Solution Focused Brief (SFBT) Therapists in Aloha, OR

Photo of Stephani Robles, PCA , LPC Intern
Stephani Robles
LPC Intern, PCA
Verified Verified
Aloha, OR 97006  (Online Only)
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
(503) 966-3203 View (503) 966-3203
Photo of Sawyer Sheldon, MA, Licensed Professional Counselor
Sawyer Sheldon
Licensed Professional Counselor, MA
Verified Verified
Aloha, OR 97007  (Online Only)
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?
(503) 300-5069 View (503) 300-5069
Photo of Mella Kaufman - Couples, child and family therapy office, MA, LPC, NCC, Licensed Professional Counselor
Couples, child and family therapy office
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Aloha, OR 97007  (Online Only)
It's not what problems you have but how you solve them. Deepen your connection and understanding in your relationship. Learn to soothe your fears with your partner. Build emotional intelligence and self soothing skills. You can feel truly seen and truly heard. You can heal through your relationship. I specialize in helping couples and individuals: heal in a safe, compassionate space.
It's not what problems you have but how you solve them. Deepen your connection and understanding in your relationship. Learn to soothe your fears with your partner. Build emotional intelligence and self soothing skills. You can feel truly seen and truly heard. You can heal through your relationship. I specialize in helping couples and individuals: heal in a safe, compassionate space.
(971) 274-5635 View (971) 274-5635
Photo of Peggy Van Duyne, LPC, LMHC, Licensed Psychoanalyst
Peggy Van Duyne
Licensed Psychoanalyst, LPC, LMHC
Verified Verified
Aloha, OR 97006  (Online Only)
I am an Insight oriented, GLBTQIA friendly and anti-racist practitioner. I focus on long-term change and improved well-being while working towards "here and now" self-compassion, self-care and behavioral changes to achieve lasting change. I strive to promote advocacy, social justice and inherent self worth with each client. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions, trauma and emotional regulation concerns among other areas of concern. You may see more about my areas of focus in my profile.
I am an Insight oriented, GLBTQIA friendly and anti-racist practitioner. I focus on long-term change and improved well-being while working towards "here and now" self-compassion, self-care and behavioral changes to achieve lasting change. I strive to promote advocacy, social justice and inherent self worth with each client. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions, trauma and emotional regulation concerns among other areas of concern. You may see more about my areas of focus in my profile.
(503) 451-6538 View (503) 451-6538
Photo of Seth Williams - Age Wise, LLC, PsyD, LP, Psychologist
Age Wise, LLC
Psychologist, PsyD, LP
Verified Verified
Aloha, OR 97007
Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.
Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.
(971) 248-9563 View (971) 248-9563
Photo of Chethana Pandit, MCOUN, PCA
Chethana Pandit
Professional Counselor Associate, MCOUN, PCA
Verified Verified
1 Endorsed
Aloha, OR 97006
As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently. My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives. I specialize in providing individual as well as couples therapy for teens and adults.
As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently. My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives. I specialize in providing individual as well as couples therapy for teens and adults.
(503) 783-8342 View (503) 783-8342
Photo of Jacci Jones, LMFT, Marriage & Family Therapist
Jacci Jones
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Aloha, OR 97006
Not accepting new clients
I work with individuals, couples, and families to help them solve problems and achieve their life goals. I understand both the frustration and joy of marital relationships and parenting and can help you find fulfillment in your relationships. When one person in a family has a problem, every family member is affected. Through family counseling, the strengths of each individual can be brought together to resolve problems and improve the connections each person needs.
I work with individuals, couples, and families to help them solve problems and achieve their life goals. I understand both the frustration and joy of marital relationships and parenting and can help you find fulfillment in your relationships. When one person in a family has a problem, every family member is affected. Through family counseling, the strengths of each individual can be brought together to resolve problems and improve the connections each person needs.
(971) 257-5429 View (971) 257-5429
Photo of Maria Cristina Isaza-Chapman, MA, MFT, LPC, Licensed Professional Counselor
Maria Cristina Isaza-Chapman
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
1 Endorsed
Aloha, OR 97007  (Online Only)
Not accepting new clients
Life transitions often come accompanied by fears and challenges,along with alternatives, and new opportunities for growth. In working with adults, couples, parents and families, and as an experienced bilingual/bi-cultural therapist with more than twenty years of practice, I will help you to explore practical and brief solutions to specific problems in order to brake dysfunctional relational patterns that affect you and your loved one's. I will implement and tailor the best treatment plan that fits your needs, taking into an account your cultural background.
Life transitions often come accompanied by fears and challenges,along with alternatives, and new opportunities for growth. In working with adults, couples, parents and families, and as an experienced bilingual/bi-cultural therapist with more than twenty years of practice, I will help you to explore practical and brief solutions to specific problems in order to brake dysfunctional relational patterns that affect you and your loved one's. I will implement and tailor the best treatment plan that fits your needs, taking into an account your cultural background.
(971) 832-5650 View (971) 832-5650
Photo of Paul Lee, LCSW, Clinical Social Work/Therapist
Paul Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Aloha, OR 97006
Not accepting new clients
I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.
I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.
(503) 822-6596 View (503) 822-6596

