Psychodynamic Therapists in Clackamas, OR

Photo of Heather Bartlemus, LMFT, Marriage & Family Therapist
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Clackamas, OR 97015  (Online Only)
Waitlist for new clients
I utilize a variety of approaches-cognitive behavioral, solution focused, psychodynamic, and family systems.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
I utilize a variety of approaches-cognitive behavioral, solution focused, psychodynamic, and family systems.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
(855) 339-4288 x2 View (855) 339-4288 x2
Photo of Judatha Kline, PhD, MFT, Marriage & Family Therapist
Judatha Kline
Marriage & Family Therapist, PhD, MFT
Verified Verified
4 Endorsed
Clackamas, OR 97015
Waitlist for new clients
Depending on clients' goals and learning styles, my approach is based in psychodynamic, mindfulness/meditation, existential, CBT, and narrative psychotherapy.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, constant fear, or bad dreams? Is your relationship in crisis? Through therapy, you can find relief, a new perspective, positive coping strategies, and a greater sense of well being. At Licensed Psychology Associates, I provide a confidential relationship and compassionate expertise for you to heal and grow through mental and emotional pain. I support you in tapping into your own capacity to recover and experience greater joy and compassion for yourself and others.
Depending on clients' goals and learning styles, my approach is based in psychodynamic, mindfulness/meditation, existential, CBT, and narrative psychotherapy.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, constant fear, or bad dreams? Is your relationship in crisis? Through therapy, you can find relief, a new perspective, positive coping strategies, and a greater sense of well being. At Licensed Psychology Associates, I provide a confidential relationship and compassionate expertise for you to heal and grow through mental and emotional pain. I support you in tapping into your own capacity to recover and experience greater joy and compassion for yourself and others.
(503) 755-4965 View (503) 755-4965
Photo of Michelle Craig Lpc Llc, MA, LPC, Licensed Professional Counselor
Michelle Craig Lpc Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clackamas, OR 97015  (Online Only)
I will incorporate well-researched models of psychological development ,evidenced based treatments, and psychodynamic theory.
Life, relationships, even moments, can be hard. It is often difficult to talk about what is going on inside, to find footing when it seems your life is crumbling. I will hold space for you, all yours, a hard thing to find in real life, and provide an opportunity for you to connect more deeply with yourself, heal and recover. We will work collaboratively to develop a healthier, happier you. This creates a natural domino effect into your life. You will learn skills, insight, see the negative dynamics that effect you consciously and unconsciously. This allows you to change, to integrate all the hurt pieces of you into a healthy whole.
I will incorporate well-researched models of psychological development ,evidenced based treatments, and psychodynamic theory.
Life, relationships, even moments, can be hard. It is often difficult to talk about what is going on inside, to find footing when it seems your life is crumbling. I will hold space for you, all yours, a hard thing to find in real life, and provide an opportunity for you to connect more deeply with yourself, heal and recover. We will work collaboratively to develop a healthier, happier you. This creates a natural domino effect into your life. You will learn skills, insight, see the negative dynamics that effect you consciously and unconsciously. This allows you to change, to integrate all the hurt pieces of you into a healthy whole.
(503) 832-5413 View (503) 832-5413
Photo of Heide Amber Perry-Bringman - Barefoot And Balanced, MA, LPC, NCC, Licensed Professional Counselor
Barefoot And Balanced
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clackamas, OR 97015  (Online Only)
At Barefoot And Balanced, we celebrate diversity and authenticity in a compassionate, supportive environment. Our team of trauma-informed, sex-positive, and gender-inclusive therapists is dedicated to meeting you where you are. Whether you're navigating personal challenges, seeking couple's therapy, or are a gender-expansive young adult, we're here to uplift and guide you toward a life of greater ease and fulfillment. Join us in creating a safe space for healing and growth.
At Barefoot And Balanced, we celebrate diversity and authenticity in a compassionate, supportive environment. Our team of trauma-informed, sex-positive, and gender-inclusive therapists is dedicated to meeting you where you are. Whether you're navigating personal challenges, seeking couple's therapy, or are a gender-expansive young adult, we're here to uplift and guide you toward a life of greater ease and fulfillment. Join us in creating a safe space for healing and growth.
(503) 868-2994 View (503) 868-2994
Photo of Brenda Niedert, MA
Brenda Niedert
Professional Counselor Associate, MA
Verified Verified
Clackamas, OR 97015  (Online Only)
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
(503) 461-0506 View (503) 461-0506
Photo of Avery Bill-Povidailo - Sanctuary Therapy Portland, LCSW, Clinical Social Work/Therapist
Sanctuary Therapy Portland
Clinical Social Work/Therapist, LCSW
Verified Verified
Clackamas, OR 97015
I am currently accepting new OHP clients. I specialize in mindfulness and somatically based therapies, EMDR, and traditional talk therapy, both online and in-person. I am a certified Synergetic Play Therapist. Our relationship and compatibility is the foundation for productive therapy. The therapy process can yield positive growth and help you to gain insight, reduce your suffering, and enjoy life and relationships more by moving through discomfort rather than avoiding it. I believe that we can learn how to better regulate our emotions and our stressed out nervous systems, be less reactive, and experience lasting change.
