Internal Family Systems (IFS) Therapists in Bend, OR
I offer Telehealth and in person counseling sessions. I have 25 years of mental health and addiction experience working with children, teenagers, couples, adults, and families. I use a Family Systems approach to treatment including a variety of modalities with special focus on teaching the art of mindfulness called dialectical behavioral therapy and cognitive behavioral therapy. I have successfully helped clients to resolve serious life problems, return to optimal functioning, meet personal and career goals, improve many intimate relationships, and to help persons to build new life skills necessary for self improvement.
I offer Telehealth and in person counseling sessions. I have 25 years of mental health and addiction experience working with children, teenagers, couples, adults, and families. I use a Family Systems approach to treatment including a variety of modalities with special focus on teaching the art of mindfulness called dialectical behavioral therapy and cognitive behavioral therapy. I have successfully helped clients to resolve serious life problems, return to optimal functioning, meet personal and career goals, improve many intimate relationships, and to help persons to build new life skills necessary for self improvement.
In my practice, I incorporate compassion-focused and holistic therapeutic modalities like Internal Family Systems, EMDR, and Polyvagal Theory.
Committed to empowering clients on their paths to healing, I specialize in working with individuals ready to heal from trauma and systems of oppression. I am passionate about cultivating a space for self-discovery, liberation, and uplifting BIPOC experiences. Together, let's embark on a transformative journey of healing by embracing the different parts of yourself.
In my practice, I incorporate compassion-focused and holistic therapeutic modalities like Internal Family Systems, EMDR, and Polyvagal Theory.
Committed to empowering clients on their paths to healing, I specialize in working with individuals ready to heal from trauma and systems of oppression. I am passionate about cultivating a space for self-discovery, liberation, and uplifting BIPOC experiences. Together, let's embark on a transformative journey of healing by embracing the different parts of yourself.
Natalie M Heidtmann
Licensed Professional Counselor, LPC, MS, CADCI
Verified Verified
Bend, OR 97703
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the cycle. In addition, I address attachment trauma utilizing EMDR, Brainspotting and Internal Family Systems, helping to build understanding and compassion within the relationship.
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the cycle. In addition, I address attachment trauma utilizing EMDR, Brainspotting and Internal Family Systems, helping to build understanding and compassion within the relationship.
I use EMDR, Internal Family Systems, and CBT in my practice, based on client preferences.
We all have sense for when we can benefit from more support in life. I offer compassionate and evidence-based therapy, collaborating with clients toward their goals. We will identify the goals you are working toward whether that is making transitions in life or cultivating more peace of mind.
I use EMDR, Internal Family Systems, and CBT in my practice, based on client preferences.
We all have sense for when we can benefit from more support in life. I offer compassionate and evidence-based therapy, collaborating with clients toward their goals. We will identify the goals you are working toward whether that is making transitions in life or cultivating more peace of mind.
I believe all people have the capacity to live satisfying and joyful lives. I am here to help when those qualities feel elusive and your history and patterns are keeping you stuck. I work online and in person teaching people how to access their inner wisdom and healing capacity using the methods of Internal Family Systems, guided imagery and trauma processing. I have witnessed these techniques resulting in greater peace and fulfillment in the lives of my clients. Internal Family Systems work can enable a life of greater vitality, playfulness and compassion. One learns to integrate all parts of self to live a more aligned life.
I believe all people have the capacity to live satisfying and joyful lives. I am here to help when those qualities feel elusive and your history and patterns are keeping you stuck. I work online and in person teaching people how to access their inner wisdom and healing capacity using the methods of Internal Family Systems, guided imagery and trauma processing. I have witnessed these techniques resulting in greater peace and fulfillment in the lives of my clients. Internal Family Systems work can enable a life of greater vitality, playfulness and compassion. One learns to integrate all parts of self to live a more aligned life.
McKenzie Storms
Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
Bend, OR 97701
In my practice I utilize EMDR, IFS, DBT, CBT, and TF-CBT to support positive healing and change.
