Trauma and PTSD Therapists in Central Point, OR

Photo of Susan E Sherrill, MS, LPC, Licensed Professional Counselor
Susan E Sherrill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Central Point, OR 97502
Waitlist for new clients
Have you experienced trauma, abuse, neglect, abandonment, divorce, loss, depression or anxiety? Do you want to increase your effectiveness, experience your authentic self, improve relationships or overall life happiness? I work to provide a safe and supportive relationship to honor your thoughts and feelings and help you work toward the changes you’d like to make in your life within the therapeutic relationship. I can help you work toward your goals whether they be communication, setting boundaries, developing healthier ways of coping or to make changes in self and self esteem, relationships, career or life style.
Have you experienced trauma, abuse, neglect, abandonment, divorce, loss, depression or anxiety? Do you want to increase your effectiveness, experience your authentic self, improve relationships or overall life happiness? I work to provide a safe and supportive relationship to honor your thoughts and feelings and help you work toward the changes you’d like to make in your life within the therapeutic relationship. I can help you work toward your goals whether they be communication, setting boundaries, developing healthier ways of coping or to make changes in self and self esteem, relationships, career or life style.
(541) 705-2378 View (541) 705-2378
Photo of Joanna Ferreira In Fine Feather, MS, LPC, NCC, Licensed Professional Counselor
Joanna Ferreira In Fine Feather
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Central Point, OR 97502
I can offer helpful, useful and practical ways of managing emotional states and process trauma.
Have you ever felt 'not enough,' depressed, anxious, lost in your own reactions, struggling with relationships in your life, experiencing mood changes, being stuck in the loop of unhelpful thoughts, being trapped in the past or afraid of the future, and simply wanting to finally feel at peace with who you are? I believe, it can be helped, and would love to meet you. I offer to lead and support you, in becoming more mindful of your current potential and obstacles, and propose ways of becoming present with your experience daily, in a self-compassionate way. Take the first step into a more present life! It's possible to heal!
I can offer helpful, useful and practical ways of managing emotional states and process trauma.
Have you ever felt 'not enough,' depressed, anxious, lost in your own reactions, struggling with relationships in your life, experiencing mood changes, being stuck in the loop of unhelpful thoughts, being trapped in the past or afraid of the future, and simply wanting to finally feel at peace with who you are? I believe, it can be helped, and would love to meet you. I offer to lead and support you, in becoming more mindful of your current potential and obstacles, and propose ways of becoming present with your experience daily, in a self-compassionate way. Take the first step into a more present life! It's possible to heal!
(541) 403-5198 View (541) 403-5198
Photo of Michael Peter Higginbotham, MS, LPC, NCC, Counselor
Michael Peter Higginbotham
Counselor, MS, LPC, NCC
Verified Verified
Central Point, OR 97502
Waitlist for new clients
Life can feel overwhelming when we are experiencing depression, anxiety, or a trauma that has impacted every part of us. It can feel like it's hard to get out of bed, it's impacting your relationships, or gets in the way of doing the things that make you happy. Are you wanting to experience a sense of peace and understanding about your experience and how it may impact how you are showing up in the world? We can find a new sense of being in the world as we explore the inner workings and external impact of these experiences to transform it into something new.
Life can feel overwhelming when we are experiencing depression, anxiety, or a trauma that has impacted every part of us. It can feel like it's hard to get out of bed, it's impacting your relationships, or gets in the way of doing the things that make you happy. Are you wanting to experience a sense of peace and understanding about your experience and how it may impact how you are showing up in the world? We can find a new sense of being in the world as we explore the inner workings and external impact of these experiences to transform it into something new.
(541) 256-3491 View (541) 256-3491
Photo of Michael D Howard - Howard Healing Center, LLC, MSW, CSWA, QMHP-C, Clinical Social Work/Therapist
Howard Healing Center, LLC
Clinical Social Work/Therapist, MSW, CSWA, QMHP-C
Verified Verified
1 Endorsed
Central Point, OR 97502  (Online Only)
I believe that everyone has the power within themselves to change their circumstances and improve their lives. The struggle to navigate the world trying to cope with mental illness is difficult, but with the right support and guidance, you can overcome your struggles by learning new coping skills that can drastically improve your daily life. I approach every client being trauma-informed by meeting the client’s needs in a safe, compassionate, empathetic, and collaborative manner. Through this partnership, we will walk your path to recovery together.
I believe that everyone has the power within themselves to change their circumstances and improve their lives. The struggle to navigate the world trying to cope with mental illness is difficult, but with the right support and guidance, you can overcome your struggles by learning new coping skills that can drastically improve your daily life. I approach every client being trauma-informed by meeting the client’s needs in a safe, compassionate, empathetic, and collaborative manner. Through this partnership, we will walk your path to recovery together.
