Therapists in Perkins, OK
![Photo of Heather M Moss, LPC-S, NBCT, Licensed Professional Counselor](https://photos.psychologytoday.com/1165b6bb-db6a-4f70-a26a-c7c1838a5082/3/320x400.jpeg)
******Not Currently Accepting New Clients****** I'm not an expert on your life, you are:) I am, however, an expert in listening to you and helping you find the tools you need to make real and lasting change. Whether you need validation, support, guidance, new coping skills, a fresh perspective, or just to be heard, give me a call and let's see how we can work together to meet your goals.
******Not Currently Accepting New Clients****** I'm not an expert on your life, you are:) I am, however, an expert in listening to you and helping you find the tools you need to make real and lasting change. Whether you need validation, support, guidance, new coping skills, a fresh perspective, or just to be heard, give me a call and let's see how we can work together to meet your goals.
![Photo of Brenda Thompson - Brenda Thompson, MS, LPC, LMFT, LPC, LMFT, NBCC, Marriage & Family Therapist](https://photos.psychologytoday.com/187f5a59-bf95-4a3e-aa15-82caa4dc6c3c/1/320x400.jpeg)
Brenda Thompson, MS, LPC, LMFT
Marriage & Family Therapist, LPC, LMFT, NBCC
Verified Verified
Perkins, OK 74059 (Online Only)
Upon retirement from public education in 2010, I embraced the opportunity to open a faith-based Christian counseling practice. It is a humbling experience to develop a counseling relationship with many different people from varied backgrounds. My heart's desire is to provide support and hope for families dealing with relational issues, marital, parenting and life changing events. Counseling services are offered to adults, adolescents, and children focused on emotional, mental, physical and spiritual aspects. Clients are provided an opportunity for faith-based, christian perspective with biblical principals for hope & healing!
Upon retirement from public education in 2010, I embraced the opportunity to open a faith-based Christian counseling practice. It is a humbling experience to develop a counseling relationship with many different people from varied backgrounds. My heart's desire is to provide support and hope for families dealing with relational issues, marital, parenting and life changing events. Counseling services are offered to adults, adolescents, and children focused on emotional, mental, physical and spiritual aspects. Clients are provided an opportunity for faith-based, christian perspective with biblical principals for hope & healing!
![Photo of Linda Evans, PhD, LMFT, Psychologist](https://photos.psychologytoday.com/3fd01b1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have had diverse experiences in many areas of therapy with clients of all ages. I recognize and celebrate individual differences of all kinds. I believe all of us are on a journey in life and that the job of the therapist is to assist in that journey of discovery, to partner with the client in the growth process.
I have had diverse experiences in many areas of therapy with clients of all ages. I recognize and celebrate individual differences of all kinds. I believe all of us are on a journey in life and that the job of the therapist is to assist in that journey of discovery, to partner with the client in the growth process.
![Photo of Emma Johnson Austin, LMFT-C, Pre-Licensed Professional](https://photos.psychologytoday.com/b59fa210-e707-422b-9722-044362ef66de/2/320x400.jpeg)
Emma Johnson Austin
Pre-Licensed Professional, LMFT-C
Verified Verified
1 Endorsed
Perkins, OK 74059
Not accepting new clients
Hello! I am a candidate for licensure as a marriage and family therapist in the state of Oklahoma. I specialize in working with children and adolescents and their families, especially in the areas of parent-child conflict, behavioral challenges, developmental transitions, and difficulty adjusting to life changes. I believe that change is more effective, and problems solved, when the child and their parents/caregivers (and any other available/applicable members of the family system) are present and engaged in therapy. I also work with couples, especially those experiencing communication challenges.
Hello! I am a candidate for licensure as a marriage and family therapist in the state of Oklahoma. I specialize in working with children and adolescents and their families, especially in the areas of parent-child conflict, behavioral challenges, developmental transitions, and difficulty adjusting to life changes. I believe that change is more effective, and problems solved, when the child and their parents/caregivers (and any other available/applicable members of the family system) are present and engaged in therapy. I also work with couples, especially those experiencing communication challenges.
