Therapists in Pueblo, CO
![Photo of Christy Turner, LSW, ADDC, AAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2a5dbd9-d0f3-4fa2-aa5f-7c5d8bad0d02/1/320x400.jpeg)
Christy Turner
Clinical Social Work/Therapist, LSW, ADDC, AAT
Verified Verified
1 Endorsed
Pueblo, CO 81001
I hope to make this an easy process for you by offering a safe and non-judgmental space to be vulnerable in while we attend to your mental health needs. I provide mental health services to address anxiety, depression, trauma, stress, grief, ADHD, OCD, and substance use. We can work to resolve any personal issues you may be having within yourself or with your relationships with family, friends, or coworkers. I also offer life-coaching where we can work to change any outdated narratives that may be holding you back from living the life of your dreams.
I hope to make this an easy process for you by offering a safe and non-judgmental space to be vulnerable in while we attend to your mental health needs. I provide mental health services to address anxiety, depression, trauma, stress, grief, ADHD, OCD, and substance use. We can work to resolve any personal issues you may be having within yourself or with your relationships with family, friends, or coworkers. I also offer life-coaching where we can work to change any outdated narratives that may be holding you back from living the life of your dreams.
![Photo of Teresa M Williams, PsyD, Psychologist](https://photos.psychologytoday.com/1cb257ee-0aed-44f0-9615-e8ef80fb15a9/2/320x400.jpeg)
As a licensed psychologist, I am now in a position to help those in need spiritually, emotionally, and psychologically. I believe that my purpose and calling in life is to serve others, particularly women, to achieve their best selves underneath the pain and turmoil of daily life. I believe that success in relationships, family, and employment are central to our mental health. With my broad experience from an inpatient hospital setting, I am well equipped to assess and treat both simple and complex issues. Within the domains of psychology and Christianity, my natural inclination is to bring meaning and an end to suffering.
As a licensed psychologist, I am now in a position to help those in need spiritually, emotionally, and psychologically. I believe that my purpose and calling in life is to serve others, particularly women, to achieve their best selves underneath the pain and turmoil of daily life. I believe that success in relationships, family, and employment are central to our mental health. With my broad experience from an inpatient hospital setting, I am well equipped to assess and treat both simple and complex issues. Within the domains of psychology and Christianity, my natural inclination is to bring meaning and an end to suffering.
Anchor Counseling
Clinical Social Work/Therapist, MSW, LCSW, ADS
Verified Verified
1 Endorsed
Pueblo, CO 81001
We are a compassionate group of therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, Trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, and teen issues. We offer a safe comfortable environment and we are welcoming and accepting of all.
We are a compassionate group of therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, Trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, and teen issues. We offer a safe comfortable environment and we are welcoming and accepting of all.
![Photo of Jacqueline Jaramillo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cec7eee-c3b6-43c3-8c9e-043d1d379aec/1/320x400.png)
Jacqueline Jaramillo
Licensed Professional Counselor, LPC
Verified Verified
Pueblo, CO 81003 (Online Only)
Jacque is a Licensed Professional Counselor (LPC) in the state of Colorado with over 10 years of experience in the helping professions and working in mental health. Jacque has provided clinical assessment and therapeutic services to various populations supporting the Pueblo community. She has a specialization in Trauma as a Certified Clinical Trauma Professional as well as in behavioral management. Jacque has lived and worked overseas with the U.S. Air Force (4 years) and has experience working with the military population.
Jacque is a Licensed Professional Counselor (LPC) in the state of Colorado with over 10 years of experience in the helping professions and working in mental health. Jacque has provided clinical assessment and therapeutic services to various populations supporting the Pueblo community. She has a specialization in Trauma as a Certified Clinical Trauma Professional as well as in behavioral management. Jacque has lived and worked overseas with the U.S. Air Force (4 years) and has experience working with the military population.
![Photo of Dr. Shannah Ziatz - Whole Person Psychotherapy , PhD , LCSW, CCTP , CCHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3ae4c26-4dd4-4335-b1bc-dcdaa820a16f/2/320x400.jpeg)
Whole Person Psychotherapy
Clinical Social Work/Therapist, PhD , LCSW, CCTP , CCHT
Verified Verified
Pueblo, CO 81004 (Online Only)
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
Therapy can be difficult, even more so if your past experiences have not been positive. Trust, vulnerability, and change can be barriers to treatment. We can help you achieve your goals. Our clinicians are trained in numerous techniques and specialties and provide a level of ease and comfort that clients respond well to. We have great success in assisting clients achieve a better quality of life.
