Therapists in Clackamas County, OR
![Photo of Lydia Byhardt Bollinger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3839c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lydia Byhardt Bollinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Linn, OR 97068
Not accepting new clients
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
![Photo of Melinda Byrd, PsyD, Psychologist](https://photos.psychologytoday.com/3bc0f85a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Feeling overwhelmed, depressed, or anxious? Are you feeling stuck? Is your life out of balance? I can help you regain a sense of purpose and meaning by providing a safe and caring environment for you to explore your concerns. I will work collaboratively with you to create a plan to meet your specific needs. I have over 20 years of experience working with adolescents and adults struggling with a wide range of issues.
Feeling overwhelmed, depressed, or anxious? Are you feeling stuck? Is your life out of balance? I can help you regain a sense of purpose and meaning by providing a safe and caring environment for you to explore your concerns. I will work collaboratively with you to create a plan to meet your specific needs. I have over 20 years of experience working with adolescents and adults struggling with a wide range of issues.
![Photo of Ashley Vande Slunt - Hidden Trails Therapy, LMFT, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/9c3e8e47-4230-4d7a-9434-6abf2a1dbb45/2/320x400.jpeg)
Hidden Trails Therapy
Marriage & Family Therapist, LMFT, CIMHP
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Do you find yourself struggling to find community, having difficulty managing stress, feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, your relationship(s), or with yourself.
Do you find yourself struggling to find community, having difficulty managing stress, feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, your relationship(s), or with yourself.
![Photo of Sharon Tsai - Kokua Counseling PDX, LLC., LPC, MS, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3feedad6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kokua Counseling PDX, LLC.
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
Lake Oswego, OR 97035
My current appointment schedule is Monday through Friday, 9am to 1pm. I current do NOT offer afternoon (after 2pm), evening or weekend appointments. I welcome all unique challenges. I enjoy seeking a collaborative partnership with each client to discover a path to navigate everyday life events and challenges.
My current appointment schedule is Monday through Friday, 9am to 1pm. I current do NOT offer afternoon (after 2pm), evening or weekend appointments. I welcome all unique challenges. I enjoy seeking a collaborative partnership with each client to discover a path to navigate everyday life events and challenges.
![Photo of Lori Platt, MSW, LCSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a7c8b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The road of life isn't always smooth and easy... and it's a road you don't have to navigate alone. Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? I enjoy working with clients who are ready to seek the road to recovery - from trauma, abuse, eating disorders, depression, anxiety, and the stress of life.
The road of life isn't always smooth and easy... and it's a road you don't have to navigate alone. Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? I enjoy working with clients who are ready to seek the road to recovery - from trauma, abuse, eating disorders, depression, anxiety, and the stress of life.
![Photo of Alan Waiczis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb6df67d-8839-4b73-acb5-505300a986d0/2/320x400.jpeg)
Alan Waiczis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
Many are experiencing heightened anxiety, depression, and strained relationships—compounded by financial stress, loss, and the strain of being confined together. Deciding to pursue therapy is brave, signifying a desire for change and a better life. I am deeply committed to supporting you and your loved ones in finding happiness and meaning. Let's navigate life's corridors together, helping you achieve the well-being and fulfillment you deserve. Even if you have tried therapy in the past - it is time to try again.
Many are experiencing heightened anxiety, depression, and strained relationships—compounded by financial stress, loss, and the strain of being confined together. Deciding to pursue therapy is brave, signifying a desire for change and a better life. I am deeply committed to supporting you and your loved ones in finding happiness and meaning. Let's navigate life's corridors together, helping you achieve the well-being and fulfillment you deserve. Even if you have tried therapy in the past - it is time to try again.
![Photo of Carol L Dugan, MA, CADC II, Pre-Licensed Professional](https://photos.psychologytoday.com/3717d6b3-7845-4530-964f-bc0973f253f5/1/320x400.jpeg)
Note: I am accepting new patients. Have you been wanting to make changes in your life? Have you experienced challenging setbacks that you want to overcome? Are you struggling with depression, anxiety, or relationship issues? I am humbled by the resiliency of my clients who take the the steps to heal. When the light comes on in their eyes, I have seen the amazing miracles that walking through pain creates. Through vulnerability and courage, I can help you find hope and healing. By developing a deeper self- awareness and self-compassion miracles can happen as you walk your journey.
