Teletherapy for Oklahoma County, OK

Judgement free zone! In office and telehealth sessions available. Currently accepting new clients. We've all been there at one time or another. We want to confide in someone but the thoughts we have or the things we're going through may be "too much" or "too embarrassing." No matter what you're experiencing; marital issues, parenting issues, practicing good self-care/self-love, anxiety and or depression let me help you through the process.

Are you struggling with symptoms of anxiety, depression, and/or past trauma? Are you stressed out? What about struggling with balancing life and responsibilities? If so, therapy can be beneficial in helping you process past events and learn positive coping skills.

My passion is working with children and families. I believe that a consistent and loving home-life is the foundation of child’s success and is carried out through adulthood. I embrace that every person has a unique story and approach therapy with a team-like mentality. This means working with the child or teen and their extended network of family and teachers to ensure consistency.

Sometimes we need help navigating the challenges and transitions that come our way. Making positive changes takes courage, and I offer support and direction as you implement the changes you desire. I provide a safe place for you to share your concerns and process your thoughts. If you're feeling overwhelmed, you're in a good place; pain can be a strong catalyst for new direction. I believe that we possess the power to change when we apply faith, timeless wisdom, and psychology to our lives. There is hope for improved well-being and troubled relationships. My focus is to help you reach your goals and, ultimately, flourish.

I enjoy helping patients with their mental health issues by identifying their strengths and working to overcome the problems that they face. I help my clients understand that we all face challenges and that we are not alone in our struggles. I address each of my clients needs at their own level and empower them to find their own solution to their individual issues.

Are you overwhelmed? Feeling like you can't catch your breath? Experiencing changes in your life? Are you ready to feel strong enough to face the day? Ready to experience peace?

Are you feeling frustrated, confused, or just plain stuck in life? I consider myself an expert in helping people discover the root causes of their current issues so they can create real, lasting change in their lives. I am more than an empathetic listener, I partner with my clients to help them develop a personalized plan to overcome their present struggles. If you are suffering from anxiety, depression, or a difficult relationship, you are not alone and there is hope! I believe God intends for you to life an abundant life filled with self-confidence and harmonious relationships. Call me today and let's get your life back!

YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to as pain, anxiety, fear, depression, loneliness, anger, and insecurity along the path. Yes, there are methods to assist you with gaining strength, wisdom, knowledge, courage, self confidence, setting goals, and coping skills to use along this journey of life.

The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.

I believe that we all experience times in our lives where it is a struggle to adjust and cope to unexpected losses, changes in our family dynamics, role responsibilities, relationships, and other life difficulties. It is my core belief as a therapist that the therapeutic relationship can provide great healing. I work with my clients in a confidential setting to build a safe and accepting environment that promotes client and therapist working together towards common goals for treatment. We work to achieve these goals utilizing therapeutic methods and interventions that allow hope and healing to occur for the client.

You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Electronics have taken over intimate relationship with your family or loved ones. You suffer from a chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive towards others around you. If you struggle with addictive behaviors. Take the next right step. Call, text or email.

My goal is to help you create a life worth living! Problems such as depression, anxiety and substance abuse can be treated effectively to restore your ability to handle life's changes and challenges. Whether you are going through a difficult life transition or ready to tackle a long-standing problem, we can find skills and strategies to help you through. I believe that we are integrated beings and that we get better as we find balance in mind, body and spirit. Let me provide you a safe place to explore the struggles and begin to move forward with your life.

My approach to therapy involves focusing on the family unit, meeting each individual family member where they’re at while treating them as an important part of the therapeutic process. I do this by treating each family member equally and with compassion. I often get calls from parents asking me to help their child and my response is always the same… “Let's work together to help your kiddo.” Studies show that when parents are involved, kids recover from trauma significantly faster.

I do offer teletherapy. Your family's dysfunction WILL NOT scare me! ( I promise.) You are not "crazy" because you are seeking therapy. To me, you are BRAVE! Question? Are you struggling?? Now take a long deep breath....("no, for real....take a deep breath.") Therapy is self-care! Invest into your best asset.......YOU! You don't have to do this alone. It is okay NOT to be okay! Question? Do you feel like you have tried everything you know to do? It's time to exhale! (take another deep breath.)

Sometimes we feel like we are broken into a million pieces. Looking at the pieces feels overwhelming and exhausting. It feels like we cannot do this on our own but we don't want to be a burden on others. Having someone help put the pieces back together can help us feel more whole. Taking a step towards healing is a starting with a helping hand. I am a Licensed Therapist with 5+ years of experience and I am formally trained in EMDR. I like to look at the root cause of our distress and what made us who we are.

I am a lover of people. My goal is to help individuals trade ashes for beauty. That is a journey I am built for. I've been a counselor for what seems like all my life. I was always the one people would confide in and speak with. It didn't matter the age. I have worked with various populations to include adolescents and older adults. I specialize in coaching others to their potential. I respect everyone and give my undivided attention. I understand that life can bring challenges and difficulties. I want to help people through those times.

Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.

Are you ready to rid the guilt and shame that binds you? Are you looking to enhance your life and overall well-being? Do you need better parenting skills, anger management, or help coping with a life struggle? I have experience in treating addictions, behaviors, and emotional problems. I am a non-judgemental clinician that works with children, adolescents, and adults.

My practice is aimed towards Christians who desire biblical help now! Tired of miscommunication, endless fighting, and want guidance? I value each counselee as uniquely created by God. I believe that it is important not only to focus on a counselee's emotional and physical needs, but their spiritual needs as well. My practice is dedicated to examining the heart through practical nouthetic counseling. I specialize in helping counselees examine biblical truths and practical guidance from the Word of God for their problems and experiencing the sufficiency of the Bible for today's woes.