Therapists in Central Beaverton, Beaverton, OR

Photo of Elizabeth Leah Downs, LCSW, CHT, ACSW, Clinical Social Work/Therapist
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Central Beaverton, Beaverton, OR 97005
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Joaquin Lopez, MS, LPC, Licensed Professional Counselor
Joaquin Lopez
Licensed Professional Counselor, MS, LPC
Verified Verified
Central Beaverton, Beaverton, OR 97005
Evaluating our symptoms is a bridge to healing. Symptoms direct us toward the source of our suffering and point us in the direction of our solace. Oftentimes, clients enter counseling because they feel there is something wrong with them that needs to be fixed. However, there is nothing wrong. Our symptoms are not markers of failure or brokenness, they are expressions of need. Emotional duress and mental stress are a doorway or a "calling" for new behaviors and outlooks. When clients work with awareness, focus, and gentle persistence, life improves. Our bodies have an inherent ability to heal themselves. Our minds do, too.
Evaluating our symptoms is a bridge to healing. Symptoms direct us toward the source of our suffering and point us in the direction of our solace. Oftentimes, clients enter counseling because they feel there is something wrong with them that needs to be fixed. However, there is nothing wrong. Our symptoms are not markers of failure or brokenness, they are expressions of need. Emotional duress and mental stress are a doorway or a "calling" for new behaviors and outlooks. When clients work with awareness, focus, and gentle persistence, life improves. Our bodies have an inherent ability to heal themselves. Our minds do, too.
(971) 297-3491 View (971) 297-3491
Photo of Lori M. Severson, MS, LPC, Licensed Professional Counselor
Lori M. Severson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Central Beaverton, Beaverton, OR 97005
Not accepting new clients
I am passionate about helping clients find the help they need. My work is for individuals and couples from all backgrounds, whether they are in traditional or non-traditional partnerships. While I provide therapy for a wide variety of issues, my focus is on relationships, life transitions and women's issues. I want to help individuals and couples find new ways to see, experience and respond to those parts of themselves or their partner that may be challenging. My goal is that you will find my therapeutic style to be very caring, collaborative, supportive, individual and unique to your personal and cultural needs.
I am passionate about helping clients find the help they need. My work is for individuals and couples from all backgrounds, whether they are in traditional or non-traditional partnerships. While I provide therapy for a wide variety of issues, my focus is on relationships, life transitions and women's issues. I want to help individuals and couples find new ways to see, experience and respond to those parts of themselves or their partner that may be challenging. My goal is that you will find my therapeutic style to be very caring, collaborative, supportive, individual and unique to your personal and cultural needs.
(503) 837-8284 View (503) 837-8284
Photo of Angee Gilchrist-Stewart, MA, LPC, NCC, Licensed Professional Counselor
Angee Gilchrist-Stewart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Central Beaverton, Beaverton, OR 97005  (Online Only)
Each of us is unique and has encountered challenges that shape who we are. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully. I offer a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional.
Each of us is unique and has encountered challenges that shape who we are. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully. I offer a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional.
(971) 203-7878 View (971) 203-7878
Photo of Joshua Bogart, MA
Joshua Bogart
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Central Beaverton, Beaverton, OR 97008  (Online Only)
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
(971) 545-4247 View (971) 545-4247
Photo of Desiree Rivera, MS, A-MFT, Marriage & Family Therapist Associate
Desiree Rivera
Marriage & Family Therapist Associate, MS, A-MFT
Verified Verified
1 Endorsed
Central Beaverton, Beaverton, OR 97005  (Online Only)
Hi! My name is Desiree and I'm an Associate Marriage, Family and Child Therapist in Salem/Keizer, Oregon. I am so glad you’re here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together, we can discuss what is going on in your life and collaboratively work together to develop insight, build healthy relationships and accomplish desired goals.
Hi! My name is Desiree and I'm an Associate Marriage, Family and Child Therapist in Salem/Keizer, Oregon. I am so glad you’re here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together, we can discuss what is going on in your life and collaboratively work together to develop insight, build healthy relationships and accomplish desired goals.
(503) 461-1563 View (503) 461-1563
Photo of Melissa Marquardt, PhD, Psychologist
Melissa Marquardt
Psychologist, PhD
Verified Verified
3 Endorsed
Central Beaverton, Beaverton, OR 97005
Waitlist for new clients
I provide behavioral therapy and parent training for young children demonstrating challenging behaviors at home or at school. I also provide therapy services for children, adolescents, and young adults experiencing significant difficulties with anxiety, ADHD, and/or depression. A primary speciality of mine is working with parents to better understand their children and their children's unique parenting needs. Starting in March 2023 I will open up spots in my practice to work specifically with parents experiencing perinatal mental health disorders such as perinatal anxiety or depression.
