Internal Family Systems (IFS) Therapists in Clackamas, OR

As a trauma-informed, somatic, and relational therapist, I approach therapy with a lot of curiosity, gentleness, and eagerness to explore what is happening for clients in the present moment. I often encourage clients to check in with the sensations in their bodies and may highlight patterns I notice. I strive to create a non-judgmental space where clients can access and explore their emotions and experiences, enabling a deeper connection to themselves and others. I also like to bring (appropriate) humor into sessions. I believe that building a strong therapeutic relationship is a key part of the process!

As a trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.

It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.

Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.

Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.

I recognize the unique strengths and resources within each family and individual, I aim to build on these assets to promote positive change and resilience. Through collaborative and empowering interventions, I seek to foster open communication and a sense of agency. By actively involving family members in the decision-making process, I strive to create a supportive and inclusive environment where everyone feels heard and valued. I draw upon evidence-based practices to tailor interventions to the specific needs of each child and family, addressing challenges such as trauma, communication breakdowns, or systemic issues.

At Barefoot And Balanced, we celebrate diversity and authenticity in a compassionate, supportive environment. Our team of trauma-informed, sex-positive, and gender-inclusive therapists is dedicated to meeting you where you are. Whether you're navigating personal challenges, seeking couple's therapy, or are a gender-expansive young adult, we're here to uplift and guide you toward a life of greater ease and fulfillment. Join us in creating a safe space for healing and growth.

I specialize in guiding individuals grappling with the impacts of trauma and PTSD. If you're feeling overwhelmed by past experiences, seeking peace and a deeper connection with the present, I am here to support you. Together, we will explore mindfulness practices to manage distress, enhance resilience, and foster a renewed sense of control and well-being. You deserve a life marked not by past pain, but by your courage to move forward. Let's start your journey today.

My passions in therapy are anxiety, depression, grief, sexual wellness care, and working with the LGBTQ+ community. I have experience working with teenagers and adults. You may report that you are experiencing sleep issues, a decrease in appetite, racing thoughts, weight loss, struggling in school, hair loss, or panic attacks. Your goals could be wanting to see a decrease in your symptoms and finding better ways to be able to cope with stressors, develop healthy relationships, and learn how to hold healthy boundaries.

We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.

I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.

Do you find yourself struggling to find community, having difficulty managing stress, feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, your relationship(s), or with yourself.

Accepting new clients, 18+. Empowering clients to listen to their core self so you can more openly make decisions based on your priorities and goals is at the heart of the therapy work we will do together. I have often been told by clients that I have a way of addressing difficult topics or giving perspective in a way that is compassionate, strength-based, skill focused. Creating a safe, non-judgmental space that is full of encouragement, acknowledgement and welcomes feedback to inform progress potential is a commitment I remain steadfast in. I incorporate several modalities including CBT, DBT, Mindfulness and ACT.

Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.

Do you ever feel stuck in life? Like the world keeps moving forward but YOUR world is standing still? I'll be honest...change is hard! Life transitions, trauma, anxiety and depression can take it's toll...especially if you don't have the support and tools to cope with moving forward. This is what I offer - authentic support that meets your needs in a way that allows you to dream again and step into who you were meant to be. Together, we will get to the root of your pain, bring healing and lasting change.

Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.

It is a privilege to come alongside clients in their most challenging time to help them to heal, resolve conflict and recover from the hard that life can bring. I believe clients are the experts of their experience and I am a resource to help the attain their goals. I work collaboratively with my clients to create a safe and trusting environment that supports their discovery of internal strengths, hope, and resiliency.

Please visit my website for more information. I take pride in feedback from my clients who report that they feel extremely safe and comfortable with me in therapy but simultaneously challenged by seeing things from a new perspective. I feel that it is vital that a client can share anything and everything without fearing embarrassment or judgement so that we can confront and overcome the barriers that are holding you back and keeping you stuck. I connect well with clients who have faced a lot of challenges in life and have trouble sharing or feel different than others. I also love working with couples and helping them reconnect.

Life can be pretty unpredictable. Have you felt at times that yours is out of control, feeling stuck and unable to find direction? I believe you can gain control back and create the life you have always wanted, and it starts with believing in you. Let's make change happen together today. I am an athlete and feel there is an increasing need to support those in sport to reach their full potential and to fully believe in themselves and their capabilities. I can't wait to meet you!