More Therapists Nearby

Photo of Cliff Robertson, QMHP, Pre-Licensed Professional
Cliff Robertson
Pre-Licensed Professional, QMHP
Verified Verified
Beaverton, OR 97005  (Online Only)
I help with a combination of narrative therapy, cognitive behavioral therapy and solution focused brief therapy modalities, but if someone needs something completely different, I will adapt.
I have worked in Corporate America and for the military. I have played sports and started churches. The breadth of my experiences are wide and my mission is to make a difference in the lives of those I am blessed to work with as a counselor. My ideal client will be between the ages of 12-85, individual, couple or family, dealing with a variety of issues from trauma/ptsd, to depression and other mental health disorders, and potentially co-occurring substance use disorder.
I help with a combination of narrative therapy, cognitive behavioral therapy and solution focused brief therapy modalities, but if someone needs something completely different, I will adapt.
I have worked in Corporate America and for the military. I have played sports and started churches. The breadth of my experiences are wide and my mission is to make a difference in the lives of those I am blessed to work with as a counselor. My ideal client will be between the ages of 12-85, individual, couple or family, dealing with a variety of issues from trauma/ptsd, to depression and other mental health disorders, and potentially co-occurring substance use disorder.
(971) 318-6131 View (971) 318-6131
Photo of Valerie Mustonen, LCSW, Clinical Social Work/Therapist
Valerie Mustonen
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97006  (Online Only)
I'm a Licensed Clinical Social Worker and have been a therapist for 26 years. I worked in residential treatment, medical social work, outpatient therapy and private practice. I am someone who listens closely to your story and current needs to find solutions to ultimately help you achieve a healthy mental state. Each session will be directed by you to tackle long term issues or problems that come up each week. I have many different treatment approaches to help you see why you are experiencing difficulty in your life.
I'm a Licensed Clinical Social Worker and have been a therapist for 26 years. I worked in residential treatment, medical social work, outpatient therapy and private practice. I am someone who listens closely to your story and current needs to find solutions to ultimately help you achieve a healthy mental state. Each session will be directed by you to tackle long term issues or problems that come up each week. I have many different treatment approaches to help you see why you are experiencing difficulty in your life.
(503) 832-6375 View (503) 832-6375
Photo of Brandie Lynne Imperial, LCSW, CADCI, Clinical Social Work/Therapist
Brandie Lynne Imperial
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Beaverton, OR 97006
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
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Photo of Sarah Adams, MS, Marriage & Family Therapist
Sarah Adams
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
I tend to use a Solution Focused approach but pull from many theoretical orientations as well for a more individualized approach.
Currently on a waitlist. I am a licensed therapist that works with many different types of clients including children/adolescents, families, & couples. My goal is to help my clients work through the issues they are facing so they can work towards their goals in their lives and relationships. Every person has innate strengths and my goal is to help identify those strengths and build on them so that they can reach their goals in treatment and in their lives. Ultimately, I want my clients to feel heard and supported in my practice and I hope to help them on their journey in finding positive change in their lives and relationships.
I tend to use a Solution Focused approach but pull from many theoretical orientations as well for a more individualized approach.
Currently on a waitlist. I am a licensed therapist that works with many different types of clients including children/adolescents, families, & couples. My goal is to help my clients work through the issues they are facing so they can work towards their goals in their lives and relationships. Every person has innate strengths and my goal is to help identify those strengths and build on them so that they can reach their goals in treatment and in their lives. Ultimately, I want my clients to feel heard and supported in my practice and I hope to help them on their journey in finding positive change in their lives and relationships.
(503) 647-4426 View (503) 647-4426
Photo of Lourdes Villagran Suarez, CSWA
Lourdes Villagran Suarez
Clinical Social Work Associate, CSWA
Verified Verified
2 Endorsed
Beaverton, OR 97007  (Online Only)
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
(971) 257-6256 View (971) 257-6256
Photo of Yvonne Smith, LCSW, Clinical Social Work/Therapist
Yvonne Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007  (Online Only)
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to solve it.
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to solve it.
(503) 837-7058 View (503) 837-7058
Photo of Wendy Haynes, MA, PhD, LMFT
Wendy Haynes
MA, PhD, LMFT
Verified Verified
Beaverton, OR 97005  (Online Only)
