Therapists in Valdosta, GA

Photo of Leah McMillan - EnSpire Counseling & Wellness, LLC, LMFT, LCSW, RPT, CFRC, Marriage & Family Therapist
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
Verified Verified
1 Endorsed
Valdosta, GA 31602
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing hope, healing, and restoration. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing hope, healing, and restoration. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 View (229) 520-5321
Photo of Eboni Martin, LMFT, Marriage & Family Therapist
Eboni Martin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Valdosta, GA 31601  (Online Only)
Hello! My name is Eboni Martin. I am a licensed Marriage and Family Therapist. I’ve had the privilege of empowering clients throughout various life challenges and witnessing the personal growth process for the past 17 years. Therapy is a very private and personal process that provides a safe space to explore self and the potential areas of growth. Thus, providing care with compassion, excellence, and integrity are my top priorities. The insights gained through the therapy process can be quite transformative and you are totally worth it.
Hello! My name is Eboni Martin. I am a licensed Marriage and Family Therapist. I’ve had the privilege of empowering clients throughout various life challenges and witnessing the personal growth process for the past 17 years. Therapy is a very private and personal process that provides a safe space to explore self and the potential areas of growth. Thus, providing care with compassion, excellence, and integrity are my top priorities. The insights gained through the therapy process can be quite transformative and you are totally worth it.
(229) 466-5261 View (229) 466-5261
Photo of Lauren Duren, LPC, CPCS, RPT, Licensed Professional Counselor
Lauren Duren
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
1 Endorsed
Valdosta, GA 31605
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
(229) 463-0517 View (229) 463-0517
Photo of Amy Parker, LPC, NCC, PMH-C, Licensed Professional Counselor
Amy Parker
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Valdosta, GA 31602
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
(229) 218-2955 View (229) 218-2955
Photo of Mason R Pacek, LMFT, Marriage & Family Therapist
Mason R Pacek
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Mason seeks to establish a mutual understanding of the issue through metaphor and collaboration. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. Mason seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
Mason seeks to establish a mutual understanding of the issue through metaphor and collaboration. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. Mason seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
(229) 252-2116 View (229) 252-2116
Photo of Sarah Cox, LMFT, Marriage & Family Therapist
Sarah Cox
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
I am a Licensed Marriage and Family Therapist proving therapy for children, adolescents and adults. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
I am a Licensed Marriage and Family Therapist proving therapy for children, adolescents and adults. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
(229) 212-7935 View (229) 212-7935
Photo of Michael Ramsey, LMFT, Marriage & Family Therapist
Michael Ramsey
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
(229) 451-4050 View (229) 451-4050
Photo of Robin Dees, LPC, Licensed Professional Counselor
Robin Dees
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31602
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 View (229) 210-2189
Photo of Deborah M Vizcarrondo, MS MFT, M Ed, Marriage & Family Therapist Intern
Deborah M Vizcarrondo
Marriage & Family Therapist Intern, MS MFT, M Ed
Verified Verified
Valdosta, GA 31602
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
(229) 367-5620 View (229) 367-5620
Photo of Taylor Christin Danielle Dasher - Changes of View, MFT, Pre-Licensed Professional
Changes of View
Pre-Licensed Professional, MFT
Verified Verified
Valdosta, GA 31602
Not accepting new clients
Hi, my name is Taylor Dasher. My ideal client is someone who entrusts me with their time, personal life experiences, and allowing me to be a part of their journey. Life in general maneuvers in unpredictable directions-up, down, even diagonally! Sometimes it is hard to process those directions and adapt to them. Despite the incidents that occur in life, what can we do to adapt to it while living a comfortable life that is fit for us? What can we do to not live life based on the "problem." Let's work together to find that starting point, decipher the presenting problem and make it to the end goal!
Hi, my name is Taylor Dasher. My ideal client is someone who entrusts me with their time, personal life experiences, and allowing me to be a part of their journey. Life in general maneuvers in unpredictable directions-up, down, even diagonally! Sometimes it is hard to process those directions and adapt to them. Despite the incidents that occur in life, what can we do to adapt to it while living a comfortable life that is fit for us? What can we do to not live life based on the "problem." Let's work together to find that starting point, decipher the presenting problem and make it to the end goal!
(229) 458-4837 View (229) 458-4837
Photo of Justin Moore, LMFT, Marriage & Family Therapist
Justin Moore
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valdosta, GA 31602
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 View (229) 279-5290
Photo of Carrie Levandoski, LCSW, Clinical Social Work/Therapist
Carrie Levandoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602  (Online Only)
