Gestalt Therapists in Albany, OR
![Photo of Thomas K Kirkland, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f0ac1c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Struggles at home, work, school, or church can lead to frustration and doubt. There are ways that you can move from surviving through life to really have peace with life. People find that the increased frustration effects their life in ways of lost focus, broken relationships, discomfort in crowds, and loss of confidence to name a few. These all lead to the anxiety which makes one believe there is no escape. Do you find that you continue to feeling as if nothing will change? Do you find that many years of therapy have led to no results?
Struggles at home, work, school, or church can lead to frustration and doubt. There are ways that you can move from surviving through life to really have peace with life. People find that the increased frustration effects their life in ways of lost focus, broken relationships, discomfort in crowds, and loss of confidence to name a few. These all lead to the anxiety which makes one believe there is no escape. Do you find that you continue to feeling as if nothing will change? Do you find that many years of therapy have led to no results?
![Photo of Alisa Mattiazzi - Allie Mattiazzi, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f56e8921-1a95-48ad-b00d-2005b57cbb37/2/320x400.jpeg)
Allie Mattiazzi
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Albany, OR 97321 (Online Only)
Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!
Life can be challenging sometimes and focusing time on yourself can be a rare treat. That's what therapy is all about...YOU and the goals YOU set. I am solution-focused and Cognitive Behavioral and Narrative Therapies act as a foundation; Internal Family Systems, DBT, and psychodynamic theories provide some of my favorite therapy Ideas and tools. Through our work together, we will explore the changes you want to make and the best way to make those changes. I believe in you!
![Photo of Abby Terris, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4181ae01-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Abby Terris
Licensed Professional Counselor, MA, LPC
Verified Verified
Albany, OR 97321 (Online Only)
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
Are you coming for help with adjusting to a life transition, healing trauma, grieving a loss, coping with a diagnosis, or not quite getting to what your life is all about? Our work begins with my deeply listening to what brings you into therapy. Deep listening can be so healing in itself. I am strength-based, collaborative and practical.
![Photo of M. Declan McCarron, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ef432b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
M. Declan McCarron
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Albany, OR 97321
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
![Photo of Melissa Chamberlin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b6a9a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individualized treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & answers, forming new behaviors, overcoming barriers, support healing & development, & in creating positive relationships.
I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individualized treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & answers, forming new behaviors, overcoming barriers, support healing & development, & in creating positive relationships.
![Photo of Ildiko M Overbay, LPC, CADCI, Licensed Professional Counselor](https://photos.psychologytoday.com/3d914b98-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
MY PRACTICE IS CURRENTLY FULL. Are you tired of not getting lasting results from years of counseling? I welcome you into my practice with your emotional, relationship and/or addiction issues. By being in tune with you, I provide emotional safety, assuring that you are being heard. My road map for healing starts with stabilizing your current situation. Then we explore your symptoms, life story, repetitive patterns and what outdated beliefs might be operating at the center of your issues. Then I guide you to gently release the stories and the frozen emotions that hold the old beliefs in place.
MY PRACTICE IS CURRENTLY FULL. Are you tired of not getting lasting results from years of counseling? I welcome you into my practice with your emotional, relationship and/or addiction issues. By being in tune with you, I provide emotional safety, assuring that you are being heard. My road map for healing starts with stabilizing your current situation. Then we explore your symptoms, life story, repetitive patterns and what outdated beliefs might be operating at the center of your issues. Then I guide you to gently release the stories and the frozen emotions that hold the old beliefs in place.
![Photo of Chad Blanchard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d56b55b-7c2f-43b5-bfb7-4446752c3395/2/320x400.jpeg)
Update 8/13/24...Yes, I now have some space for new clients. :-) Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and learn what could be most effective for you in your journey forward. We can discover the most useful tools for you on your healing path as you metabolize that which seems to be stuck, and grow in your own unique way.
