Therapists in East Longmeadow, MA
![Photo of Shauna Gaye-Staine, LMHC, Counselor](https://photos.psychologytoday.com/e4af211d-7bbc-4081-96a1-844f3393496e/1/320x400.png)
Shauna Gaye-Staine
Counselor, LMHC
Verified Verified
1 Endorsed
East Longmeadow, MA 01028 (Online Only)
Hello and welcome! I am a compassionate and dedicated therapist committed to supporting individuals on their journey toward personal growth and emotional well-being. With a genuine passion for helping others navigate life's challenges, I provide a safe and non-judgmental space for clients to explore their thoughts and feelings. My goal is to empower clients to cultivate resilience, self-awareness, and positive change.
Hello and welcome! I am a compassionate and dedicated therapist committed to supporting individuals on their journey toward personal growth and emotional well-being. With a genuine passion for helping others navigate life's challenges, I provide a safe and non-judgmental space for clients to explore their thoughts and feelings. My goal is to empower clients to cultivate resilience, self-awareness, and positive change.
![Photo of Nicole Rodriguez, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff4fd3ab-14d4-43cb-9577-f6979d6bfd8f/3/320x400.jpeg)
Nicole Rodriguez
Clinical Social Work/Therapist, LICSW
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Does your family need help navigating relationships? Many people face challenges that affect numerous areas of their life such as the way they think, feel, and act. I specialize in working with children, adolescents, and transitional-age youth in a therapeutic environment to help them overcome their obstacles using strength-based and client-centered techniques while emphasizing a cognitive-behavioral therapy approach. I believe that by working together with clients they gain coping skills/insight and learn how to foster healthy and happy relationships where they can be successful in reaching their goals
Does your family need help navigating relationships? Many people face challenges that affect numerous areas of their life such as the way they think, feel, and act. I specialize in working with children, adolescents, and transitional-age youth in a therapeutic environment to help them overcome their obstacles using strength-based and client-centered techniques while emphasizing a cognitive-behavioral therapy approach. I believe that by working together with clients they gain coping skills/insight and learn how to foster healthy and happy relationships where they can be successful in reaching their goals
![Photo of Dr. Kyle Jason Cortis, EdD, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/15a3f18b-7e09-4f82-9df3-e1cc1515576a/2/320x400.jpeg)
Dr. Kyle Jason Cortis
Counselor, EdD, LMHC, LPC, NCC
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Life can be confusing and chaotic. Therapy can help identify your strengths, create new coping skills, and gain self-awareness and confidence. I strive to be an empathetic listener, an authentic human, and genuine in my care and compassion. I work to create a safe and supportive space for you to explore your feelings and thoughts. I have experience working with clients who struggle with anxiety, depression, academic stress, gender identity, sexuality, trauma, psychosis, suicide, and non-suicidal self-injury. My goal is to assist you to feel better, manage life more effectively, and meet your goals.
Life can be confusing and chaotic. Therapy can help identify your strengths, create new coping skills, and gain self-awareness and confidence. I strive to be an empathetic listener, an authentic human, and genuine in my care and compassion. I work to create a safe and supportive space for you to explore your feelings and thoughts. I have experience working with clients who struggle with anxiety, depression, academic stress, gender identity, sexuality, trauma, psychosis, suicide, and non-suicidal self-injury. My goal is to assist you to feel better, manage life more effectively, and meet your goals.
