Acceptance and Commitment (ACT) Therapists in Owasso, OK
Kendra Day, LCSW & Living, Thriving, Forward, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Owasso, OK 74055 (Online Only)
Are you feeling tired of surviving day by day? Counseling is an excellent resource for tools and support. Overcoming anxiety, depression, anger, and traumatic experiences can be very difficult. Coping with chronic health problems can get in the way of experiencing the joys of life. I offer a safe space to help you build and practice tools for overcoming anxiety, depression, trauma, and grief. Through therapy, you can begin to move forward and thrive.
Are you feeling tired of surviving day by day? Counseling is an excellent resource for tools and support. Overcoming anxiety, depression, anger, and traumatic experiences can be very difficult. Coping with chronic health problems can get in the way of experiencing the joys of life. I offer a safe space to help you build and practice tools for overcoming anxiety, depression, trauma, and grief. Through therapy, you can begin to move forward and thrive.
Brittany Garoutte
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Owasso, OK 74055
Waitlist for new clients
Who am I? Why do I feel this way? Is there a way out? If you’ve lost your "spark" and aren't sure how to move forward, this is the place for you. I will walk with you as you navigate life’s challenges, while empowering and supporting you in individual growth. Let’s face it - life is hard. While we work so hard to take care of ourselves and others, it can sometimes feel like a lonely road to walk. In the words of Bob Dylan, “all I can be is me… whoever that is”. Whoever you are - you deserve to feel confident, happy, and at peace. I can help you get there.
Who am I? Why do I feel this way? Is there a way out? If you’ve lost your "spark" and aren't sure how to move forward, this is the place for you. I will walk with you as you navigate life’s challenges, while empowering and supporting you in individual growth. Let’s face it - life is hard. While we work so hard to take care of ourselves and others, it can sometimes feel like a lonely road to walk. In the words of Bob Dylan, “all I can be is me… whoever that is”. Whoever you are - you deserve to feel confident, happy, and at peace. I can help you get there.
In today’s complex and ever-changing world, navigating life’s challenges can feel overwhelming. As a compassionate and experienced LCSW, I understand the profound impact of the current climate on individuals’ mental health and well-being. Amidst the uncertainty and hardships, I offer a warm and empathetic space where you can feel heard, supported, and empowered to navigate life’s difficulties with resilience and courage.
In today’s complex and ever-changing world, navigating life’s challenges can feel overwhelming. As a compassionate and experienced LCSW, I understand the profound impact of the current climate on individuals’ mental health and well-being. Amidst the uncertainty and hardships, I offer a warm and empathetic space where you can feel heard, supported, and empowered to navigate life’s difficulties with resilience and courage.
I work in the private sector helping those with depression, anxiety and sexual issues. Addiction and OCD are also specialties. I have a nutrition and exercise physiology background helping patients struggling with self-abuse, obsessive thinking, and control. I counsel couples and one-on-one. My services are based on understanding symptoms and finding the best method of treatment to promote growth and provide solutions. As a rule, the overall philosophy is to treat the causes as well as the symptoms to provide a greater treatement benefit. Clientelle range in age from 13- on up.
I work in the private sector helping those with depression, anxiety and sexual issues. Addiction and OCD are also specialties. I have a nutrition and exercise physiology background helping patients struggling with self-abuse, obsessive thinking, and control. I counsel couples and one-on-one. My services are based on understanding symptoms and finding the best method of treatment to promote growth and provide solutions. As a rule, the overall philosophy is to treat the causes as well as the symptoms to provide a greater treatement benefit. Clientelle range in age from 13- on up.
Sometimes we reach a point where we need help as we navigate a complex and changing world. However, it can be hard to be vulnerable and that takes bravery! I hope that if you’ve chosen to be brave and to reach out for help that I can offer a safe space for exploration, growth, and healing.
Sometimes we reach a point where we need help as we navigate a complex and changing world. However, it can be hard to be vulnerable and that takes bravery! I hope that if you’ve chosen to be brave and to reach out for help that I can offer a safe space for exploration, growth, and healing.
Marla Murray
Pre-Licensed Professional, MS, LPC-C
Verified Verified
4 Endorsed
Owasso, OK 74055 (Online Only)
Waitlist for new clients
Every person on the earth needs to feel safe, valued, loved, and respected. My job as a therapist is to help clients tap into their God-given skills, abilities, and strengths to discover the jewel hidden beneath all the pain, depression, anxiety, and loss. People need to know their life has a purpose, and when they win and overcome, they give others hope and courage that they can do the same. The goal is freedom and the ability to live the life God intended. We will laugh, cry, and scream if necessary.
