Gottman Method Therapists in Beaverton, OR
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
I am trained in Emotion-Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and the Gottman method (level 1 & 2).
Life can be wonderful, but it also is full of hardships and struggles. Keeping it all inside often leads to more suffering. One can feel caught in patterns affecting all aspects of their lives, but I know people can grow. Therefore, I provide an environment of support, respect, warmth, and empathy where you are heard and seen. My passion is assisting traumatized and distressed patients in their healing. Common trauma symptoms include anxiety; depression; obsessions; compulsions; physical and emotional distress; difficulty concentrating, sleeping, connecting with others; negative feelings and thoughts; and feeling isolated, alone.
I am trained in Emotion-Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and the Gottman method (level 1 & 2).
Life can be wonderful, but it also is full of hardships and struggles. Keeping it all inside often leads to more suffering. One can feel caught in patterns affecting all aspects of their lives, but I know people can grow. Therefore, I provide an environment of support, respect, warmth, and empathy where you are heard and seen. My passion is assisting traumatized and distressed patients in their healing. Common trauma symptoms include anxiety; depression; obsessions; compulsions; physical and emotional distress; difficulty concentrating, sleeping, connecting with others; negative feelings and thoughts; and feeling isolated, alone.
I have also received training in Emotionally Focused Therapy and Gottman Method Couple's Therapy.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
I have also received training in Emotionally Focused Therapy and Gottman Method Couple's Therapy.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
Dr. Rebecca Wara-Goss
Marriage & Family Therapist, LMFT, PhD, MA, CTRI, ESMHL
Verified Verified
Beaverton, OR 97006 (Online Only)
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
I am Level 3 trained in the Gottman Method.
I specialize in helping Couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
I am Level 3 trained in the Gottman Method.
I specialize in helping Couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
Maureen M Nelson
Professional Counselor Associate , MA
Verified Verified
1 Endorsed
Beaverton, OR 97008
I specialize in the Gottman Method for couples, fostering deeper emotional connection, improving communication, and effectively managing conflict.
Current availability for Couples, Individuals and OHP clients. Let's find your path to healing and growth together. Have you been doing life stuffing your anxiety & depression? Wondering when you'll feel better? Are you navigating relational difficulties with your spouse, children or significant other & would like some additional support? With faith integration as desired, gentle curiosity & patient attention, I provide empathetic counseling tailored to your unique needs and goals. Don't walk this path alone. With evidence-based practices, I create an attuned environment where you feel seen, heard & supported in your growth.
I specialize in the Gottman Method for couples, fostering deeper emotional connection, improving communication, and effectively managing conflict.
Current availability for Couples, Individuals and OHP clients. Let's find your path to healing and growth together. Have you been doing life stuffing your anxiety & depression? Wondering when you'll feel better? Are you navigating relational difficulties with your spouse, children or significant other & would like some additional support? With faith integration as desired, gentle curiosity & patient attention, I provide empathetic counseling tailored to your unique needs and goals. Don't walk this path alone. With evidence-based practices, I create an attuned environment where you feel seen, heard & supported in your growth.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
Kate Van Brocklin (Accepting New Clients)
Clinical Social Work Associate, CSWA
Verified Verified
Beaverton, OR 97005 (Online Only)
My work is influenced by somatics, psychodynamics, attachment theory, Internal Family Systems (IFS), Gottman Method, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT).
I help people who feel that something is missing, stuck, or unfulfilled in their life. Emotional turmoil can diminish our well-being and quality of life. I support those who want to feel loved, respected and connected with others, liberated from the fear of abandonment, and feel confident and empowered in themselves and their decisions. If you want to work towards a sense of inner peace and fulfillment in yourself and your relationships, I'm here to support and guide you on that journey.
My work is influenced by somatics, psychodynamics, attachment theory, Internal Family Systems (IFS), Gottman Method, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT).
I help people who feel that something is missing, stuck, or unfulfilled in their life. Emotional turmoil can diminish our well-being and quality of life. I support those who want to feel loved, respected and connected with others, liberated from the fear of abandonment, and feel confident and empowered in themselves and their decisions. If you want to work towards a sense of inner peace and fulfillment in yourself and your relationships, I'm here to support and guide you on that journey.