I am currently accepting new OHP clients. I specialize in mindfulness and somatically based therapies, EMDR, and traditional talk therapy, both online and in-person. I am a certified Synergetic Play Therapist. Our relationship and compatibility is the foundation for productive therapy. The therapy process can yield positive growth and help you to gain insight, reduce your suffering, and enjoy life and relationships more by moving through discomfort rather than avoiding it. I believe that we can learn how to better regulate our emotions and our stressed out nervous systems, be less reactive, and experience lasting change.
(503) 461-6451 View (503) 461-6451
Photo of Haleigh Yurecko - Autumn Counseling Services, LLC, Clinical Social Work/Therapist
Autumn Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Clackamas, OR 97015
Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
(503) 966-4226 View (503) 966-4226
Crossing Bridges Counseling Center
Marriage & Family Therapist, LMFT, LPCI
Verified Verified
Clackamas, OR 97015
Crossing Bridges Counseling Center (CBCC) is an outpatient mental health clinic that provides therapy and medications to individuals, families, and couples ages six and older. CBCC works with people who are having mental health challenges (i.e. depression, anxiety, relational difficulties, stress, disruptive behaviors, trauma responses) and strives to provide therapeutic support to assist clients in achieving client identified treatment goals. CBCC's therapists utilize a variety of interventions with their clients and aim to create a safe and non-judgmental environment where their clients can address and achieve their goals.
Crossing Bridges Counseling Center (CBCC) is an outpatient mental health clinic that provides therapy and medications to individuals, families, and couples ages six and older. CBCC works with people who are having mental health challenges (i.e. depression, anxiety, relational difficulties, stress, disruptive behaviors, trauma responses) and strives to provide therapeutic support to assist clients in achieving client identified treatment goals. CBCC's therapists utilize a variety of interventions with their clients and aim to create a safe and non-judgmental environment where their clients can address and achieve their goals.
(503) 427-1737 View (503) 427-1737
Photo of Haleigh Yurecko, LCSW, Clinical Social Work/Therapist
Haleigh Yurecko
Clinical Social Work/Therapist, LCSW
Verified Verified
Clackamas, OR 97015
Waitlist for new clients
I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.
I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.
(971) 385-5852 View (971) 385-5852
Photo of Patricia Rohani, LMFT, LPC, Licensed Professional Counselor
Patricia Rohani
Licensed Professional Counselor, LMFT, LPC
Verified Verified
7 Endorsed
Clackamas, OR 97015  (Online Only)
Waitlist for new clients
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
Are you experiencing anxiety, depression, grief and loss, or unwanted thoughts and fears due to past trauma or abuse? Do intercultural issues affect your family; do you like to approach life creatively with art, music, writing? I offer a safe environment to explore past and present woundings and difficulties using Emotionally Focused, Intersubjective, and Narrative approaches. This addresses issues holistically taking into account your emotional, physical and spiritual being.
(503) 512-6812 View (503) 512-6812
Photo of Eileen Aguon Martinez, MSW, CSWA
Eileen Aguon Martinez
MSW, CSWA
Verified Verified
Clackamas, OR 97015  (Online Only)
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
(971) 287-5231 View (971) 287-5231
Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional
Elsa Tzintzun
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Clackamas, OR 97015
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
(503) 616-2188 View (503) 616-2188
Photo of Megan "M" Lesowski, MA, LPC, CADC I, Licensed Professional Counselor
Megan "M" Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
2 Endorsed
Clackamas, OR 97015  (Online Only)
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
(503) 217-6669 View (503) 217-6669
Photo of Alan Wheatley - Mountain View Counseling, PC, LPC, CSAT, CPTT, EMDR, Licensed Professional Counselor
Mountain View Counseling, PC
Licensed Professional Counselor, LPC, CSAT, CPTT, EMDR
Verified Verified
2 Endorsed
Clackamas, OR 97015  (Online Only)
Not accepting new clients
NOT ACCEPTING NEW CLIENTS AT THIS TIME. We are created and designed to enjoy life: to engage in meaningful relationships with God, ourselves and others, to enjoy pleasurable activities, and to contribute to society in meaningful and productive ways. But sometimes obstacles get in the way. Life's journey can become challenging; Traumatic events often result in distorted relationships with self and with others. My goal as an Individual and Marriage Therapist is to support you in achieving freedom, healing and wholeness by providing tools to help you discover new ways of facing life's difficulties
NOT ACCEPTING NEW CLIENTS AT THIS TIME. We are created and designed to enjoy life: to engage in meaningful relationships with God, ourselves and others, to enjoy pleasurable activities, and to contribute to society in meaningful and productive ways. But sometimes obstacles get in the way. Life's journey can become challenging; Traumatic events often result in distorted relationships with self and with others. My goal as an Individual and Marriage Therapist is to support you in achieving freedom, healing and wholeness by providing tools to help you discover new ways of facing life's difficulties
(971) 801-6312 View (971) 801-6312

More Therapists Nearby

Photo of Sandra Murcia - Physician-Specialized Therapeutic Services  , MA, PsyD, Psychologist
Physician-Specialized Therapeutic Services
Psychologist, MA, PsyD
Verified Verified
Portland, OR 97086  (Online Only)
I work from a psychodynamic framework w/physicians from a range of medical sub-specialties.
