Couples Counseling Therapists in Bend, OR

Photo of Lewis Bank, PhD, Psychologist
Lewis Bank
Psychologist, PhD
Verified Verified
Bend, OR 97703
I have also worked for many years with older clients, and often work with older individuals and couples to assist them with family challenges and couples issues.
My work has strongly focused on at-risk children, adolescents, and families and the use of tested and effective treatments. I have had many years of experience with children and youth at risk due to problem behaviors and ADHD, autism spectrum disorders, delinquency, and other risks out of children's control, such as poverty, parental corrections involvement, and foster care. I most typically work directly with parents (and other adults) who are experiencing difficulties with parenting strategies, stress and anxiety, depression, and/or alcohol and substance use.
I have also worked for many years with older clients, and often work with older individuals and couples to assist them with family challenges and couples issues.
My work has strongly focused on at-risk children, adolescents, and families and the use of tested and effective treatments. I have had many years of experience with children and youth at risk due to problem behaviors and ADHD, autism spectrum disorders, delinquency, and other risks out of children's control, such as poverty, parental corrections involvement, and foster care. I most typically work directly with parents (and other adults) who are experiencing difficulties with parenting strategies, stress and anxiety, depression, and/or alcohol and substance use.
(503) 902-4964 View (503) 902-4964
Photo of Kelly Winter, MS, LMFT, CTHP, CLC, Marriage & Family Therapist
Kelly Winter
Marriage & Family Therapist, MS, LMFT, CTHP, CLC
Verified Verified
1 Endorsed
Bend, OR 97702
Some types of therapy I use are Transpersonal, IFS, Narrative, CBT-I and Intimacy from the Inside Out Couples Therapy.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
Some types of therapy I use are Transpersonal, IFS, Narrative, CBT-I and Intimacy from the Inside Out Couples Therapy.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
(458) 235-4517 View (458) 235-4517
Photo of Kim Kelley Livingston - Kim K. Livingston, M.A., MA, LMFTI, Marriage & Family Therapist Associate
Kim K. Livingston, M.A.
Marriage & Family Therapist Associate, MA, LMFTI
Verified Verified
Bend, OR 97709  (Online Only)
I believe that the foundation upon which an individual's emotional, psychological, and physical health may thrive is determined by the strength of that individual's relationship with "self". My treatment style is holistic and integrated, its core components being that of empathy, authenticity, and collaboration. My areas of practice include relational issues experienced throughout the lifespan, trauma, moral injury, sexual/gender issues, and issues pertaining to chronic illness and addiction. I provide services for those within the military culture, LGBTQI community, and for caretakers experiencing compassion fatigue.
I believe that the foundation upon which an individual's emotional, psychological, and physical health may thrive is determined by the strength of that individual's relationship with "self". My treatment style is holistic and integrated, its core components being that of empathy, authenticity, and collaboration. My areas of practice include relational issues experienced throughout the lifespan, trauma, moral injury, sexual/gender issues, and issues pertaining to chronic illness and addiction. I provide services for those within the military culture, LGBTQI community, and for caretakers experiencing compassion fatigue.
(541) 303-9092 View (541) 303-9092
Photo of Dr. Nikki Truscelli, PhD, MC, MA
Dr. Nikki Truscelli
PhD, MC, MA
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
I walk alongside clients as they navigate the more challenging and rewarding moments in their closest relationships. Using an attachment framework, I partner with clients to cultivate secure relating in their relationships. This may include untangling destructive conflict patterns, navigating challenging conversations, or unlearning unproductive attachment behaviors. I see my role as facilitating growth and offering a secure base, empowering clients to take ownership of their own relational journeys.
I walk alongside clients as they navigate the more challenging and rewarding moments in their closest relationships. Using an attachment framework, I partner with clients to cultivate secure relating in their relationships. This may include untangling destructive conflict patterns, navigating challenging conversations, or unlearning unproductive attachment behaviors. I see my role as facilitating growth and offering a secure base, empowering clients to take ownership of their own relational journeys.
