Therapists in Lakewood, CO

Photo of Eric Tulga, MA, LPCC, Counselor
Eric Tulga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
(720) 459-4069 View (720) 459-4069
Photo of Katie Bennett, MEd, LPCC, NCC
Katie Bennett
Licensed Professional Counselor Candidate, MEd, LPCC, NCC
Verified Verified
Lakewood, CO 80228  (Online Only)
Hi! I’m Katie, and I'm thrilled you're here. As a therapist, I help adults, teens and couples navigate life’s more difficult seasons. My approach is warm, empathetic, (sometimes sarcastic) and tailored to your unique journey. Whether you’re dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to be your co-pilot. I work with all kinds of people, but specialize in people struggling with school/career challenges, people in abusive relationships, and people that are struggling with self-esteem.
Hi! I’m Katie, and I'm thrilled you're here. As a therapist, I help adults, teens and couples navigate life’s more difficult seasons. My approach is warm, empathetic, (sometimes sarcastic) and tailored to your unique journey. Whether you’re dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to be your co-pilot. I work with all kinds of people, but specialize in people struggling with school/career challenges, people in abusive relationships, and people that are struggling with self-esteem.
(720) 538-9640 View (720) 538-9640
Photo of Megan Cullen, LPC, MSEd, Licensed Professional Counselor
Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
1 Endorsed
Lakewood, CO 80401
Not accepting new clients
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(720) 571-4423 View (720) 571-4423
Photo of Alison Cotter, MA, NCC, LPC, Licensed Professional Counselor
Alison Cotter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
11 Endorsed
Lakewood, CO 80235
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
(720) 640-4869 x701 View (720) 640-4869 x701
Photo of Jennifer Durst, PhD, ABPP, Psychologist
Jennifer Durst
Psychologist, PhD, ABPP
Verified Verified
Lakewood, CO 80228
Not accepting new clients
If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are struggling with insomnia, anxiety, depression, attention deficit disorder, relationship issues, parenting problems, life transitions, trauma, identity issues, self-esteem, or coping with the hardships life often brings, I can help.
If you are searching for a mental health professional, you likely are hoping for change. Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you. My goal is to support you to make these changes. If you are struggling with insomnia, anxiety, depression, attention deficit disorder, relationship issues, parenting problems, life transitions, trauma, identity issues, self-esteem, or coping with the hardships life often brings, I can help.
(720) 740-1957 View (720) 740-1957
Photo of Lena Kline, LPC, Licensed Professional Counselor
Lena Kline
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
My career post-internships began in the psychiatric hospitalization setting. After this I moved on to residential facilities for youth who often struggled with severe trauma, neglect, abandonment and abuse.
My career post-internships began in the psychiatric hospitalization setting. After this I moved on to residential facilities for youth who often struggled with severe trauma, neglect, abandonment and abuse.
(866) 622-0217 View (866) 622-0217
Photo of Jessica Ham - Now Taking New Clients, MSW, LSW, Clinical Social Work/Therapist
Jessica Ham - Now Taking New Clients
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Hi, my name is Jessica and I am a Licensed Social Worker in the states of Colorado and Ohio. I specialize in Trauma/Complex Trauma using EMDR, Ego States (inner child work) and complementary modalities to address those life events that take up unwanted space in your mind, preventing you from living your best life. Trauma can have a lasting impact on our mental and emotional well-being, making it difficult to move forward and find peace.
Schedule instantly through my website link in my bio! Hi, my name is Jessica and I am a Licensed Social Worker in the states of Colorado and Ohio. I specialize in Trauma/Complex Trauma using EMDR, Ego States (inner child work) and complementary modalities to address those life events that take up unwanted space in your mind, preventing you from living your best life. Trauma can have a lasting impact on our mental and emotional well-being, making it difficult to move forward and find peace.
(720) 637-2961 View (720) 637-2961
Photo of Lindsey W Kayne, MA, LPCC, Pre-Licensed Professional
Lindsey W Kayne
Pre-Licensed Professional, MA, LPCC
Verified Verified
Lakewood, CO 80226
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
(720) 790-6325 View (720) 790-6325
Photo of Amanda Rusco, LPC, Licensed Professional Counselor
Amanda Rusco
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80226  (Online Only)
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
(720) 807-8019 View (720) 807-8019
Photo of Dr. Rachel Nielsen, PsyD, Psychologist
Dr. Rachel Nielsen
Psychologist, PsyD
Verified Verified
Lakewood, CO 80214
I have 25 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face, and I can handle the really heavy stuff. I love working with adolescents, teens, and adults.
