Olivia Hardt
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Grass Valley, CA 95945
Let's Connect (530) 236-6792
Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.
I implement pragmatic methods to meet your goals in a collaborative manner. We generally focus on building mindfulness techniques and distress tolerance related skills to support you in becoming more integrated and to live life with a sense of ease.
My therapeutic approach to your challenges is to provide you with tools for emotional flexibility to accept what’s in front of you and make meaning out of where you are right now. Whatever your need for therapy, I will meet with sincerity, acceptance, and compassion. My only agenda is to go at your pace, as you are the expert of you, after all.
Call or Email Olivia Hardt now for a free 15 minute consultation - (530) 236-6792
Let's Connect (530) 236-6792
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Paypal
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Sutter
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (530) 236-6792
Olivia Hardt
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 143482 Olivia Hardt
- In Practice for 6 Years
- Attended Dominican University of California, Masters of Science in Counseling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (530) 236-6792
Olivia Hardt
Marriage & Family Therapist, LMFT
Specialties and Expertise
Expertise
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (530) 236-6792
Olivia Hardt
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- EMDR
- Integrative
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (530) 236-6792
Olivia Hardt
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (530) 236-6792
Olivia Hardt
Marriage & Family Therapist, LMFT