Interpersonal Therapists in Bend, OR

Photo of Jennifer Rowton, LCSW, Clinical Social Work/Therapist
Jennifer Rowton
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97702
I provide therapy to adults, first responders, couples, and veterans. I approach therapy from a client-centered standpoint, where we will work together to identify your goals based on the reasons you are seeking support. If you are struggling with issues around depression, anxiety, communication, connection, interpersonal relationships, life transitions, grief, anger, stress or trauma, I hope to provide you with the support you need to move forward. I know it can be difficult to reach out for support, but I hope to create a comfortable environment for you to further explore what is bothering you now and help you feel less stuck.
I provide therapy to adults, first responders, couples, and veterans. I approach therapy from a client-centered standpoint, where we will work together to identify your goals based on the reasons you are seeking support. If you are struggling with issues around depression, anxiety, communication, connection, interpersonal relationships, life transitions, grief, anger, stress or trauma, I hope to provide you with the support you need to move forward. I know it can be difficult to reach out for support, but I hope to create a comfortable environment for you to further explore what is bothering you now and help you feel less stuck.
(458) 203-8752 View (458) 203-8752
Photo of Jennifer H Tansey - Dr. Jennifer Tansey, PhD, MA, Psychologist
Dr. Jennifer Tansey
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bend, OR 97702
I offer an interpersonal approach to the whole person that addresses the emotional and relational challenges that hamper your vitality and ability to thrive.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
I offer an interpersonal approach to the whole person that addresses the emotional and relational challenges that hamper your vitality and ability to thrive.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
(541) 658-3433 View (541) 658-3433
Photo of Chesley Strowd - Centered Therapy, LLC, Licensed Professional Counselor
Centered Therapy, LLC
Licensed Professional Counselor
Verified Verified
Bend, OR 97703
Our team is trained in various modalities and interventions ranging from Mindful Self-Compassion, Somatic Experiencing, CBT and Interpersonal Neurobiology to EMDR, Brainspotting and Biofeedback (and more).
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
Our team is trained in various modalities and interventions ranging from Mindful Self-Compassion, Somatic Experiencing, CBT and Interpersonal Neurobiology to EMDR, Brainspotting and Biofeedback (and more).
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
(458) 214-8736 View (458) 214-8736
Photo of devora Moon Holland - FLUID Community, Inc. - Devora Moon Holland, LCSW, Clinical Social Work/Therapist
FLUID Community, Inc. - Devora Moon Holland
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bend, OR 97703
I help minimize the impact of stress, loss, trauma, self-doubt, chronic pain, interpersonal conflict, compassion fatigue, societal pressures, identity issues, and life transitions.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
I help minimize the impact of stress, loss, trauma, self-doubt, chronic pain, interpersonal conflict, compassion fatigue, societal pressures, identity issues, and life transitions.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
(503) 567-2611 View (503) 567-2611
Photo of Stephanie Stockham-Ronollo, MA, LPC, RPT, NCC, Licensed Professional Counselor
Stephanie Stockham-Ronollo
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
2 Endorsed
Bend, OR 97703  (Online Only)
I believe that therapy is relational; for this reason, I base my therapy on Interpersonal Neurobiology and Interpersonal Process Therapy.
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 14 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
I believe that therapy is relational; for this reason, I base my therapy on Interpersonal Neurobiology and Interpersonal Process Therapy.
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 14 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
(541) 209-5771 View (541) 209-5771
Photo of Randy Wild - Bend Counseling & Biofeedback, MS, LPC, LCPC, Licensed Professional Counselor
Bend Counseling & Biofeedback
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
4 Endorsed
Bend, OR 97702
We use approaches discovered through research in Interpersonal Neurobiology, Cognitive Behavioral Therapy, EMDR, Coherence Therapy, and Somatic Experiencing.
Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We specialize in stress, anxiety, depression, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. During these difficult times, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via in-person or online counseling. We are able to give you immediate and long-lasting results.