I have 25 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face, and I can handle the really heavy stuff. I love working with adolescents, teens, and adults.
(720) 513-9365 View (720) 513-9365
Photo of Lena Costalas, LPCC, Pre-Licensed Professional
Lena Costalas
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
Do you struggle with anxiety, depression, relationships, and feelings of hopelessness in regard to past trauma that affects your ability to find peace and happiness? Are you currently feeling lost and overwhelmed by the simplest daily activities? Do you hope to find some relief from your life? At times, everyone can feel down. However, the pressures of daily life can be extremely difficult after experiencing trauma. I am here to help you build healthy daily habits, identify self-limiting beliefs, and tackling your issues at their core. Together we can be a healthy & sustainable life of peace and happiness.
Do you struggle with anxiety, depression, relationships, and feelings of hopelessness in regard to past trauma that affects your ability to find peace and happiness? Are you currently feeling lost and overwhelmed by the simplest daily activities? Do you hope to find some relief from your life? At times, everyone can feel down. However, the pressures of daily life can be extremely difficult after experiencing trauma. I am here to help you build healthy daily habits, identify self-limiting beliefs, and tackling your issues at their core. Together we can be a healthy & sustainable life of peace and happiness.
(303) 402-5660 View (303) 402-5660
Photo of Lexi Jennings, MA, LPCC, LMFTC, Pre-Licensed Professional
Lexi Jennings
Pre-Licensed Professional, MA, LPCC, LMFTC
Verified Verified
Lakewood, CO 80226  (Online Only)
Not accepting new clients
Hi! I’m Lexi, an Emotionally Focused Therapy trained clinician and coach that believes in the power of connection and vulnerability. I specialize in the re-joining and deepening of romantic relationships, no matter what life stage couples find themselves in. Whether you are interested in relationship therapy or an intuitive personal journey, it is my honor to support your growth and exploration as you find re-connection with your partner, family, and/or yourself. I am so grateful you are here.
Hi! I’m Lexi, an Emotionally Focused Therapy trained clinician and coach that believes in the power of connection and vulnerability. I specialize in the re-joining and deepening of romantic relationships, no matter what life stage couples find themselves in. Whether you are interested in relationship therapy or an intuitive personal journey, it is my honor to support your growth and exploration as you find re-connection with your partner, family, and/or yourself. I am so grateful you are here.
(720) 759-3513 View (720) 759-3513
Photo of Holly Corbin, LPCC, Pre-Licensed Professional
Holly Corbin
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80214
Hi there. If you've found yourself Googling, "What does burnout look like?", odds are you're having feelings of exhaustion that go beyond what a quick nap will fix. We are constantly inundated with ideas of what "self care," looks like, but what exactly does that mean and how do you employ it? Burnout can be addressed effectively through a a combination of strategies, but it's difficult to get there yourself. If you are in a place where you feel that you would like focus on the practical aspects of wellness, balance and healing in your life Bluebonnet and I would love to meet you.
Hi there. If you've found yourself Googling, "What does burnout look like?", odds are you're having feelings of exhaustion that go beyond what a quick nap will fix. We are constantly inundated with ideas of what "self care," looks like, but what exactly does that mean and how do you employ it? Burnout can be addressed effectively through a a combination of strategies, but it's difficult to get there yourself. If you are in a place where you feel that you would like focus on the practical aspects of wellness, balance and healing in your life Bluebonnet and I would love to meet you.
(303) 835-9430 View (303) 835-9430
Photo of Kelly Poag, LCSW, Clinical Social Work/Therapist
Kelly Poag
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lakewood, CO 80227
Not accepting new clients
My therapeutic approach is grounded in compassion, but fueled by a results-oriented paradigm that seeks to ensure client progress is in line with your individual goals. I provide faith-based counseling to a wide variety of clients, with a specialization in trauma, anxiety, and relationship issues. I am passionate about helping people resource themselves so that they are equipped to handle life challenges in stride. My practice also focuses on healing wounds that are impeding relational health, so that the progress you and your family make will be lasting.
My therapeutic approach is grounded in compassion, but fueled by a results-oriented paradigm that seeks to ensure client progress is in line with your individual goals. I provide faith-based counseling to a wide variety of clients, with a specialization in trauma, anxiety, and relationship issues. I am passionate about helping people resource themselves so that they are equipped to handle life challenges in stride. My practice also focuses on healing wounds that are impeding relational health, so that the progress you and your family make will be lasting.
