Borderline Personality (BPD) Therapists in Bandon, OR

Photo of Jennifer Bray, MS, LPC, Licensed Professional Counselor
Jennifer Bray
Licensed Professional Counselor, MS, LPC
Verified Verified
Bandon, OR 97411  (Online Only)
I love working with people who are excited to balance their emotions and thoughts, finding peace between the two. They're dedicated to picking up new ways to boost their mind and emotions. They want to learn coping skills that help them bounce back and handle life's ups and downs. Their big goal is to embrace mindfulness, live in the moment, and feel a deep sense of peace and fulfillment every day.
I love working with people who are excited to balance their emotions and thoughts, finding peace between the two. They're dedicated to picking up new ways to boost their mind and emotions. They want to learn coping skills that help them bounce back and handle life's ups and downs. Their big goal is to embrace mindfulness, live in the moment, and feel a deep sense of peace and fulfillment every day.
(541) 952-3613 View (541) 952-3613
Photo of Rand G. Hunt - Rand Hunt, MS, LPC, MS, LPC, Licensed Professional Counselor
Rand Hunt, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bandon, OR 97411
I am here to help, dedicated to your happiness and peace of mind. My first concern is you, not money. You have the abilities you need to live happy but sometimes life gets in the way. Together we can cultivate your own skills to live your life your way.
I am here to help, dedicated to your happiness and peace of mind. My first concern is you, not money. You have the abilities you need to live happy but sometimes life gets in the way. Together we can cultivate your own skills to live your life your way.
(541) 313-3509 View (541) 313-3509
Photo of Jennifer von Felden, MS, LPC, Licensed Professional Counselor
Jennifer von Felden
Licensed Professional Counselor, MS, LPC
Verified Verified
Bandon, OR 97411  (Online Only)
This is a significant first step in a journey towards healing, growth, and well-being. I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.
This is a significant first step in a journey towards healing, growth, and well-being. I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.
(541) 236-9604 View (541) 236-9604
Photo of Dr. Jinxi Caddel, PsyD, LPC, CADC, Licensed Professional Counselor
Dr. Jinxi Caddel
Licensed Professional Counselor, PsyD, LPC, CADC
Verified Verified
Bandon, OR 97411
Not accepting new clients
I provide a safe, compassionate, and collaborative space to help you to explore your past, celebrate your strengths, and work toward your future. I work with adults and adolescents who are experiencing challenges with anxiety, depression, trauma, neurodiversity, ADHD, autism, self-esteem, phobias, self-criticism, BPD/personality disorders, overwhelming life transitions, grief, creative block, academic or career burnout, stress management, and other struggles. I have specialized training in both ADHD and Autism and am a Certified ADHD Specialist (ADHD-CCSP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
I provide a safe, compassionate, and collaborative space to help you to explore your past, celebrate your strengths, and work toward your future. I work with adults and adolescents who are experiencing challenges with anxiety, depression, trauma, neurodiversity, ADHD, autism, self-esteem, phobias, self-criticism, BPD/personality disorders, overwhelming life transitions, grief, creative block, academic or career burnout, stress management, and other struggles. I have specialized training in both ADHD and Autism and am a Certified ADHD Specialist (ADHD-CCSP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
(458) 216-5803 View (458) 216-5803

Online Therapists

Photo of Lisa Dykstra Dba Cereus Therapy, MS MFT, QMHP, LMFT, Marriage & Family Therapist
Lisa Dykstra Dba Cereus Therapy
Marriage & Family Therapist, MS MFT, QMHP, LMFT
Verified Verified
3 Endorsed
Eugene, OR 97401
Waitlist for new clients
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
(541) 275-9258 View (541) 275-9258
Photo of Sarah Lenhart - Selah Counseling & Wellness, LPC, NCC, CCTP, Licensed Professional Counselor
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Springfield, OR 97477
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
(541) 423-2633 View (541) 423-2633
Photo of Irene Meeker - Inner Peace Counseling Inc, LMFT, Marriage & Family Therapist
Inner Peace Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Medford, OR 97501
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