![Photo of Tamera Crenshaw - Tools for Success Counseling, LMHC, LPC, LICSW, LCSW](https://photos.psychologytoday.com/8b29a41c-2f2e-4dca-b5b1-0458582e315c/1/320x400.jpeg)
Tools for Success Counseling
Mental Health Counselor, LMHC, LPC, LICSW, LCSW
Verified Verified
East Longmeadow, MA 01028
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
![Photo of Mary F Albert, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ddd5d8f-5c10-4938-844d-be5041f49ff8/2/320x400.jpeg)
Mary F Albert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Longmeadow, MA 01028
Not accepting new clients
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
![Photo of Mary Crowley, MEd, LMHC, Counselor](https://photos.psychologytoday.com/5119a750-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
![Photo of Stephanie Taylor - Stephanie LaBelle Taylor, LMHC, LPC, CCTP-II, MEd, LMHC, LPC, CCTP-II, Counselor](https://photos.psychologytoday.com/e002d7c6-fe3f-445b-b51d-6a914052e215/2/320x400.jpeg)
Stephanie LaBelle Taylor, LMHC, LPC, CCTP-II
Counselor, MEd, LMHC, LPC, CCTP-II
Verified Verified
7 Endorsed
East Longmeadow, MA 01028 (Online Only)
My practice is Telehealth only- taking new clients limitedly for individual counseling and EMDR. Office hours: MTW 8-4pm Thurs 9-2pm. I am not accepting adjunct referrals at this time. I specialize in the treatment of trauma, survivors of narcissistic abuse, depression, anxiety, and other presenting issues. I strive to assist clients develop a stronger and healthier sense of self and find a sense of empowerment in their lives. Using a variety of therapeutic modalities, I aim to help each person improve overall stability, happiness, and life satisfaction.
My practice is Telehealth only- taking new clients limitedly for individual counseling and EMDR. Office hours: MTW 8-4pm Thurs 9-2pm. I am not accepting adjunct referrals at this time. I specialize in the treatment of trauma, survivors of narcissistic abuse, depression, anxiety, and other presenting issues. I strive to assist clients develop a stronger and healthier sense of self and find a sense of empowerment in their lives. Using a variety of therapeutic modalities, I aim to help each person improve overall stability, happiness, and life satisfaction.
![Photo of Lou Ann Grimes - Positive Direction Counseling LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf4f0d77-5cd2-4b46-b727-910327f1ebf8/1/320x400.jpeg)
Positive Direction Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
Accepting New Clients In Office ages 8-17 for individual therapy. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve their goals.
Accepting New Clients In Office ages 8-17 for individual therapy. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve their goals.
![Photo of Jennifer Wallace-Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/377e6911-1ea7-480c-a2f1-aa4a9f03dce3/3/320x400.jpeg)
Jennifer Wallace-Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Do you feel dragged down by the pressures of society? Does your life feel overwhelming and exhausting? Everyone needs support to build resiliency and gain new personal insight. Together, let's build on the tools needed to tackle the challenges you face. Whether there are mental health concerns, traumatic experiences to unpack, or you just need an unbiased sounding board, connecting with professional support is the first step
Do you feel dragged down by the pressures of society? Does your life feel overwhelming and exhausting? Everyone needs support to build resiliency and gain new personal insight. Together, let's build on the tools needed to tackle the challenges you face. Whether there are mental health concerns, traumatic experiences to unpack, or you just need an unbiased sounding board, connecting with professional support is the first step
![Photo of Michelle Lifer Murray, MA, LMHC, Counselor](https://photos.psychologytoday.com/51458a7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.
Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.
![Photo of Elissa Noonan - Elissa Noonan, LMHC (Co-Owner, 413Therapy Group), MEd, LMHC, Counselor](https://photos.psychologytoday.com/3f30286b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elissa Noonan, LMHC (Co-Owner, 413Therapy Group)
Counselor, MEd, LMHC
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts and Connecticut! I believe that change is hard, for both adults and children alike, and aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach your goals. I am an empathic listener and help you work towards identifying areas of focus, obtaining your individual goals, striving, working and pushing yourself to be better in your own way.
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts and Connecticut! I believe that change is hard, for both adults and children alike, and aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach your goals. I am an empathic listener and help you work towards identifying areas of focus, obtaining your individual goals, striving, working and pushing yourself to be better in your own way.
15 Second Videos
Tools for Success Counseling
Jennifer Wallace-Johnson
Simone Phillips
Sean Bourgeoise (At 413 Therapy Group Inc.)
413Therapy Group, Inc.
