Trauma and PTSD Therapists in Clackamas, OR
![Photo of Heide Amber Perry-Bringman - Barefoot And Balanced, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc1d27d1-2f4e-4c0e-bb78-7fab4e4f115d/1/320x400.jpeg)
Barefoot And Balanced
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clackamas, OR 97015 (Online Only)
At Barefoot And Balanced, we celebrate diversity and authenticity in a compassionate, supportive environment. Our team of trauma-informed, sex-positive, and gender-inclusive therapists is dedicated to meeting you where you are. Whether you're navigating personal challenges, seeking couple's therapy, or are a gender-expansive young adult, we're here to uplift and guide you toward a life of greater ease and fulfillment. Join us in creating a safe space for healing and growth.
At Barefoot And Balanced, we celebrate diversity and authenticity in a compassionate, supportive environment. Our team of trauma-informed, sex-positive, and gender-inclusive therapists is dedicated to meeting you where you are. Whether you're navigating personal challenges, seeking couple's therapy, or are a gender-expansive young adult, we're here to uplift and guide you toward a life of greater ease and fulfillment. Join us in creating a safe space for healing and growth.
![Photo of Judatha Kline, PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4411b70a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judatha Kline
Marriage & Family Therapist, PhD, MFT
Verified Verified
4 Endorsed
Clackamas, OR 97015
Waitlist for new clients
I treat depression, anxiety, PTSD, behavioral addictions, OCD, and relational problems.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, constant fear, or bad dreams? Is your relationship in crisis? Through therapy, you can find relief, a new perspective, positive coping strategies, and a greater sense of well being. At Licensed Psychology Associates, I provide a confidential relationship and compassionate expertise for you to heal and grow through mental and emotional pain. I support you in tapping into your own capacity to recover and experience greater joy and compassion for yourself and others.
I treat depression, anxiety, PTSD, behavioral addictions, OCD, and relational problems.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, constant fear, or bad dreams? Is your relationship in crisis? Through therapy, you can find relief, a new perspective, positive coping strategies, and a greater sense of well being. At Licensed Psychology Associates, I provide a confidential relationship and compassionate expertise for you to heal and grow through mental and emotional pain. I support you in tapping into your own capacity to recover and experience greater joy and compassion for yourself and others.
![Photo of Heather Bartlemus, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c310265-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
![Photo of Carol L. Clifton, Psychologist](https://photos.psychologytoday.com/40594728-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have found that no single therapy works for everyone during my 20 years of treating trauma, depression, anxiety, phobias as well as doing marital therapy. While trained in traditional therapy, I have integrated mind-body therapies where appropriate since research indicates symptoms are stored in the body as well as in the mind. EMDR, Sensorimotor Psychotherapy, Tappas Accupressure Technique, Advanced Integrative Therapy, Thought Field Therapy, the Emotional Freedom Technique, and Healing from the Body Level Up are a few modalities I use along with cognitive restructuring and psycho-education. I work with each client to determine goals and treatment plans.
I have found that no single therapy works for everyone during my 20 years of treating trauma, depression, anxiety, phobias as well as doing marital therapy. While trained in traditional therapy, I have integrated mind-body therapies where appropriate since research indicates symptoms are stored in the body as well as in the mind. EMDR, Sensorimotor Psychotherapy, Tappas Accupressure Technique, Advanced Integrative Therapy, Thought Field Therapy, the Emotional Freedom Technique, and Healing from the Body Level Up are a few modalities I use along with cognitive restructuring and psycho-education. I work with each client to determine goals and treatment plans.
I have over ten years of experience working with children, adolescents, adults, couples, and families. I have worked with clients experiencing depression, anxiety, parental and family separation, adoption, and complex trauma, among other issues. My experience comes from working in county mental health systems, non-profit systems, and private practice. I have experience working with adolescents experiencing depression and anxiety, complex trauma, conduct disorder, separation from family, adoption, and involvement in the juvenile system. I have worked with adults suffering from addiction to substances, complex trauma, partner/family issues, abuse, domestic violence, depression, and anxiety.
I have over ten years of experience working with children, adolescents, adults, couples, and families. I have worked with clients experiencing depression, anxiety, parental and family separation, adoption, and complex trauma, among other issues. My experience comes from working in county mental health systems, non-profit systems, and private practice. I have experience working with adolescents experiencing depression and anxiety, complex trauma, conduct disorder, separation from family, adoption, and involvement in the juvenile system. I have worked with adults suffering from addiction to substances, complex trauma, partner/family issues, abuse, domestic violence, depression, and anxiety.
