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Online Therapists

Photo of Evan Risby, MA
Evan Risby
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Hillsboro, OR 97124
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
(971) 299-7820 View (971) 299-7820
Photo of Harini Sukumaran, MA, LMFT, Marriage & Family Therapist
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Portland, OR 97221
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
(503) 766-4895 x3 View (503) 766-4895 x3
Photo of Pamela Self, LCSW, CADCI, Clinical Social Work/Therapist
Pamela Self
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
Portland, OR 97232
Waitlist for new clients
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
(503) 852-2820 View (503) 852-2820
Photo of Stephen Scherr - Stephen Scherr Ph.D., PhD, Psychologist
Stephen Scherr Ph.D.
Psychologist, PhD
Verified Verified
Portland, OR 97210
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for many years.
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for many years.
(503) 400-7204 View (503) 400-7204
Photo of Mark Whitney, LCSW, Clinical Social Work/Therapist
Mark Whitney
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301
I work with individual adult clients presenting with a variety of issues including depression, anxiety, problems with making adjustments to changing life circumstances, stress, anger management, and difficulties connecting to and acting on personal values.
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
I work with individual adult clients presenting with a variety of issues including depression, anxiety, problems with making adjustments to changing life circumstances, stress, anger management, and difficulties connecting to and acting on personal values.
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
(503) 386-0289 View (503) 386-0289
Photo of Tom Dooley, PsyD, MDiv, Psychologist
Tom Dooley
Psychologist, PsyD, MDiv
Verified Verified
Portland, OR 97213
Areas of Specialty: trauma, anxiety, depression, marital issues, domestic violence, anger control, communication, parenting, and spiritual issues.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Areas of Specialty: trauma, anxiety, depression, marital issues, domestic violence, anger control, communication, parenting, and spiritual issues.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
(360) 513-7398 View (360) 513-7398
Photo of Jake Kleint, MSW, LCSW, Clinical Social Work/Therapist
Jake Kleint
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97223
I have extensive experience treating individuals with emotional and behavioral challenges such as anxiety, depression, ADHD, anger management, parenting/family conflict, and complex trauma.
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each individual that I work with. I use CBT, DBT, and Collaborative Problem Solving in my work. My goal is to support the process of personal growth, self-discovery, and promoting desired changes to inform a more meaningful quality of life.
I have extensive experience treating individuals with emotional and behavioral challenges such as anxiety, depression, ADHD, anger management, parenting/family conflict, and complex trauma.
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each individual that I work with. I use CBT, DBT, and Collaborative Problem Solving in my work. My goal is to support the process of personal growth, self-discovery, and promoting desired changes to inform a more meaningful quality of life.
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Photo of Dr. Valencia Campbell-Chapin, EdD, LPC-S, RPT-S, CCAPT, LCDC, Licensed Professional Counselor
Dr. Valencia Campbell-Chapin
Licensed Professional Counselor, EdD, LPC-S, RPT-S, CCAPT, LCDC
Verified Verified
3 Endorsed
Portland, OR 97216  (Online Only)
As a Registered Play Therapist, I can help your child learn how to get along with others, control their anger, and think things through before reacting.
Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. Having 20 years of experience working in the public schools as a Certified School Counselor, Registered Play Therapist, and Special Ed Teacher, I can help.
As a Registered Play Therapist, I can help your child learn how to get along with others, control their anger, and think things through before reacting.
Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. Having 20 years of experience working in the public schools as a Certified School Counselor, Registered Play Therapist, and Special Ed Teacher, I can help.
(817) 210-5674 View (817) 210-5674
Photo of Sarah Elizabeth Campbell, LCSW, Clinical Social Work/Therapist
Sarah Elizabeth Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairview, OR 97024  (Online Only)
I have experience with complex trauma and substance abuse as well as anger management and suicide prevention.
Therapy can be hard, and I want to make it as safe and approachable as possible. We all have the potential to be our best selves, and I'm passionate about supporting people through the process of figuring out what that means for them. I treat the person who sits in front of me, whatever they come with - depression, anxiety, a history of trauma, illness, complex family and personal histories. I believe that self compassion and relationship are the key components for any therapeutic relationship.
I have experience with complex trauma and substance abuse as well as anger management and suicide prevention.
Therapy can be hard, and I want to make it as safe and approachable as possible. We all have the potential to be our best selves, and I'm passionate about supporting people through the process of figuring out what that means for them. I treat the person who sits in front of me, whatever they come with - depression, anxiety, a history of trauma, illness, complex family and personal histories. I believe that self compassion and relationship are the key components for any therapeutic relationship.
(971) 306-5772 View (971) 306-5772
Photo of Edward Ewe, PhD, LPC, LMHC, NCC, Licensed Professional Counselor
Edward Ewe
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
6 Endorsed
Lake Oswego, OR 97034
Accepting new clients. My practice focuses on counseling for grief, couples counseling, anxiety, anger, depression, and relationship challenges, emphasizing your attachment styles. I am committed to supporting individuals and couples in healing from trauma and breaking negative cycles. Central to my approach is the therapeutic relationship and respect for your journey and background. I prioritize understanding what matters most to you. For information about our group practice, please visit my website at www.counseloregon.com.
