Mindfulness-Based (MBCT) Therapists in Albany, OR
I integrate Cognitive Behavioral Therapy (CBT) and mindfulness techniques, working collaboratively with you to empower and support your growth.
I support individuals aged 14 and up as they navigate a wide range of challenges, including anxiety, panic, depression, trauma, PTSD, stress management, body image concerns, self-esteem, grief, and loss.
I integrate Cognitive Behavioral Therapy (CBT) and mindfulness techniques, working collaboratively with you to empower and support your growth.
I support individuals aged 14 and up as they navigate a wide range of challenges, including anxiety, panic, depression, trauma, PTSD, stress management, body image concerns, self-esteem, grief, and loss.
Melissa Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albany, OR 97322
I offer treatment exclusively for women. Are you frustrated with anxiety? I support women struggling with stress, anxiety, and relationships to lead a more empowering, spiritual, and fulfilling life. Together, we work to gain insight, find stability, develop a positive self-image, and heal from pain. Through a neutral, self-compassionate lens, we can safely explore your vulnerability through which you will gain strength to fully live how you choose. By utilizing mindfulness, we will elevate your awareness, tackle intrusive thoughts, and help you heal in the way you feel most empowered.
I offer treatment exclusively for women. Are you frustrated with anxiety? I support women struggling with stress, anxiety, and relationships to lead a more empowering, spiritual, and fulfilling life. Together, we work to gain insight, find stability, develop a positive self-image, and heal from pain. Through a neutral, self-compassionate lens, we can safely explore your vulnerability through which you will gain strength to fully live how you choose. By utilizing mindfulness, we will elevate your awareness, tackle intrusive thoughts, and help you heal in the way you feel most empowered.
Laura Wade
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Albany, OR 97321
I utilize individualized experiential exercises, somatic integration, and inquiry supplemented with mindfulness to connect you more deeply with your inner truth, wisdom, and desires, while integrating pieces of self that are stuck due to traumas.
Unlock the potential of your relationships with expert guidance and a comprehensive approach to healing and growth. Specializing in trauma and relationships, I am dedicated to helping individuals and couples create deep, loving, and dynamic connections. Through tailored experiential therapy, we'll address past wounds and enhance your bonds—whether with a partner, family, or within yourself. Together, we'll explore new perspectives, turning challenges into opportunities for growth.
I utilize individualized experiential exercises, somatic integration, and inquiry supplemented with mindfulness to connect you more deeply with your inner truth, wisdom, and desires, while integrating pieces of self that are stuck due to traumas.
Unlock the potential of your relationships with expert guidance and a comprehensive approach to healing and growth. Specializing in trauma and relationships, I am dedicated to helping individuals and couples create deep, loving, and dynamic connections. Through tailored experiential therapy, we'll address past wounds and enhance your bonds—whether with a partner, family, or within yourself. Together, we'll explore new perspectives, turning challenges into opportunities for growth.
Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albany, OR 97322
Waitlist for new clients
I use mindfulness practices and research-based skills training to aid in identifying coping skills.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
I use mindfulness practices and research-based skills training to aid in identifying coping skills.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
Abby Terris
Licensed Professional Counselor, MA, LPC
Verified Verified
Albany, OR 97321 (Online Only)
Starting with mindfulness of feelings in the body - and trusting them - guides you to make what changes you need, to live more authentically and with satisfaction.
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
Starting with mindfulness of feelings in the body - and trusting them - guides you to make what changes you need, to live more authentically and with satisfaction.
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
Barbara Balowitz
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Albany, OR 97321 (Online Only)
My approach includes cognitive-behavioral, mindfulness, and solution-focused techniques.
I can help you feel better if you are experiencing depression, stress, anxiety or relationship problems. If you are struggling to make your life work for you or in a life transition, I will work with you to improve the quality of your life and to achieve your goals.
My approach includes cognitive-behavioral, mindfulness, and solution-focused techniques.
I can help you feel better if you are experiencing depression, stress, anxiety or relationship problems. If you are struggling to make your life work for you or in a life transition, I will work with you to improve the quality of your life and to achieve your goals.
I use mindfulness techniques for gaining more control over thoughts, feelings, & reactions; neuroscience for understanding how to make the brain work for us when making positive changes to beliefs, behaviors, and choices.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
I use mindfulness techniques for gaining more control over thoughts, feelings, & reactions; neuroscience for understanding how to make the brain work for us when making positive changes to beliefs, behaviors, and choices.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
Techniques might include CBT, Awakening Hope, Narrative Therapy, life planning and coaching, living with purpose and joy, mindfulness, and bibliotherapy.
Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.
Techniques might include CBT, Awakening Hope, Narrative Therapy, life planning and coaching, living with purpose and joy, mindfulness, and bibliotherapy.
Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.
Rebecca Snyder Ahnsdotter
Clinical Social Work/Therapist, MSW, CSWA, QMHP-R
Verified Verified
Albany, OR 97321
Waitlist for new clients
Each client-therapist relationship is unique, and as your therapist I will work to provide compassionate care tailored to your specific set of needs and therapeutic goals, utilizing my training in EMDR, psychedelic integration, internal family systems, acceptance and commitment, attachment, and trauma-informed therapies, as well as mindfulness practices.
When you walk through my office door you will be greeted with warmth and compassion. Whether you are overwhelmed by life and it’s varying demands and disappointments, or struggling through a life transition, devastating loss, work or relationship stress or conflict, I will provide a safe, empathetic space for you as we explore your personal history and background as well as your inner and outer worlds in search of greater understanding, awareness and acceptance. I believe everyone holds a deep, abiding source of internal strength, wisdom, and hope, and I will walk alongside you as we uncover these peace-giving resources together.
Each client-therapist relationship is unique, and as your therapist I will work to provide compassionate care tailored to your specific set of needs and therapeutic goals, utilizing my training in EMDR, psychedelic integration, internal family systems, acceptance and commitment, attachment, and trauma-informed therapies, as well as mindfulness practices.
When you walk through my office door you will be greeted with warmth and compassion. Whether you are overwhelmed by life and it’s varying demands and disappointments, or struggling through a life transition, devastating loss, work or relationship stress or conflict, I will provide a safe, empathetic space for you as we explore your personal history and background as well as your inner and outer worlds in search of greater understanding, awareness and acceptance. I believe everyone holds a deep, abiding source of internal strength, wisdom, and hope, and I will walk alongside you as we uncover these peace-giving resources together.
With 20 years of counseling experience, I have specialized training in EMDR, Solution Focused Therapy, Somatic Therapy, Ego State Therapy, and Mindfulness.
I am a dedicated Clinical Social Worker with a passion for helping others navigate life's challenges. Throughout my career, I have focused on empowering clients to overcome obstacles, build resilience, and achieve holistic well-being. By blending innovative techniques with empathy, I provide high-quality support to individuals, ensuring they receive the care they need.
With 20 years of counseling experience, I have specialized training in EMDR, Solution Focused Therapy, Somatic Therapy, Ego State Therapy, and Mindfulness.
I am a dedicated Clinical Social Worker with a passion for helping others navigate life's challenges. Throughout my career, I have focused on empowering clients to overcome obstacles, build resilience, and achieve holistic well-being. By blending innovative techniques with empathy, I provide high-quality support to individuals, ensuring they receive the care they need.
I specialize in collaborative, client-centered therapy augmented by mindfulness and cognitive-behavioral techniques to enhance your personal insights, grow, and equip you with effective coping skills.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
I specialize in collaborative, client-centered therapy augmented by mindfulness and cognitive-behavioral techniques to enhance your personal insights, grow, and equip you with effective coping skills.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
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Seeking Solace LLC
Marriage & Family Therapist, LMFT
Verified Verified
Albany, OR 97322 (Online Only)
I know how hard it can be to make that first call or to find the right therapist for you. If you're struggling or just need someone to talk to, I would be happy to spend some time sorting through whatever is troubling you. I welcome folx from all walks of life and who are dealing with various mental health concerns. I want to work alongside you, exploring your strengths and values to help you better cope with life's ups and downs. I use an integrated approach to help you achieve your goals.
I know how hard it can be to make that first call or to find the right therapist for you. If you're struggling or just need someone to talk to, I would be happy to spend some time sorting through whatever is troubling you. I welcome folx from all walks of life and who are dealing with various mental health concerns. I want to work alongside you, exploring your strengths and values to help you better cope with life's ups and downs. I use an integrated approach to help you achieve your goals.
Jodi Laing
Licensed Professional Counselor, MCoun, NCC
Verified Verified
3 Endorsed
Albany, OR 97321 (Online Only)
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.
I believe that counseling should focus on holistic wellness which incorporates physical, emotional, intellectual, social, spiritual, and environmental wellness. Counseling isn't about fixing, but growing. My goal is to create an environment that radiates warmth, comfort, and safety with the intention of facilitating growth and healing through support and empowerment. I am here to walk down the path toward healing with you as you explore your thoughts, feelings and experiences in a judgement-free environment.