![Photo of Laura Black, MA, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/26597a11-cce0-4fe9-98db-b3372ce52768/1/320x400.jpeg)
Clients come into counseling for many reasons. Those who have not had the opportunity to attend counseling previously may feel anxious. "Here I am meeting a stranger to tell them my life." "I'm not sure what I'm supposed to say. Do I have to tell everything?" "I'm not sure why I feel so bad." "Why do these thoughts keep going around in my head?"
Clients come into counseling for many reasons. Those who have not had the opportunity to attend counseling previously may feel anxious. "Here I am meeting a stranger to tell them my life." "I'm not sure what I'm supposed to say. Do I have to tell everything?" "I'm not sure why I feel so bad." "Why do these thoughts keep going around in my head?"
![Photo of Jason Kent White - Jason K. White, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/45f760ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a collaborative approach in which we work together to establish goals, make a plan for treatment, and continue to partner together in the process of counseling. I ask you to be responsible for whatever content you want to talk about at any given time, and I focus on the way we discuss your concerns so that it helps to build a trusting relationship so you can express your true feelings, find solutions for dealing with stressors, learn more about yourself, and get symptom relief.
I use a collaborative approach in which we work together to establish goals, make a plan for treatment, and continue to partner together in the process of counseling. I ask you to be responsible for whatever content you want to talk about at any given time, and I focus on the way we discuss your concerns so that it helps to build a trusting relationship so you can express your true feelings, find solutions for dealing with stressors, learn more about yourself, and get symptom relief.
More Therapists Nearby
![Photo of Martha Higgins, LCSW, EMDR, IFS, MBST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5fe1ba4-1988-4e60-a4e4-ff60aeacc5a9/1/320x400.png)
Martha Higgins
Clinical Social Work/Therapist, LCSW, EMDR, IFS, MBST
Verified Verified
3 Endorsed
Stillwater, OK 74074 (Online Only)
Do you find yourself struggling with finding clarity due to trauma, feeling like you don’t understand who you are, having feelings of worthlessness and like your relationships aren’t satisfying? Anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns, self-esteem, impulse control and lack of motivation can be hard to overcome on your own. Maybe you find yourself frustrated and want to give up because changing how you’re responding to others and even yourself seems impossible. This is the place for you to better know the life you’re leading now, deal with complex trauma, phobias and life stressors.
Do you find yourself struggling with finding clarity due to trauma, feeling like you don’t understand who you are, having feelings of worthlessness and like your relationships aren’t satisfying? Anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns, self-esteem, impulse control and lack of motivation can be hard to overcome on your own. Maybe you find yourself frustrated and want to give up because changing how you’re responding to others and even yourself seems impossible. This is the place for you to better know the life you’re leading now, deal with complex trauma, phobias and life stressors.
![Photo of Kelly McGolden - Golden Counseling and Coaching, LLC, & PCIT, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40400e2d-7d3d-42b8-8804-39b169c33ac0/1/320x400.jpeg)
Golden Counseling and Coaching, LLC, & PCIT
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Stillwater, OK 74074 (Online Only)
Waitlist for new clients
Not accepting new clients until Nov 1st, 2024. I am passionate about helping those struggling with anxiety, depression, low motivation, and/or poor relationship satisfaction, aged 15-35. Working with those who are going through life changes and adjustments, confusion about values, or wanting to redefine their lives is a passion of mine, but I am happy to work with those who are not part of these populations. If you are a young adult in college, in a new relationship, needing parenting help, or wanting pre-marital counseling, reach out today!
Not accepting new clients until Nov 1st, 2024. I am passionate about helping those struggling with anxiety, depression, low motivation, and/or poor relationship satisfaction, aged 15-35. Working with those who are going through life changes and adjustments, confusion about values, or wanting to redefine their lives is a passion of mine, but I am happy to work with those who are not part of these populations. If you are a young adult in college, in a new relationship, needing parenting help, or wanting pre-marital counseling, reach out today!
![Photo of Chantel Weeks, MCP, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/574a5405-c42d-40e1-9b87-97f726c04768/1/320x400.jpeg)
Chantel Weeks
Licensed Professional Counselor, MCP, LPC, PMH-C
Verified Verified
2 Endorsed
Stillwater, OK 74075
You probably woke up today and said that’s it, time to finally get my sh+t together….that Hogwarts letter ain’t coming! You are tired of your own bs and ready for lasting change. Feeling like today is the same as yesterday! Laying in bed with your junk food, not wanting to get up, downing coffee like it’s an Olympic sport to have enough energy to make it through the day, and playing scenarios of what you would really like to say to your boss over and over in your head! Well, It's time to figure out how to manage that anxiety. YOU can make your own magic and take your life BACK!