I provide behavioral therapy and parent training for young children demonstrating challenging behaviors at home or at school. I also provide therapy services for children, adolescents, and young adults experiencing significant difficulties with anxiety, ADHD, and/or depression. A primary speciality of mine is working with parents to better understand their children and their children's unique parenting needs. Starting in March 2023 I will open up spots in my practice to work specifically with parents experiencing perinatal mental health disorders such as perinatal anxiety or depression.
(971) 351-1933 View (971) 351-1933
Photo of Robert Ross - Bob Ross, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Bob Ross, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Beaverton, Beaverton, OR 97005
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
(971) 983-8080 View (971) 983-8080
Photo of Grace Schroeder, LCSW, Clinical Social Work/Therapist
Grace Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Beaverton, Beaverton, OR 97005
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
(503) 868-4955 View (503) 868-4955
Photo of Jenny Murison, LCSW, Clinical Social Work/Therapist
Jenny Murison
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Beaverton, Beaverton, OR 97005  (Online Only)
In this day and age, life can feel overwhelming, with busy schedules, a push for achievement, and the heavy burden of societal expectation of independence. We can find ourselves burnt out, defeated, and feeling lost in the mix of life. I specialize in helping to support you to find deeper connections within your relationships, mindful living, and the shift from a "must-do" to a "just-be" way of experiencing the world and life around you.
In this day and age, life can feel overwhelming, with busy schedules, a push for achievement, and the heavy burden of societal expectation of independence. We can find ourselves burnt out, defeated, and feeling lost in the mix of life. I specialize in helping to support you to find deeper connections within your relationships, mindful living, and the shift from a "must-do" to a "just-be" way of experiencing the world and life around you.
(971) 606-4523 View (971) 606-4523
Photo of Lola Schwitkis, LCSW, Clinical Social Work/Therapist
Lola Schwitkis
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Beaverton, Beaverton, OR 97005
Waitlist for new clients
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
(971) 318-5107 View (971) 318-5107
Photo of Luis D Capestany, LPC, CRC, MRC, CGG, Licensed Professional Counselor
Luis D Capestany
Licensed Professional Counselor, LPC, CRC, MRC, CGG
Verified Verified
Central Beaverton, Beaverton, OR 97005
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
I utilize an integrative approach. This means I will draw upon different training, techniques, and ideas to assist you with your specific goals. I strive to provide a unique form of therapy for you and your unique wants and needs. Common aspects of my integrative approach: Client-centered approach grounded in empathy, genuineness, transparency and an open and non-judgmental attitude; Relational approach as often our relationships with others (family, friends, significant others etc.) occupy our thoughts and impacts our mood. We can learn from our therapy relationship “in the moment” to learn and apply these important lessons;
(971) 206-6454 View (971) 206-6454
Photo of Elizabeth Orthmann, LMFT, Marriage & Family Therapist
Elizabeth Orthmann
Marriage & Family Therapist, LMFT
Verified Verified
Central Beaverton, Beaverton, OR 97005
Not accepting new clients
I provide therapy and parenting support to children and families experiencing adoption, trauma and attachment needs. Each child who comes to see me is struggling with an aspect of their life story. I believe all children have the capacity to heal. My goal is to utilize compassion and kindness to help your child notice their own strengths. By highlighting these children are encouraged to then share their story with their caregivers. Subsequently I help caregivers build their capacity to bear this story. Through this process of sharing and bearing a lifelong supportive connection is built between the caregivers and child.
I provide therapy and parenting support to children and families experiencing adoption, trauma and attachment needs. Each child who comes to see me is struggling with an aspect of their life story. I believe all children have the capacity to heal. My goal is to utilize compassion and kindness to help your child notice their own strengths. By highlighting these children are encouraged to then share their story with their caregivers. Subsequently I help caregivers build their capacity to bear this story. Through this process of sharing and bearing a lifelong supportive connection is built between the caregivers and child.
(971) 306-5328 View (971) 306-5328
Photo of Emi Jean Sakamoto Sanderson - Malama Counseling, LPC, Licensed Professional Counselor
Malama Counseling
Licensed Professional Counselor, LPC
Verified Verified
Central Beaverton, Beaverton, OR 97005
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
(971) 983-8152 View (971) 983-8152
Photo of Maria Cristina Isaza-Chapman, MA, MFT, LPC, Licensed Professional Counselor
Maria Cristina Isaza-Chapman
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
1 Endorsed
Central Beaverton, Beaverton, OR 97005  (Online Only)
Not accepting new clients
