Photo of Dr. Greg Peterson, PhD, LPC, LMHC, ACS, Licensed Professional Counselor
Dr. Greg Peterson
Licensed Professional Counselor, PhD, LPC, LMHC, ACS
Verified Verified
4 Endorsed
Sandy, OR 97055
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
(360) 873-5622 View (360) 873-5622
Photo of Martha Darkins, RN, LPC, CSAT, Licensed Professional Counselor
Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Lake Oswego, OR 97034  (Online Only)
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
(503) 451-6549 View (503) 451-6549
Photo of Ashley Terry, LPC, LMHC, CADC, Clinical Social Work/Therapist
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
(503) 217-2751 View (503) 217-2751
Photo of Carolyn S Hughes, PhD, LCSW, Clinical Social Work/Therapist
Carolyn S Hughes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lake Oswego, OR 97034  (Online Only)
Waitlist for new clients
I currently specialize in treating trauma of all kinds, depression, anxiety, women’s issues and pain management.
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
I currently specialize in treating trauma of all kinds, depression, anxiety, women’s issues and pain management.
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
(719) 387-0439 View (719) 387-0439
Photo of Stacia Lynnae Nilson, MA, LPC, Licensed Professional Counselor
Stacia Lynnae Nilson
Licensed Professional Counselor, MA, LPC
Verified Verified
West Linn, OR 97068
Not accepting new clients
I'm further developing a focus on somatic-based and experiental therapies to treat mood & anxiety disorders, trauma and chronic pain.
Suffering happens in isolation. The power of human connection and telling your story can be healing. I believe we're all incredibly resilient at our cores, though this can be overshadowed and challenged by expected and unexpected change, difficult events & trauma, and the subsequent wading & struggling through transition that inevitably follows. I can help you work through the hard parts. Expand awareness and understanding around destructive patterns and apply practices that improve your quality of life. You can manage really overwhelming feelings, reduce pain, deepen & enjoy relationships and even rediscover peace of mind.
I'm further developing a focus on somatic-based and experiental therapies to treat mood & anxiety disorders, trauma and chronic pain.
Suffering happens in isolation. The power of human connection and telling your story can be healing. I believe we're all incredibly resilient at our cores, though this can be overshadowed and challenged by expected and unexpected change, difficult events & trauma, and the subsequent wading & struggling through transition that inevitably follows. I can help you work through the hard parts. Expand awareness and understanding around destructive patterns and apply practices that improve your quality of life. You can manage really overwhelming feelings, reduce pain, deepen & enjoy relationships and even rediscover peace of mind.
(971) 351-4315 View (971) 351-4315
Photo of Tanya Gore, LMFT, Marriage & Family Therapist
Tanya Gore
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Oregon City, OR 97045  (Online Only)
Working with clients that are in pain from infidelity, past trauma, grief/loss or current relationship distress requires great care and understanding.
Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Have you experienced painful moments in your relationships either early in life or later? Whether they are big traumas or small ones, they all can keep people from living their best life. Do you struggle to set boundaries with loved ones? What about creating a deeper connection with your partner? I believe that my clients come with so many of their own answers inside of them.
Working with clients that are in pain from infidelity, past trauma, grief/loss or current relationship distress requires great care and understanding.
Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Have you experienced painful moments in your relationships either early in life or later? Whether they are big traumas or small ones, they all can keep people from living their best life. Do you struggle to set boundaries with loved ones? What about creating a deeper connection with your partner? I believe that my clients come with so many of their own answers inside of them.
(503) 549-4173 View (503) 549-4173
Photo of Ronald L Attrell, LCSW, CT, CIRT, Clinical Social Work/Therapist
Ronald L Attrell
Clinical Social Work/Therapist, LCSW, CT, CIRT
Verified Verified
Lake Oswego, OR 97035
Not accepting new clients
Let me listen to you & help you face problems, fears or pain so they do not continue to block your life. Depressed or anxious? Want deeper communication, intimacy & sexual connection with your spouse/partner? Find freedom to be your authentic self at home and work. LGBTQI affirming. Coping with trauma, grief or addictions? Safely integrate emotions/behaviors so you can meet your needs differently. Loss is pervasive in life. We encounter it thru unmet expectations, discrimination, transitions, illness, dying, death, growth, abuse & more. Find peace amidst life's changes. Discover meaning & joy. Live an AUTHENTIC LIFE!