(458) 217-6484 View (458) 217-6484
Photo of Dianne Lobes, EdD, LPC, Licensed Professional Counselor
Dianne Lobes
Licensed Professional Counselor, EdD, LPC
Verified Verified
Eugene, OR 97405  (Online Only)
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
(541) 233-5049 View (541) 233-5049
Photo of Mike Meyer, LCSW, CADC I, SJS, QMHP, Clinical Social Work/Therapist
Mike Meyer
Clinical Social Work/Therapist, LCSW, CADC I, SJS, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97404
Waitlist for new clients
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
(458) 219-3073 View (458) 219-3073
Photo of Sharilyn Brown, MS, LPC, Licensed Professional Counselor
Sharilyn Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Coos Bay, OR 97420
We all have issues in our lives and face challenges. It takes courage to act upon the knowlege that we may need some assistance at times. I believe in the uniqueness of individuals in their own personal lives and cultural environments. I consider the relationship with the client to be the most important part of counseling success. It is important for the client to feel safe, and trust their sessions will remain confidential. People have the ability to make positive changes in their lives, especially if they feel understood and accepted. .
We all have issues in our lives and face challenges. It takes courage to act upon the knowlege that we may need some assistance at times. I believe in the uniqueness of individuals in their own personal lives and cultural environments. I consider the relationship with the client to be the most important part of counseling success. It is important for the client to feel safe, and trust their sessions will remain confidential. People have the ability to make positive changes in their lives, especially if they feel understood and accepted. .
(541) 290-9707 View (541) 290-9707
Photo of Matt Ditty, PsyD, Psychologist
Matt Ditty
Psychologist, PsyD
Verified Verified
Grants Pass, OR 97526  (Online Only)
Dr. Matt Ditty is a Psychologist in the State of Oregon. He relocated back to Southern Oregon, where he was born and raised, after the completion of his doctoral studies at George Fox University and internship at Baylor University (2021).
Dr. Matt Ditty is a Psychologist in the State of Oregon. He relocated back to Southern Oregon, where he was born and raised, after the completion of his doctoral studies at George Fox University and internship at Baylor University (2021).
(541) 329-7567 View (541) 329-7567
Photo of Brad Carmichael, MSEd, LPC, NCC, Licensed Professional Counselor
Brad Carmichael
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
2 Endorsed
Eugene, OR 97401
I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free sharing and exploring whatever is troubling you. My approach is a trauma-informed, culturally-sensitive, and evidence-based integration of attachment theory, psychodynamic therapy, and cognitive therapy which emphasizes (1) trusting the client as an expert of their own reality, (2) exploring the patterns through which we come to understand ourselves, others, and the world, and (3) seeking meaningful emotional experiences in a safe therapeutic relationship.
I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free sharing and exploring whatever is troubling you. My approach is a trauma-informed, culturally-sensitive, and evidence-based integration of attachment theory, psychodynamic therapy, and cognitive therapy which emphasizes (1) trusting the client as an expert of their own reality, (2) exploring the patterns through which we come to understand ourselves, others, and the world, and (3) seeking meaningful emotional experiences in a safe therapeutic relationship.
(814) 826-4054 View (814) 826-4054
Photo of Angel Reeves, LMFT, IMH-E, Marriage & Family Therapist
Angel Reeves
Marriage & Family Therapist, LMFT, IMH-E
Verified Verified
1 Endorsed
Cottage Grove, OR 97424
In-person AND Telehealth sessions currently available. Therapy is a dynamic process that can encompass a wide range of emotions and experiences. While it can be fun and even liberating as individuals explore personal growth and self-discovery, therapy can also be uncomfortable at times. Delving into challenging topics, confronting past traumas, or examining deeply ingrained patterns can stir up difficult emotions. However, these moments of discomfort often signal growth and progress. Therapy provides a safe and supportive environment for individuals to work through these uncomfortable feelings and develop coping strategies.