413Therapy Group, Inc. (Amy Neumann, Co-Owner)
Jose Lugo-Estrada
Karter K. Grant
Marisa Jolicoeur
Tamera Crenshaw
Nicholas Morrison
![Photo of Simone Phillips, MEd, CAGS, EdD, LMHC, LEP, Psychologist](https://photos.psychologytoday.com/48453bc9-555a-4b28-a266-894d0dad0956/1/320x400.png)
Simone Phillips
Psychologist, MEd, CAGS, EdD, LMHC, LEP
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
My background is in special education. I have been working with children, adolescents, and families as a school psychologist since 2004, and in private practice since 2014. I specialize in working with children and adolescents (10-16), and young adults (18-25) and treat adjustment disorders that are associated with low academic achievement and school stress (i.e., social anxiety, depression/low self-esteem, ADHD, executive dysfunction, learning disabilities, etc.). I have available hours between 3:00 pm & 6:00 pm on Tues., Weds., and Thurs. Call me for a personal consultation!
My background is in special education. I have been working with children, adolescents, and families as a school psychologist since 2004, and in private practice since 2014. I specialize in working with children and adolescents (10-16), and young adults (18-25) and treat adjustment disorders that are associated with low academic achievement and school stress (i.e., social anxiety, depression/low self-esteem, ADHD, executive dysfunction, learning disabilities, etc.). I have available hours between 3:00 pm & 6:00 pm on Tues., Weds., and Thurs. Call me for a personal consultation!
![Photo of Cheryl Przezdziecki - The Women's Center for Healing, Counselor](https://photos.psychologytoday.com/096db289-9ad9-43c6-97ef-20f5dc5fd841/4/320x400.png)
We honor the courage it takes to reach out for support. If you've found yourself here, it means you've taken the first step toward achieving the peace and healing you deserve. We are a small center with a big heart, committed to helping clients find freedom from overwhelming anxiety and depression, grief and loss, co-dependency, and the long-term effects of trauma and destructive patterns. We hold space that honors each individual, drawing upon your strengths and tapping into the deep wells of insight and knowing that already exist within you.
We honor the courage it takes to reach out for support. If you've found yourself here, it means you've taken the first step toward achieving the peace and healing you deserve. We are a small center with a big heart, committed to helping clients find freedom from overwhelming anxiety and depression, grief and loss, co-dependency, and the long-term effects of trauma and destructive patterns. We hold space that honors each individual, drawing upon your strengths and tapping into the deep wells of insight and knowing that already exist within you.
![Photo of Kaileen Russell, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2b09299-1910-4c01-b1a7-d14ffad48511/2/320x400.jpeg)
Kaileen Russell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Current daytime tele-health openings available. There is a popular sentiment: We are all weathering this storm though are not in the same boat. No matter each person’s, couple’s, or family’s circumstances we are all trying to navigate through life. Therapy is a safe and private space that I can hold for you where I may aid you in locating a life jacket, developing a crew, patch your boat, and learn to navigate the waters. Whether you find yourself in tousled waters or navigating a new path I would be pleased to work with you. I have enjoyed working with individuals, couples, and families of all different needs for years.
Current daytime tele-health openings available. There is a popular sentiment: We are all weathering this storm though are not in the same boat. No matter each person’s, couple’s, or family’s circumstances we are all trying to navigate through life. Therapy is a safe and private space that I can hold for you where I may aid you in locating a life jacket, developing a crew, patch your boat, and learn to navigate the waters. Whether you find yourself in tousled waters or navigating a new path I would be pleased to work with you. I have enjoyed working with individuals, couples, and families of all different needs for years.
![Photo of Bao Chau Van, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3e6eb9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
![Photo of Sean Bourgeoise (At 413 Therapy Group Inc.), LADC1, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f5388210-5ee2-405e-9e97-d542b9a185f6/3/320x400.png)
Sean Bourgeoise (At 413 Therapy Group Inc.)
Drug & Alcohol Counselor, LADC1
Verified Verified
1 Endorsed
East Longmeadow, MA 01028 (Online Only)
Waitlist for new clients
Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Sean Bourgeoise is a warm and welcoming therapist who specializes in treatment for individuals who are experiencing anxiety, depression, stress, difficulties with anger/rage, and personal impacts associated with behavioral addictions and substance use disorders.
Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Sean Bourgeoise is a warm and welcoming therapist who specializes in treatment for individuals who are experiencing anxiety, depression, stress, difficulties with anger/rage, and personal impacts associated with behavioral addictions and substance use disorders.
