Sleep or Insomnia Therapists in Bend, OR
She has training in supporting treatment plans for medical diagnoses ( insomnia, diabetes, weight management, etc.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
She has training in supporting treatment plans for medical diagnoses ( insomnia, diabetes, weight management, etc.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
I use research-based methods such as Cognitive Behavioral Therapy for anxiety and sleep, Acceptance & Commitment Therapy, and Mindfulness Based Therapy.
By using compassion, humor, and research-based interventions I support older teens and adults who are struggling with a variety of adjustment issues, life stressors, and mental health challenges. I believe we are all wired for wellness but sometimes life gets in our way. I used solution-focused and brief therapy approaches to help clients learn new skills quickly. I specialize in working with stress, anxiety, depression, sleep problems, trauma, grief and health issues (traumatic brain injury, new medical diagnosis, etc.).
I use research-based methods such as Cognitive Behavioral Therapy for anxiety and sleep, Acceptance & Commitment Therapy, and Mindfulness Based Therapy.
By using compassion, humor, and research-based interventions I support older teens and adults who are struggling with a variety of adjustment issues, life stressors, and mental health challenges. I believe we are all wired for wellness but sometimes life gets in our way. I used solution-focused and brief therapy approaches to help clients learn new skills quickly. I specialize in working with stress, anxiety, depression, sleep problems, trauma, grief and health issues (traumatic brain injury, new medical diagnosis, etc.).
Kelly Winter
Marriage & Family Therapist, MS, LMFT, CTHP, CLC
Verified Verified
1 Endorsed
Bend, OR 97702
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
I have specialties in: Trauma Processing, Chronic Pain, Insomnia, Identity Exploration, Functional Behavioral Analysis, and Processing Loss.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
I have specialties in: Trauma Processing, Chronic Pain, Insomnia, Identity Exploration, Functional Behavioral Analysis, and Processing Loss.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
Psychotherapy varies depending on the personality of both the therapist and the client, and the particular problems you, the client, bring to the therapy relationship. I am a Licensed Psychologist with over 25 years of experience. I am trained and experienced in doing Individual, group, couples, and family therapy with adults and adolescents (14 years and over).The early focus of therapy will Involve an evaluation of your needs, establishing a therapeutic relationship, developing self awareness, understanding thoughts, emotions, history, and current life circumstances that concern you, the client.
Psychotherapy varies depending on the personality of both the therapist and the client, and the particular problems you, the client, bring to the therapy relationship. I am a Licensed Psychologist with over 25 years of experience. I am trained and experienced in doing Individual, group, couples, and family therapy with adults and adolescents (14 years and over).The early focus of therapy will Involve an evaluation of your needs, establishing a therapeutic relationship, developing self awareness, understanding thoughts, emotions, history, and current life circumstances that concern you, the client.
Are you feeling overwhelmed, anxious, or struggling with depression? Do you have a hard time managing stress or finding balance in your life? If so, you may be an ideal client for my practice. I work with individuals who are looking to improve their mental health and overall well-being. My clients are often seeking a safe and non-judgmental space to explore their emotions, gain insight into their behaviors, and learn new coping skills. They may be experiencing challenges related to relationships, work, or other areas of their lives, and they are motivated to make positive changes.
Are you feeling overwhelmed, anxious, or struggling with depression? Do you have a hard time managing stress or finding balance in your life? If so, you may be an ideal client for my practice. I work with individuals who are looking to improve their mental health and overall well-being. My clients are often seeking a safe and non-judgmental space to explore their emotions, gain insight into their behaviors, and learn new coping skills. They may be experiencing challenges related to relationships, work, or other areas of their lives, and they are motivated to make positive changes.
Hello there! I am a woman of color and an intern counselor. I work with Cherie Skillings in Bend. My passion is really working with children aged 0-5 and their families. I believe that this period is one of the most critical of our lives. I also work with your family as it is growing- before, during and after pregnancy. By pregnancy I mean the time before a child comes. It includes IVF, adoption, and blending families.
Hello there! I am a woman of color and an intern counselor. I work with Cherie Skillings in Bend. My passion is really working with children aged 0-5 and their families. I believe that this period is one of the most critical of our lives. I also work with your family as it is growing- before, during and after pregnancy. By pregnancy I mean the time before a child comes. It includes IVF, adoption, and blending families.