Note: I am accepting new patients. Have you been wanting to make changes in your life? Have you experienced challenging setbacks that you want to overcome? Are you struggling with depression, anxiety, or relationship issues? I am humbled by the resiliency of my clients who take the the steps to heal. When the light comes on in their eyes, I have seen the amazing miracles that walking through pain creates. Through vulnerability and courage, I can help you find hope and healing. By developing a deeper self- awareness and self-compassion miracles can happen as you walk your journey.
![Photo of Martha Darkins, RN, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8c0f63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Lake Oswego, OR 97034 (Online Only)
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
![Photo of Jules Duncan-Martinez, PCA, Pre-Licensed Professional](https://photos.psychologytoday.com/4a0c22f1-5825-4e8d-80c5-e7de39d891bd/1/320x400.jpeg)
Jules Duncan-Martinez
Pre-Licensed Professional, PCA
Verified Verified
Oregon City, OR 97045 (Online Only)
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
![Photo of Erica Ochsenreither, PhD, LPC, ATR-BC, LCAT, Licensed Professional Counselor](https://photos.psychologytoday.com/8fa236aa-2ec2-4038-9b84-91f2006b1d92/2/320x400.jpeg)
Erica Ochsenreither
Licensed Professional Counselor, PhD, LPC, ATR-BC, LCAT
Verified Verified
1 Endorsed
Portland, OR 97222 (Online Only)
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
![Photo of Amber Mulvey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ab01c61-c6fd-4c6e-a577-1e403e2e7a7f/1/320x400.jpeg)
Amber Mulvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilsonville, OR 97070 (Online Only)
Welcome, I'm Amber, and I'm delighted that you've found your way here because healing can take place & growth can happen if you surrender to showing up for yourself & trust the process. Possible symptoms you might be experiencing are discomfort, exhaustion, impulsivity, emotion dysregulation, loneliness, interpersonal conflict, anxiety, depression, irritability, & feeling disconnected from others and yourself, you might be experiencing symptoms of unresolved trauma. It is my passion and mission to help facilitate your self-exploration and emotional stabilization through client centered, client driven therapy.
Welcome, I'm Amber, and I'm delighted that you've found your way here because healing can take place & growth can happen if you surrender to showing up for yourself & trust the process. Possible symptoms you might be experiencing are discomfort, exhaustion, impulsivity, emotion dysregulation, loneliness, interpersonal conflict, anxiety, depression, irritability, & feeling disconnected from others and yourself, you might be experiencing symptoms of unresolved trauma. It is my passion and mission to help facilitate your self-exploration and emotional stabilization through client centered, client driven therapy.
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![Photo of Evan LaFountain, MA, PCA](https://photos.psychologytoday.com/211aac42-31c9-4b62-8377-2b9ab6ca7af1/2/320x400.jpeg)
Evan LaFountain
Professional Counselor Associate, MA, PCA
Verified Verified
6 Endorsed
Wilsonville, OR 97070
Don’t keep waiting for things to change. If you found yourself here, you may be feeling down, confused, or lost. Perhaps things seem to be going from bad to worse or nowhere at all. You have likely been going it alone, but you deserve better. Seeking therapy can be scary, I know, but won’t it be just as challenging to let everything continue? You need some support, and though things may seem like a lot right now, I know how to help you through this.
Don’t keep waiting for things to change. If you found yourself here, you may be feeling down, confused, or lost. Perhaps things seem to be going from bad to worse or nowhere at all. You have likely been going it alone, but you deserve better. Seeking therapy can be scary, I know, but won’t it be just as challenging to let everything continue? You need some support, and though things may seem like a lot right now, I know how to help you through this.
Shoshona Barbara Stokes
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97267 (Online Only)
I have worked in the Mental Health field for 20 plus years and focus on people who are going through difficult transitions in their lives and those who have experienced trauma, anxiety, depression, abuse, grief and loss, attachment issues, chronic pain and relationship problems. Being human can be complicated, challenging and messy. I believe that psychotherapy is a collaborative process where together we can explore new ways of understanding your experience as well as gaining insight into self-defeating behaviors causing distress and the necessary tools to grow beyond them.
