Family Therapy in Bend, OR
![Photo of Eric Lane Eubank - Teletherapy Telehealth Counseling Eric Lane Eubank, LCSW, MSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/511a93ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teletherapy Telehealth Counseling Eric Lane Eubank
Clinical Social Work/Therapist, LCSW, MSW, CYT
Verified Verified
Bend, OR 97701
When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.
When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.
![Photo of Arin Wallington - Willamette Wellness Center, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7841a158-17a0-42ab-a925-2602600120c5/1/320x400.jpeg)
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bend, OR 97701 (Online Only)
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Health at Every Size, Hypnotherapy, and many others.
WWC is a group of mental health clinicians living in, and serving the states of OR and WA. We have a wide range of specialties including eating disorders, substance abuse, LGBTQ+ and trans support, pregnancy/post partum work, anxiety/depression, Neurodivergency, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Health at Every Size, Hypnotherapy, and many others.
WWC is a group of mental health clinicians living in, and serving the states of OR and WA. We have a wide range of specialties including eating disorders, substance abuse, LGBTQ+ and trans support, pregnancy/post partum work, anxiety/depression, Neurodivergency, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
![Photo of Lisa Golden, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa09c789-0248-4bfc-b7f8-f1c53e8e5bbb/1/320x400.jpeg)
My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.
My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.
![Photo of Melissa Valadez - Infinite Healing Solutions, CSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1353a6a4-0895-4a5c-92ac-0c5fd7723f71/1/320x400.png)
Melissa Valadez is wholeheartedly devoted to her family and community. Her commitment to uplifting others brings meaning and drive to her life. This drive led Melissa to pursue her master's degree in social work, which she received from Portland State University along with a Human Resource Management and Community Organization and Social Action Community Practice Certificate and is a member of The Honor Society of Summa Cum Laude. Melissa is a Clinical Social Work Associate working towards her LCSW. Over the years, Melissa has worked in many social services roles, psychiatric facilities for youth and hospital psychiatric unit.
Melissa Valadez is wholeheartedly devoted to her family and community. Her commitment to uplifting others brings meaning and drive to her life. This drive led Melissa to pursue her master's degree in social work, which she received from Portland State University along with a Human Resource Management and Community Organization and Social Action Community Practice Certificate and is a member of The Honor Society of Summa Cum Laude. Melissa is a Clinical Social Work Associate working towards her LCSW. Over the years, Melissa has worked in many social services roles, psychiatric facilities for youth and hospital psychiatric unit.
![Photo of Genevieve Bainbridge - Acceptance & Change, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4707a628-f25e-48e7-95cf-bffc1b49f39b/1/320x400.jpeg)
Acceptance & Change, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bend, OR 97701
If you are feeling anxious, discouraged, stuck or overwhelmed and want to feel and live your God-given best, we would like to help. Being out of balance within produces feelings of distress, anxiety, uncertainty, fear and despair. We use a combination of Cognitive Behavioral modalities (DBT and ACT), Imago, Internal Family Systems and Brainspotting to process deeper at the subcortical and somatic levels.
If you are feeling anxious, discouraged, stuck or overwhelmed and want to feel and live your God-given best, we would like to help. Being out of balance within produces feelings of distress, anxiety, uncertainty, fear and despair. We use a combination of Cognitive Behavioral modalities (DBT and ACT), Imago, Internal Family Systems and Brainspotting to process deeper at the subcortical and somatic levels.
![Photo of Kelly Valente, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a3d1cf1-65f4-431a-8fb6-ae6e74bc2067/1/320x400.png)
Kelly Valente is a licensed marriage and family therapist. She holds a master’s degree in psychology and a master’s in marriage and family therapy. She has practiced as a licensed marriage and family therapist working in the mental health field since 2015 and has provided counseling and case management services to children, adults, and families in a variety of unique settings. Kelly has been involved in developing and implementing programs throughout her career, with a focus on mood disorders, couples, communication, substance use, values, grief and loss, and other psychosocial topics.
Kelly Valente is a licensed marriage and family therapist. She holds a master’s degree in psychology and a master’s in marriage and family therapy. She has practiced as a licensed marriage and family therapist working in the mental health field since 2015 and has provided counseling and case management services to children, adults, and families in a variety of unique settings. Kelly has been involved in developing and implementing programs throughout her career, with a focus on mood disorders, couples, communication, substance use, values, grief and loss, and other psychosocial topics.
![Photo of Joshua Beavers, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/6475d1e9-480c-4174-8718-ab6de1533ac8/1/320x400.png)
I work with clients with a range of concerns including anxiety, depression, OCD, ADHD, addiction/substance use, autism spectrum disorder, and family conflict.