I believe the key to having a good therapeutic outcome, is finding a therapist who you are compatible with. I have honed my skills over the years working with Individuals, Families, Couples, and Children. As a Licensed Marriage Family Therapist, I have been specifically educated and trained in working with people on their relationships. My specialty is in treating depression, anxiety, self-esteem issues, and grief. As my client, you will unfold at your own rate. Therapy sessions will look different for each person, as we each have different needs. We will work together, towards your goals, in a safe and nonjudgemental place.
I believe the key to having a good therapeutic outcome, is finding a therapist who you are compatible with. I have honed my skills over the years working with Individuals, Families, Couples, and Children. As a Licensed Marriage Family Therapist, I have been specifically educated and trained in working with people on their relationships. My specialty is in treating depression, anxiety, self-esteem issues, and grief. As my client, you will unfold at your own rate. Therapy sessions will look different for each person, as we each have different needs. We will work together, towards your goals, in a safe and nonjudgemental place.
Holly K Severson Herzog
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bend, OR 97703 (Online Only)
Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.
Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.
Thank you for visiting my Psychology Today page. Reaching out for help when you are struggling is one of the hardest things to do, and finding a therapist who feels like a good match for you and your needs is the best route to feeling better. I have a wide range of experience, including working with individuals struggling with depression, anxiety, grief and loss, life transitions, coping with chronic pain and other chronic health conditions, and their caregivers. In my practice, I aim to help people develop more effective coping strategies, increase self-awareness, and foster greater self-acceptance.
Thank you for visiting my Psychology Today page. Reaching out for help when you are struggling is one of the hardest things to do, and finding a therapist who feels like a good match for you and your needs is the best route to feeling better. I have a wide range of experience, including working with individuals struggling with depression, anxiety, grief and loss, life transitions, coping with chronic pain and other chronic health conditions, and their caregivers. In my practice, I aim to help people develop more effective coping strategies, increase self-awareness, and foster greater self-acceptance.
15 Second Videos
Holly K Severson Herzog
Leyla Dim
Jenna Johnson
Jillian Devine
Abi Bruntlett
Cynthia Stidd
Liza Hadden
Vickie M Larson-Hills
Goali Saedi Bocci
Noel Sicat
Cassandra Miasnikov
Kendra Vita
Inner Flow Counseling LLC, Dacarie Robertson
Kimberly Swanson
Brynn Zagunis
As a Counseling Intern, I am passionate about bringing real healing to clients from diverse backgrounds through EMDR and a Gestalt-informed approach. My natural curiosity allows me to embody a non judgmental stance with my clients, practicing acceptance and finding joy in learning. I follow the client’s lead and am an empathic listener, yet I do not refrain from sharing my insights and challenging my clients to explore novel perspectives and take positive action when appropriate. I view myself as my clients’ partner, collaborating to empower, improve wellness, and support them in living wholeheartedly.
As a Counseling Intern, I am passionate about bringing real healing to clients from diverse backgrounds through EMDR and a Gestalt-informed approach. My natural curiosity allows me to embody a non judgmental stance with my clients, practicing acceptance and finding joy in learning. I follow the client’s lead and am an empathic listener, yet I do not refrain from sharing my insights and challenging my clients to explore novel perspectives and take positive action when appropriate. I view myself as my clients’ partner, collaborating to empower, improve wellness, and support them in living wholeheartedly.
I understand that beginning therapy can be overwhelming and I take pride on my unique ability to connect and build a therapeutic relationship with my clients. I believe that finding the “right fit” of therapists is one of the most important factors in the therapeutic process. I specialize in working with teenagers, and young- middle aged adults who are struggling with depression, anxiety, navigate life transitions, low self-esteem/self worth, impulsivity, rebellious/defiant behaviors, poor family relationships, self harm, social challenges and/or negative peer relationships.
I understand that beginning therapy can be overwhelming and I take pride on my unique ability to connect and build a therapeutic relationship with my clients. I believe that finding the “right fit” of therapists is one of the most important factors in the therapeutic process. I specialize in working with teenagers, and young- middle aged adults who are struggling with depression, anxiety, navigate life transitions, low self-esteem/self worth, impulsivity, rebellious/defiant behaviors, poor family relationships, self harm, social challenges and/or negative peer relationships.