Let me listen to you & help you face problems, fears or pain so they do not continue to block your life. Depressed or anxious? Want deeper communication, intimacy & sexual connection with your spouse/partner? Find freedom to be your authentic self at home and work. LGBTQI affirming. Coping with trauma, grief or addictions? Safely integrate emotions/behaviors so you can meet your needs differently. Loss is pervasive in life. We encounter it thru unmet expectations, discrimination, transitions, illness, dying, death, growth, abuse & more. Find peace amidst life's changes. Discover meaning & joy. Live an AUTHENTIC LIFE!
(971) 233-3740 View (971) 233-3740
Photo of Kathryn F Weymouth, PhD
Kathryn F Weymouth
PhD
Verified Verified
Lake Oswego, OR 97035
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
(503) 376-8719 View (503) 376-8719
Photo of Stephanie Gallian - Wishing Wellness Counseling and Coaching, LCSW, Clinical Social Work/Therapist
Wishing Wellness Counseling and Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clackamas, OR 97015
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
(503) 966-3306 View (503) 966-3306
Photo of Victoria Douglas Thoreson - Victoria Douglas Thoreson, PsyD, Psychologist
Victoria Douglas Thoreson
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake Oswego, OR 97034
Waitlist for new clients
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible. I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns. My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible. I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns. My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
(971) 236-5142 View (971) 236-5142
Photo of Avid Farahani, PsyD, Psychologist
Avid Farahani
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake Oswego, OR 97035  (Online Only)
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
(503) 496-7455 View (503) 496-7455
Photo of Dr. Arianna Gerry, PhD, MPH, Psychologist
Dr. Arianna Gerry
Psychologist, PhD, MPH
Verified Verified
Lake Oswego, OR 97034  (Online Only)
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
(503) 683-7056 View (503) 683-7056
Photo of Dena Wellington - Embodied Wellness Counseling, LLC, LCSW, Clinical Social Work/Therapist
Embodied Wellness Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
Not accepting new clients
I am certified in somatic attachment therapy and am skilled in working with developmental trauma and re-traumatization in the context of chronic or life-limiting illness and loss.
My focus for the last 13 years has been in medical social work with an emphasis on serving older adults and their caregivers; The last 7 of which have been dedicated to supporting those affected by cancer. I am deeply committed to understanding how one’s story, through attachment, attunement and life experience informs one’s ability to cope with unforeseen changes and variables. I believe that how one "shows up" in relationship to self and others is usually related to one's limbic response to stress, typically imparted during one's formative years. I work with clients who feel "uprooted" by their life circumstance.
I am certified in somatic attachment therapy and am skilled in working with developmental trauma and re-traumatization in the context of chronic or life-limiting illness and loss.
My focus for the last 13 years has been in medical social work with an emphasis on serving older adults and their caregivers; The last 7 of which have been dedicated to supporting those affected by cancer. I am deeply committed to understanding how one’s story, through attachment, attunement and life experience informs one’s ability to cope with unforeseen changes and variables. I believe that how one "shows up" in relationship to self and others is usually related to one's limbic response to stress, typically imparted during one's formative years. I work with clients who feel "uprooted" by their life circumstance.
(503) 461-8181 View (503) 461-8181
Photo of Leyla Dim, LPC, NCC, CCHt, Licensed Professional Counselor
Leyla Dim
Licensed Professional Counselor, LPC, NCC, CCHt
Verified Verified
Portland, OR 97086  (Online Only)
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
(541) 283-1883 View (541) 283-1883
Photo of Amanda Silvey, MA, LMFT, Marriage & Family Therapist
Amanda Silvey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Oswego, OR 97034  (Online Only)
Life can be full of challenges and unexpected events. I can help assist you in processing the things you can't control, while simultaneously taking charge of the things you can control. Whether you are suffering from PTSD, sexual abuse, death of a loved one, divorce, chronic illness, cancer, work issues, addiction, depression, or anxiety, you do not need to navigate those challenges alone. Every day life (and a pandemic!) can also be reason enough to want additional support. Together, we can explore and identify the patterns in your life that are no longer helpful so you can become your best self!
