Therapists in Aloha, OR
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Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and collaborator. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit in small steps. Change brings improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
Technically, I am a Cognitive Behavioral Therapist (CBT). Relationally, I am an empathetic listener and collaborator. I listen and then collaborate with you to discover the opportunities for progress and growth. I believe immediate change IS possible albeit in small steps. Change brings improvement. Improvement brings more change and the cycle continues. Breaking out of the old dead-end cycle and entering a cycle of growth and change is what I am all about.
As a psychologist specializing in children and adolescents I am best suited to provide a clear idea of problems, developing an effective treatment plan, working with families, schools and other support services to create effective positive change. Only by focusing on parents' concerns, supporting their parenting style can satisfactory treatment occur.
As a psychologist specializing in children and adolescents I am best suited to provide a clear idea of problems, developing an effective treatment plan, working with families, schools and other support services to create effective positive change. Only by focusing on parents' concerns, supporting their parenting style can satisfactory treatment occur.
Megan Snow, LPC
Licensed Professional Counselor, LPC
Verified Verified
Sherwood, OR 97140
Not accepting new clients
I am experienced in working with trauma, mood disorders/anxiety, relationship stress/boundary work, and I love working with parents! I also offer comprehensive ADHD evaluations - please see my website for more information.
I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.
I am experienced in working with trauma, mood disorders/anxiety, relationship stress/boundary work, and I love working with parents! I also offer comprehensive ADHD evaluations - please see my website for more information.
I'm so glad you've found my page. I see myself as someone who can encourage, teach, guide, empower, collaborate, and just "sit" with my clients. I will provide a nonjudgmental space to support you, provide problem solving and practical strategies, offer new perspectives, challenge unhelpful thought patterns, and help you gain clarity and confidence. I have a direct approach to therapy; I aim to be forthcoming in our sessions, yet in a way that is honoring to you. My clients are experts on their own lives and I aim to draw on their expertise to facilitate change.
Online Therapists
Evidence-based treatment of anxiety spectrum disorders, including OCD and phobias.
Dr. Grady is a licensed psychologist who specializes in evidence-based psychological assessment and treatment for young people (birth-25) and their parents. Dr. Grady also specializes in assessment of ADHD in adult women.
Evidence-based treatment of anxiety spectrum disorders, including OCD and phobias.
Dr. Grady is a licensed psychologist who specializes in evidence-based psychological assessment and treatment for young people (birth-25) and their parents. Dr. Grady also specializes in assessment of ADHD in adult women.
Parenting a young child is challenging, but it is so much more difficult when your child is oppositional, defiant, and/or aggressive. Many parents blame themselves, feel isolated, and are unsure of what to do. You can be the solution, though! Through a unique approach called Parent-Child Interaction Therapy (PCIT), I coach parents and guardians in developing the necessary tools for promoting a healthy relationship with their children based on mutual love and respect. In return, children feel more secure and are less interested in testing boundaries. PCIT has strong scientific support and is highly effective in person or online!
Parenting a young child is challenging, but it is so much more difficult when your child is oppositional, defiant, and/or aggressive. Many parents blame themselves, feel isolated, and are unsure of what to do. You can be the solution, though! Through a unique approach called Parent-Child Interaction Therapy (PCIT), I coach parents and guardians in developing the necessary tools for promoting a healthy relationship with their children based on mutual love and respect. In return, children feel more secure and are less interested in testing boundaries. PCIT has strong scientific support and is highly effective in person or online!
See more therapy options for Aloha
Nearby Anxiety Therapists Searches for Aloha
- Beaverton
- Cornelius
- Forest Grove
- Hillsboro
- King City
- Lake Oswego
- Milwaukie
- Oak Grove
- Portland
- Sherwood
- Tigard
- Tualatin
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.