Therapists in Albany, OR
![Photo of John C. Caster, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55362736-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John C. Caster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albany, OR 97321
I see people from all walks of life, including those experiencing life transitions, grief, and stress.
I am currently welcoming new clients, both individuals and couples. Going to a counselor or therapist when you are feeling sad, anxious, overwhelmed, depressed, or simply out of sorts should be as normal as going to the doctor when you have the flu. I see myself partnering with you in a therapeutic relationship as guide and counselor, providing empathy and compassion as we explore issues and concerns, together, along the way. My approach is holistic, based upon the impact of the mind-body connection on well-being. My work background includes ten years as a teacher and twelve years as a hospice medical social worker.
I see people from all walks of life, including those experiencing life transitions, grief, and stress.
I am currently welcoming new clients, both individuals and couples. Going to a counselor or therapist when you are feeling sad, anxious, overwhelmed, depressed, or simply out of sorts should be as normal as going to the doctor when you have the flu. I see myself partnering with you in a therapeutic relationship as guide and counselor, providing empathy and compassion as we explore issues and concerns, together, along the way. My approach is holistic, based upon the impact of the mind-body connection on well-being. My work background includes ten years as a teacher and twelve years as a hospice medical social worker.
![Photo of Fiona Standen, MSW, LCSW, EAGALA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c035c8e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fiona Standen
Clinical Social Work/Therapist, MSW, LCSW, EAGALA
Verified Verified
Albany, OR 97322
Waitlist for new clients
In addition to Autism Spectrum Conditions, my specialties include the effects of chronic/acute physical and mental illness on the individual/family, intergenerational issues, carers/parenting issues, depression, grief and loss [including divorce], anxiety, PTSD, managing challenging behaviors including anger and communication techniques.
I have had over 20years experience working as a clinical social worker in hospital, hospice, public mental health and private practice settings. I treat children, adolescents, adults and the very elderly. I also have considerable experience helping clients manage Asperger's and Autism Spectrum Conditions as well as those with developmental/physical disabilities or cognitive impairments. I offer supportive counseling in a relaxed safe environment, meeting clients where they are and nurturing individual skills and strengths. I see the relationship between client and counselor as being key in all my therapeutic interventions and work to create trust and confidenc
In addition to Autism Spectrum Conditions, my specialties include the effects of chronic/acute physical and mental illness on the individual/family, intergenerational issues, carers/parenting issues, depression, grief and loss [including divorce], anxiety, PTSD, managing challenging behaviors including anger and communication techniques.
I have had over 20years experience working as a clinical social worker in hospital, hospice, public mental health and private practice settings. I treat children, adolescents, adults and the very elderly. I also have considerable experience helping clients manage Asperger's and Autism Spectrum Conditions as well as those with developmental/physical disabilities or cognitive impairments. I offer supportive counseling in a relaxed safe environment, meeting clients where they are and nurturing individual skills and strengths. I see the relationship between client and counselor as being key in all my therapeutic interventions and work to create trust and confidenc
![Photo of Kailey Claggett, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ce03c6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kailey Claggett
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Albany, OR 97321
Waitlist for new clients
Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.
Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.
![Photo of Rosa Elena Plascencia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a113a00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosa Elena Plascencia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, OR 97321
I use cognitive-behavioral therapy, for individuals with marriage problems, anxiety, depression, trauma, and grief/ loss.
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
I use cognitive-behavioral therapy, for individuals with marriage problems, anxiety, depression, trauma, and grief/ loss.
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
![Photo of Melissa Demers - Seeking Solace LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7464ec3-3c62-4722-9f4e-940de6878ba5/3/320x400.jpeg)
Seeking Solace LLC
Marriage & Family Therapist, LMFT
Verified Verified
Albany, OR 97322 (Online Only)
Whether you're dealing with a loss, anxiety, depression, trauma, relational conflict, or coping in ways that don't align with your values, I would be honored to be a witness to your process and meet you right where you are.
I know how hard it can be to make that first call or to find the right therapist for you. If you're struggling or just need someone to talk to, I would be happy to spend some time sorting through whatever is troubling you. I welcome folx from all walks of life and who are dealing with various mental health concerns. I want to work alongside you, exploring your strengths and values to help you better cope with life's ups and downs. I use an integrated approach to help you achieve your goals.
Whether you're dealing with a loss, anxiety, depression, trauma, relational conflict, or coping in ways that don't align with your values, I would be honored to be a witness to your process and meet you right where you are.