We use approaches discovered through research in Interpersonal Neurobiology, Cognitive Behavioral Therapy, EMDR, Coherence Therapy, and Somatic Experiencing.
Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We specialize in stress, anxiety, depression, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. During these difficult times, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via in-person or online counseling. We are able to give you immediate and long-lasting results.
(541) 241-7365 View (541) 241-7365
Photo of Wendy Reimann, LMFT, LPC, Marriage & Family Therapist
Wendy Reimann
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Bend, OR 97702
Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.
Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.
(503) 360-9388 View (503) 360-9388
Photo of Maria L Gregg, LCSW, EMDR-C, Clinical Social Work/Therapist
Maria L Gregg
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Bend, OR 97701  (Online Only)
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
(458) 218-8616 View (458) 218-8616
Photo of Haley Beckwith, MA, LMFT, EMDR, Marriage & Family Therapist
Haley Beckwith
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Bend, OR 97702  (Online Only)
Some of my specialized focuses include - EMDR * Getting In Touch and Organizing Big Emotions * Self-Examining/ Self- Exploration* Disappointment/ Grief/ Uncertainty/ Loss * Anxiety and Fear * Interpersonal Trauma * Relational Challenges * Abuse and Assault.
I am Haley Beckwith, a licensed therapist and EMDRIA certified EMDR clinician serving both Santa Barbara, CA & Bend, OR. I specialize in working with young adults and adult trauma. People seek therapy for a number of reasons, simply put, therapy is often initiated because something in our lives is not working and we want to feel better. Therapy can help you better understand yourself, heal areas that cause pain, and help you find the self direction needed to live you best, most fulfilled life. I would be honored to guide you on your journey to healing, personal growth and happiness. Accepting OR clients starting mid February.
Some of my specialized focuses include - EMDR * Getting In Touch and Organizing Big Emotions * Self-Examining/ Self- Exploration* Disappointment/ Grief/ Uncertainty/ Loss * Anxiety and Fear * Interpersonal Trauma * Relational Challenges * Abuse and Assault.
I am Haley Beckwith, a licensed therapist and EMDRIA certified EMDR clinician serving both Santa Barbara, CA & Bend, OR. I specialize in working with young adults and adult trauma. People seek therapy for a number of reasons, simply put, therapy is often initiated because something in our lives is not working and we want to feel better. Therapy can help you better understand yourself, heal areas that cause pain, and help you find the self direction needed to live you best, most fulfilled life. I would be honored to guide you on your journey to healing, personal growth and happiness. Accepting OR clients starting mid February.
(619) 430-2507 View (619) 430-2507
Photo of Tasha Miniszweski, LCSW, Clinical Social Work/Therapist
Tasha Miniszweski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97702  (Online Only)
I specialize in life transitions, anxiety, interpersonal issues, boundaries, guilt, and shame.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
I specialize in life transitions, anxiety, interpersonal issues, boundaries, guilt, and shame.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
(971) 306-8449 View (971) 306-8449
Photo of Isaiah Bartlett, LCSW, Clinical Social Work/Therapist
Isaiah Bartlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97701
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
(971) 328-4684 View (971) 328-4684
Photo of Jessica Dougherty, LPCA
Jessica Dougherty
Professional Counselor Associate, LPCA
Verified Verified
Bend, OR 97701
My primary focuses are treating anxiety, depression, sexual/physical/emotional abuse, interpersonal conflict and relationships, family conflict, self-esteem, stress, disability adjustments, life transitions, self-harm, self-identity, and behavioral concerns.
Do you or your child deal with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
My primary focuses are treating anxiety, depression, sexual/physical/emotional abuse, interpersonal conflict and relationships, family conflict, self-esteem, stress, disability adjustments, life transitions, self-harm, self-identity, and behavioral concerns.