Sabrina J Walters
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
6 Endorsed
Beaverton, OR 97006
The Gottman Method for couples is one of the worlds most research-based interventions with the highest efficacy.
Deciding to come to counseling is a big decision! You need to trust the counselor to be competent, compassionate and able to help change take place. I have worked with a wide variety of clients; from individuals in major life transitions to couples in crisis, to youth and families facing issues of addiction and adjustments and people dealing with trauma. I will guide you through difficulties and coach you to your highest potential. When seeking a counselor, the connection you feel with them is the most important thing . Research shows connection is the one greatest factor to ensure change will occur through counseling.
The Gottman Method for couples is one of the worlds most research-based interventions with the highest efficacy.
Deciding to come to counseling is a big decision! You need to trust the counselor to be competent, compassionate and able to help change take place. I have worked with a wide variety of clients; from individuals in major life transitions to couples in crisis, to youth and families facing issues of addiction and adjustments and people dealing with trauma. I will guide you through difficulties and coach you to your highest potential. When seeking a counselor, the connection you feel with them is the most important thing . Research shows connection is the one greatest factor to ensure change will occur through counseling.
I have advanced training in Gottman Method Couple's Therapy, Restoration Therapy, IFS and depression.
I am passionate about working with young adults and women. I have worked with a variety of clients, many who have experienced a loss of trust, stability, love or hope in their lives, and are trying to find a place of safety and healing. Finding a therapist you connect with is crucial to your journey. I believe in the power of a great connection and strive to create a space where each person feels heard and valued on their unique path to wellness. My style is warm, thoughtful and calm. I combine it with a direct approach of finding ways to help you navigate a happier way of being in the world.
I have advanced training in Gottman Method Couple's Therapy, Restoration Therapy, IFS and depression.
I am passionate about working with young adults and women. I have worked with a variety of clients, many who have experienced a loss of trust, stability, love or hope in their lives, and are trying to find a place of safety and healing. Finding a therapist you connect with is crucial to your journey. I believe in the power of a great connection and strive to create a space where each person feels heard and valued on their unique path to wellness. My style is warm, thoughtful and calm. I combine it with a direct approach of finding ways to help you navigate a happier way of being in the world.
Tiffany Machia
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Beaverton, OR 97007 (Online Only)
I have extensive training and experience in a variety of evidence-based treatment approaches, including Level 3 Gottman Method Couples Therapy.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
I have extensive training and experience in a variety of evidence-based treatment approaches, including Level 3 Gottman Method Couples Therapy.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
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Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Beaverton, OR 97007
As a specialist in anxiety, depression, and couples therapy, I employ ACT, CBT, and Gottman Method.
Are you feeling stuck, unhappy, or frustrated in your relationship? Do you want to improve your communication, intimacy, and trust with your partner? Or are you struggling with personal issues such as anxiety, depression, or low self-esteem? If you answered yes to any of these questions, you are not alone. Many people face challenges in their lives that affect their well-being and happiness. That is why I am here to hold space and unravel these challenges you may face. Whether you are looking for couples therapy or individual therapy; I am ready to work with you and help you create positive changes in your life.
As a specialist in anxiety, depression, and couples therapy, I employ ACT, CBT, and Gottman Method.
Are you feeling stuck, unhappy, or frustrated in your relationship? Do you want to improve your communication, intimacy, and trust with your partner? Or are you struggling with personal issues such as anxiety, depression, or low self-esteem? If you answered yes to any of these questions, you are not alone. Many people face challenges in their lives that affect their well-being and happiness. That is why I am here to hold space and unravel these challenges you may face. Whether you are looking for couples therapy or individual therapy; I am ready to work with you and help you create positive changes in your life.
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Beaverton, OR 97005
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Brian Sharp
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97007 (Online Only)
I'm Brian Sharp, a licensed counselor in the states of Texas, Connecticut, and Florida. I am also a Nationally Certified Counselor. I specialize in working with LGBTQ clients, depression and anxiety, codependency, and substance use, as well as with couples for relationship counseling. I tend to use an active, directive approach in working with clients to help them achieve the best results as quickly as possible. Honestly, I experienced a time in my own life when I struggled with profound insecurities and was painfully shy.