![Photo of Jasmine N Carlson, MS ASDI, LPCC, CAMS, C-AAIS, CTP](https://photos.psychologytoday.com/fe19e009-5e70-4b9f-8ce2-e08bdd1c3755/1/320x400.png)
Jasmine N Carlson
Licensed Professional Counselor Candidate, MS ASDI, LPCC, CAMS, C-AAIS, CTP
Verified Verified
1 Endorsed
Pueblo, CO 81005
Therapy then is essentially a cure through love - Frued. I specialize in the neurodivergent and often the first-timers. I especially enjoy working with kids and young adults on the spectrum, successful women who may have ADHD, and those who have never tried therapy before but think maybe it might be for them and are coming in with no pre-conceived notions of what therapy has to be. I am also completing my doctorate in Sport and Performance Psychology and work with high performers, especially those who are neurodivergent.
Therapy then is essentially a cure through love - Frued. I specialize in the neurodivergent and often the first-timers. I especially enjoy working with kids and young adults on the spectrum, successful women who may have ADHD, and those who have never tried therapy before but think maybe it might be for them and are coming in with no pre-conceived notions of what therapy has to be. I am also completing my doctorate in Sport and Performance Psychology and work with high performers, especially those who are neurodivergent.
![Photo of Regan Young - A New Leaf Therapy, LCSW, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b0bc59-69e8-477a-a788-fc9e23c5b36c/1/320x400.jpeg)
A New Leaf Therapy
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Pueblo, CO 81004
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
![Photo of Hans P. Drupiewski - Constructive Counseling LLC, MA, MFT-C, Marriage & Family Therapist](https://photos.psychologytoday.com/c3feb618-36b0-4779-872c-753a26a2b014/2/320x400.jpeg)
Constructive Counseling LLC
Marriage & Family Therapist, MA, MFT-C
Verified Verified
Pueblo, CO 81008 (Online Only)
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
![Photo of Susan D Scroggin, MA, LPC, EMDR II, Licensed Professional Counselor](https://photos.psychologytoday.com/7e628f39-06a0-4eef-ab8e-46f3ed576fc8/1/320x400.jpeg)
Susan D Scroggin
Licensed Professional Counselor, MA, LPC, EMDR II
Verified Verified
Pueblo, CO 81007
Say yes to life. If you believe it, you can achieve it. Sometimes it just feels better to have someone help with the navigation to get from where you are to where you want to be. "The way out of a negative feeling is a positive decision followed by action". To quote Dr. Patricia Allan Ph.D. Maybe you have discovered another layer of trauma, anger, depression, anxiety, relationship or job dissatisfaction that keeps you from wanting to get out of bed in the morning? Change can happen in your relationships with yourself and with others and in your job performance. Change starts here.
Say yes to life. If you believe it, you can achieve it. Sometimes it just feels better to have someone help with the navigation to get from where you are to where you want to be. "The way out of a negative feeling is a positive decision followed by action". To quote Dr. Patricia Allan Ph.D. Maybe you have discovered another layer of trauma, anger, depression, anxiety, relationship or job dissatisfaction that keeps you from wanting to get out of bed in the morning? Change can happen in your relationships with yourself and with others and in your job performance. Change starts here.
![Photo of Kurt Rivera - Tranquil Journey Therapy, LPCC, CAS](https://photos.psychologytoday.com/37f55e5b-daa3-466e-b42c-0fef26aa6317/2/320x400.png)
Tranquil Journey Therapy
Licensed Professional Counselor Candidate, LPCC, CAS
Verified Verified
2 Endorsed
Pueblo, CO 81005
Hi folx :) I'm Kurt, and I'm here to provide you with a compassionate and understanding ear. At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive environment where you can feel safe to navigate your experiences.
Hi folx :) I'm Kurt, and I'm here to provide you with a compassionate and understanding ear. At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive environment where you can feel safe to navigate your experiences.
![Photo of Gloriean Ortiz, MA, LPC, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/c8072f55-c63a-4372-81b9-21c8086093d2/1/320x400.jpeg)
I enjoy working with a variety of clients. The majority of my experience is Crisis Intervention and Trauma. I enjoy solution focused therapy and believe in empowering my clients to making positive changes in their life. I am trained in EMDR and which I find very successful in treating trauma and PTSD. I have also worked with adolescents in a school setting and youth that are detained. I am excited to offer Auricular Acupuncture to the list of services I can offer. This can help with a variety of symptoms; Anxiety, depression, fear, worry to name a few. Your sessions will be handled with compassion and professionalism.
I enjoy working with a variety of clients. The majority of my experience is Crisis Intervention and Trauma. I enjoy solution focused therapy and believe in empowering my clients to making positive changes in their life. I am trained in EMDR and which I find very successful in treating trauma and PTSD. I have also worked with adolescents in a school setting and youth that are detained. I am excited to offer Auricular Acupuncture to the list of services I can offer. This can help with a variety of symptoms; Anxiety, depression, fear, worry to name a few. Your sessions will be handled with compassion and professionalism.
