Therapists in Aurora, OR
Daniel James O'Connell
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Aurora, OR 97002 (Online Only)
We can sometimes find ourselves journeying through difficult and uncertain times; believing ourselves to be lost and without a clear direction - therapy offers an opportunity to gain tools for that journey with someone who will believe in your potential for change, and help you to witness your narrative through a more objective and empowered lens. A therapist is a mirror, enabling you to see the totality of your being, and all that has contributed to your existence - together we find ways to rearrange, change and rejoin your life.
We can sometimes find ourselves journeying through difficult and uncertain times; believing ourselves to be lost and without a clear direction - therapy offers an opportunity to gain tools for that journey with someone who will believe in your potential for change, and help you to witness your narrative through a more objective and empowered lens. A therapist is a mirror, enabling you to see the totality of your being, and all that has contributed to your existence - together we find ways to rearrange, change and rejoin your life.
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, OR 97002 (Online Only)
Waitlist for new clients
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
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As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.
Allene Gould
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tualatin, OR 97062 (Online Only)
Having been a teacher for 24 years gives me a strong foundation for working with individual women and men, especially with parents. Would you like a more peaceful life, a better relationship with your spouse or children? Learn the 2 most important parenting strategies? Someone who really listens and "gets you"? I believe that everyone who walks through my door has the capability to lead a more positive life, regardless of what has negatively affected you. My own personal experience, coupled with my specific training, helps me assist individuals dealing with depression and anxiety, and clients facing conflict and parenting issues.
Having been a teacher for 24 years gives me a strong foundation for working with individual women and men, especially with parents. Would you like a more peaceful life, a better relationship with your spouse or children? Learn the 2 most important parenting strategies? Someone who really listens and "gets you"? I believe that everyone who walks through my door has the capability to lead a more positive life, regardless of what has negatively affected you. My own personal experience, coupled with my specific training, helps me assist individuals dealing with depression and anxiety, and clients facing conflict and parenting issues.
Jennifer Violette
Clinical Social Work Associate, LMSW
Verified Verified
1 Endorsed
Sherwood, OR 97140 (Online Only)
Waitlist for new clients
Most often I work with anxiety, depression, life transitions, women's issues, trauma, body image, shifting sense of identity, parenting support, and foster parenting.
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
Most often I work with anxiety, depression, life transitions, women's issues, trauma, body image, shifting sense of identity, parenting support, and foster parenting.
A nurturing, therapeutic space is essential so that you can explore your inner world and discover what truly brings you a sense of well-being. I strive to provide a compassionate, non-judgmental, and collaborative environment. I understand you are the expert of your life and as a therapist, I provide you with specialized knowledge and support to navigate your journey. I incorporate reflective listening, mindfulness practices, values exploration, and other interventions to understand what is most important to you and your goals.
Ruma Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tualatin, OR 97062 (Online Only)
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Emma Huber
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Sherwood, OR 97140 (Online Only)
Waitlist for new clients
Feeling like a shadow of your former self. Just going through the motions. All this pretending and performing—it's exhausting. You've been through some real tough times. It's a lot to handle. You just want to feel good again and not have those past struggles keep coming back to haunt you. So you try your hardest to put on a brave face and be the person everyone expects you to be. Relationships are on shaky ground right now. Feeling embarrassed every time you lose your cool with someone you care about. Worried that they'll get sick of dealing with this trauma stuff. Fresh out of ideas for how to bring things in a better direction.
Feeling like a shadow of your former self. Just going through the motions. All this pretending and performing—it's exhausting. You've been through some real tough times. It's a lot to handle. You just want to feel good again and not have those past struggles keep coming back to haunt you. So you try your hardest to put on a brave face and be the person everyone expects you to be. Relationships are on shaky ground right now. Feeling embarrassed every time you lose your cool with someone you care about. Worried that they'll get sick of dealing with this trauma stuff. Fresh out of ideas for how to bring things in a better direction.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Ali J Toedtemeier
Clinical Social Work/Therapist, LCSW, CADC-I
Verified Verified
Newberg, OR 97132 (Online Only)
Waitlist for new clients
I primarily work with adults and have experience working with individual's dealing with stress, anxiety, depression, PTSD and in need of coping skills.