I'm Brian Sharp, a licensed counselor in the states of Texas, Connecticut, and Florida. I am also a Nationally Certified Counselor. I specialize in working with LGBTQ clients, depression and anxiety, codependency, and substance use, as well as with couples for relationship counseling. I tend to use an active, directive approach in working with clients to help them achieve the best results as quickly as possible. Honestly, I experienced a time in my own life when I struggled with profound insecurities and was painfully shy.
Emily Wilson-Barnard
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
Beaverton, OR 97005
You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.
You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.
Jerome Yoman
Psychologist, PhD, ABPP
Verified Verified
Beaverton, OR 97005 (Online Only)
Waitlist for new clients
My purpose is to help adults of all ages, and their families, improve the quality of their lives. I provide life skills training and psychological therapy to help you accomplish personal goals, gain emotional strength, and further your values. Together we create a good working relationship, where you feel safe openly sharing your experiences, and develop a common understanding of your concerns. That understanding leads to action strategies for the changes you wish to make, relying most on those demonstrated as effective for people with your concerns. We will regularly evaluate how well my services are working for you.
My purpose is to help adults of all ages, and their families, improve the quality of their lives. I provide life skills training and psychological therapy to help you accomplish personal goals, gain emotional strength, and further your values. Together we create a good working relationship, where you feel safe openly sharing your experiences, and develop a common understanding of your concerns. That understanding leads to action strategies for the changes you wish to make, relying most on those demonstrated as effective for people with your concerns. We will regularly evaluate how well my services are working for you.
Fiona Chen
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005 (Online Only)
Waitlist for new clients
Fiona Chen, LCSW, has been working in the mental health field for over 15 years. She is passionate in enhancing clients self care, self esteem, and self motivation, by using a compassionate and non-judgmental approach. She believes in empowering individuals to identify and achieve their goals. She has a multicultural background and is fluent in English and Chinese, providing mental health care to the populations in Hong Kong, Washington DC, and Portland, OR.
Fiona Chen, LCSW, has been working in the mental health field for over 15 years. She is passionate in enhancing clients self care, self esteem, and self motivation, by using a compassionate and non-judgmental approach. She believes in empowering individuals to identify and achieve their goals. She has a multicultural background and is fluent in English and Chinese, providing mental health care to the populations in Hong Kong, Washington DC, and Portland, OR.
Patricia Schuetz
Marriage & Family Therapist, LMFT
Verified Verified
Beaverton, OR 97007 (Online Only)
Patricia Schuetz T2647 I work collaboratively with couples and individuals, using EMDR, CBT, DBT, EFT possibly. I also work with folks who have depression, anxiety, trauma, relational trauma, and disordered eating. I work from an attachment perspective and do relational counseling. My communication style is calm and down to earth. I encourage my clients to stick up for themselves often and I validate their experience. I encourage our relationship to be used as a practice ground for healing their other relationships.
Patricia Schuetz T2647 I work collaboratively with couples and individuals, using EMDR, CBT, DBT, EFT possibly. I also work with folks who have depression, anxiety, trauma, relational trauma, and disordered eating. I work from an attachment perspective and do relational counseling. My communication style is calm and down to earth. I encourage my clients to stick up for themselves often and I validate their experience. I encourage our relationship to be used as a practice ground for healing their other relationships.
Shane Fookes
Licensed Professional Counselor, MA, MDiv
Verified Verified
2 Endorsed
Beaverton, OR 97005
Waitlist for new clients
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
There are times when life feels overwhelming and stressful. This can lead to feelings of isolation, depression and conflict in relationships. With support and guidance new skills can be developed that lead to making positive differences. I provide a supportive environment where individuals and couples have the opportunity to express their thoughts and feelings, where new insights can be developed, where communication and understanding can be strengthened and self-esteem can be increased. Change can happen with support and guidance.
There are times when life feels overwhelming and stressful. This can lead to feelings of isolation, depression and conflict in relationships. With support and guidance new skills can be developed that lead to making positive differences. I provide a supportive environment where individuals and couples have the opportunity to express their thoughts and feelings, where new insights can be developed, where communication and understanding can be strengthened and self-esteem can be increased. Change can happen with support and guidance.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.