Therapists in Watonga, OK

Photo of Dwight Richey - Legacy Counseling & Associates LLC., MS, LPC, Licensed Professional Counselor
Legacy Counseling & Associates LLC.
Licensed Professional Counselor, MS, LPC
Verified Verified
Watonga, OK 73772
Do you often feel sad, indifferent or not quite like yourself? Have you been told by those close to you that you are moody or easily upset lately? Do you have difficulty staying on task, focusing, or find yourself emotionally exhausted. Maybe you have difficulty falling and/or staying asleep? These are issues that I can help you to better manage and alleviate. My goal is to collaborate with you, the client, to develop a therapeutic approach based on your needs. With trust and compassion, I'll use effective treatment methods that can improve your quality of life.
Do you often feel sad, indifferent or not quite like yourself? Have you been told by those close to you that you are moody or easily upset lately? Do you have difficulty staying on task, focusing, or find yourself emotionally exhausted. Maybe you have difficulty falling and/or staying asleep? These are issues that I can help you to better manage and alleviate. My goal is to collaborate with you, the client, to develop a therapeutic approach based on your needs. With trust and compassion, I'll use effective treatment methods that can improve your quality of life.
(405) 331-6913 View (405) 331-6913
Photo of Doris Baccala, LMSW, Pre-Licensed Professional
Doris Baccala
Pre-Licensed Professional, LMSW
Verified Verified
2 Endorsed
Watonga, OK 73772
Hola, and welcome! My name is Doris Baccala, I am a dedicated bilingual therapist fluent in both Spanish and English. I offer compassionate and evidence-based psychotherapy to help you create positive changes and build momentum towards a fulfilling life. I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. My goal is to help you overcome the obstacles that are preventing you from living the life you want. Therapy doesn't always have to be scary or painful, so take a moment to bring attention to your breath, and when you feel ready, send me an e-mail to see how I can help.
Hola, and welcome! My name is Doris Baccala, I am a dedicated bilingual therapist fluent in both Spanish and English. I offer compassionate and evidence-based psychotherapy to help you create positive changes and build momentum towards a fulfilling life. I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. My goal is to help you overcome the obstacles that are preventing you from living the life you want. Therapy doesn't always have to be scary or painful, so take a moment to bring attention to your breath, and when you feel ready, send me an e-mail to see how I can help.
(405) 956-2561 View (405) 956-2561