I have worked in the Mental Health field for 20 plus years and focus on people who are going through difficult transitions in their lives and those who have experienced trauma, anxiety, depression, abuse, grief and loss, attachment issues, chronic pain and relationship problems. Being human can be complicated, challenging and messy. I believe that psychotherapy is a collaborative process where together we can explore new ways of understanding your experience as well as gaining insight into self-defeating behaviors causing distress and the necessary tools to grow beyond them.
![Photo of Annie Stewart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3803b49-37b5-4b92-a547-59edc9d0c783/1/320x400.jpeg)
I believe the therapeutic process is about us journeying together on the path of wholeness and healing. It is in the context of a safe, consistent, secure therapeutic relationship whereby trauma can be processed and adaptively stored, where overwhelming emotions feel safe to be expressed, where that which happened to you becomes part of your story, and no longer the one that defines you. It is my belief that as you do this courageous work of healing, you are then able to experience internal power and strength that once felt unavailable to you. I believe that every human being possesses worth and value and the capacity to heal!
I believe the therapeutic process is about us journeying together on the path of wholeness and healing. It is in the context of a safe, consistent, secure therapeutic relationship whereby trauma can be processed and adaptively stored, where overwhelming emotions feel safe to be expressed, where that which happened to you becomes part of your story, and no longer the one that defines you. It is my belief that as you do this courageous work of healing, you are then able to experience internal power and strength that once felt unavailable to you. I believe that every human being possesses worth and value and the capacity to heal!
![Photo of Steven Ruiz Bettencourt, PsyD, LPC, CHT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/468250fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Steven Ruiz Bettencourt
Licensed Professional Counselor, PsyD, LPC, CHT, EMDR
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Waitlist for new clients
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
![Photo of Nicole Phelps, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dedc7bc4-0a8c-434a-8df4-985452444172/2/320x400.jpeg)
We know that relationships with others and our communities are important, but what about the relationship we have with ourselves? If we are disconnected from ourselves, our other relationships may suffer or end up in conflict. There are many reasons we become disconnected from ourselves, it could be that we are experiencing a combination of any of these: •Anxiety •Depression •Life changes •Relocation •Burnout •Toxic relationships •Entering a new life stage •Unexpected circumstances. I commit to creating brave spaces for you. As a therapist my goal is to collaborate with each of my clients.
We know that relationships with others and our communities are important, but what about the relationship we have with ourselves? If we are disconnected from ourselves, our other relationships may suffer or end up in conflict. There are many reasons we become disconnected from ourselves, it could be that we are experiencing a combination of any of these: •Anxiety •Depression •Life changes •Relocation •Burnout •Toxic relationships •Entering a new life stage •Unexpected circumstances. I commit to creating brave spaces for you. As a therapist my goal is to collaborate with each of my clients.
![Photo of Cary Lazara Coll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420b5f63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
![Photo of Jodie Westing, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b66d1fe5-eb6e-4f9f-ad40-1995feb9898b/2/320x400.jpeg)
Jodie Westing
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
The current isolation has been difficult for many of us. We might feel stress, anxiety, or depressed due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
The current isolation has been difficult for many of us. We might feel stress, anxiety, or depressed due to events that are out of our control. Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive.
![Photo of Zachary Simon Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/452b0db2-715a-4ed8-828b-998117021b51/2/320x400.jpeg)
Zachary Simon Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97086
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
![Photo of Misty Bonham, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0549794d-16cd-4459-9566-6c3420546b54/4/320x400.jpeg)
Misty Bonham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Canby, OR 97013 (Online Only)
Waitlist for new clients
If you are experiencing difficulty because you are a teen, parent or adult who is a survivor of trauma (especially childhood, sex abuse and religious trauma), depression, anxiety, or living with a dissociative disorder or chronic illness... Let's meet to discuss how you're doing and how we may work together!
If you are experiencing difficulty because you are a teen, parent or adult who is a survivor of trauma (especially childhood, sex abuse and religious trauma), depression, anxiety, or living with a dissociative disorder or chronic illness... Let's meet to discuss how you're doing and how we may work together!
See more therapy options for Clackamas County
How does your Therapist compare?
Number of Therapists in Clackamas County, OR
1,000+
Average cost per session
$160
Therapists in Clackamas County, OR who prioritize treating:
94% | Anxiety |
87% | Depression |
77% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
54% | PacificSource |
52% | Aetna |
47% | BlueCross and BlueShield |
How Therapists in Clackamas County, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
75% | Female | |
23% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Clackamas County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.