Life can be full of challenges and unexpected events. I can help assist you in processing the things you can't control, while simultaneously taking charge of the things you can control. Whether you are suffering from PTSD, sexual abuse, death of a loved one, divorce, chronic illness, cancer, work issues, addiction, depression, or anxiety, you do not need to navigate those challenges alone. Every day life (and a pandemic!) can also be reason enough to want additional support. Together, we can explore and identify the patterns in your life that are no longer helpful so you can become your best self!
(805) 424-5270 View (805) 424-5270
Photo of Stephani Robles, PCA , LPC Intern
Stephani Robles
LPC Intern, PCA
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
(503) 966-3203 View (503) 966-3203
Photo of Mary Bogle, PsyD, MPH, BSRN, Psychologist
Mary Bogle
Psychologist, PsyD, MPH, BSRN
Verified Verified
Milwaukie, OR 97222
Not accepting new clients
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
(971) 279-8431 View (971) 279-8431
Photo of Megan Strickland, MS
Megan Strickland
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Lake Oswego, OR 97035  (Online Only)
I am a Professional Counselor Registered Associate in the State of Oregon and I am currently working towards my Ph.D. in Clinical Psychology. I really enjoy working with individuals experiencing chronic health conditions as it allows me to apply my passion for the mind-body connection, trauma-informed care, and person-centered treatment focused on empathy and strength. I also have a strong passion for trauma-informed treatment working with LGBTQIA+ individuals. As a LGBTQIA+ identifying individual, I find it highly rewarding working alongside individuals as they explore their gender and sexuality and processing past traumas.
I am a Professional Counselor Registered Associate in the State of Oregon and I am currently working towards my Ph.D. in Clinical Psychology. I really enjoy working with individuals experiencing chronic health conditions as it allows me to apply my passion for the mind-body connection, trauma-informed care, and person-centered treatment focused on empathy and strength. I also have a strong passion for trauma-informed treatment working with LGBTQIA+ individuals. As a LGBTQIA+ identifying individual, I find it highly rewarding working alongside individuals as they explore their gender and sexuality and processing past traumas.
(503) 308-7683 View (503) 308-7683
Photo of Pamela Shavaun Scott, MA, MFT, Marriage & Family Therapist
Pamela Shavaun Scott
Marriage & Family Therapist, MA, MFT
Verified Verified
Lake Oswego, OR 97035  (Online Only)
Not accepting new clients
We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way resulting in depression, anxiety, and relationship problems. I work with individuals experiencing sadness, grief, low self-esteem, or anxiety. I also help those recovering from abusive relationships. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I enjoy providing therapy for other mental health clinicians.
We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way resulting in depression, anxiety, and relationship problems. I work with individuals experiencing sadness, grief, low self-esteem, or anxiety. I also help those recovering from abusive relationships. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I enjoy providing therapy for other mental health clinicians.
(971) 803-5577 View (971) 803-5577
Photo of Lisa Christine Brechbiel, MA, Licensed Professional Counselor
Lisa Christine Brechbiel
Licensed Professional Counselor, MA
Verified Verified
Gladstone, OR 97027
Are you feeling overwhelmed and are struggling to believe that change is possible? There is hope. My goal is to provide you with a safe place to help you find healing, create change, and make the breakthroughs you are longing for.  It is my privilege to walk alongside individuals in a way that is compassionate, understanding, and transformative while also serving as a guide to help you find healing, by identifying issues, utilizing strengths, reversing negative scripts that are impacting your life or your relationships, and help you experience transformation. *Can incorporate Spiritual or Biblical counseling if desired
Are you feeling overwhelmed and are struggling to believe that change is possible? There is hope. My goal is to provide you with a safe place to help you find healing, create change, and make the breakthroughs you are longing for.  It is my privilege to walk alongside individuals in a way that is compassionate, understanding, and transformative while also serving as a guide to help you find healing, by identifying issues, utilizing strengths, reversing negative scripts that are impacting your life or your relationships, and help you experience transformation. *Can incorporate Spiritual or Biblical counseling if desired
(971) 339-0563 View (971) 339-0563
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See more therapy options for Clackamas County

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.