(530) 457-7616 View (530) 457-7616
Photo of Lisa Dunning, MA, MFTA, Marriage & Family Therapist
Lisa Dunning
Marriage & Family Therapist, MA, MFTA
Verified Verified
Bend, OR 97701
Waitlist for new clients
I am a Licensed Marriage and Family Therapist in Oregon. I specialize in working with children, teens, young adults, couples, and families. I work with individuals experiencing anxiety, depression, life changes, grief, loss, anger, trauma, ADHD, and LGBTQIA+ challenges. Life can be hard and I am here to help teach you how to guide yourself to feeling better. One step at a time!
I am a Licensed Marriage and Family Therapist in Oregon. I specialize in working with children, teens, young adults, couples, and families. I work with individuals experiencing anxiety, depression, life changes, grief, loss, anger, trauma, ADHD, and LGBTQIA+ challenges. Life can be hard and I am here to help teach you how to guide yourself to feeling better. One step at a time!
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Photo of Chesley Strowd - Centered Therapy, LLC, Licensed Professional Counselor
Centered Therapy, LLC
Licensed Professional Counselor
Verified Verified
Bend, OR 97703
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
(458) 214-8736 View (458) 214-8736
Photo of Ray Gertler, PhD, Psychologist
Ray Gertler
Psychologist, PhD
Verified Verified
Bend, OR 97702
I have advanced training in the treatment of substance abuse disorders, relationship therapy, mindfulness-based stress reduction, and mindful self-compassion.
I work with a variety of adult clients. Most people who consult me are confronting anxiety,depression, substance abuse, stress related disorders, and marital problems. In assessing the type of problems, people present, I look at lifestyle, current coping mechanisms, how we think and perceive our problem, our personal histories and what strategies specifically people have used to address their concerns. The use of mindfulness, learning to be more present in the moment allows for reduced reactivity, new ways of coping, problem solving, and relating to others in ones environment. It can lead to healing and transformation.
I have advanced training in the treatment of substance abuse disorders, relationship therapy, mindfulness-based stress reduction, and mindful self-compassion.
I work with a variety of adult clients. Most people who consult me are confronting anxiety,depression, substance abuse, stress related disorders, and marital problems. In assessing the type of problems, people present, I look at lifestyle, current coping mechanisms, how we think and perceive our problem, our personal histories and what strategies specifically people have used to address their concerns. The use of mindfulness, learning to be more present in the moment allows for reduced reactivity, new ways of coping, problem solving, and relating to others in ones environment. It can lead to healing and transformation.
(541) 854-0972 View (541) 854-0972
Photo of Kari J Somera, MA, LPC, NCC, Licensed Professional Counselor
Kari J Somera
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bend, OR 97701  (Online Only)
I utilize a variety of modalities that include interpersonal therapy, motivational interviewing, CBT, family systems, attachment theories, trauma-informed care and EFT for couples.
Brene Brown says, "Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations." Counseling can feel vulnerable, challenging and anxiety provoking; I get it. It takes a lot of courage and strength to reach out for support. My role as a therapist is to provide you a safe space to be vulnerable, courageous, real and imperfect; for you to come as you are and to just be.
I utilize a variety of modalities that include interpersonal therapy, motivational interviewing, CBT, family systems, attachment theories, trauma-informed care and EFT for couples.
Brene Brown says, "Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations." Counseling can feel vulnerable, challenging and anxiety provoking; I get it. It takes a lot of courage and strength to reach out for support. My role as a therapist is to provide you a safe space to be vulnerable, courageous, real and imperfect; for you to come as you are and to just be.
(541) 639-4940 View (541) 639-4940
Photo of Stephen J Ducat - The Mind-Body Clinic, ND, PhD, Psychologist
The Mind-Body Clinic
Psychologist, ND, PhD
Verified Verified
Bend, OR 97702
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label. From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. And, the privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label. From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. And, the privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
(415) 233-9301 View (415) 233-9301
Photo of Kenny Wolford, MA, LMFT, LPC, Licensed Professional Counselor
Kenny Wolford
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
Bend, OR 97701
Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.
Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.
(458) 224-5798 View (458) 224-5798
Photo of Clea Hiller, MA, Licensed Professional Counselor
Clea Hiller
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Bend, OR 97702
I specialize in supporting individuals and couples integrating an autism diagnosis into their understanding of self and relationships.
Are you a late-diagnosed or highly masked autistic individual struggling to navigate the complexities of adult tasks and relationships? You may find yourself grappling with feelings of overwhelm, anxiety, and the endless pressures of social expectations. In our sessions, you’ll discover a safe space to explore your identity, understand your unique sensory experiences, and develop authentic communication skills. If you’re ready to embrace the way your brain works, reduce burnout, and cultivate meaningful connections that honor your true self, rather than conforming to neurotypical standards, I’m here for it!
I specialize in supporting individuals and couples integrating an autism diagnosis into their understanding of self and relationships.
Are you a late-diagnosed or highly masked autistic individual struggling to navigate the complexities of adult tasks and relationships? You may find yourself grappling with feelings of overwhelm, anxiety, and the endless pressures of social expectations. In our sessions, you’ll discover a safe space to explore your identity, understand your unique sensory experiences, and develop authentic communication skills. If you’re ready to embrace the way your brain works, reduce burnout, and cultivate meaningful connections that honor your true self, rather than conforming to neurotypical standards, I’m here for it!
(458) 206-3827 View (458) 206-3827
Photo of Erica Burton, MS, Marriage & Family Therapist Associate
Erica Burton
Marriage & Family Therapist Associate, MS
Verified Verified
6 Endorsed
Bend, OR 97701
The therapeutic relationship is important and it is important for you to feel comfortable.
My goal as a therapist is to learn each client’s individual story and align with their needs to develop and meet their personal objectives. I believe that each person has in them the strengths and ability to achieve their full potential. My approach to therapy, is to work toward the goals and concerns of the individual and explore the relationship and systems around the client that may impact and support healing. I collaborate with my client's life experiences and unique individuality to create achievable goals and meet their therapeutic needs.
The therapeutic relationship is important and it is important for you to feel comfortable.
My goal as a therapist is to learn each client’s individual story and align with their needs to develop and meet their personal objectives. I believe that each person has in them the strengths and ability to achieve their full potential. My approach to therapy, is to work toward the goals and concerns of the individual and explore the relationship and systems around the client that may impact and support healing. I collaborate with my client's life experiences and unique individuality to create achievable goals and meet their therapeutic needs.
(458) 854-7736 View (458) 854-7736
Photo of Tyler Vlodica, MA, LPC, NCC, Licensed Professional Counselor
Tyler Vlodica
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bend, OR 97701
**CURRENTLY ACCEPTING OHP & PACIFIC SOURCE CLIENTS WITH TELEHEALTH AVAILABILITY.** As a person, I believe that you are valuable and capable. I believe that, no matter your circumstances or experiences we can work together to create and achieve amazing goals and explore an environment for healing alongside developing skills for wholeness, resiliency, and even purpose. Trust, respect, and authenticity are central in the counseling relationship. I will work in a holistic and honest manner, with action-oriented modalities to treat individuals, couples, and teens with a multitude of backgrounds or diagnoses.
**CURRENTLY ACCEPTING OHP & PACIFIC SOURCE CLIENTS WITH TELEHEALTH AVAILABILITY.** As a person, I believe that you are valuable and capable. I believe that, no matter your circumstances or experiences we can work together to create and achieve amazing goals and explore an environment for healing alongside developing skills for wholeness, resiliency, and even purpose. Trust, respect, and authenticity are central in the counseling relationship. I will work in a holistic and honest manner, with action-oriented modalities to treat individuals, couples, and teens with a multitude of backgrounds or diagnoses.