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![Photo of Dr. Erin Gansz, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc594234-f3a6-49a8-8c74-696c0dc3b241/3/320x400.jpeg)
Dr. Erin Gansz
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Pueblo, CO 81003 (Online Only)
I look forward to helping support you on your wellness journey. With a profound passion for understanding and empowering through compassionate listening, empathetic understanding, and evidence-based interventions, I look forward to guiding you on a journey of self-discovery and transformation. Driven by a holistic approach to mental health, I recognize the connection between the body and mind. I firmly believe that true healing encompasses all aspects of an inividual. With this conviction at the core of my practice, I integrate therapeutic techniques promoting multiple aspects of mental wellness.
I look forward to helping support you on your wellness journey. With a profound passion for understanding and empowering through compassionate listening, empathetic understanding, and evidence-based interventions, I look forward to guiding you on a journey of self-discovery and transformation. Driven by a holistic approach to mental health, I recognize the connection between the body and mind. I firmly believe that true healing encompasses all aspects of an inividual. With this conviction at the core of my practice, I integrate therapeutic techniques promoting multiple aspects of mental wellness.
![Photo of Renee D Brown, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/e0b043e7-79d5-4691-9d05-5f8e0dd3d3be/1/320x400.jpeg)
I earned my Master's Degree in Mental Health Counseling at The University of The Rockies. I am a compassionate counselor who meets a client where they are and offers what is necessary to move past the pain and come out on the other side. I enjoy working with Individuals, families, couples, women and girls who have a history of sexual abuse or sex trafficking, and parents of children with disabilities. Other areas that I work with is depression, anxiety, emotional abuse, grief and loss, sex addiction, sexual health and wellness, and anger management.
I earned my Master's Degree in Mental Health Counseling at The University of The Rockies. I am a compassionate counselor who meets a client where they are and offers what is necessary to move past the pain and come out on the other side. I enjoy working with Individuals, families, couples, women and girls who have a history of sexual abuse or sex trafficking, and parents of children with disabilities. Other areas that I work with is depression, anxiety, emotional abuse, grief and loss, sex addiction, sexual health and wellness, and anger management.
![Photo of Rachel Donohue-Dupler, LCSW, MSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12ba8c45-60a7-4f2f-aba6-a4eea8b198cc/2/320x400.jpeg)
Rachel Donohue-Dupler
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Pueblo, CO 81003
You've been through so much. Far more stress, anxiety, hurt, and betrayal than anyone should ever have to go through. Fear now lives where peace and joy should be. Yet you still have so much left to give. So much love and caring. I'm guessing you have probably heard this before: that you take care of everyone else, possibly at your own expense. Even though you have so much to give to others, it can be very difficult to feel connected to the people you love and to yourself when so much anxiety and fear is present.
You've been through so much. Far more stress, anxiety, hurt, and betrayal than anyone should ever have to go through. Fear now lives where peace and joy should be. Yet you still have so much left to give. So much love and caring. I'm guessing you have probably heard this before: that you take care of everyone else, possibly at your own expense. Even though you have so much to give to others, it can be very difficult to feel connected to the people you love and to yourself when so much anxiety and fear is present.
![Photo of Jennifer L Spencer - On the Couch Counseling LLC, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd36606e-c889-4a6f-ad05-236a6b39a0f5/2/320x400.jpeg)
On the Couch Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Pueblo, CO 81003
Therapy is an opportunity to develop inner resiliency through psychological insight and compassionate support. This safe space, created by the therapist, is for you to share your feelings, thoughts and emotional pain. The process of deepening self-understanding creates a window to learn who you are, what you need and why. As your therapist, I offer a commitment to meet you "where you are at" with the goal being self-growth and emotional wellness. Vulnerability can feel challenging but the rewards are much greater. I hope to be a part of your healing journey towards greater life fulfillment.
Therapy is an opportunity to develop inner resiliency through psychological insight and compassionate support. This safe space, created by the therapist, is for you to share your feelings, thoughts and emotional pain. The process of deepening self-understanding creates a window to learn who you are, what you need and why. As your therapist, I offer a commitment to meet you "where you are at" with the goal being self-growth and emotional wellness. Vulnerability can feel challenging but the rewards are much greater. I hope to be a part of your healing journey towards greater life fulfillment.
![Photo of Sarah Webster, SWC, Pre-Licensed Professional](https://photos.psychologytoday.com/4188ef33-3bb5-407b-a8a2-f783779a79a6/1/320x400.jpeg)
Life is full of ups and downs. When you process the feelings and emotions that come along with the tough times, it can allow you to continue to prosper despite the struggles. Ultimately, you are in charge of where you go in life. Working through current and past problems can help you discover your goals and find ways to eliminate the obstacles that keep you from reaching them.
