Therapists in Oklahoma City, OK

Welcome! As an LPC and an art therapist (ATR-BC), I treat everyone with dignity and respect regardless of their orientation, age, or gender. It is important to meet each client where they are by using a person-centered focus to assist with identifying personal goals. Therapy can be beneficial and involve some discomfort. There are no guarantees but success in therapy can be achieved with participation and consistency. Some issues of focus are: military issues, sexual & physical abuse, trauma, self-esteem, anxiety, depression, and career goals in an relaxed office atmosphere to support everyone in feeling comfortable and at ease.

Life is difficult. We all carry burdens and emotional scars from the past that may seem heavy to bear. Managing these emotions while trying to be an active member of society can cause an array of mental health concerns. I am here to help. Life is hard, the feelings are real. Medication isn’t always the answer. I offer compassionate, supportive, and comprehensive services that will enable you live a happy, healthy, and productive life. Let's work together to achieve a successful outcome so that we may celebrate wellness and YOUR life's milestones.

It is my life’s work to improve the way the world experiences healthcare. My practice is comprised of a compassionate interdisciplinary treatment team that epitomizes skilled behavioral health services, treating patients from all walks of life. We are competent and caring providers and believe that patients can get well so that eventually, we're no longer treating the patient, but connecting to celebrate milestones!

Do you struggle with setting good routines? What about feeling tired and sad all the time? Have you recently had a baby and feel more down than usual? I am here to help. For over five years, I have conducted treatment at Hands To Guide You in Oklahoma City, OK. I recently graduated from Cummings Graduate Institute with my Doctor of Behavioral Health Degree. I am a Licensed Professional Counselor and Licensing Supervisor who conducts psychotherapy for patients throughout their lifespan. I want to help you be the best version of yourself.

Seeking help from a therapist can make some people feel uncomfortable. Correcting the problems in your life is the most courageous move you can make. Your journey toward self-enrichment and understanding can begin as soon as you are ready to move into a new area where anything is possible. By scheduling a counseling session with me, you are creating a chance for positive change in your life. Whether your change is due to interrupting a negative cycle, gleaning a new and objective viewpoint, or by learning new tools to change your life.

Are you feeling overwhelmed, stuck, or struggling to find your authentic self? Maybe you're grappling with anxiety, addiction, trauma, body image issues, or boundary setting? I'm passionate about empowering and guiding you through therapy in a no-BS, safe, non-judgmental space. Using progressive techniques and evidence-based practices, I'll support you in breaking free from old patterns, healing past wounds, and discovering your true self. My goal is to help you achieve empowerment, create a life that truly reflects who you are, & together we'll work towards not just surviving, but thriving and living your best life.

I believe through self-discovery and acceptance one can overcome any obstacle. A relationship between a client and therapist can be a unique opportunity to overcome life’s hurdles. I offer my experience, observations, and healthy alternatives to the many challenges that may arise in life. I enjoy the work I do and I look forward to working with you! I can see adults, adolescents, children (age 10 and above), couples and families at risk or battling substance use, needing mental health help, or trauma focused therapy. Email or call me to determine if I'm a good fit for working with you or your loved one(s).

What if I told you that you could do talk therapy for years BUT if you don't address your MIND and BODY - not much will change? When we experience trauma, so does our body! In fact, our body is re-living the trauma long after the event is over. Our current physical, mental and emotional state are all clues, to what our body needs to process, to fully heal. Since our body remembers, it's important our body has a chance to process and feel safe again. Safety and comfort are the main principles to heal from all past trauma. Feeling safe again allows your mind and body to fully embrace healing.