Online Therapists

Photo of Morgan Fitzgerald, MA, LPC, Licensed Professional Counselor
Morgan Fitzgerald
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Edmond, OK 73013
Waitlist for new clients
Finding a therapist is complicated, and connecting with one is challenging. You search and search and all you are looking for is relief. Relief from the constant racing thoughts and panic. Relief from feeling too numb to get out of bed. You feel as though you are suffering through each day instead of thriving. You have experienced a death and you feel unsure about what happens in your life without them. My ideal clients are open to a deep exploration of their stories, identities, and needs and are motivated to make real change. I take great honor in having the privilege of helping my clients through the healing process.
Finding a therapist is complicated, and connecting with one is challenging. You search and search and all you are looking for is relief. Relief from the constant racing thoughts and panic. Relief from feeling too numb to get out of bed. You feel as though you are suffering through each day instead of thriving. You have experienced a death and you feel unsure about what happens in your life without them. My ideal clients are open to a deep exploration of their stories, identities, and needs and are motivated to make real change. I take great honor in having the privilege of helping my clients through the healing process.
(580) 219-4353 View (580) 219-4353
Photo of Amber M Prather, MAMFT, LPC, Licensed Professional Counselor
Amber M Prather
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
6 Endorsed
Oklahoma City, OK 73142
I enjoy working with clients wherever they may find themselves on life's journey and offer a safe and accepting therapeutic relationship to explore their concerns. My passion is to assist clients on their journey toward wellness, healing and growth. My therapeutic approach is client focused, collaborative, and holistic.
I enjoy working with clients wherever they may find themselves on life's journey and offer a safe and accepting therapeutic relationship to explore their concerns. My passion is to assist clients on their journey toward wellness, healing and growth. My therapeutic approach is client focused, collaborative, and holistic.
(405) 796-0554 View (405) 796-0554
Photo of Shelley Coffman, LPC, MEd, Licensed Professional Counselor
Shelley Coffman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Shawnee, OK 74804
Everyone can feel anxious at times. If anxiety is overwhelming and affecting your ability to function, help is available. When Generalized Anxiety or Social Anxiety interfere with your daily life it may feel as if your heart is pounding, you can't catch your breath or you can feel nausea. It is my goal to help you conquer these issues with learning how to regulate with relaxation skills & challenging the fearful self-talk. Additionally, I have training in TF-CBT and EMDR, evidence based treatments to heal from trauma. I also have training specifically for Post-Partum Mood Disorders to help new mothers with depression and anxiety.
Everyone can feel anxious at times. If anxiety is overwhelming and affecting your ability to function, help is available. When Generalized Anxiety or Social Anxiety interfere with your daily life it may feel as if your heart is pounding, you can't catch your breath or you can feel nausea. It is my goal to help you conquer these issues with learning how to regulate with relaxation skills & challenging the fearful self-talk. Additionally, I have training in TF-CBT and EMDR, evidence based treatments to heal from trauma. I also have training specifically for Post-Partum Mood Disorders to help new mothers with depression and anxiety.
(405) 369-8141 View (405) 369-8141
Photo of Peggy Dunson-Bower - Peace of Mind & Wellness, LPC, NCC, LMFT, USSW, Licensed Professional Counselor
Peace of Mind & Wellness
Licensed Professional Counselor, LPC, NCC, LMFT, USSW
Verified Verified
Enid, OK 73703
When life is challenging and emotions are high, the skilled counselors and therapists at Peace of Mind and Wellness are here to provide a safe and supportive environment for all clients. Our team promises to respect every client and their privacy as we encourage opportunities for you to improve your Peace of Mind as you heal your past or learn to manage your present. We utilize many therapeutic approaches to address a wide range of diagnoses.
When life is challenging and emotions are high, the skilled counselors and therapists at Peace of Mind and Wellness are here to provide a safe and supportive environment for all clients. Our team promises to respect every client and their privacy as we encourage opportunities for you to improve your Peace of Mind as you heal your past or learn to manage your present. We utilize many therapeutic approaches to address a wide range of diagnoses.
(580) 297-7192 x580477 View (580) 297-7192 x580477
Photo of Elizabeth N. Myatt, MEd, LPC, CYT-200, Licensed Professional Counselor
Elizabeth N. Myatt
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
2 Endorsed
Oklahoma City, OK 73120  (Online Only)
If you’re someone who naturally delves deep into your thoughts, seeking self-understanding and reflection, you’ve come to the right place. Whether this translates into feelings of anxiety, overthinking, or stress, I’m here to assist you in finding clarity by offering candid feedback and supportive guidance. Our collaborative efforts can help you learn the tools to establish a solid foundation for lifelong healthy coping, effective stress management, and the cultivation of inner peace, even amidst life’s chaos.