Update 8/13/24...Yes, I now have some space for new clients. :-) Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and learn what could be most effective for you in your journey forward. We can discover the most useful tools for you on your healing path as you metabolize that which seems to be stuck, and grow in your own unique way.
![Photo of Anna K. Davidson, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/34a89759-75f3-4a8e-9fc9-162575743cbc/2/320x400.jpeg)
Anna K. Davidson
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Albany, OR 97321
Waitlist for new clients
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
![Photo of Rob Koning, LPC, NCC, MCoun, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbe898e-9290-4b9e-bdb2-31f3dde57e7c/2/320x400.jpeg)
Rob Koning
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
2 Endorsed
Albany, OR 97321
From time to time, the complexity of life demands something that overwhelms our usual coping strategies. These challenges can sometimes be brought on by relationships, careers, family, or health. Or perhaps it’s something more connected to our core understanding of the world around us. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do and provide a source of strength and a healthy curiosity to lead to a better tomorrow.
From time to time, the complexity of life demands something that overwhelms our usual coping strategies. These challenges can sometimes be brought on by relationships, careers, family, or health. Or perhaps it’s something more connected to our core understanding of the world around us. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do and provide a source of strength and a healthy curiosity to lead to a better tomorrow.
![Photo of Hannah Bittner, MA](https://photos.psychologytoday.com/e82f1b23-b095-4c2d-a11b-585b70513235/2/320x400.jpeg)
Currently accepting clients! Accepting couples and individuals. I specialize in working with diverse couples of all backgrounds, orientations, and relationship dynamics. I am skilled in assisting couples facing a spectrum of challenges, including but not limited to: communication barriers, intimacy issues, and sexual concerns. My approach as a couples therapist encompasses addressing these sensitive issues in a safe and supportive environment, fostering understanding, and guiding partners toward healthier, more fulfilling relationships. Additionally, I work with individuals struggling with eating disorders and/or body image issues.
Currently accepting clients! Accepting couples and individuals. I specialize in working with diverse couples of all backgrounds, orientations, and relationship dynamics. I am skilled in assisting couples facing a spectrum of challenges, including but not limited to: communication barriers, intimacy issues, and sexual concerns. My approach as a couples therapist encompasses addressing these sensitive issues in a safe and supportive environment, fostering understanding, and guiding partners toward healthier, more fulfilling relationships. Additionally, I work with individuals struggling with eating disorders and/or body image issues.
![Photo of Laura M. Duncan, MS, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/fda906f3-0c91-455b-b405-d659e521dd5e/2/320x400.jpeg)
Laura M. Duncan
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Albany, OR 97321
Not accepting new clients
My style of psychotherapy/counseling is Eclectic which incorporates various styles of therapies: EMDR/trauma, Guided imagery therapy, Cognitive Behavior Therapy (CBT), Gestalt, Family & Marriage therapy, Adolescent/Child counseling, Play therapy, Behavioral Therapy, DBT (light), Emotionally Focus, Psychodynamic, Interpersonal an Reality Therapy.
Welcome! All of us come to a time in our lives where we want to talk to someone. In a safe place to process our thoughts and feelings, while using self-compassion and nonjudgment. To come to a deeper understanding of our behaviors, emotions, and ideas, or what the root may be. We then develop our sense of clarity and pleasures in life. We cooperatively define the direction of your counseling session and goals. We are all unique in our humanity, as our situations and experiences are all different yet the same. And at the beginning of each day, we can all conclude "I am enough".
My style of psychotherapy/counseling is Eclectic which incorporates various styles of therapies: EMDR/trauma, Guided imagery therapy, Cognitive Behavior Therapy (CBT), Gestalt, Family & Marriage therapy, Adolescent/Child counseling, Play therapy, Behavioral Therapy, DBT (light), Emotionally Focus, Psychodynamic, Interpersonal an Reality Therapy.