You probably woke up today and said that’s it, time to finally get my sh+t together….that Hogwarts letter ain’t coming! You are tired of your own bs and ready for lasting change. Feeling like today is the same as yesterday! Laying in bed with your junk food, not wanting to get up, downing coffee like it’s an Olympic sport to have enough energy to make it through the day, and playing scenarios of what you would really like to say to your boss over and over in your head! Well, It's time to figure out how to manage that anxiety. YOU can make your own magic and take your life BACK!
![Photo of Jocelyn Harper, MBA, MPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2064eba-9548-4966-886f-9e4bd819ff76/2/320x400.jpeg)
Jocelyn Harper
Licensed Professional Counselor, MBA, MPC, LPC
Verified Verified
Stillwater, OK 74074
Do you feel like your world is spinning out of control and you have lost your direction? Do life's problems seem overwhelming? While I may not be an expert on your life, I can offer you an unbiased perspective and an ear to listen. I believe therapy is unique to the individual and everybody seeks therapy for different reasons. I didn't come to this profession because I have never faced adversity. I came to this profession to use my past experiences to help you on your journey. I would love the opportunity to meet you and visit! ❤ Book online https://jocelyn-harper.clientsecure.me
Do you feel like your world is spinning out of control and you have lost your direction? Do life's problems seem overwhelming? While I may not be an expert on your life, I can offer you an unbiased perspective and an ear to listen. I believe therapy is unique to the individual and everybody seeks therapy for different reasons. I didn't come to this profession because I have never faced adversity. I came to this profession to use my past experiences to help you on your journey. I would love the opportunity to meet you and visit! ❤ Book online https://jocelyn-harper.clientsecure.me
![Photo of DeLeah Poe, MCP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71f02e07-32e2-463d-b596-46053df756ab/1/320x400.jpeg)
I am a Licensed Professional Counselor and a member of the American Counseling Association (ACA) and Oklahoma Counseling Association (OCA). I hold a Bachelor of Science degree in Psychology and a Master of Counseling Psychology degree, both from Northwestern Oklahoma State University. My experience includes working with children, adolescents, adults and families in an outpatient setting as well as school-based setting. I incorporate solution-focused as well as cognitive-behavioral and reality based therapy solutions. I am EMDR fully trained.
I am a Licensed Professional Counselor and a member of the American Counseling Association (ACA) and Oklahoma Counseling Association (OCA). I hold a Bachelor of Science degree in Psychology and a Master of Counseling Psychology degree, both from Northwestern Oklahoma State University. My experience includes working with children, adolescents, adults and families in an outpatient setting as well as school-based setting. I incorporate solution-focused as well as cognitive-behavioral and reality based therapy solutions. I am EMDR fully trained.
![Photo of Kay Cagle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a062b8cf-3031-41de-8838-ac69423704d0/1/320x400.png)
I have experience in both inpatient and outpatient settings, and can adapt to any population. I have an innate ability to connect and build rapport with my clients due to my strong passion for wanting to be the catalyst that helps them uncover and reach their full potential. I have worked alongside families, couples, individuals both in early adulthood, and after retirement. I find that no matter the age, culture, or views on life with clear boundaries, and measurable goals I am equipped to be a positive support system centered around the acceptance that aids in growth.
I have experience in both inpatient and outpatient settings, and can adapt to any population. I have an innate ability to connect and build rapport with my clients due to my strong passion for wanting to be the catalyst that helps them uncover and reach their full potential. I have worked alongside families, couples, individuals both in early adulthood, and after retirement. I find that no matter the age, culture, or views on life with clear boundaries, and measurable goals I am equipped to be a positive support system centered around the acceptance that aids in growth.
![Photo of Desiree Cassandra Ingram, MS, LMFT-S, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/8dc9bb06-8571-4cdf-a103-53b8ca26c820/1/320x400.jpeg)
Desiree Cassandra Ingram
Marriage & Family Therapist, MS, LMFT-S, RPT
Verified Verified
Stillwater, OK 74076
I am a Marriage and Family Therapist that has been in practice for 41 years and in that time I have developed an eclectic approach to working with many issues. I consider myself flexible and accommodating as it pertains to the individual needs of my clients because I work within their system of values and beliefs. I offer Individual, couple, marital and family sessions. As a Registered Play Therapist, I provide a Prescriptive Approach to working with 3-12 year old clients. I have a working knowledge of many different mental health issues but I am more likely than not to refer someone with a Drug and Alcohol Addiction to a colleague.
