of Tiffany Machia, MS, LMFT, Marriage & Family Therapist
Tiffany Machia
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97403  (Online Only)
I have extensive training and experience in a variety of evidence-based treatment approaches, including Level 3 Gottman Method Couples Therapy.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
I have extensive training and experience in a variety of evidence-based treatment approaches, including Level 3 Gottman Method Couples Therapy.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
(503) 465-4935 View (503) 465-4935
Photo of Sally Rae Goble, MA, LMFT, Marriage & Family Therapist
Sally Rae Goble
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eugene, OR 97401  (Online Only)
When working with couples I essentially follow the Gottman method which stresses communication and skill building.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
When working with couples I essentially follow the Gottman method which stresses communication and skill building.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
(541) 262-0805 View (541) 262-0805
Photo of Cassandra Beers, LMFT, Marriage & Family Therapist
Cassandra Beers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97401
I have additional training in The Gottman Method, EFT, EMDR, and others.
I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that overwhelm us, or outmatch our coping, communication, or problem solving skills. Therapy can offer new tools and insights so that we can get "unstuck" and move forward. I will help you explore and build upon your current strengths, supports, and skills as well as help you navigate the changes you'd like to make for yourself and for your relationships. I value listening, exploring strengths, and helping examine and shift old habits that no longer serve you.
I have additional training in The Gottman Method, EFT, EMDR, and others.
I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that overwhelm us, or outmatch our coping, communication, or problem solving skills. Therapy can offer new tools and insights so that we can get "unstuck" and move forward. I will help you explore and build upon your current strengths, supports, and skills as well as help you navigate the changes you'd like to make for yourself and for your relationships. I value listening, exploring strengths, and helping examine and shift old habits that no longer serve you.
(541) 435-2277 View (541) 435-2277
Photo of Daniel Menely, LMHC, Licensed Professional Counselor
Daniel Menely
Licensed Professional Counselor, LMHC
Verified Verified
Corvallis, OR 97330
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(541) 802-7116 View (541) 802-7116
Photo of Melissa Chapman, MS, LPC
Melissa Chapman
MS, LPC
Verified Verified
3 Endorsed
Medford, OR 97504
Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.
Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.
(541) 566-4822 View (541) 566-4822
Photo of Brooke Granade, MA, LPC, Licensed Professional Counselor
Brooke Granade
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, OR 97478  (Online Only)
Sometimes life can become overwhelming or confusing due to current struggles or past issues that affect the present day. My passion is to help people find hope, healing, restoration, and strength as they walk through life and the difficulties they encounter. I do this by coming alongside clients with a collaborative approach to address their needs and concerns and accomplish their goals.
Sometimes life can become overwhelming or confusing due to current struggles or past issues that affect the present day. My passion is to help people find hope, healing, restoration, and strength as they walk through life and the difficulties they encounter. I do this by coming alongside clients with a collaborative approach to address their needs and concerns and accomplish their goals.
(458) 213-4562 View (458) 213-4562
Photo of Ryan S. Smith, MEd, LMFT, Marriage & Family Therapist
Ryan S. Smith
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Eugene, OR 97401
A) Please review insurances accepted. Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
A) Please review insurances accepted. Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
(541) 623-2933 View (541) 623-2933
Photo of Sarah Catherine Golden, LPC, QMHP, Licensed Professional Counselor
Sarah Catherine Golden
Licensed Professional Counselor, LPC, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
It is crucial that our work be centered in your values, beliefs, background, and culture(s). We cannot fully envision where we would like to go without solidly acknowledging where we come from, and there is no homogenized way to do this. I see social justice and mental health as inextricable, and my work as a therapist is and will always be rooted in the values of accessibility and equal opportunity. I am a part of the LGBTQIA+ community, and am happy to support trans folx with gender affirming care. The best way to reach out is through email.
It is crucial that our work be centered in your values, beliefs, background, and culture(s). We cannot fully envision where we would like to go without solidly acknowledging where we come from, and there is no homogenized way to do this. I see social justice and mental health as inextricable, and my work as a therapist is and will always be rooted in the values of accessibility and equal opportunity. I am a part of the LGBTQIA+ community, and am happy to support trans folx with gender affirming care. The best way to reach out is through email.
(541) 243-7527 View (541) 243-7527
Photo of Laurel Becker, MA, LPC, Licensed Professional Counselor
Laurel Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
I am currently accepting new clients! I work with teens, adults, and couples. I believe that counseling can provide a safe place to explore ourselves and our world in new and positive ways. The struggles of life can feel overwhelming at times, and having someone to journey through these challenges with allows for hope and growth, ultimately building a roadmap toward a more content and fulfilling life. It is an honor to be a part of each client's personal journey of restoration and freedom.