If you’re someone who naturally delves deep into your thoughts, seeking self-understanding and reflection, you’ve come to the right place. Whether this translates into feelings of anxiety, overthinking, or stress, I’m here to assist you in finding clarity by offering candid feedback and supportive guidance. Our collaborative efforts can help you learn the tools to establish a solid foundation for lifelong healthy coping, effective stress management, and the cultivation of inner peace, even amidst life’s chaos.
(405) 730-5776 View (405) 730-5776
Photo of Cody McCain, MA, LPC, Licensed Professional Counselor
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Oklahoma City, OK 73102
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(405) 295-0361 View (405) 295-0361
Photo of Kendra D. Morgan, MS, LADC-MH, Drug & Alcohol Counselor
Kendra D. Morgan
Drug & Alcohol Counselor, MS, LADC-MH
Verified Verified
1 Endorsed
Oklahoma City, OK 73120
I’m so proud of you for seeking out therapy! Are you looking for a compassionate and down-to-earth Therapist to talk to about hard things, if so, I’d love an opportunity to work with you. You do not have to have a history of substance abuse for us to work together. I also serve those who are struggling with mental health issues and other life struggles. My passion is working with those 14 and up who are struggling with emotional challenges and/or substance abuse. My first goal is to gain your trust. I will not tell you what to do, instead we will work together to help you achieve the therapeutic goals that YOU set for yourself.
I’m so proud of you for seeking out therapy! Are you looking for a compassionate and down-to-earth Therapist to talk to about hard things, if so, I’d love an opportunity to work with you. You do not have to have a history of substance abuse for us to work together. I also serve those who are struggling with mental health issues and other life struggles. My passion is working with those 14 and up who are struggling with emotional challenges and/or substance abuse. My first goal is to gain your trust. I will not tell you what to do, instead we will work together to help you achieve the therapeutic goals that YOU set for yourself.
(405) 433-7796 View (405) 433-7796
Photo of Jowahn Poteat, LPC, Licensed Professional Counselor
Jowahn Poteat
Licensed Professional Counselor, LPC
Verified Verified
Jones, OK 73049
Living life with anxiety can be isolating and incredibly stressful. I'm Jowhan, a Licensed Professional Counselor (LPC) based in Oklahoma, and I want you to know that there's a way to break free from the chains of anxiety. In my practice, I specialize in trauma and anxiety, offering teletherapy to make support accessible to you from the comfort of your own space. Whether you're an individual struggling with anxiety or part of a couple facing challenges, I'm here to help. My focus extends to working with men and women, providing a space where they can explore their emotions and navigate life's complexities.
Living life with anxiety can be isolating and incredibly stressful. I'm Jowhan, a Licensed Professional Counselor (LPC) based in Oklahoma, and I want you to know that there's a way to break free from the chains of anxiety. In my practice, I specialize in trauma and anxiety, offering teletherapy to make support accessible to you from the comfort of your own space. Whether you're an individual struggling with anxiety or part of a couple facing challenges, I'm here to help. My focus extends to working with men and women, providing a space where they can explore their emotions and navigate life's complexities.
(405) 260-5138 View (405) 260-5138
Photo of Jennifer Owens, MEd, Licensed Professional Counselor
Jennifer Owens
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Oklahoma City, OK 73116
In life, we experience everything from joy to dark despair, and sometimes it may feel like we get stuck in the difficult parts. Real change involves getting to know ourselves better to unravel old patterns that keep us from living a more flexible and fulfilling life. Establishing a relationship with a therapist who is committed to understanding you means you have someone working with you as you navigate life's inevitable transitions and challenges. In all of us there is an instinct that naturally moves us in the direction of healing and wholeness. I offer a quiet space for my clients to find that place within themselves.
In life, we experience everything from joy to dark despair, and sometimes it may feel like we get stuck in the difficult parts. Real change involves getting to know ourselves better to unravel old patterns that keep us from living a more flexible and fulfilling life. Establishing a relationship with a therapist who is committed to understanding you means you have someone working with you as you navigate life's inevitable transitions and challenges. In all of us there is an instinct that naturally moves us in the direction of healing and wholeness. I offer a quiet space for my clients to find that place within themselves.
(405) 860-6516 View (405) 860-6516
Photo of Shayla Washington - Open Release Heal, LLC, MHR, LPC, Licensed Professional Counselor
Open Release Heal, LLC
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73109
Looking for a safe and comfortable place to navigate through life? Everyone has rough times at some point that could be better addressed with a professional. As a licensed professional I can provide nonjudgmental assistance. I have experience and resources to assist all ages with many issues such as anxiety, anger, depression, family relations, loss of loved ones and many more. I provide a relaxed environment where you can release your thoughts, feelings and hurts. Together we can work on getting you to a better place and on track to living your best life. I focus on teaching coping skills to clients so that they can remain calm.