I am a Marriage and Family Therapist that has been in practice for 41 years and in that time I have developed an eclectic approach to working with many issues. I consider myself flexible and accommodating as it pertains to the individual needs of my clients because I work within their system of values and beliefs. I offer Individual, couple, marital and family sessions. As a Registered Play Therapist, I provide a Prescriptive Approach to working with 3-12 year old clients. I have a working knowledge of many different mental health issues but I am more likely than not to refer someone with a Drug and Alcohol Addiction to a colleague.
![Photo of Megan Hobart - Megan Hobart, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e1594a41-c5d1-4eb3-99c0-787d2dcdd283/1/320x400.jpeg)
Megan Hobart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Stillwater, OK 74074
Not accepting new clients
I am a Licensed Professional Counselor working in the Stillwater area specializing in individual treatment for a variety of concerns and lifestyles. I obtained a Masters degree in Counseling from a multiculturally sensitive and CACREP accredited program at Oklahoma State University. It is my pleasure to assist others in developing skills, owning their stories and improving quality of life for those who strive to do just that. If you are in need of reduced fee services and are interested in working with a supervised intern you please reach out to schedule an appointment.
I am a Licensed Professional Counselor working in the Stillwater area specializing in individual treatment for a variety of concerns and lifestyles. I obtained a Masters degree in Counseling from a multiculturally sensitive and CACREP accredited program at Oklahoma State University. It is my pleasure to assist others in developing skills, owning their stories and improving quality of life for those who strive to do just that. If you are in need of reduced fee services and are interested in working with a supervised intern you please reach out to schedule an appointment.
![Photo of Carrie Brown, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5103976a-4f4a-4e9d-bf6a-68ab8435ddcf/1/320x400.jpeg)
Carrie Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stillwater, OK 74074 (Online Only)
Are you weary today? Have you ever felt like no one could see or hear you? Like you were alone in a sea of hurt, confusion and sadness? Has anxiety got you trapped in a prison? I want to welcome you to a safe place where all of those thoughts, feelings and emotions are accepted as valid. I want to hear your full story and provide a safe, non-judgmental, listening ear for you in this time. Together, we will work to make sense of those feelings that are often so deep that you are exhausted all the way to your soul. We will lament and celebrate together. That path to healing can begin today.
Are you weary today? Have you ever felt like no one could see or hear you? Like you were alone in a sea of hurt, confusion and sadness? Has anxiety got you trapped in a prison? I want to welcome you to a safe place where all of those thoughts, feelings and emotions are accepted as valid. I want to hear your full story and provide a safe, non-judgmental, listening ear for you in this time. Together, we will work to make sense of those feelings that are often so deep that you are exhausted all the way to your soul. We will lament and celebrate together. That path to healing can begin today.
![Photo of Angela N Harris, LCSW, CEDS, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e14cfcb-4a4a-4cae-8e67-2381726b3ec6/1/320x400.jpeg)
Angela N Harris
Clinical Social Work/Therapist, LCSW, CEDS, EMDR
Verified Verified
Stillwater, OK 74074 (Online Only)
I have a therapeutic focus in the areas of eating disorders including anorexia, bulimia, binge eating disorder, orthorexia, avoidant restrictive food intake disorder (ARFID), other specified feeding or eating disorder (OSFED), disordered eating, compulsive exercise and body image concerns. I also work with self esteem concerns, depression, anxiety, process and substance use disorders, coping skills, trauma, and PTSD. I specialize in treating adolescents and adults. My goal is to empower you to write the next chapter of your life.
I have a therapeutic focus in the areas of eating disorders including anorexia, bulimia, binge eating disorder, orthorexia, avoidant restrictive food intake disorder (ARFID), other specified feeding or eating disorder (OSFED), disordered eating, compulsive exercise and body image concerns. I also work with self esteem concerns, depression, anxiety, process and substance use disorders, coping skills, trauma, and PTSD. I specialize in treating adolescents and adults. My goal is to empower you to write the next chapter of your life.