Do you or your child deal with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
(971) 290-2797 View (971) 290-2797
Photo of Amy Pearson Dahla - Amy Dahla, LPC, LLC, LPC, NCC, CADCIII, Licensed Professional Counselor
Amy Dahla, LPC, LLC
Licensed Professional Counselor, LPC, NCC, CADCIII
Verified Verified
Bend, OR 97703  (Online Only)
I provide counseling services to adults of all ages who struggle with anxiety, depression, trauma, grief and loss, chronic pain, interpersonal difficulties, as well as workplace issues. I am trained to work with victims of sexual assault and domestic violence. My therapeutic approach involves open-minded and caring collaboration with my clients to help transform adversity into empowerment. I provide both brief and long-term therapy.
I provide counseling services to adults of all ages who struggle with anxiety, depression, trauma, grief and loss, chronic pain, interpersonal difficulties, as well as workplace issues. I am trained to work with victims of sexual assault and domestic violence. My therapeutic approach involves open-minded and caring collaboration with my clients to help transform adversity into empowerment. I provide both brief and long-term therapy.
(541) 207-1467 View (541) 207-1467
Photo of Kay Vincent, MA, Licensed Professional Counselor
Kay Vincent
Licensed Professional Counselor, MA
Verified Verified
Bend, OR 97701
*Taking new clients around June/July if you had previously tried calling but did not get a response please email* Are you ready to embark on a journey of self-discovery and empowerment? I'm Kay, a counselor specializing in anxiety, depression, sexual/gender identity, and relationship issues. My passion lies in helping individuals navigate these complex areas of their lives, empowering them to step into their authentic selves with confidence and clarity. I bring a compassionate and non-judgmental approach to our sessions. I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and goals.
*Taking new clients around June/July if you had previously tried calling but did not get a response please email* Are you ready to embark on a journey of self-discovery and empowerment? I'm Kay, a counselor specializing in anxiety, depression, sexual/gender identity, and relationship issues. My passion lies in helping individuals navigate these complex areas of their lives, empowering them to step into their authentic selves with confidence and clarity. I bring a compassionate and non-judgmental approach to our sessions. I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and goals.
View
Photo of Ashlee Davis, MA, LPC, LSC, Licensed Professional Counselor
Ashlee Davis
Licensed Professional Counselor, MA, LPC, LSC
Verified Verified
Bend, OR 97702
The therapeutic relationship, rooted in mutual respect, compassion, and authentic support is key to the counseling process. I fully trust that each individual has the ability to grow as a human being and develop healthy and meaningful connections to themselves and the world around them. Many benefits come from participating in therapy. For example, as a therapist, I can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship difficulties, grief, stress management, body image issues, and navigating life transitions.
The therapeutic relationship, rooted in mutual respect, compassion, and authentic support is key to the counseling process. I fully trust that each individual has the ability to grow as a human being and develop healthy and meaningful connections to themselves and the world around them. Many benefits come from participating in therapy. For example, as a therapist, I can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship difficulties, grief, stress management, body image issues, and navigating life transitions.
(503) 683-8444 View (503) 683-8444
Photo of Nirmal Conforti, LCSW, Clinical Social Work/Therapist
Nirmal Conforti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bend, OR 97701
We are all looking for love. Authentic self love takes time, attention and oftentimes help.  Looking for it outside of yourself is exhausting, demoralizing and depressing. Believing that there must be something wrong with you is isolating and terrible for the self esteem required for a healthy relationship. You are tired of feeling like a beggar, when you know you have so much to give. You know you are amazing and are at loss as to how to get what you need and want in a partner. You’d like a relationship with mutual love, respect and deep connection. You would also like to feel great about yourself in the context of a relationship
We are all looking for love. Authentic self love takes time, attention and oftentimes help.  Looking for it outside of yourself is exhausting, demoralizing and depressing. Believing that there must be something wrong with you is isolating and terrible for the self esteem required for a healthy relationship. You are tired of feeling like a beggar, when you know you have so much to give. You know you are amazing and are at loss as to how to get what you need and want in a partner. You’d like a relationship with mutual love, respect and deep connection. You would also like to feel great about yourself in the context of a relationship
(541) 234-8137 View (541) 234-8137
Photo of Amy Manion - Amy Manion Family Therapy, Marriage & Family Therapist Associate
Amy Manion Family Therapy
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Bend, OR 97703  (Online Only)
I seek to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, emotional healing, and positive change. I work with individuals, couples, and families who are seeking solutions for connection and intimacy. I have a special interest in perinatal mental health, including pregnancy, postpartum, pregnancy loss, infertility, and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting couples and adults who are looking for strategies to effectively navigate the ways in which ADHD symptoms may impact their relationships.