(720) 640-6814 View (720) 640-6814
Photo of Cody Adair, MA, NCC
Cody Adair
Licensed Professional Counselor Candidate, MA, NCC
Verified Verified
2 Endorsed
Lakewood, CO 80226
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
(720) 408-2819 View (720) 408-2819
Photo of Maya K. Redhorse, LPC, LAC, Licensed Professional Counselor
Maya K. Redhorse
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80235
With nearly two decades of experience, I offer a supportive and empowering therapy style tailored to each client’s unique needs. Specializing in trauma, PTSD, family conflict, addiction, and mood disorders, I use evidence-based techniques like TF-CBT, DBT, and EMDR. I also address issues such as Borderline Personality Disorder (BPD), depression, grief, self-esteem, self-harm, and suicidal ideation. My inclusive, multicultural approach supports clients from diverse backgrounds. I believe seeking help is a profound act of strength and resilience.
With nearly two decades of experience, I offer a supportive and empowering therapy style tailored to each client’s unique needs. Specializing in trauma, PTSD, family conflict, addiction, and mood disorders, I use evidence-based techniques like TF-CBT, DBT, and EMDR. I also address issues such as Borderline Personality Disorder (BPD), depression, grief, self-esteem, self-harm, and suicidal ideation. My inclusive, multicultural approach supports clients from diverse backgrounds. I believe seeking help is a profound act of strength and resilience.
(720) 640-8961 x102 View (720) 640-8961 x102
Photo of Linda Lewin, LPC Intern
Linda Lewin
LPC Intern
Verified Verified
3 Endorsed
Lakewood, CO 80232
At times, life can be incredibly difficult, presenting us with moments that test our resilience, our relationships, and our ability to cope. Whether you are dealing with a long-term heartache, a recent tragedy, or the complexities of everyday struggles, reaching out for help is a testament to the hope that you have for change. In my work as a counselor, I believe that everyone needs safe spaces to process challenges and that there is hope for healing.
At times, life can be incredibly difficult, presenting us with moments that test our resilience, our relationships, and our ability to cope. Whether you are dealing with a long-term heartache, a recent tragedy, or the complexities of everyday struggles, reaching out for help is a testament to the hope that you have for change. In my work as a counselor, I believe that everyone needs safe spaces to process challenges and that there is hope for healing.
(720) 792-3616 View (720) 792-3616
Photo of Kelly Yang, LCSW, Clinical Social Work/Therapist
Kelly Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakewood, CO 80228
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
(720) 586-4034 View (720) 586-4034
Photo of Alexa Torkelson, MFTC, Marriage & Family Therapist
Alexa Torkelson
Marriage & Family Therapist, MFTC
Verified Verified
2 Endorsed
Lakewood, CO 80226
Are you a couple that seems to find yourselves standing on opposite sides of a canyon and anytime you are trying to communicate, it easily turns into yelling because you just want to get your point across or finally be heard. I get it! I have been in the ups and downs of relational distress and experienced defeat trying to navigate these same feelings. It can be incredibly challenging to move out of these stuck positions. If your goal together is to try and bridge indifferences, understand how your personality traits or past experiences might be playing a role in the distance that's been created, then you are ready for the work now.
Are you a couple that seems to find yourselves standing on opposite sides of a canyon and anytime you are trying to communicate, it easily turns into yelling because you just want to get your point across or finally be heard. I get it! I have been in the ups and downs of relational distress and experienced defeat trying to navigate these same feelings. It can be incredibly challenging to move out of these stuck positions. If your goal together is to try and bridge indifferences, understand how your personality traits or past experiences might be playing a role in the distance that's been created, then you are ready for the work now.
(720) 707-0055 View (720) 707-0055
Photo of Bryn Murphy, MA, LMFT, Marriage & Family Therapist
Bryn Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Lakewood, CO 80228
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations. I recognize intersecting identities and how privilege(s) impact relationships. It’s with great consideration that I consider how identities talk (or don’t talk) to each other.
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations. I recognize intersecting identities and how privilege(s) impact relationships. It’s with great consideration that I consider how identities talk (or don’t talk) to each other.
(720) 432-6011 View (720) 432-6011
1
...

How does your Therapist compare?

Number of Therapists in Lakewood, CO

800+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

95% Anxiety
88% Depression
78% Trauma and PTSD
75% Relationship Issues
75% Self Esteem
73% Stress
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.