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Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC

On Par Therapy NYC

Counselor, LCMHC

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
New York, NY 10001
Let's Connect (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
You want to appear successful and put-together, but deep down, you're struggling to feel authentic and fulfilled in your high-pressure life. You may be exhausted from maintaining a perfect facade, feeling like an imposter in your own life, or yearning for deeper connections. Perhaps you can't remember when you truly let your guard down. But one thing is certain: you're ready for a change. You're ready to align your inner world with your outer success. You're ready to feel genuinely confident, not just competent. Most importantly, you're ready to embrace your authentic self and find fulfillment beyond achievements.
Clients choose us when they need a therapist who brings real, heart-to-heart energy to sessions, because therapy should be a place where you feel less on edge & more empowered. Our time together is immersive & transformative, backed by evidence-based practices. Together, we explore new perspectives, have those hard conversations, & create meaningful change.
As specialists in working with modern, high-achieving women, we believe in the power of honest, integrity-driven therapy to spark true transformation. You don't have to continue feeling disconnected from your authentic self, & you don't have to navigate this alone. Reach out today for a free 15-minute consultation!
Call or On Par Therapy NYC now for a free 15 minute consultation - (516) 613-4618

Practice at a Glance

Available both in-person and online

On Par Therapy NYC

New York, NY 10001

(516) 613-4618

Short Hills, NJ 07078

We offer telehealth to residents of NY, NJ, FL and SC! Flexible scheduling with early AM and PM session options!
I specialize in Self Esteem, Women's Issues and Narcissistic Personality (NPD) 
$250 Per Session  
I see individuals, couples and families  
Let's Connect (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor

Practice at a Glance

Available both in-person and online

On Par Therapy NYC

New York, NY 10001

(516) 613-4618

Short Hills, NJ 07078

We offer telehealth to residents of NY, NJ, FL and SC! Flexible scheduling with early AM and PM session options!
I specialize in Self Esteem, Women's Issues and Narcissistic Personality (NPD) 
$250 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/z9iMnksDHPAyfEXMUbZ4
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC
"
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/z9iMnksDHPAyfEXMUbZ4
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC

Qualifications

    Counselor: Brianna Paruolo

  • Verified by Psychology Today Licensed by State of New York / 014311 Brianna Paruolo
  • License: New Jersey 37PC01063900 / 2024
  • License: Florida TPMC4343 / 2024
  • Attended St. John's University, MSED Clinical Mental Health Counseling, Graduated 2022
"
I have experience working with anxiety, depression, highly sensitive people, eating disorders, body image and burnout.
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC
"
I have experience working with anxiety, depression, highly sensitive people, eating disorders, body image and burnout.
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Women's Issues
  • Narcissistic Personality (NPD)

Expertise

  • Anxiety
  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Depression
  • Eating Disorders
  • Health Anxiety
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sports Performance
"
I specialize in providing tailored therapy services to Millennial and Gen-Z working women. My evidence-based approach equips clients with the tools to build confidence, improve self-worth, and find fulfillment in their personal and professional lives. Learn more about my approach at OnParTherapynyc.com
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC
"
I specialize in providing tailored therapy services to Millennial and Gen-Z working women. My evidence-based approach equips clients with the tools to build confidence, improve self-worth, and find fulfillment in their personal and professional lives. Learn more about my approach at OnParTherapynyc.com
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC

5 Endorsements

Lindsay Mann
Lindsay Mann
LMHC
Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.
Brianna Makówka | Sex Therapist And Relationship Expert
Brianna Makówka | Sex Therapist And Relationship Expert
Pre-Licensed ProfessionalMSEdMHC-LP
Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.
Alexa Holzberger
Alexa Holzberger
Clinical Social Work/TherapistLCSW
Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.
Marin Lebowitz
Marin Lebowitz
Clinical Social Work/TherapistLMSW
Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!
Alissa Vitale
Alissa Vitale
CounselorLMHCNCC
Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother

I also speak

Mandarin

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Strength-Based
"
Sessions with me blend proven techniques with personal insight to help you transform inner criticism into self-compassion. Together, we quiet the anxious stirrings, build confidence, and craft a life of inner peace and fulfillment. And we always go at your pace, focusing on what truly empowers you.
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC
"
Sessions with me blend proven techniques with personal insight to help you transform inner criticism into self-compassion. Together, we quiet the anxious stirrings, build confidence, and craft a life of inner peace and fulfillment. And we always go at your pace, focusing on what truly empowers you.
Call or for a free 15 minute consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC

Location

Primary Location

On Par Therapy NYC

New York, NY 10001

(516) 613-4618

Additional Location

Short Hills, NJ 07078

(516) 613-4618
"
We offer telehealth to residents of NY, NJ, FL and SC! Flexible scheduling with early AM and PM session options!
Call for a free consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC
"
We offer telehealth to residents of NY, NJ, FL and SC! Flexible scheduling with early AM and PM session options!
Call for a free consultation now - (516) 613-4618
Photo of Brianna Paruolo - On Par Therapy NYC, LCMHC, Counselor
On Par Therapy NYC
Counselor, LCMHC