![Photo of Kk Sanchez, MS, LPC, Counselor](https://photos.psychologytoday.com/0a62ec38-6492-411e-8515-1214bdeb010f/1/320x400.jpeg)
Hello there! My name is KK Sanchez and I work as an LPC for A New Way Center. You deserve to be thriving in your life, not just surviving. I am a firm believer that as humans, our basic need is to be connected to others and to feel heard and understood. You are not meant to do this thing called life alone, and I am here to tag along for the ride to help you heal from past and present traumas, face anxieties, and let you share your story.
Hello there! My name is KK Sanchez and I work as an LPC for A New Way Center. You deserve to be thriving in your life, not just surviving. I am a firm believer that as humans, our basic need is to be connected to others and to feel heard and understood. You are not meant to do this thing called life alone, and I am here to tag along for the ride to help you heal from past and present traumas, face anxieties, and let you share your story.
![Photo of Melinda Schuster, MA, LPC-S, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/d74e1a79-b5df-4584-8486-06ddc2f5b822/2/320x400.jpeg)
Melinda Schuster
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
1 Endorsed
Stillwater, OK 74074
I’m guessing, those crap moments of life are getting the best of you. They bring chaos that can suck the life out of us and literally ruin some or all areas we have worked so hard to be successful in; relationships, career growth, raising amazing kids, or even the small things like keeping the kitchen clean, not being late to work, brushing our teeth like we have been told our entire lives. Being consistently overwhelmed can create anxiety or depression, which often turns into isolation and irritation; and we become our worst critics. As you try to do all the things to manage life, there is still no relief.
I’m guessing, those crap moments of life are getting the best of you. They bring chaos that can suck the life out of us and literally ruin some or all areas we have worked so hard to be successful in; relationships, career growth, raising amazing kids, or even the small things like keeping the kitchen clean, not being late to work, brushing our teeth like we have been told our entire lives. Being consistently overwhelmed can create anxiety or depression, which often turns into isolation and irritation; and we become our worst critics. As you try to do all the things to manage life, there is still no relief.
![Photo of Courtney Palmer, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7aaebadb-b861-4bbd-ab0b-25ce8162d820/3/320x400.jpeg)
Courtney Palmer
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Stillwater, OK 74074
As a Marriage and Family Therapist, I work with individuals, couples and families. I recognize that individuals are impacted by their family system and that positive change is most helpful when family members are on the same page. I am passionate about assisting couples and family members thrive in their family! I enjoy helping people become comfortable with change and envision what their relationships could be with some intentional decisions!
As a Marriage and Family Therapist, I work with individuals, couples and families. I recognize that individuals are impacted by their family system and that positive change is most helpful when family members are on the same page. I am passionate about assisting couples and family members thrive in their family! I enjoy helping people become comfortable with change and envision what their relationships could be with some intentional decisions!
![Photo of Peyton Pielsticker, MS, LADC, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4b4f239f-f7ff-4433-9fc6-49fa28051ef7/1/320x400.jpeg)
Peyton Pielsticker
Drug & Alcohol Counselor, MS, LADC, LCDC
Verified Verified
4 Endorsed
Stillwater, OK 74074
Offering compassionate therapy services tailored for substance use, maternal mental health, and mental health challenges. Specializing in evidence-based treatments, I provide a safe space for healing and growth. My approach integrates personalized strategies to address addiction recovery and maternal mental wellness, promoting resilience and empowerment. Whether navigating substance dependency or maternal adjustment difficulties, my therapeutic support fosters understanding and effective coping mechanisms.
Offering compassionate therapy services tailored for substance use, maternal mental health, and mental health challenges. Specializing in evidence-based treatments, I provide a safe space for healing and growth. My approach integrates personalized strategies to address addiction recovery and maternal mental wellness, promoting resilience and empowerment. Whether navigating substance dependency or maternal adjustment difficulties, my therapeutic support fosters understanding and effective coping mechanisms.
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Number of Therapists in Perkins, OK
< 10
Therapists in Perkins, OK who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
83% | Depression |
83% | Divorce |
83% | Self Esteem |
67% | Parenting |
67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Health Choice |
50% | Aetna |
How Therapists in Perkins, OK see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Perkins?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.