Every person on the earth needs to feel safe, valued, loved, and respected. My job as a therapist is to help clients tap into their God-given skills, abilities, and strengths to discover the jewel hidden beneath all the pain, depression, anxiety, and loss. People need to know their life has a purpose, and when they win and overcome, they give others hope and courage that they can do the same. The goal is freedom and the ability to live the life God intended. We will laugh, cry, and scream if necessary.
Karlie Pagano
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Owasso, OK 74055 (Online Only)
Congratulations on taking the first step in changing your life! My name is Karlie and I have spent over 13 years working in the mental health field. I have worked in a variety of settings including residential, transitional, outpatient, and in-home. All of that to say that I have had experience working with a broad range and diverse populations of people. I have the most experience working with anxiety, depression, family conflicts, relationship conflicts, life transitions, and complex trauma/abuse.
Congratulations on taking the first step in changing your life! My name is Karlie and I have spent over 13 years working in the mental health field. I have worked in a variety of settings including residential, transitional, outpatient, and in-home. All of that to say that I have had experience working with a broad range and diverse populations of people. I have the most experience working with anxiety, depression, family conflicts, relationship conflicts, life transitions, and complex trauma/abuse.
Rachel Leon
LPC
Verified Verified
1 Endorsed
Owasso, OK 74055 (Online Only)
Not accepting new clients
The following is a list of trainings in various topics/modalities that inform my approach: cognitive-behavioral therapy, acceptance & commitment therapy, emotionally focused individual therapy, schema therapy, Gottman Level 1, narcissistic abuse, complex trauma, depression, anxiety, motivational interviewing, & EMDR (not accepting EMDR clients at this time).
Waitlist - Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices, I work with you to identify the drivers behind behavior and triggers. I balance attentive listening with active participation and meaningful feedback. In addition to working with depression, anxiety, and trauma, I'm also passionate about helping individuals navigate the specific challenges associated with narcissistic abuse, infidelity, boundaries, and mistrust within relationships.
The following is a list of trainings in various topics/modalities that inform my approach: cognitive-behavioral therapy, acceptance & commitment therapy, emotionally focused individual therapy, schema therapy, Gottman Level 1, narcissistic abuse, complex trauma, depression, anxiety, motivational interviewing, & EMDR (not accepting EMDR clients at this time).
Waitlist - Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices, I work with you to identify the drivers behind behavior and triggers. I balance attentive listening with active participation and meaningful feedback. In addition to working with depression, anxiety, and trauma, I'm also passionate about helping individuals navigate the specific challenges associated with narcissistic abuse, infidelity, boundaries, and mistrust within relationships.
More Therapists Nearby
Allison Eddy -A Caring Alternative
Clinical Social Work/Therapist, LPC
Verified Verified
Catoosa, OK 74015
My name is Allison Eddy. I am a wife and mother of 4 kids, 2 boys and 2 girls. One of my daughter's has Down Syndrome and two of my kids struggle with dyslexia and ADHD. Like you, I have my own share of struggles. I know that it may seem like the end of the road, and I've been there. We have experienced many hardships, finding out we had a disabled child was one of the hardest days of our lives. My faith in God has pulled me through and made me a more compassionate person and therapist. I may not know you, but I am willing to get to know you and lend a helping hand. If you're experiencing mental distress, I'm all ears.
My name is Allison Eddy. I am a wife and mother of 4 kids, 2 boys and 2 girls. One of my daughter's has Down Syndrome and two of my kids struggle with dyslexia and ADHD. Like you, I have my own share of struggles. I know that it may seem like the end of the road, and I've been there. We have experienced many hardships, finding out we had a disabled child was one of the hardest days of our lives. My faith in God has pulled me through and made me a more compassionate person and therapist. I may not know you, but I am willing to get to know you and lend a helping hand. If you're experiencing mental distress, I'm all ears.
Online Therapists
Julie Dunbar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74136 (Online Only)
I have found EMDR, Acceptance & Commitment Therapy, CBT, and Internal Family Systems to be excellent tools to help with this.
I believe in the innate goodness of each person no matter what they’ve done, how they’ve been labeled, or what obstacles they face. I feel passionate about empowering people to break through their barriers to find a deep sense of inner confidence, peace, joy, strength, and freedom so they can overcome any challenge and accomplish their personal and professional goals. As an athlete and adventurer I understand the desire to achieve what can feel unattainable, and love to watch as people discover they have everything within them to succeed in anything they desire to accomplish.
I have found EMDR, Acceptance & Commitment Therapy, CBT, and Internal Family Systems to be excellent tools to help with this.