Kailey Claggett
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Albany, OR 97321
Waitlist for new clients
Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.
Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.
We are accepting new clients. Our therapist, Amy Schumaker, LCSW is accepting new clients with Samaritan, Samaritan Advantage, Medicare, United Healthcare, PacificSource. Our therapists take a personalized and integrative approach to treatment at our practice, ensuring that each individual’s unique needs and goals are met. We utilize evidence-based therapeutic methods, tailored to support emotional well-being and personal growth.
We are accepting new clients. Our therapist, Amy Schumaker, LCSW is accepting new clients with Samaritan, Samaritan Advantage, Medicare, United Healthcare, PacificSource. Our therapists take a personalized and integrative approach to treatment at our practice, ensuring that each individual’s unique needs and goals are met. We utilize evidence-based therapeutic methods, tailored to support emotional well-being and personal growth.
I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Albany, OR 97321 (Online Only)
The best way to reach us is EMAIL. Our therapists all counsel from a Christian perspective but we welcome clients of all faiths or those who are not connected with any faith. Penny Layne is accepting new adult clients for telehealth appointments only. She is client focused & trauma informed with a passion for assisting individuals in recognizing distorted thinking patterns & building self esteem. She is trained in attachment theory & family systems. Melissa has 30+ years of experience helping with stress, anxiety, relationship/intimacy issues, trauma, abuse, depression, life changes, grief/loss, eating disorders & career challenges
The best way to reach us is EMAIL. Our therapists all counsel from a Christian perspective but we welcome clients of all faiths or those who are not connected with any faith. Penny Layne is accepting new adult clients for telehealth appointments only. She is client focused & trauma informed with a passion for assisting individuals in recognizing distorted thinking patterns & building self esteem. She is trained in attachment theory & family systems. Melissa has 30+ years of experience helping with stress, anxiety, relationship/intimacy issues, trauma, abuse, depression, life changes, grief/loss, eating disorders & career challenges
My name is Dawn Sutro and I have been working with families in Oregon for 18 years. I am trained as a Marriage and Family Therapist and I have worked with people at many ages and stages of their lives. I have a particularly extensive background working with individuals, couples, families, and children. I also have 14 years experience working with military families and veterans. I have worked with children and their families in both inpatient and outpatient settings. I utilize various therapy techniques, such as CBT, DBT, and Family Systems.
My name is Dawn Sutro and I have been working with families in Oregon for 18 years. I am trained as a Marriage and Family Therapist and I have worked with people at many ages and stages of their lives. I have a particularly extensive background working with individuals, couples, families, and children. I also have 14 years experience working with military families and veterans. I have worked with children and their families in both inpatient and outpatient settings. I utilize various therapy techniques, such as CBT, DBT, and Family Systems.
Micki Bachand
Licensed Professional Counselor, LPC, NCC, CADC-I
Verified Verified
4 Endorsed
Albany, OR 97321
Life's transitions can be challenging. Contemplating change requires courage and has the potential to be rewarding. I strive to develop an environment built upon confidentiality and respect. People seek me out for counseling for many reasons, including: Identifying ways to experience more enjoyment and security in life, the challenges of life's transitions, relationship struggles, addressing addictions and other unhealthy lifestyles, depression and anxiety.
Life's transitions can be challenging. Contemplating change requires courage and has the potential to be rewarding. I strive to develop an environment built upon confidentiality and respect. People seek me out for counseling for many reasons, including: Identifying ways to experience more enjoyment and security in life, the challenges of life's transitions, relationship struggles, addressing addictions and other unhealthy lifestyles, depression and anxiety.
Melissa Grossman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Albany, OR 97321 (Online Only)
As a systems oriented psychotherapist,
I believe that we are connected to and affected by those around us. Our families of origin,
communities,cultures,workplaces and families of choice impact our lives and sense of self.
Relationships and experiences we have had in the past influence who we are and how we relate to the world. To live with the greatest joy and productivity we must heal past relational traumas and bring to consciousness effects they have had in our lives. By doing so, we are free to make thoughtful choices about how we live our lives and relate to others.
As a systems oriented psychotherapist,
I believe that we are connected to and affected by those around us. Our families of origin,
communities,cultures,workplaces and families of choice impact our lives and sense of self.
Relationships and experiences we have had in the past influence who we are and how we relate to the world. To live with the greatest joy and productivity we must heal past relational traumas and bring to consciousness effects they have had in our lives. By doing so, we are free to make thoughtful choices about how we live our lives and relate to others.
See more therapy options for Albany
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.