You did it! You made the first step of asking for support, and that is a huge step. If you are stressed, overwhelmed, dealing with change (which we always are), feeling alone, anxious, or struggling with whatever life has thrown at you, please know you don't have the go through it all alone. We are meant to connect with one another and therapy provides a safe, non-judgmental connection that can lead to promising outcomes.
I primarily work with adults and have experience working with individual's dealing with stress, anxiety, depression, PTSD and in need of coping skills.
You did it! You made the first step of asking for support, and that is a huge step. If you are stressed, overwhelmed, dealing with change (which we always are), feeling alone, anxious, or struggling with whatever life has thrown at you, please know you don't have the go through it all alone. We are meant to connect with one another and therapy provides a safe, non-judgmental connection that can lead to promising outcomes.
Lola Ryan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilsonville, OR 97070 (Online Only)
In our sessions together we can work on managing anxiety, depression, process trauma, and learn stress management.
Maybe you are someone who cares for others, a college or a graduate student, an immigrant, or a driven professional. Perhaps you feel like you need extra help because doing all of the above can be overwhelming. If it is true about you, we might be a good match. Check out my profile and reach out for your free phone consultation.
In our sessions together we can work on managing anxiety, depression, process trauma, and learn stress management.
Maybe you are someone who cares for others, a college or a graduate student, an immigrant, or a driven professional. Perhaps you feel like you need extra help because doing all of the above can be overwhelming. If it is true about you, we might be a good match. Check out my profile and reach out for your free phone consultation.
Shanna Severn
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Wilsonville, OR 97070 (Online Only)
Some of these include: depression, anxiety, trauma related to violence or medical issues, grief and loss, life transitions, substance abuse, schizophrenia, eating disorders and relationship difficulties.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
Some of these include: depression, anxiety, trauma related to violence or medical issues, grief and loss, life transitions, substance abuse, schizophrenia, eating disorders and relationship difficulties.
Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
I focus on anxiety (especially PTSD), depression and coping with medical problems or physical or psychological injuries for individuals, and the communication and interactions for couples (all types).
If you are having problems with anxiety, depression, coping with illness or injury, or because of conflict in your primary relationship, I would be happy to help. I also work well with people who have had long-term problems, or who have found previous therapy unhelpful or of limited benefit. I see therapy as more than just advice, but getting to the root cause and understanding how physical, emotional and belief systems interact. Reducing dependence on medications, relieving emotional suffering, or restoring love and communication are among the goals we can address.
I focus on anxiety (especially PTSD), depression and coping with medical problems or physical or psychological injuries for individuals, and the communication and interactions for couples (all types).
If you are having problems with anxiety, depression, coping with illness or injury, or because of conflict in your primary relationship, I would be happy to help. I also work well with people who have had long-term problems, or who have found previous therapy unhelpful or of limited benefit. I see therapy as more than just advice, but getting to the root cause and understanding how physical, emotional and belief systems interact. Reducing dependence on medications, relieving emotional suffering, or restoring love and communication are among the goals we can address.
We will work to create a therapeutic environment that allows you to work through the anxiety and depression that are weighing you down.
Sometimes the weight of the world can come crashing down on us, and we just need someone who is willing to sit with us as we put the pieces back together. My goal is to walk beside you as you examine your past experiences and interactions so that you can learn and grow into new healthy relationships that are fulfilling for you and your goals. Together we will look at the daily life stressors and the big life transitions that are taking up your energy and make a path that brings you joy.
We will work to create a therapeutic environment that allows you to work through the anxiety and depression that are weighing you down.
Sometimes the weight of the world can come crashing down on us, and we just need someone who is willing to sit with us as we put the pieces back together. My goal is to walk beside you as you examine your past experiences and interactions so that you can learn and grow into new healthy relationships that are fulfilling for you and your goals. Together we will look at the daily life stressors and the big life transitions that are taking up your energy and make a path that brings you joy.
Sarah Washburn
Professional Counselor Associate, MS, CRC
Verified Verified
Wilsonville, OR 97070 (Online Only)
I offer individual therapy for people of all ages who are struggling with a variety of issues such as depression, anxiety, trauma, and more.