Life transitions often come accompanied by fears and challenges,along with alternatives, and new opportunities for growth. In working with adults, couples, parents and families, and as an experienced bilingual/bi-cultural therapist with more than twenty years of practice, I will help you to explore practical and brief solutions to specific problems in order to brake dysfunctional relational patterns that affect you and your loved one's. I will implement and tailor the best treatment plan that fits your needs, taking into an account your cultural background.
Life transitions often come accompanied by fears and challenges,along with alternatives, and new opportunities for growth. In working with adults, couples, parents and families, and as an experienced bilingual/bi-cultural therapist with more than twenty years of practice, I will help you to explore practical and brief solutions to specific problems in order to brake dysfunctional relational patterns that affect you and your loved one's. I will implement and tailor the best treatment plan that fits your needs, taking into an account your cultural background.
(971) 832-5650 View (971) 832-5650
Photo of Shane Fookes, MA, MDiv, Licensed Professional Counselor
Shane Fookes
Licensed Professional Counselor, MA, MDiv
Verified Verified
2 Endorsed
Central Beaverton, Beaverton, OR 97005
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
(503) 400-3486 View (503) 400-3486
Photo of Glynis M. Stafford - Glynis M. Stafford, MA LPC, MA, LPC, DBTC, NCC, ACDCS, Licensed Professional Counselor
Glynis M. Stafford, MA LPC
Licensed Professional Counselor, MA, LPC, DBTC, NCC, ACDCS
Verified Verified
2 Endorsed
Central Beaverton, Beaverton, OR 97005
Not accepting new clients
Welcome & hello. Thank you for taking the time to read my professional biography. I am a Licensed Professional Counselor, a Certified DBT Counselor, a National Certified Counselor, and a Certified Autism Spectrum Disorder Clinical Specialist; dedicated to improving the mental health and overall wellness of my clients. I bring extensive clinical experience, over 25 years, utilizing cognitive-behavioral techniques, (CBT), dialectical behavioral techniques, (DBT), solution-focused skills, as well as strength-based problem solving techniques. My experience also includes significant work with children, teens, adults, and their families.
Welcome & hello. Thank you for taking the time to read my professional biography. I am a Licensed Professional Counselor, a Certified DBT Counselor, a National Certified Counselor, and a Certified Autism Spectrum Disorder Clinical Specialist; dedicated to improving the mental health and overall wellness of my clients. I bring extensive clinical experience, over 25 years, utilizing cognitive-behavioral techniques, (CBT), dialectical behavioral techniques, (DBT), solution-focused skills, as well as strength-based problem solving techniques. My experience also includes significant work with children, teens, adults, and their families.
(503) 438-4371 View (503) 438-4371
Photo of Vanessa Baccellieri, MEd, PC-A, Pre-Licensed Professional
Vanessa Baccellieri
Pre-Licensed Professional, MEd, PC-A
Verified Verified
1 Endorsed
Central Beaverton, Beaverton, OR 97005
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
(971) 306-5459 View (971) 306-5459
Photo of Heather Rocha, MS, CRC, NCC
Heather Rocha
Professional Counselor Associate, MS, CRC, NCC
Verified Verified
Central Beaverton, Beaverton, OR 97075  (Online Only)
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
(503) 447-3566 View (503) 447-3566
Photo of Gabi Rookard, LCSW, Clinical Social Work/Therapist
Gabi Rookard
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Beaverton, Beaverton, OR 97005
Being a kid (or a parent) today is so tough! My goal as a therapist is to help your child be their most authentic self and to support you as a parent along the way. Using a strengths-based and empowering approach, I view behavior through the lens of nervous system regulation and the neurodiversity paradigm. I work with issues including: anxiety, traumatic stress, family stressors and changes, behavioral issues, aggression, regression, self-esteem, and school problems. I'm experienced working with neurodiverse populations (ADHD, autism, sensory processing differences, etc.) To learn more about my approach, visit realworkwellness.com.
Being a kid (or a parent) today is so tough! My goal as a therapist is to help your child be their most authentic self and to support you as a parent along the way. Using a strengths-based and empowering approach, I view behavior through the lens of nervous system regulation and the neurodiversity paradigm. I work with issues including: anxiety, traumatic stress, family stressors and changes, behavioral issues, aggression, regression, self-esteem, and school problems. I'm experienced working with neurodiverse populations (ADHD, autism, sensory processing differences, etc.) To learn more about my approach, visit realworkwellness.com.
(971) 320-7116 View (971) 320-7116

See more therapy options for Central Beaverton, Beaverton

How does your Therapist compare?

Number of Therapists in Central Beaverton, Beaverton, OR

300+

Average cost per session

$150

Therapists in Central Beaverton, Beaverton, OR who prioritize treating:

91% Anxiety
86% Depression
76% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
65% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

54% Aetna
52% PacificSource
46% BlueCross and BlueShield

How Therapists in Central Beaverton, Beaverton, OR see their clients

59% In Person and Online
41% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central Beaverton, Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.