I believe in the innate goodness of each person no matter what they’ve done, how they’ve been labeled, or what obstacles they face. I feel passionate about empowering people to break through their barriers to find a deep sense of inner confidence, peace, joy, strength, and freedom so they can overcome any challenge and accomplish their personal and professional goals. As an athlete and adventurer I understand the desire to achieve what can feel unattainable, and love to watch as people discover they have everything within them to succeed in anything they desire to accomplish.
Ashlee Kinas is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2011. She obtained her Masters of Social Work from Oklahoma University and her Bachelor of Social Work from Northeastern State University in Broken Arrow, OK. Ashlee greatly enjoys working with teenagers and adults using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Client Centered Therapy, and Trauma Focused Cognitive Behavioral Therapy. She has experience working with eating disorders, trauma, LGBTQ+ informed, depression, grief, OCD, relationship issues, women's health issues and anxiety disorder
Ashlee Kinas is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2011. She obtained her Masters of Social Work from Oklahoma University and her Bachelor of Social Work from Northeastern State University in Broken Arrow, OK. Ashlee greatly enjoys working with teenagers and adults using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Client Centered Therapy, and Trauma Focused Cognitive Behavioral Therapy. She has experience working with eating disorders, trauma, LGBTQ+ informed, depression, grief, OCD, relationship issues, women's health issues and anxiety disorder
Accepting New Clients. Different seasons of life can open doors to various experiences that we may find challenging, intimidating, painful, or unfulfilling. Past methods of coping with daily stressors, or our way of simply being in the world may no longer feel authentic or true to who we are. I work with clients to explore and identify patterns of thinking and behaviors that are unhelpful; confront discrepancies and limitations that prevent forward movement; enhance self-love and acceptance; and ultimately empower clients to create a life that is more meaningful, intentional, and fulfilling.
Accepting New Clients. Different seasons of life can open doors to various experiences that we may find challenging, intimidating, painful, or unfulfilling. Past methods of coping with daily stressors, or our way of simply being in the world may no longer feel authentic or true to who we are. I work with clients to explore and identify patterns of thinking and behaviors that are unhelpful; confront discrepancies and limitations that prevent forward movement; enhance self-love and acceptance; and ultimately empower clients to create a life that is more meaningful, intentional, and fulfilling.
Golden Counseling and Coaching, LLC, & PCIT
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Stillwater, OK 74074 (Online Only)
Waitlist for new clients
My therapeutic background is a mix of Acceptance and Commitment Therapy and Strengths-Based to help you learn to embrace hard experiences.
Not accepting new clients until this fall. I am passionate about helping those struggling with anxiety, depression, low motivation, and/or poor relationship satisfaction, aged 15-35. Working with those who are going through life changes and adjustments, confusion about values, or wanting to redefine their lives is a passion of mine, but I am happy to work with those who are not part of these populations. If you are a young adult in college, in a new relationship, needing parenting help, or wanting pre-marital counseling, reach out today!
My therapeutic background is a mix of Acceptance and Commitment Therapy and Strengths-Based to help you learn to embrace hard experiences.
Not accepting new clients until this fall. I am passionate about helping those struggling with anxiety, depression, low motivation, and/or poor relationship satisfaction, aged 15-35. Working with those who are going through life changes and adjustments, confusion about values, or wanting to redefine their lives is a passion of mine, but I am happy to work with those who are not part of these populations. If you are a young adult in college, in a new relationship, needing parenting help, or wanting pre-marital counseling, reach out today!
As a counselor, I believe that each person was created with inherent value, individual experiences, and a deep history that forms who they are and who they are becoming. After time to reflect and process, meaning and purpose can be found in the most difficult circumstances. People often have the answers they are seeking within themselves, they just need a place to process through the possibilities. Watching people discover their capabilities is one of my greatest joys! I love being able to work with people to strengthen self-awareness, self-acceptance, self-compassion, & coping skills.
As a counselor, I believe that each person was created with inherent value, individual experiences, and a deep history that forms who they are and who they are becoming. After time to reflect and process, meaning and purpose can be found in the most difficult circumstances. People often have the answers they are seeking within themselves, they just need a place to process through the possibilities. Watching people discover their capabilities is one of my greatest joys! I love being able to work with people to strengthen self-awareness, self-acceptance, self-compassion, & coping skills.
I am trained in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Inference-based CBT (I-CBT).
My name is Krysta and I am a licensed professional counselor. My goal as a therapist is to create a safe place for you. I also prioritize authenticity and humor in my practice. My practice is a place I want my clients to come in, kick their shoes off, and get real with me. I have experience working with clients struggling with OCD, anxiety, depression, life adjustments, child behavioral issues, and family issues. In addition, I feel confident helping my clients explore root behaviors and stressors leading to unwanted symptoms.