(541) 833-7095 View (541) 833-7095
Photo of Celeste Hettman, QMHP-R, MS, NCC, Licensed Professional Counselor
Celeste Hettman
Licensed Professional Counselor, QMHP-R, MS, NCC
Verified Verified
Central Point, OR 97502  (Online Only)
I've received advanced training in treating post traumatic stress and complex trauma from the Arizona Trauma Institute and EMDR (Eye Motion Desensitization and Reprocessing) from EMDR Consulting.
Congratulations on taking a courageous step towards your goals! It's my mission to help you realize those goals. Imagine a day where you trust yourself. You trust your body. You eat and move your body intuitively. You effectively cope with the stresses of life, unimpeded by past trauma or experiences of anxiety or depression. You enjoy supportive relationships and are actively achieving your life goals. You are living a life in alignment with your values instead of doubts. This is the future I envision for you and what I would like to help you work towards.
I've received advanced training in treating post traumatic stress and complex trauma from the Arizona Trauma Institute and EMDR (Eye Motion Desensitization and Reprocessing) from EMDR Consulting.
Congratulations on taking a courageous step towards your goals! It's my mission to help you realize those goals. Imagine a day where you trust yourself. You trust your body. You eat and move your body intuitively. You effectively cope with the stresses of life, unimpeded by past trauma or experiences of anxiety or depression. You enjoy supportive relationships and are actively achieving your life goals. You are living a life in alignment with your values instead of doubts. This is the future I envision for you and what I would like to help you work towards.
(541) 209-3672 View (541) 209-3672
Photo of Richard M Stubbs, MT-BC, LPC, CATP, Licensed Professional Counselor
Richard M Stubbs
Licensed Professional Counselor, MT-BC, LPC, CATP
Verified Verified
3 Endorsed
Central Point, OR 97502
Richard is a certified child and adolescent trauma professional through the International Association for Trauma Professionals.
Richard Stubbs is one of three board certified music therapists licensed in Southern Oregon. He specializes in experiential therapies such as songwriting and lyric analysis, attachment focused music therapy, and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building interpersonal effectiveness, distress tolerance, and problem solving skills.
Richard is a certified child and adolescent trauma professional through the International Association for Trauma Professionals.
Richard Stubbs is one of three board certified music therapists licensed in Southern Oregon. He specializes in experiential therapies such as songwriting and lyric analysis, attachment focused music therapy, and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building interpersonal effectiveness, distress tolerance, and problem solving skills.
(458) 207-2469 View (458) 207-2469
Photo of Lisa Jamison - Rogue Therapy, LPC, Licensed Professional Counselor
Rogue Therapy
Licensed Professional Counselor, LPC
Verified Verified
Central Point, OR 97502
My work centers around helping people heal from trauma, grief, and other life circumstances that have caused difficulty in one's life. I help my clients explore behavior, thoughts and feelings, relationships, values, and strengths. I am trained in CBT, DBT and have experience in various other modalities.
My work centers around helping people heal from trauma, grief, and other life circumstances that have caused difficulty in one's life. I help my clients explore behavior, thoughts and feelings, relationships, values, and strengths. I am trained in CBT, DBT and have experience in various other modalities.
(458) 220-5933 View (458) 220-5933
Photo of Christopher (Or Chris) Auer, MA, LPC, Licensed Professional Counselor
Christopher (Or Chris) Auer
Licensed Professional Counselor, MA, LPC
Verified Verified
Central Point, OR 97502
I am a trauma and abuse survivor and I have been committed to ongoing engagement in my own internal work over many years.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
I am a trauma and abuse survivor and I have been committed to ongoing engagement in my own internal work over many years.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
(541) 249-4389 View (541) 249-4389
Photo of Shirley Johnson, LCSW, Clinical Social Work/Therapist
Shirley Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Point, OR 97502  (Online Only)
I also work with individuals experiencing depression, anxiety or trauma, often from unresolved childhood issues.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
I also work with individuals experiencing depression, anxiety or trauma, often from unresolved childhood issues.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
(541) 237-7278 View (541) 237-7278
Photo of Boyd Sherbourne, PsyD, Psychologist
Boyd Sherbourne
Psychologist, PsyD
Verified Verified
Central Point, OR 97502
Some areas I specialize in are depression, anxiety, trauma, grief/loss, crisis, relationship issues, couples, families, work/career, anger management, life changes, stress management, substance issues, wealth counseling, sports psychology, gay/lesbian, transgender, bisexual, and consultation.
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
Some areas I specialize in are depression, anxiety, trauma, grief/loss, crisis, relationship issues, couples, families, work/career, anger management, life changes, stress management, substance issues, wealth counseling, sports psychology, gay/lesbian, transgender, bisexual, and consultation.