I hold PhD in Clinical Psychology and a Master's Degree in Psychology. I am a Licensed Marriage and Family Therapist. I support my clients in achieving greater well being by honing what is genuinely unique and important to them. I teach practices that boost resiliency to stress and inspire self-esteem and self-compassion to bloom. I support my clients in breaking through blocks and in unleashing authentic and dynamic self-expression, so that their values are congruent with their behavior and their intentions and desires become experiences that are truly lived.
I hold PhD in Clinical Psychology and a Master's Degree in Psychology. I am a Licensed Marriage and Family Therapist. I support my clients in achieving greater well being by honing what is genuinely unique and important to them. I teach practices that boost resiliency to stress and inspire self-esteem and self-compassion to bloom. I support my clients in breaking through blocks and in unleashing authentic and dynamic self-expression, so that their values are congruent with their behavior and their intentions and desires become experiences that are truly lived.
(503) 342-2158 View (503) 342-2158
Photo of Juliann Dorsey, PsyD, Psychologist
Juliann Dorsey
Psychologist, PsyD
Verified Verified
Beaverton, OR 97005  (Online Only)
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
(503) 739-9844 View (503) 739-9844
Photo of Leslie A Gellert - Willow Tree Therapy , LCSW, Clinical Social Work/Therapist
Willow Tree Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Hi! My name is Leslie Gellert. The way that I see therapy as an opportunity to identify what your challenges are, what your strengths are and ultimately where you see yourself. Human beings are inherently resilient and I am excited about helping the people I work with make changes in their lives that lead to balance and connection. I specialize in working with kids, adolescents and perinatal clients. My theoretical orientation is based on interventions from cognitive-behavioral therapy, ACT, solution-focused therapy, collaborative problem solving and motivational interviewing. I look forward to meeting you!
Hi! My name is Leslie Gellert. The way that I see therapy as an opportunity to identify what your challenges are, what your strengths are and ultimately where you see yourself. Human beings are inherently resilient and I am excited about helping the people I work with make changes in their lives that lead to balance and connection. I specialize in working with kids, adolescents and perinatal clients. My theoretical orientation is based on interventions from cognitive-behavioral therapy, ACT, solution-focused therapy, collaborative problem solving and motivational interviewing. I look forward to meeting you!
(971) 396-3465 View (971) 396-3465
Photo of Natalie Di Francisco, PsyD, Psychologist
Natalie Di Francisco
Psychologist, PsyD
Verified Verified
Beaverton, OR 97005  (Online Only)
I specialize in Cognitive Behavioral Therapy, Schema Therapy, and Short-Term Solution Focused Therapy, also known as problem solving.
I strive to create a warm and inviting relationship with my clients so that everyone in the room feels comfortable with being vulnerable. That takes patience and a delicate touch, but it is worth it! I would love to help you recognize your blind spots that might be inhibiting your growth.
I specialize in Cognitive Behavioral Therapy, Schema Therapy, and Short-Term Solution Focused Therapy, also known as problem solving.
I strive to create a warm and inviting relationship with my clients so that everyone in the room feels comfortable with being vulnerable. That takes patience and a delicate touch, but it is worth it! I would love to help you recognize your blind spots that might be inhibiting your growth.
(503) 447-4729 View (503) 447-4729
Photo of Nadège Petrie - Nadège R. Petrie at Hopeful Minds Counseling, MA, Licensed Professional Counselor
Nadège R. Petrie at Hopeful Minds Counseling
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Beaverton, OR 97003
My name is Nadège, and I am an LPC(OR), and LMHC (WA). My hope for therapy and our collaboration is that you can become more in tune with your thoughts, actions, and emotions. While in therapy, you are in charge, and we will work together to overcome whatever obstacles life has thrown at you. Together we will explore those obstacles and develop techniques to empower you toward being your best self. As we work to build our therapy relationship, I will help you identify vital resources. In addition to direct client therapy, I offer clinical supervision as a candidate for Professional Registered Associates on paths to Licensure.
My name is Nadège, and I am an LPC(OR), and LMHC (WA). My hope for therapy and our collaboration is that you can become more in tune with your thoughts, actions, and emotions. While in therapy, you are in charge, and we will work together to overcome whatever obstacles life has thrown at you. Together we will explore those obstacles and develop techniques to empower you toward being your best self. As we work to build our therapy relationship, I will help you identify vital resources. In addition to direct client therapy, I offer clinical supervision as a candidate for Professional Registered Associates on paths to Licensure.
(458) 236-5889 View (458) 236-5889

See more therapy options for Aloha

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.