Hi, I am Joshua Beavers, a Licensed Professional Counselor (LPC), and I am excited to work alongside you! I completed a Master of Arts degree in Counseling Psychology from the University of Central Oklahoma in 2015. I have worked with clients in person at various mental health clinics and in a virtual environment since 2015. My focus in sessions is to help clients learn to regulate their emotions, cope with stress, improve relationships, and build a foundation of skills that will help them with long-term success. I'm always excited to see them recognize the positive changes that can come from meeting with a counselor.
I work with clients with a range of concerns including anxiety, depression, OCD, ADHD, addiction/substance use, autism spectrum disorder, and family conflict.
Hi, I am Joshua Beavers, a Licensed Professional Counselor (LPC), and I am excited to work alongside you! I completed a Master of Arts degree in Counseling Psychology from the University of Central Oklahoma in 2015. I have worked with clients in person at various mental health clinics and in a virtual environment since 2015. My focus in sessions is to help clients learn to regulate their emotions, cope with stress, improve relationships, and build a foundation of skills that will help them with long-term success. I'm always excited to see them recognize the positive changes that can come from meeting with a counselor.
![Photo of Stephane Cohen, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/f08ffa2e-4928-4b3c-8cd8-5052404a879a/1/320x400.jpeg)
Family conflicts.
My name is Stéphane Cohen, LPC. Building a supportive relationship is key to my approach to therapy. Once we establish a strong alliance, I want my clients to feel accepted and feel safe to talk about anything on their minds or that they are going through or have gone through. I want them to know that I am here to support them on their journeys of self-discovery. I use a person-centered strength-based approach combined with solution focused therapy.
Family conflicts.
My name is Stéphane Cohen, LPC. Building a supportive relationship is key to my approach to therapy. Once we establish a strong alliance, I want my clients to feel accepted and feel safe to talk about anything on their minds or that they are going through or have gone through. I want them to know that I am here to support them on their journeys of self-discovery. I use a person-centered strength-based approach combined with solution focused therapy.
![Photo of Alexandra Maria Coogan, MA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ac48418-e238-4d6c-9189-065658f847ab/3/320x400.jpeg)
Alexandra Maria Coogan
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Bend, OR 97701 (Online Only)
I am a marriage and Family Therapist. I see individuals who want to grow into the person each wants to be. What I enjoy about my clients is watching them learn to communicate more effectively, establish healthy boundaries and engage in healthy problem solving activities. I love to work with individuals who want to empower their lives, create a strong personal voice, decrease codependency and increase healthy attachments. I have spent 22 + years working with those who have experienced trauma. I help individuals overcome trauma and to experience being a survivor, living a rich and full life.
I am a marriage and Family Therapist. I see individuals who want to grow into the person each wants to be. What I enjoy about my clients is watching them learn to communicate more effectively, establish healthy boundaries and engage in healthy problem solving activities. I love to work with individuals who want to empower their lives, create a strong personal voice, decrease codependency and increase healthy attachments. I have spent 22 + years working with those who have experienced trauma. I help individuals overcome trauma and to experience being a survivor, living a rich and full life.
![Photo of Nicole Woolsey, MS, CRC, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/63cf47c0-4f68-4b9f-9b55-0ef4d3926364/3/320x400.jpeg)
Nicole Woolsey
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Bend, OR 97701 (Online Only)
The only constant in life is change. This constant is felt in the passage of time, in recovery, in the building and breaking of relationships, in employment, in impact from trauma, in family, in health, in ability, in society, in the world. At Blue Skies Counseling I am dedicated to supporting the navigation of change, through person focused counseling.
The only constant in life is change. This constant is felt in the passage of time, in recovery, in the building and breaking of relationships, in employment, in impact from trauma, in family, in health, in ability, in society, in the world. At Blue Skies Counseling I am dedicated to supporting the navigation of change, through person focused counseling.
![Photo of Joe Puentes, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f644eed3-19c5-40cf-aefe-d3b7bbb0586e/2/320x400.jpeg)
Joe Puentes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Bend, OR 97701
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
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![Photo of Isaiah Bartlett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/498e9963-74c4-4494-9f1d-34c120940460/2/320x400.jpeg)
I have experience working with people struggling with issues related to depression, anxiety, life transitions, gender identity, queer issues, and relationship and family challenges.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
I have experience working with people struggling with issues related to depression, anxiety, life transitions, gender identity, queer issues, and relationship and family challenges.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
![Photo of Jodi Peterson - Central Oregon Family Therapy, LPC, LMFT, QMHP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/76fbc1cf-d57d-4aa3-b4bf-45fcef9e6b0a/2/320x400.jpeg)
Central Oregon Family Therapy
Licensed Professional Counselor, LPC, LMFT, QMHP, NCC
Verified Verified
Bend, OR 97702
I often say the goals are the same for my clients, friends, family and even myself! I want all people to be: happy, health, safe and connected.