I seek to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, emotional healing, and positive change. I work with individuals, couples, and families who are seeking solutions for connection and intimacy. I have a special interest in perinatal mental health, including pregnancy, postpartum, pregnancy loss, infertility, and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting couples and adults who are looking for strategies to effectively navigate the ways in which ADHD symptoms may impact their relationships.
(458) 217-6483 View (458) 217-6483
Photo of McKenzie Maddigan, MCOUN , LPCA
McKenzie Maddigan
Professional Counselor Associate , MCOUN , LPCA
Verified Verified
3 Endorsed
Bend, OR 97702
I view therapy as an avenue to transform our pain into our teacher. My role is to provide a safe, trusting relationship for individuals to express themselves, explore their emotions, and probe their patterns and the systems in which they live.
I view therapy as an avenue to transform our pain into our teacher. My role is to provide a safe, trusting relationship for individuals to express themselves, explore their emotions, and probe their patterns and the systems in which they live.
(458) 217-1767 View (458) 217-1767
Photo of Dr. De Anna Hellwich, PhD, MS, LPC
Dr. De Anna Hellwich
PhD, MS, LPC
Verified Verified
Bend, OR 97701
Do you struggle with Mental Health symptoms or do you desire personal growth & success in one (or all) of the following: personal relationships, family relations, parenting, health & wellness, work/Career stressors or criminal justice issues? Dr. Hellwich at Evolve Mental Health & Wellness Solutions EMHWS can help you Evolve into a better "you" if you're willing to work hard. EMHWS will treat you with compassion & use a direct yet supportive approach during the therapeutic process. EMHWS strives to help you find relief from symptoms & stressors, improve overall life functioning & move in a positive growth-focused direction in life.
Do you struggle with Mental Health symptoms or do you desire personal growth & success in one (or all) of the following: personal relationships, family relations, parenting, health & wellness, work/Career stressors or criminal justice issues? Dr. Hellwich at Evolve Mental Health & Wellness Solutions EMHWS can help you Evolve into a better "you" if you're willing to work hard. EMHWS will treat you with compassion & use a direct yet supportive approach during the therapeutic process. EMHWS strives to help you find relief from symptoms & stressors, improve overall life functioning & move in a positive growth-focused direction in life.
(458) 235-4271 View (458) 235-4271
Photo of Chrissy Britt, QMHP, LPC Intern
Chrissy Britt
LPC Intern, QMHP
Verified Verified
Bend, OR 97702
I believe the purpose of counseling is to help you thrive & live a more satisfying, fulfilling life. We are all wired for healing & growth, & I believe you already have this capacity. With me, you can expect connection, guidance, support, & a fresh perspective. I bring an integrative & holistic lens, practical tools, & do not have an agenda in working with you. Therapy is a place for you to heal, grow, explore your soul, release blocked energy, & create new visions for your life. Everyone's journey is different & it is my responsibility to provide you with undivided attention, non-judgment, & a caring, trusting environment.
I believe the purpose of counseling is to help you thrive & live a more satisfying, fulfilling life. We are all wired for healing & growth, & I believe you already have this capacity. With me, you can expect connection, guidance, support, & a fresh perspective. I bring an integrative & holistic lens, practical tools, & do not have an agenda in working with you. Therapy is a place for you to heal, grow, explore your soul, release blocked energy, & create new visions for your life. Everyone's journey is different & it is my responsibility to provide you with undivided attention, non-judgment, & a caring, trusting environment.
(458) 217-6599 View (458) 217-6599
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.