![Photo of Wendy Lara, MEd, LMHC, Counselor](https://photos.psychologytoday.com/5e1a6dc7-a9c1-4eb7-a3e6-1a49766290b3/2/320x400.jpeg)
Wendy Lara
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
East Longmeadow, MA 01028 (Online Only)
Not accepting new clients
Not accepting new clients.- - - Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
Not accepting new clients.- - - Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
![Photo of Kayley Miller, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6abfc7de-3796-43a5-893c-b5706800c1ae/2/320x400.jpeg)
Kayley Miller
Marriage & Family Therapist, LMFT
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Hi! I am Kayley and I have been a therapist for over 6 years working with children, Adolscents, adults, couples and families. My goal is to create a calm and supportive environment to work with you, at your pace, towards your goals you want to accomplish! I work to create an environment where everyone can feel heard and validated amd be supported into working on the goals you want to achieve. I specialize in working with children, adolescents, young adult and adult populations, mostly in an individual setting.
Hi! I am Kayley and I have been a therapist for over 6 years working with children, Adolscents, adults, couples and families. My goal is to create a calm and supportive environment to work with you, at your pace, towards your goals you want to accomplish! I work to create an environment where everyone can feel heard and validated amd be supported into working on the goals you want to achieve. I specialize in working with children, adolescents, young adult and adult populations, mostly in an individual setting.
![Photo of Pamelah Stevens - The Warming Tree, MA, LMHC, CPT, Counselor](https://photos.psychologytoday.com/b7166c6d-d3fa-4eee-b547-9fca1db1d740/1/320x400.jpeg)
The Warming Tree
Counselor, MA, LMHC, CPT
Verified Verified
6 Endorsed
East Longmeadow, MA 01028 (Online Only)
Struggling with contentment, focus, or motivation? You’re not alone, I am here to help. Imagine feeling more connected, confident, and energized. Together, we can overcome self-esteem, relationship issues, and help you focus your energy on what matters most. My compassionate approach meets you where you are, providing tailored guidance every step of the way. With over 35 years of dedicated private practice, I specialize in helping women, youth, and couples navigate their various chapters in life. My extensive experience in Mindfulness CBT, and Trauma-informed approaches equip me to support your unique challenges, and transitions.
Struggling with contentment, focus, or motivation? You’re not alone, I am here to help. Imagine feeling more connected, confident, and energized. Together, we can overcome self-esteem, relationship issues, and help you focus your energy on what matters most. My compassionate approach meets you where you are, providing tailored guidance every step of the way. With over 35 years of dedicated private practice, I specialize in helping women, youth, and couples navigate their various chapters in life. My extensive experience in Mindfulness CBT, and Trauma-informed approaches equip me to support your unique challenges, and transitions.
![Photo of Donna Ingalls Fellows, MA, LMHC, Counselor](https://photos.psychologytoday.com/c0ea7f7f-b9d1-4012-b2bd-529fa8ff677d/1/320x400.jpeg)
Donna Ingalls Fellows
Counselor, MA, LMHC
Verified Verified
East Longmeadow, MA 01028
Not accepting new clients
I'm a licensed mental health counselor in Massachusetts and love the work that I do! I specialize in couples counseling from a developmental model, but I also work with many individuals 18 and older. I know personally how difficult life can be and how hard it can be to ask for help. I'm here for you. If you are experiencing grief, loss of any kind, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
I'm a licensed mental health counselor in Massachusetts and love the work that I do! I specialize in couples counseling from a developmental model, but I also work with many individuals 18 and older. I know personally how difficult life can be and how hard it can be to ask for help. I'm here for you. If you are experiencing grief, loss of any kind, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
See more therapy options for East Longmeadow
Nearby Searches for East Longmeadow
- Agawam
- Chicopee
- Feeding Hills
- Hampden
- Holyoke
- Indian Orchard
- Longmeadow
- Ludlow
- Monson
- Springfield
- West Springfield
- Wilbraham
How does your Therapist compare?
Number of Therapists in East Longmeadow, MA
80+
Average cost per session
$142
Therapists in East Longmeadow, MA who prioritize treating:
94% | Anxiety |
88% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
71% | Stress |
70% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
72% | Aetna |
64% | UnitedHealthcare UHC | UBH |
How Therapists in East Longmeadow, MA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
91% | Female | |
8% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in East Longmeadow?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.