Looking for a safe and comfortable place to navigate through life? Everyone has rough times at some point that could be better addressed with a professional. As a licensed professional I can provide nonjudgmental assistance. I have experience and resources to assist all ages with many issues such as anxiety, anger, depression, family relations, loss of loved ones and many more. I provide a relaxed environment where you can release your thoughts, feelings and hurts. Together we can work on getting you to a better place and on track to living your best life. I focus on teaching coping skills to clients so that they can remain calm.
(405) 303-7759 View (405) 303-7759
Photo of Andrew Seng, LPC, Licensed Professional Counselor
Andrew Seng
Licensed Professional Counselor, LPC
Verified Verified
Noble, OK 73068  (Online Only)
Welcome to my Psychology Today profile! I am a compassionate and dedicated Licensed Professional Counselor (LPC) specializing in working with adults. As a retired Army SFC, I understand the military culture and experience in working with individuals who have served in the armed forces. Striving to create a safe and understanding environment for my clients. Empowering veterans, their family members, and in overcoming their challenges and fostering resilience. I am committed to providing high-quality counseling services to support adults in their journey towards personal growth and emotional wellness.
Welcome to my Psychology Today profile! I am a compassionate and dedicated Licensed Professional Counselor (LPC) specializing in working with adults. As a retired Army SFC, I understand the military culture and experience in working with individuals who have served in the armed forces. Striving to create a safe and understanding environment for my clients. Empowering veterans, their family members, and in overcoming their challenges and fostering resilience. I am committed to providing high-quality counseling services to support adults in their journey towards personal growth and emotional wellness.
(405) 594-5234 View (405) 594-5234
Photo of Chasity Burke, MS, LPC, NBCCH, Licensed Professional Counselor
Chasity Burke
Licensed Professional Counselor, MS, LPC, NBCCH
Verified Verified
1 Endorsed
Oklahoma City, OK 73149
My passion and purpose is to assist survivors of traumatic events in finding peace and healing in a way that is painless. I have observed that the imprints of these experiences have been continuing to cause pain, emotional unrest, and have been affecting how the person interacts with themselves, their loved ones, and the world. I earnestly believe that NOTHING is wrong with YOU! The problem has been with the way the mind has been processing information and through the use of Rapid Resolution Therapy we can make a significant difference in how you have been thinking, feeling, acting, and reacting.
My passion and purpose is to assist survivors of traumatic events in finding peace and healing in a way that is painless. I have observed that the imprints of these experiences have been continuing to cause pain, emotional unrest, and have been affecting how the person interacts with themselves, their loved ones, and the world. I earnestly believe that NOTHING is wrong with YOU! The problem has been with the way the mind has been processing information and through the use of Rapid Resolution Therapy we can make a significant difference in how you have been thinking, feeling, acting, and reacting.
(405) 369-8723 x500 View (405) 369-8723 x500
Photo of Christa Carrillo Brown, MEd, LPC, PLLC, Licensed Professional Counselor
Christa Carrillo Brown
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
3 Endorsed
Oklahoma City, OK 73142
Hello, my name is Christa Brown and I have the privilege of being in a field helping others. I will paraphrase an old Irish proverb to give an example of how I see the counseling relationship. "A tree alone in a storm may not have the best chance to survive or thrive, although, a tree that is amongst the forest in the storm has the best chance of survival and thriving." My hope is that in the counseling relationship my client's learn to draw from their own strength and the support of others to survive and thrive when they encounter storms in their lives.
Hello, my name is Christa Brown and I have the privilege of being in a field helping others. I will paraphrase an old Irish proverb to give an example of how I see the counseling relationship. "A tree alone in a storm may not have the best chance to survive or thrive, although, a tree that is amongst the forest in the storm has the best chance of survival and thriving." My hope is that in the counseling relationship my client's learn to draw from their own strength and the support of others to survive and thrive when they encounter storms in their lives.
(405) 759-8194 View (405) 759-8194
Photo of David Robert Martin, MA, LADC/MH, Drug & Alcohol Counselor
David Robert Martin
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
1 Endorsed
Edmond, OK 73013
David received his Masters in Addiction Counseling from the University of Central Oklahoma and has been in recovery from drug addiction and alcoholism since June 9th, 2015. Inspired by his own recovery journey, David returned to school so he can help others on their recovery journey. He has a passion for empowering people to improve their relationships and circumstances and find sobriety. David enjoys working with individuals, adolescents, groups, and families struggling with substance use disorders and mental health.