I am constantly humbled by the ways those I work with teach me and make me a better human, and I believe we all have within us the innate, resilient power to heal ourselves. You want your life to look different, but you may not know where to start or even what that means. I believe the therapeutic relationship thrives on genuine empathy and nonjudgment, which supports change. I enjoy working with people to improve their quality of life by healing trauma and challenging unhelpful patterns of behavior and thought, and have experience and interest in supporting individuals with trauma recovery and severe persistent mental illness.
In my practice I utilize EMDR, IFS, DBT, CBT, and TF-CBT to support positive healing and change.
I am constantly humbled by the ways those I work with teach me and make me a better human, and I believe we all have within us the innate, resilient power to heal ourselves. You want your life to look different, but you may not know where to start or even what that means. I believe the therapeutic relationship thrives on genuine empathy and nonjudgment, which supports change. I enjoy working with people to improve their quality of life by healing trauma and challenging unhelpful patterns of behavior and thought, and have experience and interest in supporting individuals with trauma recovery and severe persistent mental illness.
Maria L Gregg
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Bend, OR 97701 (Online Only)
Integrating Internal Family Systems and Acceptance Commitment therapy approaches I support you to be curious and not judgmental of your internal experience so you respond and not react.
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
Integrating Internal Family Systems and Acceptance Commitment therapy approaches I support you to be curious and not judgmental of your internal experience so you respond and not react.
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
I use a variety of evidence-based practices (including EMDR and IFS) to treat anxiety, low self-esteem/self-love, trauma/PTSD, parenting issues, anger management, sexual issues, and other symptoms.
Every one of us is able to grow into the person we want to be. I bring a heart-centered authenticity, warmth, and a commitment to be helpful to every interaction. As humans, we are defined by our relationships: with ourselves, with our loved ones, with our emotions, and with the choices we make day in and day out. I can support you to gain clarity about your relationships and improve them in meaningful ways.
I use a variety of evidence-based practices (including EMDR and IFS) to treat anxiety, low self-esteem/self-love, trauma/PTSD, parenting issues, anger management, sexual issues, and other symptoms.
Every one of us is able to grow into the person we want to be. I bring a heart-centered authenticity, warmth, and a commitment to be helpful to every interaction. As humans, we are defined by our relationships: with ourselves, with our loved ones, with our emotions, and with the choices we make day in and day out. I can support you to gain clarity about your relationships and improve them in meaningful ways.
I incorporate attachment theory to understand how your relationships shape your experiences, Internal Family Systems (IFS) to explore different parts of yourself, and Dialectical Behavior Therapy (DBT) to develop practical coping skills.
I currently have new client availability. Please go to the practice website for more detailed information about my offerings and the steps to becoming a client. I'm really looking forward to getting to know your story and working together with curiosity, reflection, and calmness. Our journey will be built on trust and mutual respect as we explore the skills and strategies that will help you regulate your nervous system. We'll create a unique toolkit just for you, aiming to empower you to walk your life’s path confidently and independently.
I incorporate attachment theory to understand how your relationships shape your experiences, Internal Family Systems (IFS) to explore different parts of yourself, and Dialectical Behavior Therapy (DBT) to develop practical coping skills.
I currently have new client availability. Please go to the practice website for more detailed information about my offerings and the steps to becoming a client. I'm really looking forward to getting to know your story and working together with curiosity, reflection, and calmness. Our journey will be built on trust and mutual respect as we explore the skills and strategies that will help you regulate your nervous system. We'll create a unique toolkit just for you, aiming to empower you to walk your life’s path confidently and independently.
Bend Thoughts & Therapy
Licensed Professional Counselor, LPC, M-Coun, NCC
Verified Verified
1 Endorsed
Bend, OR 97702
I focus on working with anxiety, trauma, depression and stress with a variety of treatment techniques including EMDR, Somatic Mind Body theories, and components of Internal family systems.