![Photo of Maureen (Mo) Elizabeth Schrenk, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0241dba-d14b-434e-9d3e-333bdf7bbb32/2/320x400.jpeg)
Maureen (Mo) Elizabeth Schrenk
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
I specialize in guiding individuals grappling with the impacts of trauma and PTSD. If you're feeling overwhelmed by past experiences, seeking peace and a deeper connection with the present, I am here to support you. Together, we will explore mindfulness practices to manage distress, enhance resilience, and foster a renewed sense of control and well-being. You deserve a life marked not by past pain, but by your courage to move forward. Let's start your journey today.
I specialize in guiding individuals grappling with the impacts of trauma and PTSD. If you're feeling overwhelmed by past experiences, seeking peace and a deeper connection with the present, I am here to support you. Together, we will explore mindfulness practices to manage distress, enhance resilience, and foster a renewed sense of control and well-being. You deserve a life marked not by past pain, but by your courage to move forward. Let's start your journey today.
![Photo of Brenda Niedert, MA](https://photos.psychologytoday.com/b488f39e-7b09-4264-8897-bbcd55b3eb99/2/320x400.jpeg)
Brenda Niedert
Professional Counselor Associate, MA
Verified Verified
Clackamas, OR 97015 (Online Only)
I am trauma informed and offer a safe space that is free from judgment that allows my clients to feel seen and heard, often for the first time in their lives.
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
I am trauma informed and offer a safe space that is free from judgment that allows my clients to feel seen and heard, often for the first time in their lives.
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
![Photo of Teri Beemer - Teri Beemer LPC, LMHC Licensed Counselor, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f278a59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teri Beemer LPC, LMHC Licensed Counselor
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Clackamas, OR 97015
I can help you with Trauma, PTSD, Grief, Domestic Violence, Depression, Anxiety, Drug/Alcohol Use and Life Transitions.
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
I can help you with Trauma, PTSD, Grief, Domestic Violence, Depression, Anxiety, Drug/Alcohol Use and Life Transitions.
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
![Photo of Katie Maher - Katie Maher Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/653f8ce3-0fc1-469a-98bf-e4b1a9fe0c07/1/320x400.jpeg)
Promoting the healing of children, families, and communities, through play therapy, attachment and bonding, trauma processing, narrative, and cognitive behavioral therapy.
I recognize the unique strengths and resources within each family and individual, I aim to build on these assets to promote positive change and resilience. Through collaborative and empowering interventions, I seek to foster open communication and a sense of agency. By actively involving family members in the decision-making process, I strive to create a supportive and inclusive environment where everyone feels heard and valued. I draw upon evidence-based practices to tailor interventions to the specific needs of each child and family, addressing challenges such as trauma, communication breakdowns, or systemic issues.
Promoting the healing of children, families, and communities, through play therapy, attachment and bonding, trauma processing, narrative, and cognitive behavioral therapy.
I recognize the unique strengths and resources within each family and individual, I aim to build on these assets to promote positive change and resilience. Through collaborative and empowering interventions, I seek to foster open communication and a sense of agency. By actively involving family members in the decision-making process, I strive to create a supportive and inclusive environment where everyone feels heard and valued. I draw upon evidence-based practices to tailor interventions to the specific needs of each child and family, addressing challenges such as trauma, communication breakdowns, or systemic issues.
![Photo of Theresa Graham, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/d302bdf9-8940-44b9-a2b9-341d3c006969/3/320x400.jpeg)
Theresa Graham
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
I am currently Accepting New Clients, including OHP. I offer a collaborative compassionate mind-body approach to healing and to reaching personal goals. I specialize in EMDR and Somatic Psychotherapy, mixed with Cognitive Behavioral interventions. I believe healing involves both mind and body as many symptoms of stress, anxiety, trauma and more are experienced in Both mind and body.
I am currently Accepting New Clients, including OHP. I offer a collaborative compassionate mind-body approach to healing and to reaching personal goals. I specialize in EMDR and Somatic Psychotherapy, mixed with Cognitive Behavioral interventions. I believe healing involves both mind and body as many symptoms of stress, anxiety, trauma and more are experienced in Both mind and body.
![Photo of Haleigh Yurecko - Autumn Counseling Services, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f1ba8f9-e013-48a5-bc21-1be6fef7184c/1/320x400.png)
Autumn Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Clackamas, OR 97015
We utilize evidenced based practices and trauma informed care to ensure our clients can achieve relief from their mental health symptoms and see progress towards their goals.
Immediate availability! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
We utilize evidenced based practices and trauma informed care to ensure our clients can achieve relief from their mental health symptoms and see progress towards their goals.