(458) 203-8646 View (458) 203-8646
Photo of Dan G Hicks, MS, LPC, Licensed Professional Counselor
Dan G Hicks
Licensed Professional Counselor, MS, LPC
Verified Verified
Bend, OR 97702
My many years of working with adults, teens, individuals and couples, as a therapist, school counselor and coach, have prepared me to help individuals deal with the many challenges that face us today.
I am an easy to talk to, solutions oriented therapist, who will partner with you in exploring the challenges of life and how to move forward in ways that will have a lasting impact on you and those you care about most. Together we will look beneath the surface to discover your strengths and make a plan to take on the challenges you are facing in life. I am especially equipped to help adolescents, marriages and families.
My many years of working with adults, teens, individuals and couples, as a therapist, school counselor and coach, have prepared me to help individuals deal with the many challenges that face us today.
I am an easy to talk to, solutions oriented therapist, who will partner with you in exploring the challenges of life and how to move forward in ways that will have a lasting impact on you and those you care about most. Together we will look beneath the surface to discover your strengths and make a plan to take on the challenges you are facing in life. I am especially equipped to help adolescents, marriages and families.
(714) 845-7115 View (714) 845-7115
Photo of Claire Schiemer, MA, LPC, Licensed Professional Counselor
Claire Schiemer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bend, OR 97701
), but specialize in treating issues related to trauma, anxiety, relationship problems, grief and low self-esteem.
What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.
), but specialize in treating issues related to trauma, anxiety, relationship problems, grief and low self-esteem.
What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.
(458) 216-5919 View (458) 216-5919
Photo of Josh Jackson English, LCSW, Clinical Social Work/Therapist
Josh Jackson English
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97701  (Online Only)
I help stabilize clients utilizing CBT (ACT) when necessary, but prefer to use EMDR and Internal Family Systems therapy for trauma-focused treatments and Emotionally Focused Therapy (EFT) for couples.
Kaiser in-network provider. I receive a lot of feedback from clients who report feeling safe & open in sharing their difficulties with me, while still being challenged to consider new perspectives and grow. It's vital to feel free from judgement/embarrassment in order to overcome barriers that keep us feeling stuck. I connect well with individuals who have typically had trouble sharing with or trusting others due to facing numerous challenges & traumas throughout life. I focus first on understanding you and your needs/goals/life. I also love doing couples therapy, improving the sense of safety, trust and connection in one-another.
I help stabilize clients utilizing CBT (ACT) when necessary, but prefer to use EMDR and Internal Family Systems therapy for trauma-focused treatments and Emotionally Focused Therapy (EFT) for couples.
Kaiser in-network provider. I receive a lot of feedback from clients who report feeling safe & open in sharing their difficulties with me, while still being challenged to consider new perspectives and grow. It's vital to feel free from judgement/embarrassment in order to overcome barriers that keep us feeling stuck. I connect well with individuals who have typically had trouble sharing with or trusting others due to facing numerous challenges & traumas throughout life. I focus first on understanding you and your needs/goals/life. I also love doing couples therapy, improving the sense of safety, trust and connection in one-another.
(458) 237-4575 View (458) 237-4575
Photo of Jennifer Forster, LPC, Licensed Professional Counselor
Jennifer Forster
Licensed Professional Counselor, LPC
Verified Verified
Bend, OR 97703  (Online Only)
Welcome! I'm so glad you're here. I provide professional mental health counseling services for adolescents and adults. I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth. I personally operate from a Christian worldview and am willing to incorporate this into our counseling.
Welcome! I'm so glad you're here. I provide professional mental health counseling services for adolescents and adults. I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth. I personally operate from a Christian worldview and am willing to incorporate this into our counseling.
(971) 286-5192 View (971) 286-5192
Photo of Jessica (Jess) Marcev, MSW, LCSW, RYT, Clinical Social Work/Therapist
Jessica (Jess) Marcev
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Bend, OR 97701
You will find relief from shame and self-doubt, trauma, anxiety, depression, overwhelming anger, addictions, dissociation, relationship, spiritual, and identity challenges.
