Compassion Focused Therapists in Clackamas, OR
![Photo of Valentina Pishchanskaya-Cayanan, MS, LMFT, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/11dd729c-afbc-44da-a4d9-0843738915e4/2/320x400.jpeg)
Valentina Pishchanskaya-Cayanan
Marriage & Family Therapist, MS, LMFT, CIMHP
Verified Verified
2 Endorsed
Clackamas, OR 97015 (Online Only)
As your individual therapist, I partner with you as you work through the challenges that may be impacting your life such as trauma, anxiety, stress, depression, family conflict, cultural/ethnic identity and stage of life issues. Together we will explore all aspects of wellness and work through the things that are getting in the way of you building the life you want.
As your individual therapist, I partner with you as you work through the challenges that may be impacting your life such as trauma, anxiety, stress, depression, family conflict, cultural/ethnic identity and stage of life issues. Together we will explore all aspects of wellness and work through the things that are getting in the way of you building the life you want.
![Photo of Maureen (Mo) Elizabeth Schrenk, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0241dba-d14b-434e-9d3e-333bdf7bbb32/2/320x400.jpeg)
Maureen (Mo) Elizabeth Schrenk
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
I specialize in guiding individuals grappling with the impacts of trauma and PTSD. If you're feeling overwhelmed by past experiences, seeking peace and a deeper connection with the present, I am here to support you. Together, we will explore mindfulness practices to manage distress, enhance resilience, and foster a renewed sense of control and well-being. You deserve a life marked not by past pain, but by your courage to move forward. Let's start your journey today.
I specialize in guiding individuals grappling with the impacts of trauma and PTSD. If you're feeling overwhelmed by past experiences, seeking peace and a deeper connection with the present, I am here to support you. Together, we will explore mindfulness practices to manage distress, enhance resilience, and foster a renewed sense of control and well-being. You deserve a life marked not by past pain, but by your courage to move forward. Let's start your journey today.
![Photo of Brenda Niedert, MA](https://photos.psychologytoday.com/b488f39e-7b09-4264-8897-bbcd55b3eb99/2/320x400.jpeg)
Brenda Niedert
Professional Counselor Associate, MA
Verified Verified
Clackamas, OR 97015 (Online Only)
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
Are you feeling stuck? Struggling with thoughts and emotions that feel out of control? Grieving the loss of a loved one or experiencing loss in other areas of your life? Having parenting or relationship difficulties? Experiencing a major life transition? Feeling unsure about your future? I'm here to help. Together we can discover ways for you to cope with these life challenges. We can explore goals that make sense to you and who you want to be. We can find safe ways to explore what is holding you back in creating the life you want to live.
![Photo of Theresa Graham, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/d302bdf9-8940-44b9-a2b9-341d3c006969/3/320x400.jpeg)
Theresa Graham
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Clackamas, OR 97015 (Online Only)
Have you lost yourself in the overwhelming demands of life? Do you find yourself repeating patterns in life that work against you and your goals in life? Are you unable to get past trauma that occurred years ago, yet continues to affect your relationships and quality of life today? If you want to loosen the grip of the tyranny of the urgent, pleasing others above self, and leave past trauma behind you where it belongs rather than causing disruptions in the life you want to live today perhaps we may be a good fit. There is hope, and you don’t have to do this alone.
Have you lost yourself in the overwhelming demands of life? Do you find yourself repeating patterns in life that work against you and your goals in life? Are you unable to get past trauma that occurred years ago, yet continues to affect your relationships and quality of life today? If you want to loosen the grip of the tyranny of the urgent, pleasing others above self, and leave past trauma behind you where it belongs rather than causing disruptions in the life you want to live today perhaps we may be a good fit. There is hope, and you don’t have to do this alone.
![Photo of Ashley Vande Slunt - Hidden Trails Therapy, LMFT, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/9c3e8e47-4230-4d7a-9434-6abf2a1dbb45/2/320x400.jpeg)
Hidden Trails Therapy
Marriage & Family Therapist, LMFT, CIMHP
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Do you find yourself struggling to find community, having difficulty managing stress, feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, your relationship(s), or with yourself.
Do you find yourself struggling to find community, having difficulty managing stress, feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, your relationship(s), or with yourself.