I know how hard it can be to make that first call or to find the right therapist for you. If you're struggling or just need someone to talk to, I would be happy to spend some time sorting through whatever is troubling you. I welcome folx from all walks of life and who are dealing with various mental health concerns. I want to work alongside you, exploring your strengths and values to help you better cope with life's ups and downs. I use an integrated approach to help you achieve your goals.
![Photo of Abby Terris, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4181ae01-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Abby Terris
Licensed Professional Counselor, MA, LPC
Verified Verified
Albany, OR 97321 (Online Only)
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
![Photo of Colleen Webb - Path of Life Counseling, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/0e8a50c0-0079-4f31-bcf9-6f5df4acfc77/2/320x400.jpeg)
Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Albany, OR 97321 (Online Only)
The best way to reach us is EMAIL. Our therapists all counsel from a Christian perspective but we welcome clients of all faiths or those who are not connected with any faith. Penny Layne is accepting new adult clients for telehealth appointments only. She is client focused & trauma informed with a passion for assisting individuals in recognizing distorted thinking patterns & building self esteem. She is trained in attachment theory & family systems. Melissa has 30+ years of experience helping with stress, anxiety, relationship/intimacy issues, trauma, abuse, depression, life changes, grief/ loss, eating disorders & career challenges
The best way to reach us is EMAIL. Our therapists all counsel from a Christian perspective but we welcome clients of all faiths or those who are not connected with any faith. Penny Layne is accepting new adult clients for telehealth appointments only. She is client focused & trauma informed with a passion for assisting individuals in recognizing distorted thinking patterns & building self esteem. She is trained in attachment theory & family systems. Melissa has 30+ years of experience helping with stress, anxiety, relationship/intimacy issues, trauma, abuse, depression, life changes, grief/ loss, eating disorders & career challenges
![Photo of M. Declan McCarron, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ef432b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
M. Declan McCarron
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Albany, OR 97321
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
![Photo of Erica Yerkey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f541530-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erica Yerkey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Albany, OR 97321
Waitlist for new clients
I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.
I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.
![Photo of Melissa Chamberlin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b6a9a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individualized treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & answers, forming new behaviors, overcoming barriers, support healing & development, & in creating positive relationships.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individualized treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & answers, forming new behaviors, overcoming barriers, support healing & development, & in creating positive relationships.
![Photo of Christopher E Buck - Stepping Stones Individual/Relationship Counseling, DMin, ThM, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c87167ed-ddd5-4cf9-a1a6-8bcfce0cc0b6/2/320x400.jpeg)
Stepping Stones Individual/Relationship Counseling
Marriage & Family Therapist, DMin, ThM, LMFT
Verified Verified
1 Endorsed
Albany, OR 97321
Treatment specialization includes: Anxiety, Panic, Relationship Problems, Divorce, Grief and Loss, Pre-marital, Work and Career issues, Stress Management, Attachment, Parenting, Conflict Resolution, Life Transitions, Couples Communication.
I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
Treatment specialization includes: Anxiety, Panic, Relationship Problems, Divorce, Grief and Loss, Pre-marital, Work and Career issues, Stress Management, Attachment, Parenting, Conflict Resolution, Life Transitions, Couples Communication.
I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
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![Photo of Anna K. Davidson, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/34a89759-75f3-4a8e-9fc9-162575743cbc/2/320x400.jpeg)
Anna K. Davidson
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Albany, OR 97321
Waitlist for new clients
I provide counseling services for adults age 18+ struggling with a variety of concerns, including but not limited to: anxiety, depression, life transitions, grief and loss, and chronic illness.
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
I provide counseling services for adults age 18+ struggling with a variety of concerns, including but not limited to: anxiety, depression, life transitions, grief and loss, and chronic illness.
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
![Photo of Sherry Doggett, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/072cb470-560e-4ef6-8f57-ead9523a7657/3/320x400.jpeg)
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
![Photo of Shayna Kasdan, MA](https://photos.psychologytoday.com/f53e5dce-60d5-409e-91d4-377b1b1373bf/2/320x400.jpeg)
Shayna Kasdan
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Albany, OR 97321 (Online Only)
I especially enjoy working through topics such as identity, life transitions, anxiety, grief and loss, depression, ADHD, substance use, parenting, school stress, time management, and trauma.
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
I especially enjoy working through topics such as identity, life transitions, anxiety, grief and loss, depression, ADHD, substance use, parenting, school stress, time management, and trauma.