Anxiety can leave us feeling stuck, but there is hope. Do you wake up feeling overwhelmed and unsure of what next steps in life look like and how to move forward? If you feel stuck in the same patterns, symptoms of burnout, stress, overwhelm and trauma in day to day life, I can help guide you to unpack challenges and stuck points to begin working towards a life of fulfillment. Check out my website for more info! bendthoughtsandtherapy.squarespace.com
I focus on working with anxiety, trauma, depression and stress with a variety of treatment techniques including EMDR, Somatic Mind Body theories, and components of Internal family systems.
Anxiety can leave us feeling stuck, but there is hope. Do you wake up feeling overwhelmed and unsure of what next steps in life look like and how to move forward? If you feel stuck in the same patterns, symptoms of burnout, stress, overwhelm and trauma in day to day life, I can help guide you to unpack challenges and stuck points to begin working towards a life of fulfillment. Check out my website for more info! bendthoughtsandtherapy.squarespace.com
Do you feel overwhelmed by feelings, thoughts, or a sense of being lost in life? You may be experiencing anxiety, depression, or unresolved trauma manifesting as relationship distress, identity crises, or lack of motivation. My clients seek a guide to uncover the root of their symptoms and find their authentic selves. I help clients go beyond traditional talk therapy, focusing on the mind-body connection through somatic therapies, mindfulness, and Internal Family Systems, while teaching the neuroscience of trauma. Specializing in attachment, I aim to help you reorganize your relationships—to others, yourself, and your past.
Do you feel overwhelmed by feelings, thoughts, or a sense of being lost in life? You may be experiencing anxiety, depression, or unresolved trauma manifesting as relationship distress, identity crises, or lack of motivation. My clients seek a guide to uncover the root of their symptoms and find their authentic selves. I help clients go beyond traditional talk therapy, focusing on the mind-body connection through somatic therapies, mindfulness, and Internal Family Systems, while teaching the neuroscience of trauma. Specializing in attachment, I aim to help you reorganize your relationships—to others, yourself, and your past.
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Haley Wilson
Licensed Professional Counselor, MCOUN, LPC
Verified Verified
Bend, OR 97701
Waitlist for new clients
I draw on the therapeutic relationship I build with my clients and often utilize inner child work, internal family systems, and/or EMDR to aid in the process of healing.
Sex. Intimacy. Pleasure. — These topics feel intimidating and vulnerable to talk about. You’ve googled how to have better sex. You are feeling discouraged about your sex life and wondering if there's more to explore. Maybe you can’t even think about sex without feeling uncomfortable, much less talk about it. You want to feel confident in yourself, reconnect with your partner, and heal from the past. You think you are ready to open up, get curious about yourself, and tell your story. Now what? Let's see if we are a good fit!
I draw on the therapeutic relationship I build with my clients and often utilize inner child work, internal family systems, and/or EMDR to aid in the process of healing.
Sex. Intimacy. Pleasure. — These topics feel intimidating and vulnerable to talk about. You’ve googled how to have better sex. You are feeling discouraged about your sex life and wondering if there's more to explore. Maybe you can’t even think about sex without feeling uncomfortable, much less talk about it. You want to feel confident in yourself, reconnect with your partner, and heal from the past. You think you are ready to open up, get curious about yourself, and tell your story. Now what? Let's see if we are a good fit!
Amy Manion Family Therapy
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Bend, OR 97703 (Online Only)
I have additional or certificate level training in sex therapy, perinatal mental health, pregnancy loss, infertility, ADHD, CBT, Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), Internal Family Systems Therapy (IFS) and also completed Level 2 training in Gottman Method Couples Therapy.
I seek to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, emotional healing, and positive change. I work with individuals, couples, and families who are seeking solutions for connection and intimacy. I have a special interest in perinatal mental health, including pregnancy, postpartum, pregnancy loss, infertility, and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting couples and adults who are looking for strategies to effectively navigate the ways in which ADHD symptoms may impact their relationships.
