Acceptance and Commitment (ACT) Therapists in Central Point, OR

I believe every client can reach an ideal state of mental health. Clients can expect to experience mental, emotional, and spiritual health in a safe, supportive, and non-judgmental space. In addition, clients can expect to find compassion, comfort, and forgiveness for personal and relational pain. A client who struggles with fears, anxiety, loneliness, depression, or other mental, emotional, and spiritual struggles can expect support, help, and resolutions. Through a collaborative and therapeutic relationship, clients will discover for themselves the power, freedom, and beauty of their true-selves. There is always hope.

I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.

I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.

Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.

I entered the counseling field because I believe that everyone has the capacity to grow, heal, and live healthy, meaningful lives. I utilize a person-centered, strengths-based, and integrative style of therapy, drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-informed practices. I also welcome faith as a key element of the therapy process and I draw on principles of Christianity, whenever appropriate.

I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.

Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.

Life can feel overwhelming when we are experiencing depression, anxiety, or a trauma that has impacted every part of us. It can feel like it's hard to get out of bed, it's impacting your relationships, or gets in the way of doing the things that make you happy. Are you wanting to experience a sense of peace and understanding about your experience and how it may impact how you are showing up in the world? We can find a new sense of being in the world as we explore the inner workings and external impact of these experiences to transform it into something new.

Congratulations on taking a courageous step towards your goals! It's my mission to help you realize those goals. Imagine a day where you trust yourself. You trust your body. You eat and move your body intuitively. You effectively cope with the stresses of life, unimpeded by past trauma or experiences of anxiety or depression. You enjoy supportive relationships and are actively achieving your life goals. You are living a life in alignment with your values instead of doubts. This is the future I envision for you and what I would like to help you work towards.

I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support, feedback, education, and a safe environment for you to make the change you wish to achieve.

I work with individuals and couples who struggle with relationships, anxiety, addictions, co-dependency, fear, and the pain that comes from trauma. I want to help you connect with yourself and understand the beauty of the soul you possess. I am a person of faith (Christian perspective) and this guides my principles. People of all faiths (or no faith) are embraced and welcome.

I believe that everyone has the power within themselves to change their circumstances and improve their lives. The struggle to navigate the world trying to cope with mental illness is difficult, but with the right support and guidance, you can overcome your struggles by learning new coping skills that can drastically improve your daily life. I approach every client being trauma-informed by meeting the client’s needs in a safe, compassionate, empathetic, and collaborative manner. Through this partnership, we will walk your path to recovery together.

I believe therapy for each individual will move naturrally towards growth, change and greater self-awareness. Therapy is a colllaborative working effort in a safe environment without judgement to build new meaning while overcoming obstacles. I am committed to exploring challenges that bring you to therapy that may allow a greater understanding of ones-self while building upon strengths. I am trained in a variety of treatment modalities and will work with you to determine the approach that best fits your goals including your treatment plan.

Growth and healing is often a process of rebuilding a sense of self, self-worth, shifting patterns and creating new, healthy ways of thinking. Whether you experience anxiety, depression, relationship issues, or struggle with a history of trauma, we can work together to find your path to freedom and happiness. As a multi-modal therapist, I use an array of interventions and tools, partnering with you to achieve your goals. Deep healing takes a lot of courage and I commend you on taking the first step!

As human beings we developed in stages. In a perfect world all of us would be able to develop into having autonomy, initiative, industry, intimacy, generativity and integrity. Although, not all people have the opportunity to develop those important traits and may feel stuck in feeling shame, guilt, inferiority, isolation, stagnation and despair. Those feelings may come as symptoms of depression and anxiety.

Richard Stubbs is one of three board certified music therapists licensed in Southern Oregon. He specializes in experiential therapies such as songwriting and lyric analysis, attachment focused music therapy, and an innovative integration of tabletop role-playing games into group therapy. Group therapy is focused on building interpersonal effectiveness, distress tolerance, and problem solving skills.

I enjoy working with clients to process trauma, support relationship health, define goals, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.

Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.

Your body, like the caterpillar’s, instinctively knows when it is time to transform. Unlike the caterpillar, we have been conditioned and programmed since birth to adopt self-limiting beliefs that can stunt, or sabotage, our natural evolution in this life. Although we cannot ultimately avoid uncomfortable emotions, pain and loss, we can decrease our suffering and move through these experiences with more love than we ever thought possible.