Art Therapy in Central Point, OR

Stress levels are rising, yet we have less time to focus on our needs. Most cannot take time off work for therapy. Mothers struggling with childcare need support. Mobility issues can be a barrier to counseling. I believe that the solution is Telehealth. I'm dedicated to providing compassionate and evidence-based therapy to navigate life's challenges. I create a safe and supportive environment to explore thoughts and emotions authentically without judgement. Therapy and trauma work do not have to be exhausting. Together we will do small steps: identify patterns, symptom management, discover healthy ways to cope, and problem-solve.

I have been a Special Education Teacher and Counselor for over 30 years. I have a deep passion for children/adolescents and their well-being. My philosophy is based on a psychodynamic, developmental approach, which includes object relations theory and the model of Kohut’s Self Psychology. Cognitive Behavioral Therapy is also helpful in changing patterns that impede growth and awareness. Expressive Arts are often useful tools in developing new perceptions and perspectives for problem-solving. I believe in the process of our God-given Life and therefore respect the unfolding of each individual person.

I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.

I believe that within each individual is the possibility for an optimum life complete with health, balance and well-being. I utilize a varied approach with a strong influence from cognitive-behavioral influences. Imagine a life free from trauma, anxiety, guilt and worry. Imagine a life of emotional freedom. It can be yours. My services are designed to assist you gain mastery over depression, anxiety, stress and doubt through learning how to listen to your inner wisdom and tap into your inner strengths.

I have worked in crisis services and community mental health with children and adults. I practice primarily from Cognitive Behavior Therapy (CBT) and Person Centered (Rogerian) approaches, and have training in Parent Child Interaction Therapy (PCIT) and Eye Movement Desensitization and Reprocessing (EMDR). I love working with clients who are ready to challenge themselves to grow through their experiences - clients who challenge themselves to step outside of their comfort zones to grow into better versions of who they are. I also appreciate when clients have clear goals and use therapy in the manner that best fits their style.

Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.

As a Licensed Professional Counselor Associate, my goal is to provide a systemic and person-centered approach to individual and family therapy. I believe that every family and every individual have a unique story. My aim in therapy is to approach everyone with a lens focused on the ways in which development, historical trauma, relationships, and life occurrences have both positively and negatively impacted mental health

I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.

Accepting New Clients! Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these parts into a more interconnected self.

Therapy is an invitation to explore life experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. My goal is to help clients liberate stuck consciousness and help them re-member their true selves. I provide a neutral ground to clients and my primary focus is working with individuals who struggle with anxiety, depression and impacts of trauma. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.

I'm currently seeing new clients with-in one week, I have flexible scheduling including evenings. Clients who work with me want a better understanding of themselves in order to improve their well-being and feel more at home in their lives. I am passionate about supporting people in their journeys of self exploration and healing because we all deserve to thrive, not just survive. The first step to thriving is curiosity, and by looking for a therapist, you are already showing how powerful curiosity can be when seeking to make changes in our lives, no matter what those changes are.

Hello there! My name is Amanda and I work as a private practice counselor in lovely Grants Pass Oregon! I work with a wide array of individuals from many different backgrounds, for many different reasons. I have completed training to work with clients in many different areas, such as Crisis and Trauma, Military Veterans, Active Service Members, and their Families, as well as Couples and Marriage Counseling, and treat everything from Depression and Anxiety to Addictions and Suicidal Thoughts. I really have a passion for this work, and equally enjoy working with people in any way I can.