Rising from the ashes of difficult and challenging times, the phoenix symbolizes growth, hope, and better things to come. Like the phoenix, we can all face challenges in our life. At Blue Phoenix Counseling, I believe that everyone has the potential to overcome their challenges and achieve their goals. I am dedicated to providing a safe and supportive environment for my clients to explore their thoughts and feelings. My therapy approach is tailored to each individual's unique needs and goals.
I offer individual therapy for people of all ages who are struggling with a variety of issues such as depression, anxiety, trauma, and more.
Rising from the ashes of difficult and challenging times, the phoenix symbolizes growth, hope, and better things to come. Like the phoenix, we can all face challenges in our life. At Blue Phoenix Counseling, I believe that everyone has the potential to overcome their challenges and achieve their goals. I am dedicated to providing a safe and supportive environment for my clients to explore their thoughts and feelings. My therapy approach is tailored to each individual's unique needs and goals.
Jodie Westing
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Wilsonville, OR 97070 (Online Only)
Everyday life can be difficult for many of us. We might feel stress, anxiety, or depression due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
Everyday life can be difficult for many of us. We might feel stress, anxiety, or depression due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
Courtney Greif
Counselor, MA, LMHC, LPC
Verified Verified
9 Endorsed
Newberg, OR 97132 (Online Only)
If you are bothered with anxiety, depression, trauma, life transitions, feeling unworthy, struggling with relationships, or any other challenge in life, let’s talk about it.
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.
If you are bothered with anxiety, depression, trauma, life transitions, feeling unworthy, struggling with relationships, or any other challenge in life, let’s talk about it.
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.
Laura Placek
Licensed Professional Counselor, MS, LPC, CMHC, CADCIII, CMH
Verified Verified
Sherwood, OR 97140 (Online Only)
I treat OCD with ERP (specialized through NOCD) depression, anxiety, post traumatic stress, anger management, domestic violence, sexual disorders/ offending, behavioral, couples, parenting, coping and assertive skill building.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
I treat OCD with ERP (specialized through NOCD) depression, anxiety, post traumatic stress, anger management, domestic violence, sexual disorders/ offending, behavioral, couples, parenting, coping and assertive skill building.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Woodburn, OR 97071
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/ anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/ anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
Tyler Case
Licensed Professional Counselor, LPC, CADC II
Verified Verified
Newberg, OR 97132
Waitlist for new clients
We have advanced training and experience in working with people with anxiety, depression, trauma, personality disorders, EMDR, Expressive Art, and addictions of all kinds.
No one makes it through life without picking up stuff that weighs us down or holds us back. Counseling gives us the chance to examine why we're carrying this stuff around and how to let go of it. By using Rational Emotive Behavior Therapy along with a mixture of therapeutic styles, we will work together to uncover the thoughts and beliefs that drive your emotions and behaviors so that you can move forward in your life with confidence. My associates and I work with adults of all ages and with any level of mental health goals or concerns.
We have advanced training and experience in working with people with anxiety, depression, trauma, personality disorders, EMDR, Expressive Art, and addictions of all kinds.
No one makes it through life without picking up stuff that weighs us down or holds us back. Counseling gives us the chance to examine why we're carrying this stuff around and how to let go of it. By using Rational Emotive Behavior Therapy along with a mixture of therapeutic styles, we will work together to uncover the thoughts and beliefs that drive your emotions and behaviors so that you can move forward in your life with confidence. My associates and I work with adults of all ages and with any level of mental health goals or concerns.
Jake Kleint
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tualatin, OR 97062
I have extensive experience treating individuals with emotional and behavioral challenges such as anxiety, depression, ADHD, anger management, parenting/family conflict, and complex trauma.
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each individual that I work with. I use CBT, DBT, and Collaborative Problem Solving in my work. My goal is to support the process of personal growth, self-discovery, and promoting desired changes to inform a more meaningful quality of life.
I have extensive experience treating individuals with emotional and behavioral challenges such as anxiety, depression, ADHD, anger management, parenting/family conflict, and complex trauma.
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each individual that I work with. I use CBT, DBT, and Collaborative Problem Solving in my work. My goal is to support the process of personal growth, self-discovery, and promoting desired changes to inform a more meaningful quality of life.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.