I am currently accepting new clients! I work with teens, adults, and couples. I believe that counseling can provide a safe place to explore ourselves and our world in new and positive ways. The struggles of life can feel overwhelming at times, and having someone to journey through these challenges with allows for hope and growth, ultimately building a roadmap toward a more content and fulfilling life. It is an honor to be a part of each client's personal journey of restoration and freedom.
(458) 235-4741 View (458) 235-4741
Photo of Emilyann R LeGrue, MA, LPC, Licensed Professional Counselor
Emilyann R LeGrue
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
I am a Licensed Professional Counselor committed to helping people like you learn how to take control of their lives and build healthy, satisfying relationships. My work focuses on relieving old pain, challenging dysfunctional patterns of thought and behavior, and helping you be your best. I believe that we all have the potential for growth, development, and—ultimately—joy. Together, we can help you identify and expand your range of choices, search for solutions, and empower you to exercise your agency more consciously and effectively.
I am a Licensed Professional Counselor committed to helping people like you learn how to take control of their lives and build healthy, satisfying relationships. My work focuses on relieving old pain, challenging dysfunctional patterns of thought and behavior, and helping you be your best. I believe that we all have the potential for growth, development, and—ultimately—joy. Together, we can help you identify and expand your range of choices, search for solutions, and empower you to exercise your agency more consciously and effectively.
(458) 219-7964 View (458) 219-7964
Photo of Terri Ellen Spreitzer - Bridges Community Health, LMFT, LPC, LCSW, PMHNP, DNP, Marriage & Family Therapist
Bridges Community Health
Marriage & Family Therapist, LMFT, LPC, LCSW, PMHNP, DNP
Verified Verified
Eugene, OR 97401
Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couple's therapy. We currently have a wait list but work hard to be available to you and to set your initial appointment in a timely manner. We offer both in person and teletherapy sessions. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.
Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couple's therapy. We currently have a wait list but work hard to be available to you and to set your initial appointment in a timely manner. We offer both in person and teletherapy sessions. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.
(541) 359-3717 View (541) 359-3717
Photo of Desiree Dalkiran, MC, NCC, LPC, C-PD, Licensed Professional Counselor
Desiree Dalkiran
Licensed Professional Counselor, MC, NCC, LPC, C-PD
Verified Verified
1 Endorsed
Eugene, OR 97401
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
(458) 202-2058 View (458) 202-2058
Photo of Sherry Doggett, MA, LMFT, Marriage & Family Therapist
Sherry Doggett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Corvallis, OR 97330
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
(541) 283-0522 View (541) 283-0522
P & P Therapeutic Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
(541) 716-4537 View (541) 716-4537
Photo of Sutton Schwartz, MS, Marriage & Family Therapist Associate
Sutton Schwartz
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Eugene, OR 97402  (Online Only)
As your therapist, I want to help you learn how to identify and achieve your goals in life.Unfortunately, many of us have been told that we are “a problem," and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no longer see ourselves in this way but instead those beliefs and oppressive systems as the problem.By doing this, you can re-write your life story so that you can set yourself up for success in meeting your goals and rebuilding your self-worth.
As your therapist, I want to help you learn how to identify and achieve your goals in life.Unfortunately, many of us have been told that we are “a problem," and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no longer see ourselves in this way but instead those beliefs and oppressive systems as the problem.By doing this, you can re-write your life story so that you can set yourself up for success in meeting your goals and rebuilding your self-worth.
(541) 636-9556 View (541) 636-9556
Photo of Laura Patiño, LPC, Licensed Professional Counselor
Laura Patiño
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97403  (Online Only)
Waitlist for new clients
Difficult life experiences might leave us overwhelmed, isolated, and unsure of what's next. Yet, these challenges often create opportunities for profound growth, transformation, and self-discovery. I offer a safe, open, and consistently stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated individuals who strive to live a meaningful, authentic, and secure life. My passion is helping individuals & couples discover greater empowerment, self-compassion, and connection.
Difficult life experiences might leave us overwhelmed, isolated, and unsure of what's next. Yet, these challenges often create opportunities for profound growth, transformation, and self-discovery. I offer a safe, open, and consistently stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated individuals who strive to live a meaningful, authentic, and secure life. My passion is helping individuals & couples discover greater empowerment, self-compassion, and connection.
(503) 966-9241 View (503) 966-9241

See more therapy options for Coos Bay

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.