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. In addition I am currently offering supervision to interns, contact me for further information. To schedule an appointment or free consult see my website: https://jodi-peterson4774.clientsecure.me/
I often say the goals are the same for my clients, friends, family and even myself! I want all people to be: happy, health, safe and connected.
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. In addition I am currently offering supervision to interns, contact me for further information. To schedule an appointment or free consult see my website: https://jodi-peterson4774.clientsecure.me/
![Photo of Sandra Stephen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a076371b-15ee-4da8-a6b9-91dab0e33dac/1/320x400.jpeg)
Sandra Stephen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bend, OR 97701
Waitlist for new clients
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
![Photo of Jessica Dougherty, LPCA](https://photos.psychologytoday.com/73eeb9e9-c96e-43ab-b043-62f59242dc62/1/320x400.jpeg)
My primary focuses are treating anxiety, depression, sexual/physical/emotional abuse, interpersonal conflict and relationships, family conflict, self-esteem, stress, disability adjustments, life transitions, self-harm, self-identity, and behavioral concerns.
Do you or your child deal with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
My primary focuses are treating anxiety, depression, sexual/physical/emotional abuse, interpersonal conflict and relationships, family conflict, self-esteem, stress, disability adjustments, life transitions, self-harm, self-identity, and behavioral concerns.
Do you or your child deal with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
![Photo of Tasha Miniszweski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5dc6f88-2f3a-44be-998c-809528900b92/1/320x400.jpeg)
Tasha Miniszweski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97702 (Online Only)
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
![Photo of Julia McGowen-Bienkowski - Calyx and Bloom Counseling and Wellness Coaching, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/bb78dae6-ee1a-4552-9b32-adc56654e3cc/1/320x400.jpeg)
Calyx and Bloom Counseling and Wellness Coaching
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Bend, OR 97701 (Online Only)
I offer individual, couples and family counseling/coaching from the comfort of your own home.
Traditional talk therapy and medications are only part of the equation! My integrative approach draws from evidence based interventions to treat addiction, process trauma/loss and improve overall mental health and wellness. Get back into the driver's seat of your own brain so that you can thrive instead of just survive!
I offer individual, couples and family counseling/coaching from the comfort of your own home.
Traditional talk therapy and medications are only part of the equation! My integrative approach draws from evidence based interventions to treat addiction, process trauma/loss and improve overall mental health and wellness. Get back into the driver's seat of your own brain so that you can thrive instead of just survive!
![Photo of Lisa Majchrzak, MA](https://photos.psychologytoday.com/0c0d3e75-5c0a-4b50-874e-054c8423d323/7/320x400.jpeg)
Are you feeling stressed and overwhelmed with the challenges of every day life such as relationship & parenting concerns, loss, grief, resentment & anger? Do you recognize mental and emotional patterns that hold you back from living a more joyful & empowered life? Your Soulful Journey, LLC is a confidential online space offering compassionate support on your path to healing. I have a Master's Degree in Clinical Psychology and Marriage & Family Therapy with twenty years of experience utilizing interventions such as Gestalt, Cognitive Behavioral, Mindfulness & Somatic Therapy resulting in less anxiety & increased inner peace.
Are you feeling stressed and overwhelmed with the challenges of every day life such as relationship & parenting concerns, loss, grief, resentment & anger? Do you recognize mental and emotional patterns that hold you back from living a more joyful & empowered life? Your Soulful Journey, LLC is a confidential online space offering compassionate support on your path to healing. I have a Master's Degree in Clinical Psychology and Marriage & Family Therapy with twenty years of experience utilizing interventions such as Gestalt, Cognitive Behavioral, Mindfulness & Somatic Therapy resulting in less anxiety & increased inner peace.
![Photo of Christopher Lee Creaturo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/70c88255-558a-491d-a96c-f685b6b9ade6/1/320x400.jpeg)
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bend, OR 97701 (Online Only)
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
![Photo of Kiersten Lindahl, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8339d576-15dd-478e-a6ef-cc24c30a65c1/3/320x400.jpeg)
Kiersten Lindahl
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Bend, OR 97707 (Online Only)
I practice therapy using a blend of theories including Attachment, Internal Family Systems, Emotion-Focused and Gottman Couples Therapy.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
I practice therapy using a blend of theories including Attachment, Internal Family Systems, Emotion-Focused and Gottman Couples Therapy.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.