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
![Photo of Cynthia Dianne Roberts, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/082e155d-cf63-44cd-936b-e6b5e12f6571/2/320x400.jpeg)
Cynthia Dianne Roberts
Licensed Professional Counselor, LMHC
Verified Verified
Albany, OR 97321 (Online Only)
I have over 29 years professional experience assisting clients with histories of trauma (PTSD), depression, anxiety, ADHD, grief and loss, relationship issues, parenting skills, and adjustment disorders.
Integrity - the state of being whole, entire, or undiminished; a sound, unimpaired, or perfect condition; adherence to moral and ethical principles; soundness of moral character; honesty. I believe in complete, unimpaired mental health and wellness. I believe identifying core beliefs and values are essential to mental health and well being. I believe in the ability to regain mental health, wellness, wholeness and live a life worth living. I believe in you. I can assist you on your path to finding integrity
I have over 29 years professional experience assisting clients with histories of trauma (PTSD), depression, anxiety, ADHD, grief and loss, relationship issues, parenting skills, and adjustment disorders.
Integrity - the state of being whole, entire, or undiminished; a sound, unimpaired, or perfect condition; adherence to moral and ethical principles; soundness of moral character; honesty. I believe in complete, unimpaired mental health and wellness. I believe identifying core beliefs and values are essential to mental health and well being. I believe in the ability to regain mental health, wellness, wholeness and live a life worth living. I believe in you. I can assist you on your path to finding integrity
![Photo of Roxanna Glang, MS, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fc10a93f-2672-470e-8b63-20020661f2e8/1/320x400.jpeg)
Now accepting new clients! If you’re feeling overwhelmed by life, talking to someone in a safe space is a brave, first-step toward a deeper understanding of yourself. Perhaps you’re struggling with feelings from trauma, grief, depression and anxiety, or having difficulty communicating effectively in your relationships; or you’ve lost sight of your life’s meaning. Whatever the source of emotional pain, I can help you approach old problems in new ways.
Now accepting new clients! If you’re feeling overwhelmed by life, talking to someone in a safe space is a brave, first-step toward a deeper understanding of yourself. Perhaps you’re struggling with feelings from trauma, grief, depression and anxiety, or having difficulty communicating effectively in your relationships; or you’ve lost sight of your life’s meaning. Whatever the source of emotional pain, I can help you approach old problems in new ways.
![Photo of Vickie M Larson-Hills, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6af23ad-0974-42ad-8d5f-58a5378c573e/2/320x400.jpeg)
Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albany, OR 97322
Waitlist for new clients
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
![Photo of Rita L Kokkoris, LPC, LMHC, MBTCOU, CADAII, Licensed Professional Counselor](https://photos.psychologytoday.com/4958df0e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Rita L Kokkoris
Licensed Professional Counselor, LPC, LMHC, MBTCOU, CADAII
Verified Verified
Albany, OR 97322
Currently Not Accepting New Clients - I counsel individuals to assist them in working through life's challenges, whether it be anxiety, depression, trauma or relational and communication concerns. My modalities of treatment include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Person Centered Therapy. These are evidenced based treatments that teach clients mindfulness, regulate emotions, build distress tolerance and interpersonal skills.
Currently Not Accepting New Clients - I counsel individuals to assist them in working through life's challenges, whether it be anxiety, depression, trauma or relational and communication concerns. My modalities of treatment include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Person Centered Therapy. These are evidenced based treatments that teach clients mindfulness, regulate emotions, build distress tolerance and interpersonal skills.
![Photo of Candace Morago - Candace Morago, MSW, LCSW, INC., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d50971c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Candace Morago, MSW, LCSW, INC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albany, OR 97321
I am a Licensed Clinical Social Worker specialized in working with Teenage Girls and Women. Being a Social Worker means that I believe that people are best understood in relation to their environment and that all people are capable of change. I place high value on providing professional, ethical and informed counseling practices.
I am a Licensed Clinical Social Worker specialized in working with Teenage Girls and Women. Being a Social Worker means that I believe that people are best understood in relation to their environment and that all people are capable of change. I place high value on providing professional, ethical and informed counseling practices.
![Photo of Amy Ruth Crevola, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b21284f-63f3-4804-9e3e-6c25ee07c148/1/320x400.jpeg)
Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently. You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken. My passion is to help you feel more connected to yourself and the people you love and the world around you.
Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently. You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken. My passion is to help you feel more connected to yourself and the people you love and the world around you.
See more therapy options for Albany
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.