David received his Masters in Addiction Counseling from the University of Central Oklahoma and has been in recovery from drug addiction and alcoholism since June 9th, 2015. Inspired by his own recovery journey, David returned to school so he can help others on their recovery journey. He has a passion for empowering people to improve their relationships and circumstances and find sobriety. David enjoys working with individuals, adolescents, groups, and families struggling with substance use disorders and mental health.
(405) 925-1283 View (405) 925-1283
Photo of Cynthia L Bunch - Masterpeace Counseling, MS, LPC, Licensed Professional Counselor
Masterpeace Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Del City, OK 73115
Are you at a place in your life where you need to find peace in the middle of chaos? Life has many changes that are at times difficult to grasp. Loss of loved ones, a divorce, loss of a job, a bad report from your doctor. Maybe it’s time to reach out to someone that can help you get through these tough times. Please reach out to me I care and have survived very difficult situations and want to help you find resolve and peace.
Are you at a place in your life where you need to find peace in the middle of chaos? Life has many changes that are at times difficult to grasp. Loss of loved ones, a divorce, loss of a job, a bad report from your doctor. Maybe it’s time to reach out to someone that can help you get through these tough times. Please reach out to me I care and have survived very difficult situations and want to help you find resolve and peace.
(405) 762-0167 View (405) 762-0167
Photo of Ohnre' J Whaley - OJW Counseling, LLC, LPC-S, Licensed Professional Counselor
OJW Counseling, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Oklahoma City, OK 73116
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in highlighting the goals and standards that you want to achieve and processing how your daily decisions/actions bring you closer to success within that goal... or take you further away from what you would like to accomplish. I use Reality Therapy to help clients on improving present relationships and circumstances, while steering away from much discussion of past events.
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in highlighting the goals and standards that you want to achieve and processing how your daily decisions/actions bring you closer to success within that goal... or take you further away from what you would like to accomplish. I use Reality Therapy to help clients on improving present relationships and circumstances, while steering away from much discussion of past events.
(405) 267-8096 View (405) 267-8096
Photo of Fily Wahidin, MEd, NCC, LPCC, Pre-Licensed Professional
Fily Wahidin
Pre-Licensed Professional, MEd, NCC, LPCC
Verified Verified
Moore, OK 73160
Fily Wahidin is an LPC-Candidate at Integrated Therapy Solutions. Fily graduated with a Master’s in Professional Counseling from the University of Oklahoma. Fily sees child, adolescent, and adult clients. Fily utilizes an integrated counseling approach combining techniques from person-centered, narrative, relational, and cognitive therapy. Fily strives to provide her clients with positive regard, genuineness and empathy. Fily is passionate about helping guide her clients through their issues, whatever they may be. Fily sees multicultural clients, is LGBTQ+ affirming, and is open to clients of all religions/non-religious (secular).
Fily Wahidin is an LPC-Candidate at Integrated Therapy Solutions. Fily graduated with a Master’s in Professional Counseling from the University of Oklahoma. Fily sees child, adolescent, and adult clients. Fily utilizes an integrated counseling approach combining techniques from person-centered, narrative, relational, and cognitive therapy. Fily strives to provide her clients with positive regard, genuineness and empathy. Fily is passionate about helping guide her clients through their issues, whatever they may be. Fily sees multicultural clients, is LGBTQ+ affirming, and is open to clients of all religions/non-religious (secular).
(405) 857-1138 View (405) 857-1138
Photo of Maya L Robinson, MS, LPC, Licensed Professional Counselor
Maya L Robinson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Edmond, OK 73013
Welcome! I like my clients to know that speaking with a therapist can be just like going to their primary care provider for a checkup. :-) Sometimes, it's good just to make sure everything is functioning as it should be. I believe in working WITH clients, which is how it should be with every medical professional you see, because who knows you better than you? This process should be collaborative. And, if we happen to uncover an issue, my ideal clients express willingness to accept the existence of that issue, and possess the desire and ability to take steps to address it.
Welcome! I like my clients to know that speaking with a therapist can be just like going to their primary care provider for a checkup. :-) Sometimes, it's good just to make sure everything is functioning as it should be. I believe in working WITH clients, which is how it should be with every medical professional you see, because who knows you better than you? This process should be collaborative. And, if we happen to uncover an issue, my ideal clients express willingness to accept the existence of that issue, and possess the desire and ability to take steps to address it.
(405) 591-8018 View (405) 591-8018

See more therapy options for Watonga

How does your Therapist compare?

Number of Therapists in Watonga, OK

< 10

Therapists in Watonga, OK who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Family Conflict
100% Sexual Abuse
100% Life Transitions

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
100% Optum
100% United Medical Resources (UMR)

How Therapists in Watonga, OK see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Watonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.