Life is full of ups and downs. When you process the feelings and emotions that come along with the tough times, it can allow you to continue to prosper despite the struggles. Ultimately, you are in charge of where you go in life. Working through current and past problems can help you discover your goals and find ways to eliminate the obstacles that keep you from reaching them.
![Photo of Ann Weaver Ladd - The Connecting Place, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b85bedd9-99ec-4a74-ad1c-228e2fa5417d/2/320x400.jpeg)
Since 1984, relationships have been the focus of my practice. I'm so glad you're looking for support to enhance and deepen the trust and intimacy of yours. We've learned a lot about what it takes to help couples create and sustain healthy relationships today. The stresses of life make ruptures and upsets inevitable. It is a choice and a skill to repair at these times and strengthen your bond. I love helping relationships change and blossom with new understanding and with an opportunity, with guidance, to learn and practice the skills that develop and sustain a loving relationship that supports the ongoing growth of each person.
Since 1984, relationships have been the focus of my practice. I'm so glad you're looking for support to enhance and deepen the trust and intimacy of yours. We've learned a lot about what it takes to help couples create and sustain healthy relationships today. The stresses of life make ruptures and upsets inevitable. It is a choice and a skill to repair at these times and strengthen your bond. I love helping relationships change and blossom with new understanding and with an opportunity, with guidance, to learn and practice the skills that develop and sustain a loving relationship that supports the ongoing growth of each person.
![Photo of Donna Mills, MS, LPC, *EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/aec9c933-7cb3-41c4-a941-accaae13c3ca/2/320x400.jpeg)
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
I love to help clients come through tough times and discover their resilience. With 20 years of experience, I use a multi-theory approach to use what best fits for each client. Your story is unique and I am here to help you create a beautiful next chapter in your life. I specialize working with trauma, abuse, grief, depression and anxiety, or simply creating life goals. I look forward to meeting you and walking with you along your life's path.
![Photo of Tara Leigh Stroesenreuther, MA, LPCC, ADDC](https://photos.psychologytoday.com/5d58d836-cc5c-4dbf-9f3b-25d6f6128607/1/320x400.jpeg)
Tara Leigh Stroesenreuther
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
1 Endorsed
Pueblo, CO 81008
My passion is working with children, adolescents, individuals and families in creating a safe and comfortable place to work through their emotional stress while developing the skills to identify their role in the systems around them. I use a holistic, evidence based, and natural conversational approach when working with my clients to help provided them with realistic outcomes. This includes normalizing situations and providing a non-judgmental atmosphere. I work with my clients in creative ways to setup sessions to ensure their experience is individualized to fit their needs.
My passion is working with children, adolescents, individuals and families in creating a safe and comfortable place to work through their emotional stress while developing the skills to identify their role in the systems around them. I use a holistic, evidence based, and natural conversational approach when working with my clients to help provided them with realistic outcomes. This includes normalizing situations and providing a non-judgmental atmosphere. I work with my clients in creative ways to setup sessions to ensure their experience is individualized to fit their needs.
![Photo of Jennifer L. Spencer, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4120e95f-f01c-4d37-ab71-dc246a632d8d/4/320x400.png)
Jennifer L. Spencer
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Pueblo, CO 81007
I hope to be a healing presence on your emotional journey. My twenty years in the helping profession can help you manage feelings, face emotional pain and reframe life experiences. The hallmark of my practice is compassion; creating a safe space for you to share. I am licensed in CO, WA, FL and CT. I tailor my therapeutic approach to adults; Seniors aging, Women-focused concerns, LGBTQ issues, abuse in both hetero and same-sex relationships, depression, anxiety, personality disorders, oppression, substance abuse and family childhood dysfunction. I operate two businesses; On the Couch Counseling LLC and Colorado Senior Counseling LLC
I hope to be a healing presence on your emotional journey. My twenty years in the helping profession can help you manage feelings, face emotional pain and reframe life experiences. The hallmark of my practice is compassion; creating a safe space for you to share. I am licensed in CO, WA, FL and CT. I tailor my therapeutic approach to adults; Seniors aging, Women-focused concerns, LGBTQ issues, abuse in both hetero and same-sex relationships, depression, anxiety, personality disorders, oppression, substance abuse and family childhood dysfunction. I operate two businesses; On the Couch Counseling LLC and Colorado Senior Counseling LLC
See more therapy options for Pueblo
How does your Therapist compare?
Number of Therapists in Pueblo, CO
100+
Average cost per session
$120
Therapists in Pueblo, CO who prioritize treating:
89% | Anxiety |
86% | Depression |
85% | Trauma and PTSD |
72% | Self Esteem |
71% | Relationship Issues |
62% | Coping Skills |
60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
82% | UnitedHealthcare UHC | UBH |
81% | Aetna |
81% | Cigna and Evernorth |
How Therapists in Pueblo, CO see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pueblo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.