Welcome! All of us come to a time in our lives where we want to talk to someone. In a safe place to process our thoughts and feelings, while using self-compassion and nonjudgment. To come to a deeper understanding of our behaviors, emotions, and ideas, or what the root may be. We then develop our sense of clarity and pleasures in life. We cooperatively define the direction of your counseling session and goals. We are all unique in our humanity, as our situations and experiences are all different yet the same. And at the beginning of each day, we can all conclude "I am enough".
![Photo of Laura Wade, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8a58111-a500-482d-a15f-b963c6b956e0/2/320x400.jpeg)
Laura Wade
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Albany, OR 97321
Not accepting new clients
Unlock the potential of your relationships with expert guidance and a comprehensive approach to healing and growth. Specializing in trauma and relationships, I am dedicated to helping individuals and couples create deep, loving, and dynamic connections. Through tailored experiential therapy, we'll address past wounds and enhance your bonds—whether with a partner, family, or within yourself. Together, we'll explore new perspectives, turning challenges into opportunities for growth. Advance your journey towards an even deeper loving partnership, cultivating a relationship filled with joy, understanding, and emotional growth.
Unlock the potential of your relationships with expert guidance and a comprehensive approach to healing and growth. Specializing in trauma and relationships, I am dedicated to helping individuals and couples create deep, loving, and dynamic connections. Through tailored experiential therapy, we'll address past wounds and enhance your bonds—whether with a partner, family, or within yourself. Together, we'll explore new perspectives, turning challenges into opportunities for growth. Advance your journey towards an even deeper loving partnership, cultivating a relationship filled with joy, understanding, and emotional growth.
![Photo of Michael Boucher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd82e6d2-80bb-47a2-92cd-df6f365dc980/2/320x400.jpeg)
Michael Boucher
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, OR 97321
Not accepting new clients
Individual, Group, Family, and Couples Therapy provided for Adults and Adolescents. Clinical Supervision provided. I am accepting new clients for Group Therapy and Clinical Supervision only. Psychotherapy is a process and opportunity for everyone to grow. Developing a trusting and open relationship with your therapist is important. My experience and training allow me to provide in-depth assessments, understanding, and treatment. I offer the opportunity to explore oneself, while I help guide through the barriers that may keep one stuck in unhealthy or unwanted patterns.
Individual, Group, Family, and Couples Therapy provided for Adults and Adolescents. Clinical Supervision provided. I am accepting new clients for Group Therapy and Clinical Supervision only. Psychotherapy is a process and opportunity for everyone to grow. Developing a trusting and open relationship with your therapist is important. My experience and training allow me to provide in-depth assessments, understanding, and treatment. I offer the opportunity to explore oneself, while I help guide through the barriers that may keep one stuck in unhealthy or unwanted patterns.
![Photo of Angela Koning, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/25947113-95d5-492e-b866-13f0100e198f/1/320x400.jpeg)
Angela Koning
Licensed Professional Counselor, NCC, LPC
Verified Verified
4 Endorsed
Albany, OR 97321
Not accepting new clients
—I have some limited availability at this time.— At different times in our lives, we may find ourselves challenged or feeling overwhelmed by life's demands, our relationships, careers, our health, or life transitions. It is during these challenges, that a trusting relationship with a counselor can give the dynamic support, to sort through our thinking, feeling, and patterns of behavior. Through this mindful work we may begin to see ourselves and our options in a new way. This offers the opportunity to grow and regain balance in our lives creating new strategies for a balanced life and conscious relationships.
—I have some limited availability at this time.— At different times in our lives, we may find ourselves challenged or feeling overwhelmed by life's demands, our relationships, careers, our health, or life transitions. It is during these challenges, that a trusting relationship with a counselor can give the dynamic support, to sort through our thinking, feeling, and patterns of behavior. Through this mindful work we may begin to see ourselves and our options in a new way. This offers the opportunity to grow and regain balance in our lives creating new strategies for a balanced life and conscious relationships.