In-person AND Telehealth sessions currently available. Therapy is a dynamic process that can encompass a wide range of emotions and experiences. While it can be fun and even liberating as individuals explore personal growth and self-discovery, therapy can also be uncomfortable at times. Delving into challenging topics, confronting past traumas, or examining deeply ingrained patterns can stir up difficult emotions. However, these moments of discomfort often signal growth and progress. Therapy provides a safe and supportive environment for individuals to work through these uncomfortable feelings and develop coping strategies.
(541) 792-7925 View (541) 792-7925
Photo of Autumn Doshier, LPC, Licensed Professional Counselor
Autumn Doshier
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Medford, OR 97504
I provide counseling for a wide-range of challenges including: anxiety, depression, trauma, grief and loss, gender and sexuality, self esteem/self worth and relationship issues. I am a relational counselor and prioritize collaboration and empowerment in my work with my clients. Additionally, I often work with those who have been impacted by trauma and I have specialized training in trauma-specific models of care (ie. brainspotting and other somatic resourcing models), for both acute and longer-term recovery supports. I embrace a social justice/anti-oppressive framework that values equity and inclusion in the therapeutic process.
I provide counseling for a wide-range of challenges including: anxiety, depression, trauma, grief and loss, gender and sexuality, self esteem/self worth and relationship issues. I am a relational counselor and prioritize collaboration and empowerment in my work with my clients. Additionally, I often work with those who have been impacted by trauma and I have specialized training in trauma-specific models of care (ie. brainspotting and other somatic resourcing models), for both acute and longer-term recovery supports. I embrace a social justice/anti-oppressive framework that values equity and inclusion in the therapeutic process.
(541) 204-4532 View (541) 204-4532
Photo of Lara Lisa Anders, MS, LMFT, Marriage & Family Therapist
Lara Lisa Anders
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
(458) 218-8836 View (458) 218-8836
Photo of Olivia Rogers, LCSW, Clinical Social Work/Therapist
Olivia Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97402  (Online Only)
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
(541) 515-6942 View (541) 515-6942
Photo of Robert Lydon - Stronger Oregon - Telehealth Throughout Oregon, LCSW, Clinical Social Work/Therapist
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Eugene, OR 97405
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
(458) 207-2975 View (458) 207-2975
Photo of Brandon R. Edgar, MA, LPC, LCPC, Licensed Professional Counselor
Brandon R. Edgar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Medford, OR 97501
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
(458) 204-0648 View (458) 204-0648
Photo of Molly A M Richards - Edify Therapy, MA, NCC, LPC A, LPC Intern
Edify Therapy
LPC Intern, MA, NCC, LPC A
Verified Verified
Eugene, OR 97401
Therapy offers more than just support or coping skills—it provides a place to set down your “armor” and rest. Taking this step is an act of self-kindness and empowerment. Together, we will hold your unique story, explore your strengths, and create a path forward. I believe therapy is a space to cultivate trust, acceptance, and compassion. Whether you’re seeking freedom from painful patterns or deeper connection with your true self, our work will be guided by your needs.
Therapy offers more than just support or coping skills—it provides a place to set down your “armor” and rest. Taking this step is an act of self-kindness and empowerment. Together, we will hold your unique story, explore your strengths, and create a path forward. I believe therapy is a space to cultivate trust, acceptance, and compassion. Whether you’re seeking freedom from painful patterns or deeper connection with your true self, our work will be guided by your needs.
(541) 255-4270 View (541) 255-4270
Photo of Eva Albert - Eva Albert - Gemini Counseling Services LLC, MSW, LCSW, Clinical Social Work/Therapist
Eva Albert - Gemini Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Medford, OR 97504
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counteract distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counteract distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
(541) 236-9868 View (541) 236-9868

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Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.