I am HOSTING a Small Therapy GROUP - "Coming HOME to the BODY After TRAUMA" - in SUMMER/FALL. Reach out with interest or questions! Welcome. I believe we are innately healing beings and internally have what we need to heal. Within each of us is a deep knowing of who we truly are, what really matters to us, and our life’s purpose. Yet, in this human life, we inevitably encounter traumas, and it's easy to lose our connection to the inner knowing of our hearts. We may feel lost, disconnected, unlovable, or angry. As a therapist, my intention is to join alongside you on your healing journey and help you reconnect to you.
You will find relief from shame and self-doubt, trauma, anxiety, depression, overwhelming anger, addictions, dissociation, relationship, spiritual, and identity challenges.
I am HOSTING a Small Therapy GROUP - "Coming HOME to the BODY After TRAUMA" - in SUMMER/FALL. Reach out with interest or questions! Welcome. I believe we are innately healing beings and internally have what we need to heal. Within each of us is a deep knowing of who we truly are, what really matters to us, and our life’s purpose. Yet, in this human life, we inevitably encounter traumas, and it's easy to lose our connection to the inner knowing of our hearts. We may feel lost, disconnected, unlovable, or angry. As a therapist, my intention is to join alongside you on your healing journey and help you reconnect to you.
(458) 235-4475 View (458) 235-4475
Photo of Marissa F. DeFeo, MA, LMFT, Marriage & Family Therapist
Marissa F. DeFeo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bend, OR 97701
My goal as a therapist is to assist you on your journey of self-awareness and personal discovery. I like to take a here-and-now approach during therapy and I also believe that understanding your present and being able to be fully aware of your thoughts and actions in the moment will help unlock and uncover unresolved issues from your past. I strongly believe in the concept of subjective reality. I enjoy working with a wide variety of clientele and have a special interest in working with adolescent and young adult females, and individuals and couples in areas of sexual intimacy.
My goal as a therapist is to assist you on your journey of self-awareness and personal discovery. I like to take a here-and-now approach during therapy and I also believe that understanding your present and being able to be fully aware of your thoughts and actions in the moment will help unlock and uncover unresolved issues from your past. I strongly believe in the concept of subjective reality. I enjoy working with a wide variety of clientele and have a special interest in working with adolescent and young adult females, and individuals and couples in areas of sexual intimacy.
(541) 699-1083 View (541) 699-1083
Photo of Tara Renee Breitenbucher, LPC, MA, Licensed Professional Counselor
Tara Renee Breitenbucher
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Bend, OR 97701
I help couples and individuals gain the skills to effectively communicate their needs, to feel more emotionally connected to others, and to be less reactive.
My goal is to see to it that by the end of therapy you leave with a whole range of new insights, skills, and confidence leading you to a more fulfilled and comfortable life. Therapy is an investment in the quality of your life. I believe it should result in valuable new ways to be with yourself and others. I help people who feel stuck, lost, and overwhelmed, or are having difficulties with relationships or harmful patterns of behavior. I'm predominantly existential, relational, and humanistic and teach a mindfulness-like process. My clients feel supported and heard, but also learn effective tools toward building the life they want.
I help couples and individuals gain the skills to effectively communicate their needs, to feel more emotionally connected to others, and to be less reactive.
My goal is to see to it that by the end of therapy you leave with a whole range of new insights, skills, and confidence leading you to a more fulfilled and comfortable life. Therapy is an investment in the quality of your life. I believe it should result in valuable new ways to be with yourself and others. I help people who feel stuck, lost, and overwhelmed, or are having difficulties with relationships or harmful patterns of behavior. I'm predominantly existential, relational, and humanistic and teach a mindfulness-like process. My clients feel supported and heard, but also learn effective tools toward building the life they want.
(541) 639-4707 View (541) 639-4707
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.