I have additional or certificate level training in sex therapy, perinatal mental health, pregnancy loss, infertility, ADHD, CBT, Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), Internal Family Systems Therapy (IFS) and also completed Level 2 training in Gottman Method Couples Therapy.
I seek to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, emotional healing, and positive change. I work with individuals, couples, and families who are seeking solutions for connection and intimacy. I have a special interest in perinatal mental health, including pregnancy, postpartum, pregnancy loss, infertility, and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting couples and adults who are looking for strategies to effectively navigate the ways in which ADHD symptoms may impact their relationships.
I utilize a blend of attachment-based, psychodynamic, internal family systems (IFS) and child-directed play therapy modalities.
Hi, I’m so glad you’re here! I love working with a wide array of humans - kiddos, teens and adults from all walks of life are my jam. I am especially drawn to connecting with folks from diverse cultural backgrounds, individuals in the LGBTQIA+ community, and anyone who feels called to cultivate a deeper relationship with themselves. My approach centers on each person’s unique journey, emphasizing empowerment, inner-child work, and congruence.
I utilize a blend of attachment-based, psychodynamic, internal family systems (IFS) and child-directed play therapy modalities.
Hi, I’m so glad you’re here! I love working with a wide array of humans - kiddos, teens and adults from all walks of life are my jam. I am especially drawn to connecting with folks from diverse cultural backgrounds, individuals in the LGBTQIA+ community, and anyone who feels called to cultivate a deeper relationship with themselves. My approach centers on each person’s unique journey, emphasizing empowerment, inner-child work, and congruence.
Jamie Lockwood
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Bend, OR 97703
While my treatment approach draws most heavily from CBT, Solutions Focused Therapy, Narrative Therapy, EFT, IFS, Gottman and Structural Family Therapy, I remain fluid in my approach, and tailor my work to each individual, family or couple I work with.
My goal is to help individuals, couples and families experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they’re facing. I strive to create a collaborative therapeutic process that is encouraging and empowering and work with clients to discover their strengths while helping them to understand the “why” of negative patterns and how to make their hoped-for changes. I primarily work with clients who have experienced/are experiencing life transitions, stressors, anxiety, depression, marriage/relationship distress and family conflicts.
While my treatment approach draws most heavily from CBT, Solutions Focused Therapy, Narrative Therapy, EFT, IFS, Gottman and Structural Family Therapy, I remain fluid in my approach, and tailor my work to each individual, family or couple I work with.
My goal is to help individuals, couples and families experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they’re facing. I strive to create a collaborative therapeutic process that is encouraging and empowering and work with clients to discover their strengths while helping them to understand the “why” of negative patterns and how to make their hoped-for changes. I primarily work with clients who have experienced/are experiencing life transitions, stressors, anxiety, depression, marriage/relationship distress and family conflicts.
I specialize in psychodynamic family systems therapy, emotionally focused therapy, and ecopsychology for addressing and understanding trauma, anxiety, and addictions.
Welcome! I am glad you are here. My name is Mariah Vlach (pronounced Vlock) and I assist individuals, couples, and families to be the catalyst for change and healing in their lives. Dysfunctional life experiences compromise the energetic system of the mind-body connection. These experiences can compartmentalize in the psyche and physical body, creating depression, shame, fear, anxiety, and suffering. Together, we will uncover your personal mythology to reveal a deeper understanding of your life experiences, the reasons behind why you feel stuck, and ignite your natural healing capacity to bring ease and reduce suffering.
I specialize in psychodynamic family systems therapy, emotionally focused therapy, and ecopsychology for addressing and understanding trauma, anxiety, and addictions.
Welcome! I am glad you are here. My name is Mariah Vlach (pronounced Vlock) and I assist individuals, couples, and families to be the catalyst for change and healing in their lives. Dysfunctional life experiences compromise the energetic system of the mind-body connection. These experiences can compartmentalize in the psyche and physical body, creating depression, shame, fear, anxiety, and suffering. Together, we will uncover your personal mythology to reveal a deeper understanding of your life experiences, the reasons behind why you feel stuck, and ignite your natural healing capacity to bring ease and reduce suffering.