Laurel Brauns
Licensed Professional Counselor, LPC, MS, MA
Verified Verified
1 Endorsed
Bend, OR 97703
Have you been feeling like you need some extra support lately? Do you feel like you have traumas from your past that you'd like to address? I specialize in EMDR and somatic therapies which can provide resolution and relief. Imagine a therapeutic experience where you can take a break from your everyday life and enter into a warm and supportive environment. I will listen to your stories with enthusiasm and compassion. As we identify patterns and begin to heal old wounds, we’ll work to reignite your life force energy.
Have you been feeling like you need some extra support lately? Do you feel like you have traumas from your past that you'd like to address? I specialize in EMDR and somatic therapies which can provide resolution and relief. Imagine a therapeutic experience where you can take a break from your everyday life and enter into a warm and supportive environment. I will listen to your stories with enthusiasm and compassion. As we identify patterns and begin to heal old wounds, we’ll work to reignite your life force energy.
Suzy M Anderson
Licensed Professional Counselor, MA, LPC, C7663
Verified Verified
2 Endorsed
Bend, OR 97702
Finding it hard to be joyful anymore? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to be seen, really seen. I'm glad you found me and have taken this step to get help. Please reach out to me for help and healing. I am currently accepting new clients. Mentalwellness360.org
Finding it hard to be joyful anymore? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to be seen, really seen. I'm glad you found me and have taken this step to get help. Please reach out to me for help and healing. I am currently accepting new clients. Mentalwellness360.org
Counseling and therapy can be a scary and misunderstood process. At Heartwood Therapeutics, we strive to bring compassion, clarity, efficiency, and proficiency to the therapeutic counseling process. Many clients have expressed Heartwood Therapeutics’ process as “refreshing” and “relieving”.
Counseling and therapy can be a scary and misunderstood process. At Heartwood Therapeutics, we strive to bring compassion, clarity, efficiency, and proficiency to the therapeutic counseling process. Many clients have expressed Heartwood Therapeutics’ process as “refreshing” and “relieving”.
Madhavi Baiju
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Bend, OR 97703
Waitlist for new clients
Madhavi believes that we are all the unique byproducts of our own backgrounds and lived experiences. She believes that growth and change comes from one's connection to themselves, others, and their environment. As such, Madhavi believes that therapy must be tailored to fit each distinct individual and their life. Madhavi brings a multicultural perspective and unconditional positive regard to all of her sessions, welcoming all diverse backgrounds. She aims to assist and empower her clients as they work towards personal growth, healing, and fulfillment.
Madhavi believes that we are all the unique byproducts of our own backgrounds and lived experiences. She believes that growth and change comes from one's connection to themselves, others, and their environment. As such, Madhavi believes that therapy must be tailored to fit each distinct individual and their life. Madhavi brings a multicultural perspective and unconditional positive regard to all of her sessions, welcoming all diverse backgrounds. She aims to assist and empower her clients as they work towards personal growth, healing, and fulfillment.
Bend Mindfulness Counseling, Craig Schlarb Ph.D
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bend, OR 97702
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
Are you struggling with grief or trapped in the grip of past trauma? Grief and trauma can weigh heavily on our hearts and minds, casting shadows on our lives and hindering our ability to move forward. Whether you're mourning the loss of a loved one, a way of life, or struggling with a sense of loss within yourself, loneliness, insecurity, and uncertainty may cloud your days. I specialize in guiding individuals through the healing journey of grief and trauma recovery, offering a path to rediscover joy and purpose. If you've experienced a traumatic past, you may find yourself battling depression, anxiety, or feelings of inadequacy.
Are you struggling with grief or trapped in the grip of past trauma? Grief and trauma can weigh heavily on our hearts and minds, casting shadows on our lives and hindering our ability to move forward. Whether you're mourning the loss of a loved one, a way of life, or struggling with a sense of loss within yourself, loneliness, insecurity, and uncertainty may cloud your days. I specialize in guiding individuals through the healing journey of grief and trauma recovery, offering a path to rediscover joy and purpose. If you've experienced a traumatic past, you may find yourself battling depression, anxiety, or feelings of inadequacy.
Dr. Dianna Harris (Accepting New Clients)
Psychologist, PsyD, PMHNP
Verified Verified
Bend, OR 97703
Accepting NEW Clients (ages 18-65) as of 10/30/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Accepting NEW Clients (ages 18-65) as of 10/30/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
See more therapy options for Bend
Nearby Sleep or Insomnia Therapists Searches for Bend
See More Sleep or Insomnia TherapistsNearby Searches for Bend
See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.