I am trained in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Inference-based CBT (I-CBT).
My name is Krysta and I am a licensed professional counselor. My goal as a therapist is to create a safe place for you. I also prioritize authenticity and humor in my practice. My practice is a place I want my clients to come in, kick their shoes off, and get real with me. I have experience working with clients struggling with OCD, anxiety, depression, life adjustments, child behavioral issues, and family issues. In addition, I feel confident helping my clients explore root behaviors and stressors leading to unwanted symptoms.
Brent Musick
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Tulsa, OK 74105 (Online Only)
Despite our strengths we can feel stuck, unable to move forward with a life that aligns with our goals and values. We often continue using coping skills that were once helpful but now no longer help move us through the more challenging and unexpected issues in our lives. Together we identify these familiar yet unproductive styles of coping with compassion. I use techniques that approach difficult thoughts and feelings without fearing, fighting or running from them while being able to address them with acceptance.
Despite our strengths we can feel stuck, unable to move forward with a life that aligns with our goals and values. We often continue using coping skills that were once helpful but now no longer help move us through the more challenging and unexpected issues in our lives. Together we identify these familiar yet unproductive styles of coping with compassion. I use techniques that approach difficult thoughts and feelings without fearing, fighting or running from them while being able to address them with acceptance.
With the help of modern techniques like the Gottman Method, EMDR, Acceptance and Commitment or Ketamine Assisted Therapy, I will help you find your way back again.
Are you suffering from trauma or depression, been diagnosed with PTSD, an anxiety disorder, or constantly fighting through waves of debilitating depression? Have you been the object of relational abuse or gaslighting? If the answer is yes, then I can help. I treat those who have nowhere else to turn or have just about given up. Whether you are a victim of trauma, suffered an unforgettable childhood experience, or simply need someone to talk to, I am here to help.
With the help of modern techniques like the Gottman Method, EMDR, Acceptance and Commitment or Ketamine Assisted Therapy, I will help you find your way back again.
Are you suffering from trauma or depression, been diagnosed with PTSD, an anxiety disorder, or constantly fighting through waves of debilitating depression? Have you been the object of relational abuse or gaslighting? If the answer is yes, then I can help. I treat those who have nowhere else to turn or have just about given up. Whether you are a victim of trauma, suffered an unforgettable childhood experience, or simply need someone to talk to, I am here to help.
My passion is to build effective therapeutic relationships focusing on the whole person (mind, emotions, behavior, and spirit) helping as a catalyst for positive change, self-awareness and self-acceptance.
If you’re like most people you’re either coming out of, going into, or in the middle of life’s difficulties: a personal or family crisis, the end of a relationship, burnout, empty nest or a midlife crises. I want to encourage you not to “go it alone!” Find a counselor you connect with who is goal centric & will listen with empathy, mutual understanding and respect. Counseling is wisdom not weakness! If you feel we may have a connection let’s discuss further and see if we’re a good fit.
My passion is to build effective therapeutic relationships focusing on the whole person (mind, emotions, behavior, and spirit) helping as a catalyst for positive change, self-awareness and self-acceptance.
If you’re like most people you’re either coming out of, going into, or in the middle of life’s difficulties: a personal or family crisis, the end of a relationship, burnout, empty nest or a midlife crises. I want to encourage you not to “go it alone!” Find a counselor you connect with who is goal centric & will listen with empathy, mutual understanding and respect. Counseling is wisdom not weakness! If you feel we may have a connection let’s discuss further and see if we’re a good fit.
Lesha Delaney
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Ponca City, OK 74604
I am privileged to help act as a guide as one moves in the direction he/she desires.
I am licensed to practice in Nevada, Oklahoma and South Carolina. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
I am privileged to help act as a guide as one moves in the direction he/she desires.
I am licensed to practice in Nevada, Oklahoma and South Carolina. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
I understand that trauma, regardless of its impact, can deeply affect your mental and emotional well-being. If you are struggling with anxiety, depression or with self-acceptance, self-validation, self-love, or have a sense of being unfulfilled in life, I am here to help. I believe that anyone seeking a better life is deserving of it and can attain it by embracing a new point of view and actively working towards positive change.
I understand that trauma, regardless of its impact, can deeply affect your mental and emotional well-being. If you are struggling with anxiety, depression or with self-acceptance, self-validation, self-love, or have a sense of being unfulfilled in life, I am here to help. I believe that anyone seeking a better life is deserving of it and can attain it by embracing a new point of view and actively working towards positive change.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.