![Photo of Annmarie O'Daniel, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c4ef3f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Annmarie O'Daniel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Albany, OR 97321
Not accepting new clients
I am a licensed professional counselor working with young adults, adults, couples, and families. I do my best work with clients seeking couples counseling, family counseling, parenting support, counseling for life transitions (divorce, loss, birth/adoption, postpartum, and relocation), and college student counseling. My goal is to meet you and your family where you are at. You are the expert on you and your family's needs.
I am a licensed professional counselor working with young adults, adults, couples, and families. I do my best work with clients seeking couples counseling, family counseling, parenting support, counseling for life transitions (divorce, loss, birth/adoption, postpartum, and relocation), and college student counseling. My goal is to meet you and your family where you are at. You are the expert on you and your family's needs.
![Photo of Shannon White, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/73876ba8-e14b-493a-ba10-165f2c9443a8/3/320x400.jpeg)
Shannon White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Albany, OR 97322
Not accepting new clients
Currently NOT accepting new couples- Learning how to nurture yourself, balance your life and live the life that you love, is what we will do together. My approach is active and practical. You will be welcomed into a supportive, collaborative environment where we will work together to explore your strengths, so you can the live the life that you want. I work to help you understand where you are and who you want to be while creating a "life map". While we are on our therapeutic journey, we will unpack the issues that are holding you hostage in your life, process them and allow you to become free.
Currently NOT accepting new couples- Learning how to nurture yourself, balance your life and live the life that you love, is what we will do together. My approach is active and practical. You will be welcomed into a supportive, collaborative environment where we will work together to explore your strengths, so you can the live the life that you want. I work to help you understand where you are and who you want to be while creating a "life map". While we are on our therapeutic journey, we will unpack the issues that are holding you hostage in your life, process them and allow you to become free.
More Therapists Nearby
![Photo of Melissa Rose Sanders, MA, LPC-A, CADC-I, Pre-Licensed Professional](https://photos.psychologytoday.com/896f0b4b-cab5-4712-9392-e5a744c913a3/1/320x400.jpeg)
Melissa Rose Sanders
Pre-Licensed Professional, MA, LPC-A, CADC-I
Verified Verified
1 Endorsed
Corvallis, OR 97330
I use a Person Centered approach using Gestalt, Somatic awareness, Internal Family Systems, Narrative Therapy, DBT, CBT and creative expressive tools.
Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.
I use a Person Centered approach using Gestalt, Somatic awareness, Internal Family Systems, Narrative Therapy, DBT, CBT and creative expressive tools.
Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.
![Photo of Edward Ewe, PhD, LPC, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a589d333-8415-4f25-a14c-7f30fc6f49cb/2/320x400.jpeg)
Edward Ewe
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
6 Endorsed
Corvallis, OR 97330
Immediate availability. My practice focuses on counseling for grief, couples counseling, anxiety, anger, depression, and relationship challenges, emphasizing your attachment styles. I am committed to supporting individuals and couples in healing from trauma and breaking negative cycles. Central to my approach is the therapeutic relationship and respect for your cultural background. I prioritize understanding what matters most to you. For information about our group practice, please visit my website at www.counseloregon.
Immediate availability. My practice focuses on counseling for grief, couples counseling, anxiety, anger, depression, and relationship challenges, emphasizing your attachment styles. I am committed to supporting individuals and couples in healing from trauma and breaking negative cycles. Central to my approach is the therapeutic relationship and respect for your cultural background. I prioritize understanding what matters most to you. For information about our group practice, please visit my website at www.counseloregon.
![Photo of Raphel Cousins, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae44c82f-dbd2-4f8e-a24e-1a6c6485d078/2/320x400.jpeg)
Raphel Cousins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corvallis, OR 97330 (Online Only)
July 2024: small and short waitlist. We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach. I have over 12 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
July 2024: small and short waitlist. We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach. I have over 12 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
See more therapy options for Albany
Nearby Gestalt Therapists Searches for Albany
See More Gestalt TherapistsGestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.