![Photo of Teri Beemer - Teri Beemer LPC, LMHC Licensed Counselor, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f278a59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teri Beemer LPC, LMHC Licensed Counselor
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Clackamas, OR 97015
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
![Photo of Isael Vanegas, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa21a51b-7758-4f6b-90c6-d562c73241e7/1/320x400.jpeg)
Isael Vanegas
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Clackamas, OR 97015 (Online Only)
Life is full of challenges and obstacles that we often feel we are unable to overcome. My goal is to help you discover your inner strength and motivation to keep moving forward, even when it feels too painful. I find that building strong relationships with others helps keep us emotionally regulated and feeling connected. I place heavy importance on building a strong therapeutic relationship during our initial sessions. This will help create a compassionate, safe, and growth-fostering environment where progress is inevitable.
Life is full of challenges and obstacles that we often feel we are unable to overcome. My goal is to help you discover your inner strength and motivation to keep moving forward, even when it feels too painful. I find that building strong relationships with others helps keep us emotionally regulated and feeling connected. I place heavy importance on building a strong therapeutic relationship during our initial sessions. This will help create a compassionate, safe, and growth-fostering environment where progress is inevitable.
![Photo of Stephanie Gallian - Wishing Wellness Counseling and Coaching, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f71193-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wishing Wellness Counseling and Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clackamas, OR 97015
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
![Photo of Katie Solomon, Pre-Licensed Professional](https://photos.psychologytoday.com/d48c04cb-5767-4a7b-ba8a-de873d6a7ac1/3/320x400.png)
As a trauma-informed, somatic, and relational therapist, I approach therapy with a lot of curiosity, gentleness, and eagerness to explore what is happening for clients in the present moment. I often encourage clients to check in with the sensations in their bodies and may highlight patterns I notice. I strive to create a non-judgmental space where clients can access and explore their emotions and experiences, enabling a deeper connection to themselves and others. I also like to bring (appropriate) humor into sessions. I believe that building a strong therapeutic relationship is a key part of the process!
As a trauma-informed, somatic, and relational therapist, I approach therapy with a lot of curiosity, gentleness, and eagerness to explore what is happening for clients in the present moment. I often encourage clients to check in with the sensations in their bodies and may highlight patterns I notice. I strive to create a non-judgmental space where clients can access and explore their emotions and experiences, enabling a deeper connection to themselves and others. I also like to bring (appropriate) humor into sessions. I believe that building a strong therapeutic relationship is a key part of the process!
![Photo of Eileen Aguon Martinez, MSW, CSWA](https://photos.psychologytoday.com/5fca49d3-8785-406c-b6c4-9d782cd85b1b/2/320x400.jpeg)
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
![Photo of Michael D. Jolliffe, MS](https://photos.psychologytoday.com/ecf624f3-965c-4fd0-b7ef-919053eeecc7/2/320x400.jpeg)
All people seek happiness and wish to avoid suffering and that all people have the right to pursue joy and freedom from pain. I believe that all people are capable of bringing constructive change into their lives, whatever their present circumstances. I view my job as providing a welcoming, supportive, safe, socially just, and competent space in which positive change can occur.
All people seek happiness and wish to avoid suffering and that all people have the right to pursue joy and freedom from pain. I believe that all people are capable of bringing constructive change into their lives, whatever their present circumstances. I view my job as providing a welcoming, supportive, safe, socially just, and competent space in which positive change can occur.
15 Second Videos
Hidden Trails Therapy
Isael Vanegas
Katie Solomon
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![Photo of Dani Verbus, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bebdc469-09f0-4048-a828-7d66d31ecebd/2/320x400.jpeg)
I work to foster an affirming, therapeutic environment based in curiosity and compassion. My mission is to aid you in discovering new insights into how the past has informed the present and help you move forward to reach your goals.
I work to foster an affirming, therapeutic environment based in curiosity and compassion. My mission is to aid you in discovering new insights into how the past has informed the present and help you move forward to reach your goals.
![Photo of Elsa Tzintzun, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/11c5b298-1ce1-4233-a5e3-c907814973ad/1/320x400.jpeg)
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.
![Photo of Raven Mosley, MA, LMHC, LPC, MAC, CADC II, Licensed Professional Counselor](https://photos.psychologytoday.com/26ebc009-c59b-4b6e-a2c6-61f331dd2075/1/320x400.jpeg)
Raven Mosley
Licensed Professional Counselor, MA, LMHC, LPC, MAC, CADC II
Verified Verified
Clackamas, OR 97015 (Online Only)
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are Neurodiverse, BIPOC or a member of the LGBTQIA+ community, you are welcome here. I offer a safe, non-judgemental haven and space for those seeking understanding and validation. I believe in allowing individuals to externalize their issues rather than internalize them while also developing skills and a sense of purpose to navigate through difficult times.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are Neurodiverse, BIPOC or a member of the LGBTQIA+ community, you are welcome here. I offer a safe, non-judgemental haven and space for those seeking understanding and validation. I believe in allowing individuals to externalize their issues rather than internalize them while also developing skills and a sense of purpose to navigate through difficult times.