Hello there! I am so proud of you for being here. My name is Carrie Levandoski, and I am a Licensed Clinical Social Worker in the state of Georgia. I have been working in a behavioral health setting for over 9 years, and I have over 6 years of post-MSW experience. I have worked with children, teens and adults of all ages in various settings. However, I have primarily served adults suffering with addiction and other co-occurring disorders. I want to help clients who are experiencing difficulty managing their day-to-day lives and are ready to take the next step in their healing journey.
Hello there! I am so proud of you for being here. My name is Carrie Levandoski, and I am a Licensed Clinical Social Worker in the state of Georgia. I have been working in a behavioral health setting for over 9 years, and I have over 6 years of post-MSW experience. I have worked with children, teens and adults of all ages in various settings. However, I have primarily served adults suffering with addiction and other co-occurring disorders. I want to help clients who are experiencing difficulty managing their day-to-day lives and are ready to take the next step in their healing journey.
(229) 414-6389 View (229) 414-6389
Photo of Ellen Joiner-Woodard, LCSW, Clinical Social Work/Therapist
Ellen Joiner-Woodard
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
(229) 458-8448 View (229) 458-8448
Photo of Cassie Avellaneda, LMHC, LPC, Licensed Professional Counselor
Cassie Avellaneda
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Valdosta, GA 31601
Cassie Avellaneda is a Licensed Professional Counselor, LPC. Cassie’s professional career began in the public education system. She received her Bachelor’s Degree in Education from Warner University. She taught in the public-school system for several years. Cassie then received her Master of Arts Degree in Counseling from Webster University. Cassie has been a fully licensed clinician for almost 10 years in the state of Florida. In relocating to Georgia, she is now dually licensed in both Florida and Georgia.
Cassie Avellaneda is a Licensed Professional Counselor, LPC. Cassie’s professional career began in the public education system. She received her Bachelor’s Degree in Education from Warner University. She taught in the public-school system for several years. Cassie then received her Master of Arts Degree in Counseling from Webster University. Cassie has been a fully licensed clinician for almost 10 years in the state of Florida. In relocating to Georgia, she is now dually licensed in both Florida and Georgia.
(229) 471-9229 View (229) 471-9229
Photo of Monique Jones, LPC, Licensed Professional Counselor
Monique Jones
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31602
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
(912) 914-2609 View (912) 914-2609
Photo of Chloé Briggs, LCSW, Clinical Social Work/Therapist
Chloé Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
Chloé is a licensed clinical social worker in the state of Georgia, but originally from New Jersey. The warm weather and relaxed pace bought her down south. She has worked in college mental health counseling for the past five years, and has previously provided counseling services in inpatient and partial hospitalization programs as well. Her clinical interests include anxiety, identity development, life transitions, relationships, and eating disorders. Her counseling style weaves together her calm nature and principles from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches.
(470) 768-9398 View (470) 768-9398
Photo of Kaitlyn Floyd, LMFT, Marriage & Family Therapist
Kaitlyn Floyd
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
I enjoy working with individuals and couples who are interested in processing traumas, reducing anxiety, creating healthier connections with others, processing grief/loss, exploring sexuality and gender, and building self-confidence. I prefer to work collaboratively with clients and give them agency to help guide our sessions. I appreciate feedback from clients and aim to work as partners in addressing issues bringing them to therapy.
I enjoy working with individuals and couples who are interested in processing traumas, reducing anxiety, creating healthier connections with others, processing grief/loss, exploring sexuality and gender, and building self-confidence. I prefer to work collaboratively with clients and give them agency to help guide our sessions. I appreciate feedback from clients and aim to work as partners in addressing issues bringing them to therapy.
(229) 471-0458 View (229) 471-0458
Photo of Tommy Hampton IV, MS, LMFT, CFVIPF, Marriage & Family Therapist
Tommy Hampton IV
Marriage & Family Therapist, MS, LMFT, CFVIPF
Verified Verified
2 Endorsed
Valdosta, GA 31603  (Online Only)
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor Candidate. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor Candidate. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
(229) 715-7521 View (229) 715-7521
Photo of Patricia Cosey, MS, LPC, NCC, Licensed Professional Counselor
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
(229) 471-1876 View (229) 471-1876
Photo of Charles Parramore, LPC, Licensed Professional Counselor
Charles Parramore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Valdosta, GA 31601
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
(229) 598-0907 View (229) 598-0907
1

How does your Therapist compare?

Number of Therapists in Valdosta, GA

100+

Average cost per session

$105

Therapists in Valdosta, GA who prioritize treating:

89% Anxiety
85% Depression
73% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
67% Grief
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
86% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Valdosta, GA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valdosta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.