Immediate availability! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
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![Photo of Patricia Rohani, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/94cb276d-eb22-43b7-8fd7-bb2f2e269a01/2/320x400.jpeg)
Patricia Rohani
Licensed Professional Counselor, LMFT, LPC
Verified Verified
7 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
![Photo of Heather Spicer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbef4ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
![Photo of Jessica Garbutt-Burden, LCSW, CTMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49331684-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Garbutt-Burden
Clinical Social Work/Therapist, LCSW, CTMH
Verified Verified
Clackamas, OR 97015 (Online Only)
I specialize in working with individuals, couples and families across the lifespan to provide crisis support and stabilization, as well as trauma resolution.
Philosophy and Approach: I believe that at various times in our lives all individuals, couples, and families need support adjusting to traumas, life changes and the daily stressors we all face. I desire to create a safe relationship where individuals feel that their experiences are understood and accepted. When the therapeutic relationship is built on trust, compassion, understanding, and acceptance, individuals are able to feel supported to make positive changes in their lives.
I specialize in working with individuals, couples and families across the lifespan to provide crisis support and stabilization, as well as trauma resolution.
Philosophy and Approach: I believe that at various times in our lives all individuals, couples, and families need support adjusting to traumas, life changes and the daily stressors we all face. I desire to create a safe relationship where individuals feel that their experiences are understood and accepted. When the therapeutic relationship is built on trust, compassion, understanding, and acceptance, individuals are able to feel supported to make positive changes in their lives.
![Photo of Deborah Kennedy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/403ad450-eb21-49e3-b9ce-7f73bab0e172/1/320x400.jpeg)
Deborah Kennedy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Clackamas, OR 97015
I specialize in religious deconstruction and trauma, which comes in many forms and can affect our lives with anxiety, depression, loss of identity, loneliness, and shame.
Do you ever feel stuck in life? Like the world keeps moving forward but YOUR world is standing still? I'll be honest...change is hard! Life transitions, trauma, anxiety and depression can take it's toll...especially if you don't have the support and tools to cope with moving forward. This is what I offer - authentic support that meets your needs in a way that allows you to dream again and step into who you were meant to be. Together, we will get to the root of your pain, bring healing and lasting change.
I specialize in religious deconstruction and trauma, which comes in many forms and can affect our lives with anxiety, depression, loss of identity, loneliness, and shame.
Do you ever feel stuck in life? Like the world keeps moving forward but YOUR world is standing still? I'll be honest...change is hard! Life transitions, trauma, anxiety and depression can take it's toll...especially if you don't have the support and tools to cope with moving forward. This is what I offer - authentic support that meets your needs in a way that allows you to dream again and step into who you were meant to be. Together, we will get to the root of your pain, bring healing and lasting change.
![Photo of Eileen Aguon Martinez, MSW, CSWA](https://photos.psychologytoday.com/5fca49d3-8785-406c-b6c4-9d782cd85b1b/2/320x400.jpeg)
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
![Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/11c5b298-1ce1-4233-a5e3-c907814973ad/1/320x400.jpeg)
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
![Photo of Nicole Louise Hart, MS, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/fab4dd26-e1ef-4413-8f0f-a881e6ca68b1/2/320x400.jpeg)
Nicole Louise Hart
Pre-Licensed Professional, MS, LPCA
Verified Verified
Clackamas, OR 97086 (Online Only)
I specialize in working with individuals who have experienced trauma, those with diagnosis of PTSD, Autism, anxiety, depression, and ADHD.
Hello there! I believe everyone has the capacity for change, and is interested in learning new things! I will validated and never judge you, but instead I will empower you and help you meet your goals through individualized steps. I am currently accepting clients from anywhere in the state of Oregon! I have partnered with Mindful Therapy Group for scheduling and intake needs, so if you would like to schedule an appointment, please call them at (971)652-6971.
I specialize in working with individuals who have experienced trauma, those with diagnosis of PTSD, Autism, anxiety, depression, and ADHD.
Hello there! I believe everyone has the capacity for change, and is interested in learning new things! I will validated and never judge you, but instead I will empower you and help you meet your goals through individualized steps. I am currently accepting clients from anywhere in the state of Oregon! I have partnered with Mindful Therapy Group for scheduling and intake needs, so if you would like to schedule an appointment, please call them at (971)652-6971.
![Photo of Jane Leng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e46172a-9b85-4173-adea-0420ca603f7d/2/320x400.jpeg)
As a trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.
As a trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.
![Photo of Ángela Vásquez, MS, LPC Intern](https://photos.psychologytoday.com/3aae97c0-cd14-4850-8f1f-536accc8a3ec/2/320x400.jpeg)
I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.
I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.