Openings for teens, parents, and adults who can do online therapy. I am a child and family therapist with 13+ years of experience. I am well trained in treating depression, anxiety, trauma, bipolar disorder, ADHD and more. I work with clients to find their authentic voice using Internal Family Systems, mindfulness, attachment based interventions, CBT, and EMDR. I am in network with PacificSource and PacificSource Community Solutions. I strive to be inclusive and welcoming of LGBTQIA+ clients.
Openings for teens, parents, and adults who can do online therapy. I am a child and family therapist with 13+ years of experience. I am well trained in treating depression, anxiety, trauma, bipolar disorder, ADHD and more. I work with clients to find their authentic voice using Internal Family Systems, mindfulness, attachment based interventions, CBT, and EMDR. I am in network with PacificSource and PacificSource Community Solutions. I strive to be inclusive and welcoming of LGBTQIA+ clients.
Robin Droege
Licensed Professional Counselor, LPC, MS
Verified Verified
Bend, OR 97702 (Online Only)
With an Integrative approach, I offer a setting of comfort, safety and support and include a variety of methods when working alongside clients, some include: DBT, CBT, ACT, IFS parts work, Narrative Therapy, Mindfulness, Polyvagal Theory, Solution focused; Positive Parenting, Attachment Therapy, ArtTherapy, & Intuitive Approaches.
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
With an Integrative approach, I offer a setting of comfort, safety and support and include a variety of methods when working alongside clients, some include: DBT, CBT, ACT, IFS parts work, Narrative Therapy, Mindfulness, Polyvagal Theory, Solution focused; Positive Parenting, Attachment Therapy, ArtTherapy, & Intuitive Approaches.
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
This may include CBT, DBT, IFS, EFT, EMDR, and more.
Feeling down, anxious, stuck or confused? Our world is in turmoil and it can be tough to create a sense of wellbeing through these challenging times. As a licensed psychotherapist and strategic agent of change, I'm here to walk with you through rough waters and uncover methods to grow beyond the challenges present in our modern times. By offering new perspectives to these challenges, I seek to become your personal guide to find fresh insights and healing. With a mix of humor and a whole-lot of empathy and understanding, I’m here to help you overcome obstacles that stand in the way of living your best life.
This may include CBT, DBT, IFS, EFT, EMDR, and more.
Feeling down, anxious, stuck or confused? Our world is in turmoil and it can be tough to create a sense of wellbeing through these challenging times. As a licensed psychotherapist and strategic agent of change, I'm here to walk with you through rough waters and uncover methods to grow beyond the challenges present in our modern times. By offering new perspectives to these challenges, I seek to become your personal guide to find fresh insights and healing. With a mix of humor and a whole-lot of empathy and understanding, I’m here to help you overcome obstacles that stand in the way of living your best life.
Madeline Warnick
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
2 Endorsed
Bend, OR 97701 (Online Only)
I’m trained in a variety of depth-oriented, holistic approaches to help you get to the root of your problems, including Internal Family Systems, EMDR, Brainspotting, attachment theory, and Ketamine Assisted Psychotherapy (KAP).
New Group - See below! Your inner critic can make you see yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had past experiences - in relationships, your family, school, or society - that left you feeling like there's something wrong with you. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. My clients are people who want to go deep (even if a part of them is also afraid to!).
I’m trained in a variety of depth-oriented, holistic approaches to help you get to the root of your problems, including Internal Family Systems, EMDR, Brainspotting, attachment theory, and Ketamine Assisted Psychotherapy (KAP).
New Group - See below! Your inner critic can make you see yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had past experiences - in relationships, your family, school, or society - that left you feeling like there's something wrong with you. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. My clients are people who want to go deep (even if a part of them is also afraid to!).
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See More Internal Family Systems (IFS) TherapistsNearby Searches for Bend
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.