Accepting new clients. My practice focuses on counseling for grief, couples counseling, anxiety, anger, depression, and relationship challenges, emphasizing your attachment styles. I am committed to supporting individuals and couples in healing from trauma and breaking negative cycles. Central to my approach is the therapeutic relationship and respect for your journey and background. I prioritize understanding what matters most to you. For information about our group practice, please visit my website at www.counseloregon.com.
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Photo of Dan Bernard, LPC, Licensed Professional Counselor
Dan Bernard
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209  (Online Only)
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
(503) 406-3600 View (503) 406-3600
Photo of Steven Ruiz Bettencourt, PsyD, LPC, CHT, EMDR, Licensed Professional Counselor
Steven Ruiz Bettencourt
Licensed Professional Counselor, PsyD, LPC, CHT, EMDR
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Waitlist for new clients
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
(503) 496-7421 View (503) 496-7421
Photo of Stacy Henne, MFTA, NCC, Pre-Licensed Professional
Stacy Henne
Pre-Licensed Professional, MFTA, NCC
Verified Verified
1 Endorsed
Tigard, OR 97223
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.
(503) 828-3962 View (503) 828-3962
Photo of Heather Sardella, MS, LMFT, Marriage & Family Therapist
Heather Sardella
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97402  (Online Only)
I am able to address issues pertinent to teens and their families, including depression, anxiety (including OCD), anger management, self-harming behaviors, teen dating violence, peer and intimate relationships, parent/child relationships, parent support, family dynamics including divorce and blended family issues and life transitions.
Therapy is about change. Change can be difficult and rewarding, exciting and scary. Wanting a change is a big part of what brings people to therapy. Combining forces with you (you are the expert on you!) I can guide your way towards change and help you achieve your therapeutic goals. I work primarily with teens, their families and young adults. I use an eclectic positive approach, customizing my sessions to my clients’ needs. I’m a believer in humor, artistic expression and creative problem solving.
I am able to address issues pertinent to teens and their families, including depression, anxiety (including OCD), anger management, self-harming behaviors, teen dating violence, peer and intimate relationships, parent/child relationships, parent support, family dynamics including divorce and blended family issues and life transitions.
Therapy is about change. Change can be difficult and rewarding, exciting and scary. Wanting a change is a big part of what brings people to therapy. Combining forces with you (you are the expert on you!) I can guide your way towards change and help you achieve your therapeutic goals. I work primarily with teens, their families and young adults. I use an eclectic positive approach, customizing my sessions to my clients’ needs. I’m a believer in humor, artistic expression and creative problem solving.
(458) 228-2419 View (458) 228-2419
Photo of Laura Placek, MS, LPC, CMHC, CADCIII, CMH, Licensed Professional Counselor
Laura Placek
Licensed Professional Counselor, MS, LPC, CMHC, CADCIII, CMH
Verified Verified
Sherwood, OR 97140  (Online Only)
I treat OCD with ERP (specialized through NOCD) depression, anxiety, post traumatic stress, anger management, domestic violence, sexual disorders/ offending, behavioral, couples, parenting, coping and assertive skill building.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
I treat OCD with ERP (specialized through NOCD) depression, anxiety, post traumatic stress, anger management, domestic violence, sexual disorders/ offending, behavioral, couples, parenting, coping and assertive skill building.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
(503) 486-3978 View (503) 486-3978
Photo of Lesley Lacny, MA, LPC, RPsych, CPsych, Licensed Professional Counselor
Lesley Lacny
Licensed Professional Counselor, MA, LPC, RPsych, CPsych
Verified Verified
Lake Oswego, OR 97034  (Online Only)
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
(971) 233-4566 View (971) 233-4566
Photo of Ben Bjorgaard, PhDc, MA, LPC, Licensed Professional Counselor
Ben Bjorgaard
Licensed Professional Counselor, PhDc, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97215
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
(503) 987-3714 View (503) 987-3714
Photo of Richard Seigler, MS, LMFT, Marriage & Family Therapist
Richard Seigler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97232
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
(503) 483-8565 View (503) 483-8565
Photo of Jeffery Thomas Lopez - IDEAL Counseling Services, LLC, PhD, BCDHB, LPC, Licensed Professional Counselor
IDEAL Counseling Services, LLC
Licensed Professional Counselor, PhD, BCDHB, LPC
Verified Verified
West Linn, OR 97068  (Online Only)
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
(503) 708-6866 View (503) 708-6866
Photo of Beverley Duke-Young, LMFT, CADCIII, Marriage & Family Therapist
Beverley Duke-Young
Marriage & Family Therapist, LMFT, CADCIII
Verified Verified
Portland, OR 97217  (Online Only)
Self-actualization is so important to feel one's life has meaning and purpose, so helping you get to or BACK to that point is what I find so fulfilling in my practice! The goal of NW Counseling Service is to help you grow and become all that you are capable of and assist you in developing and mastering those skills. I work with adults, individuals, and couples, who are experiencing issues of communication.
Self-actualization is so important to feel one's life has meaning and purpose, so helping you get to or BACK to that point is what I find so fulfilling in my practice! The goal of NW Counseling Service is to help you grow and become all that you are capable of and assist you in developing and mastering those skills. I work with adults, individuals, and couples, who are experiencing issues of communication.
(971) 266-2458 View (971) 266-2458
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.