![Photo of Megan "M" Lesowski, MA, LPC, CADC I, Licensed Professional Counselor](https://photos.psychologytoday.com/73bd9dcf-dc09-45df-b3b5-216214092ea3/1/320x400.png)
Megan "M" Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
2 Endorsed
Clackamas, OR 97015 (Online Only)
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
![Photo of Christa Green, CSWA, MSW, QMHP, Pre-Licensed Professional](https://photos.psychologytoday.com/385bade3-1ac6-44b7-932a-51a30c7bf6d4/2/320x400.jpeg)
Christa Green
Pre-Licensed Professional, CSWA, MSW, QMHP
Verified Verified
1 Endorsed
Clackamas, OR 97015
Not accepting new clients
I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.
I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.
![Photo of Ileana Villeda, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf1f3da3-b4b6-4f4d-bd7f-f9498e5ef044/2/320x400.jpeg)
Ileana Villeda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clackamas, OR 97015
Not accepting new clients
As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with BIPOC individuals and families that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural tradition and stigma associated to mental health. Taking a closer look at the mind, body and spirit allows me the opportunity to work from a holistic perspective and focus on the patient within it's environment as a whole.
As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with BIPOC individuals and families that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural tradition and stigma associated to mental health. Taking a closer look at the mind, body and spirit allows me the opportunity to work from a holistic perspective and focus on the patient within it's environment as a whole.
![Photo of Mimi Cogswell, MS, LPC, PC, Licensed Professional Counselor](https://photos.psychologytoday.com/eba2bcd9-720a-4b50-a51f-bbbf0e0bb498/3/320x400.jpeg)
Mimi Cogswell
Licensed Professional Counselor, MS, LPC, PC
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
Not accepting new clients
Effective 11/29/23, I am now accepting new clients. My practice is all virtual, we meet on Zoom and you can be anywhere: work, on lunch break, at home. Just need a phone and privacy. If you are interested, please schedule a first appointment at my web site: www.therapywithmimi.com and I will send you a link for our appointment.
Effective 11/29/23, I am now accepting new clients. My practice is all virtual, we meet on Zoom and you can be anywhere: work, on lunch break, at home. Just need a phone and privacy. If you are interested, please schedule a first appointment at my web site: www.therapywithmimi.com and I will send you a link for our appointment.
![Photo of Vanessa Servellón, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e1176e7-0256-47f5-806c-e471998c77f0/2/320x400.jpeg)
Vanessa Servellón
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clackamas, OR 97086 (Online Only)
Not accepting new clients
Are you needing a space to process emotions and experiences? Are you feeling nervous, anxious or struggling to cope with your worries? Have you experienced trauma in your life and noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. In sessions, you can learn techniques or coping skills and dedicate time to your emotional wellbeing.
Are you needing a space to process emotions and experiences? Are you feeling nervous, anxious or struggling to cope with your worries? Have you experienced trauma in your life and noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. In sessions, you can learn techniques or coping skills and dedicate time to your emotional wellbeing.
![Photo of Eden Swartz, MA, LPC Intern](https://photos.psychologytoday.com/6df6f0ef-1020-405c-be5c-82d1f5f5b9b2/1/320x400.jpeg)
Eden Swartz
LPC Intern, MA
Verified Verified
4 Endorsed
Clackamas, OR 97015
Not accepting new clients
My favorite thing to do is support people. Being human can feel difficult and confusing at times. Communication can feel even trickier. I support my clients with lovingkindness and unlimited compassion. I am vibrant and down-to-earth. I definitely want all of my clients to feel safe, heard, and grounded. I specialize in transitions, anxiety, depression, sex, couples, parenting, divorce, insecurities, etc. I have a special place in my heart for the perinatal community. I have been working with new families for almost 20 years.
My favorite thing to do is support people. Being human can feel difficult and confusing at times. Communication can feel even trickier. I support my clients with lovingkindness and unlimited compassion. I am vibrant and down-to-earth. I definitely want all of my clients to feel safe, heard, and grounded. I specialize in transitions, anxiety, depression, sex, couples, parenting, divorce, insecurities, etc. I have a special place in my heart for the perinatal community. I have been working with new families for almost 20 years.
See more therapy options for Clackamas
Nearby Compassion Focused Therapists Searches for Clackamas
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.