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
(541) 516-1643 View (541) 516-1643
Photo of Courtney Poulos, MSW, CSWA
Courtney Poulos
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Central Point, OR 97502
Waitlist for new clients
I take a trauma-informed approach, applying a systems theory framework.
Hi there, I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood & valued. I primarily see clients ages 10-24, and their caregivers. Most individuals I work with have experienced painful life events, thus changing the way they interpret and react to their environment. Trauma & grief can alter the mind to "keep us safe", even using unfavored behaviors or emotions to do it. This can create a cycle in which clients feel "out of control", and because the brain has taken over to protect them, they are. We work together to regain control of the inner systems with healing & empathy.
I take a trauma-informed approach, applying a systems theory framework.
Hi there, I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood & valued. I primarily see clients ages 10-24, and their caregivers. Most individuals I work with have experienced painful life events, thus changing the way they interpret and react to their environment. Trauma & grief can alter the mind to "keep us safe", even using unfavored behaviors or emotions to do it. This can create a cycle in which clients feel "out of control", and because the brain has taken over to protect them, they are. We work together to regain control of the inner systems with healing & empathy.
(541) 725-7908 View (541) 725-7908
Photo of Robin Hutchins, LPC, MS, QMHP, Licensed Professional Counselor
Robin Hutchins
Licensed Professional Counselor, LPC, MS, QMHP
Verified Verified
Central Point, OR 97502
I am certified in Parent Child Interaction Therapy (PCIT) and offer Eye Movement Desensitization & Reprocessing (EMDR), a trauma intervention that can help reduce the processing needed to resolve adverse life experiences.
Are you a teen, adult or parent with a child seeking to resolve trauma-related symptoms, increase emotional regulation, reduce anxiety or depression and wanting to improve your relationships? It can be valuable to explore your story openly with someone who is fully present to listen, who honors your individuality, inner wisdom and personal strengths, and who strives to create an environment of calm acceptance, trust and support where you can feel safe to work toward your goals for personal & familial health and wellbeing.
I am certified in Parent Child Interaction Therapy (PCIT) and offer Eye Movement Desensitization & Reprocessing (EMDR), a trauma intervention that can help reduce the processing needed to resolve adverse life experiences.
Are you a teen, adult or parent with a child seeking to resolve trauma-related symptoms, increase emotional regulation, reduce anxiety or depression and wanting to improve your relationships? It can be valuable to explore your story openly with someone who is fully present to listen, who honors your individuality, inner wisdom and personal strengths, and who strives to create an environment of calm acceptance, trust and support where you can feel safe to work toward your goals for personal & familial health and wellbeing.
(458) 236-5360 View (458) 236-5360
Photo of Cynthia Levesque - Cynthia Levesque: EMDR Intensives, LPC, LMHC, CADCIII, Licensed Professional Counselor
Cynthia Levesque: EMDR Intensives
Licensed Professional Counselor, LPC, LMHC, CADCIII
Verified Verified
Central Point, OR 97502
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
(458) 224-1161 View (458) 224-1161
Photo of Patricia Lal Montoya, PsyD, MS, Psychologist
Patricia Lal Montoya
Psychologist, PsyD, MS
Verified Verified
Central Point, OR 97502
Although I am a generalist, seeing clients with a variety of concerns, my areas of expertise include trauma/ PTSD; multiculturalism; depression; anxiety/stress, wellness; and psychological assessments.
Hello and welcome to my profile. Brene' Brown, Ph.D. wrote, "Courage starts with showing up and letting ourselves be seen." Finding a therapist and allowing ourselves to "be seen" takes courage. So, I'd like to applaud you for taking this initial step.
Although I am a generalist, seeing clients with a variety of concerns, my areas of expertise include trauma/ PTSD; multiculturalism; depression; anxiety/stress, wellness; and psychological assessments.
Hello and welcome to my profile. Brene' Brown, Ph.D. wrote, "Courage starts with showing up and letting ourselves be seen." Finding a therapist and allowing ourselves to "be seen" takes courage. So, I'd like to applaud you for taking this initial step.
(541) 255-1210 View (541) 255-1210
Photo of Jennifer Watkins - Authentic Healing, PsyD, QMHP, Pre-Licensed Professional
Authentic Healing
Pre-Licensed Professional, PsyD, QMHP
Verified Verified
1 Endorsed
Central Point, OR 97502  (Online Only)
I specialize in trauma, PTSD, sexual abuse, anxiety, depression, CBT, MI, parenting, family issues, special needs families, mood disorders, eating disorders, recovery, chronic pain, Brainspotting (similar to EMDR), mindfulness, anger management, depth work, and art & music therapy.
