Internal Family Systems (IFS) Therapists in Bend, OR

You are not alone; developing a sense of connection with authentic self, others, and the world around you is a worthy pursuit. I enjoy empowering people as they navigate through trauma, grief and loss. It’s my focus to provide a collaborative and compassionate treatment approach while incorporating a genuine presence with a gentle sprinkle of humor.

Belonging Is Our Essence......and yet many of us experience situations where we didn't feel valued, heard or seen for who we really are. Whether the message came from our family of origin, our intimate relationships or from cultural oppression, somewhere we got the message that being our authentic self wasn't okay, and sometimes not even safe. I focus on creating a healing space where you won't be judged or harmed as we collaborate to help you learn to be present and be your authentic self, and to shed the layers that no longer serve you.

I value each unique individual as worthy of unconditional acceptance which is the cornerstone of growth and healing. I appreciate differences and diversity as opportunities for people to learn from one another and build understanding and connection. I take a person-centered approach to the counseling process and believe that each individual has within themselves an innate drive to reach their full potential. I am humbled by the trust placed in me when a client opens up and expresses themselves fully.

Please visit my website for more information. I take pride in feedback from my clients who report that they feel extremely safe and comfortable with me in therapy but simultaneously challenged by seeing things from a new perspective. I feel that it is vital that a client can share anything and everything without fearing embarrassment or judgement so that we can confront and overcome the barriers that are holding you back and keeping you stuck. I connect well with clients who have faced a lot of challenges in life and have trouble sharing or feel different than others. I also love working with couples and helping them reconnect.

I am HOSTING a Small Therapy GROUP - "Coming HOME to the BODY After TRAUMA" - in SUMMER/FALL. Reach out with interest or questions! Welcome. I believe we are innately healing beings and internally have what we need to heal. Within each of us is a deep knowing of who we truly are, what really matters to us, and our life’s purpose. Yet, in this human life, we inevitably encounter traumas, and it's easy to lose our connection to the inner knowing of our hearts. We may feel lost, disconnected, unlovable, or angry. As a therapist, my intention is to join alongside you on your healing journey and help you reconnect to you.

I have over 20 years of experience helping people find clarity, understanding and healing during difficult times. I offer a compassionate, non-judgmental and empathetic approach that allows us to work together towards your wellness . I want to help you with what it is that has brought you to the place where you feel therapy will be of benefit. I believe you are the only expert on yourself and your life; therefore I tailor therapy toward each unique couple or person. I incorporate concepts of the Gottman method, Emotionally Focused Therapy, PACT (Psychobiological Approach to Couples Therapy) and Relationship Life Therapy.

Hello! I am licensed in both Oregon and Idaho and look forward to meeting you! I believe that every individual has the capacity to heal and grow regardless of how deep the wounds, that no one is broken beyond repair. However, sometimes we find ourselves moving through life in a way that is hindering our potential or no longer serving us well, which can often be the catalyst for seeking counseling. I am dedicated to seeking out ways to educate myself in decolonizing my practice and life. I will meet you where you are and work with you to find the balance you are seeking.

I support women across the gender spectrum who want to cultivate self trust, peace, and a renewed sense of wholeness. You want to thrive and to be at home in your own life, but right now you feel stuck, exhausted, and like you're never enough. You can't seem to find relief from anxiousness in your mind/body, and perhaps connecting to your body feels challenging. You're tired of cycles of people-pleasing, self-criticism, and unsatisfying relationships. Perhaps you struggle to show up as your true self around others. You know something needs to change, and now you're seeking a path to healing.

In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!

Currently accepting new clients in person and via telehealth! I specialize in working with couples, LGBTQI+ individuals, and anyone navigating a change in religion or spirituality. In addition, I welcome all people from adolescents to adults who are struggling with mental health concerns including anxiety, depression, trauma, adjustment, or simply struggles with everyday life. I am excited to work with people of all intersectional identities, including people of all ages, races, gender identities, sexual orientations, religious orientations, and ethnicities.

Could you be making better decisions? Tired of arguing with your partner? Would you like to start regulating your emotions? I help empower children, couples, families and individuals with a solution oriented and mindful approach while improving relationships with self and others. We can acknowledge hurts, break old patterns, learn new communication and coping skills, heal, and achieve optimum well being. Let's chart a course to achieve the best version of you. I also work with athletes to increase personal strengths and confidence while leading them to a lifetime of balanced mind body to achieve their athletic + personal goals.

The clients I work best with are teens and adults who are either hesitant to try therapy or want to jump right into exploring themselves. The issues I am most passionate about include behavioral and emotional regulation, conflict and family dynamic issues, gender and sexual identity, substance use and abuse, trauma, as well as anxiety and depression. Therapy isn't necessarily always about change, as much as it is about exploring the why and how of who you are. My goal is to find your goal, and then work from there within your capacity to do so.

Currently accepting new clients! If you've stumbled upon my page, welcome! Beginning the search for the best fit therapist for you can be intimidating, I'm so glad you're here. Let 's talk about how I will fit in your healing journey and how we can work in tandem towards your goals for tangible and lasting change. We will look at all domains of your life, from social constructs, family dynamics, attachment, life transitions, and shift from surviving towards thriving. I strive to provide a warm and inviting brave place for individuals to begin their healing journey.

My mission is to help you build a loving and trusting relationship with your body free from eating disorders. Together we will explore your past history of experiences, relationships, and the social constructs that have led you to believe that your body is something that "needs to be fixed". Our work will be focused on healing those experiences, and applying lessons to your current life. In our work we will examine how your disordered eating or negative body image is impacting your life, relationships and goals. We will work to let go of the insecurities that are holding you back from living fully and showing up authentically.

I believe that the counseling relationship can promote growth, and I strive towards an approach where we can work together in a holistic way to achieve your goals while developing skills for you to take into your everyday life. I believe that each person is capable of finding freedom from their current situation and past.

Every person faces challenging circumstances throughout life, but no one has to endure the pain of difficult experiences alone. We know from experience that therapy can be transformative and offers the potential for enormous growth and positive change. ​The therapeutic relationship is central to the change process and as part of this, I strive to foster a collaborative approach with my clients by creating a safe, accepting environment. I approach counseling in a strengths-based framework and recognize that we all have skills and abilities that have developed to cope and carry us through our toughest times.

Feeling stuck in life may mean you're not aligning with your values. I'm here to help you listen to your inner wisdom and take committed actions toward what matters most to you. My approach is unconventional yet highly evidence-based. You will find a side-by-side, activity-based approach calms your nervous system to connect more easily than face-to-face, office-based interventions. By engaging in therapy outdoors, we will utilize the power of nature and adventure to improve your confidence and self-efficacy while healing old wounds.

Do you struggle with Mental Health symptoms or do you desire personal growth & success in one (or all) of the following: personal relationships, family relations, parenting, health & wellness, work/Career stressors or criminal justice issues? Dr. Hellwich at Evolve Mental Health & Wellness Solutions EMHWS can help you Evolve into a better "you" if you're willing to work hard. EMHWS will treat you with compassion & use a direct yet supportive approach during the therapeutic process. EMHWS strives to help you find relief from symptoms & stressors, improve overall life functioning & move in a positive growth-focused direction in life.

As a therapist, I believe in providing my clients with a safe relationship with which to explore difficult thoughts, memories and feelings. I will strive to help you feel seen and heard, while meeting you with compassion wherever you are in your emotions in the moment. My goal is to help you restore a sense of confidence and connect to your authentic self in order to help you build the life that you truly want and deserve.