Seen as pillars of society, as a physician you may feel you have no one to turn to right now. The pre-pandemic statistics are especially upsetting: 29% of resident physicians experienced depression; 16% of emergency physicians met the criteria for a post-traumatic stress disorder diagnosis, & doctors have a higher risk of death by suicide compared to other professions. We stand to lose 1 doctor a day to suicide. The pandemic has been especially challenging for physicians, their families, & the medical community in general: doctors are experiencing burnout from new challenges they are encountering. Burnout is not a ride of passage.
I work from a psychodynamic framework w/physicians from a range of medical sub-specialties.
Seen as pillars of society, as a physician you may feel you have no one to turn to right now. The pre-pandemic statistics are especially upsetting: 29% of resident physicians experienced depression; 16% of emergency physicians met the criteria for a post-traumatic stress disorder diagnosis, & doctors have a higher risk of death by suicide compared to other professions. We stand to lose 1 doctor a day to suicide. The pandemic has been especially challenging for physicians, their families, & the medical community in general: doctors are experiencing burnout from new challenges they are encountering. Burnout is not a ride of passage.
(360) 228-2952 View (360) 228-2952
Photo of Relendra Kaia, LPC, Licensed Professional Counselor
Relendra Kaia
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97236
I primarily use Acceptance and Commitment Therapy as a framework in my practice, supplemented by narrative, transpersonal, psychodynamic, and compassionate communication approaches.
In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come.
I primarily use Acceptance and Commitment Therapy as a framework in my practice, supplemented by narrative, transpersonal, psychodynamic, and compassionate communication approaches.
In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come.
(971) 365-4917 View (971) 365-4917
Photo of Don Becker, MA, LPC, Licensed Professional Counselor
Don Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97086  (Online Only)
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
(503) 567-5428 View (503) 567-5428
Photo of Dr. M J Rose, PhD, LPC, ACS, Licensed Professional Counselor
Dr. M J Rose
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Happy Valley, OR 97086
I work with clients who are motivated to be well and who will invest in the belief that they can utilize what they learn in counseling to improve their lives. As a counselor educator who has had a clinical practice for 20 years, I offer the most current evidence-based treatment for clients with a variety of issues, but love working with couples most. Growing together is difficult in the best of circumstances, but when there is illness, infidelity, financial issues, struggles with parenting, or sexual difficulties, staying together can be tough. I can help!
I work with clients who are motivated to be well and who will invest in the belief that they can utilize what they learn in counseling to improve their lives. As a counselor educator who has had a clinical practice for 20 years, I offer the most current evidence-based treatment for clients with a variety of issues, but love working with couples most. Growing together is difficult in the best of circumstances, but when there is illness, infidelity, financial issues, struggles with parenting, or sexual difficulties, staying together can be tough. I can help!
(503) 406-4911 View (503) 406-4911
Photo of Cary Lazara Coll, LCSW, Clinical Social Work/Therapist
Cary Lazara Coll
Clinical Social Work/Therapist, LCSW
Verified Verified
Happy Valley, OR 97086
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
(971) 351-0347 View (971) 351-0347
Photo of Sharad Yadav, MDiv, Pre-Licensed Professional
Sharad Yadav
Pre-Licensed Professional, MDiv
Verified Verified
2 Endorsed
Portland, OR 97266
Emotional and relational pain can’t be easily categorized with words like anxiety and depression. Each of us have our own stories and our pain is as unique as we are. Whether it is learning to carry the existing burden of a mental health diagnosis or exploring the sources of loneliness and worry, what helps more than labels is the ability to tell our stories in a way that is as hopeful as it is truthful. In over two decades of non-profit work I have learned to sit with people whose lives have been disrupted in the midst of their pain. As a clinician I hope to combine that empathetic human connection with evidence based practices.
Emotional and relational pain can’t be easily categorized with words like anxiety and depression. Each of us have our own stories and our pain is as unique as we are. Whether it is learning to carry the existing burden of a mental health diagnosis or exploring the sources of loneliness and worry, what helps more than labels is the ability to tell our stories in a way that is as hopeful as it is truthful. In over two decades of non-profit work I have learned to sit with people whose lives have been disrupted in the midst of their pain. As a clinician I hope to combine that empathetic human connection with evidence based practices.
(503) 974-0304 View (503) 974-0304
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.