Stress levels are rising, yet we have less time to focus on our needs. Most cannot take time off work for therapy. Mothers struggling with childcare need support. Mobility issues can be a barrier to counseling. I believe that the solution is Telehealth. I'm dedicated to providing compassionate and evidence-based therapy to navigate life's challenges. I create a safe and supportive environment to explore thoughts and emotions authentically without judgement. Therapy and trauma work do not have to be exhausting. Together we will do small steps: identify patterns, symptom management, discover healthy ways to cope, and problem-solve.
I specialize in trauma, PTSD, sexual abuse, anxiety, depression, CBT, MI, parenting, family issues, special needs families, mood disorders, eating disorders, recovery, chronic pain, Brainspotting (similar to EMDR), mindfulness, anger management, depth work, and art & music therapy.
Stress levels are rising, yet we have less time to focus on our needs. Most cannot take time off work for therapy. Mothers struggling with childcare need support. Mobility issues can be a barrier to counseling. I believe that the solution is Telehealth. I'm dedicated to providing compassionate and evidence-based therapy to navigate life's challenges. I create a safe and supportive environment to explore thoughts and emotions authentically without judgement. Therapy and trauma work do not have to be exhausting. Together we will do small steps: identify patterns, symptom management, discover healthy ways to cope, and problem-solve.
(458) 227-3049 View (458) 227-3049
Photo of Teagan Trautwein, MA, QMHP, LPCA, LPC Intern
Teagan Trautwein
LPC Intern, MA, QMHP, LPCA
Verified Verified
4 Endorsed
Central Point, OR 97502
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
(541) 906-8283 View (541) 906-8283
Photo of Heidi Dirkse-Graw, MS, LPC, Licensed Professional Counselor
Heidi Dirkse-Graw
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Central Point, OR 97502
Waitlist for new clients
Are you struggling under the weight of life's troubles, feeling anxious, sad or full of regret? Maybe you are impacted by trauma from the past or your relationships are suffering. Perhaps you feel like nothing helps. You might even question where God is in your situation. Maybe you don't even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You need a safe, non-judgmental place to find hope and healing; one where God is part of the process, with a skilled counselor who shares your Christian faith.
Are you struggling under the weight of life's troubles, feeling anxious, sad or full of regret? Maybe you are impacted by trauma from the past or your relationships are suffering. Perhaps you feel like nothing helps. You might even question where God is in your situation. Maybe you don't even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You need a safe, non-judgmental place to find hope and healing; one where God is part of the process, with a skilled counselor who shares your Christian faith.
(541) 325-7690 View (541) 325-7690
Photo of Marcy Wilcox, LPC
Marcy Wilcox
LPC
Verified Verified
Central Point, OR 97502
Waitlist for new clients
I work with a variety of issues including depression, anxiety, trauma, self-defeating behaviors (i.
For fastest response, please contact me via EMAIL only. I entered the counseling field because I believe that everyone has the capacity to grow, heal, and live healthy, meaningful lives. I utilize a person-centered, strengths-based, and integrative style of therapy, drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-informed practices. I also welcome faith as a key element of the therapy process and I draw on principles of Christianity, whenever appropriate.
I work with a variety of issues including depression, anxiety, trauma, self-defeating behaviors (i.
For fastest response, please contact me via EMAIL only. I entered the counseling field because I believe that everyone has the capacity to grow, heal, and live healthy, meaningful lives. I utilize a person-centered, strengths-based, and integrative style of therapy, drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-informed practices. I also welcome faith as a key element of the therapy process and I draw on principles of Christianity, whenever appropriate.
(541) 204-3523 View (541) 204-3523
Photo of Angela Stiles, Pre-Licensed Professional
Angela Stiles
Pre-Licensed Professional
Verified Verified
1 Endorsed
Central Point, OR 97502  (Online Only)
I offer trauma-informed, remote services to people with OHP: Jackson Care Connect, at no cost to you.
I enjoy working with my clients to support relationship health, explore one's purpose, manage mental health symptoms, improve self esteem, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. As such, I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.
I offer trauma-informed, remote services to people with OHP: Jackson Care Connect, at no cost to you.
I enjoy working with my clients to support relationship health, explore one's purpose, manage mental health symptoms, improve self esteem, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. As such, I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.
(458) 217-8890 View (458) 217-8890
Photo of Sarah Grubbs, MS, NCC
Sarah Grubbs
Professional Counselor Associate, MS, NCC
Verified Verified
2 Endorsed
Central Point, OR 97502
I believe in the power of the imagination to aid in healing trauma and creating meaning in our lives.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
I believe in the power of the imagination to aid in healing trauma and creating meaning in our lives.
Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
(541) 275-6390 View (541) 275-6390
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.