Therapists in Murray County, OK
![Photo of Felicia Beth Hurst, MS, LPC, -S, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4c3cc5a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Felicia Beth Hurst
Licensed Professional Counselor, MS, LPC, -S, PMH-C
Verified Verified
Davis, OK 73030
Being a mom can be such a blessing but it can also be SO HARD! Parenting in a world where we are expected to live up to the moms in Pinterest. Giving everything we have to our families until we are feeling exhausted and asking for nothing more than the appreciation we likely won't hear. Feeling so isolated and alone despite the fact that there are people needing us constantly. Feeling guilt and shame because we believe we will never be good enough. Doing so much each day but feeling like you are never getting anything done. And constantly worrying about our children. It doesn't have to be this way...
Being a mom can be such a blessing but it can also be SO HARD! Parenting in a world where we are expected to live up to the moms in Pinterest. Giving everything we have to our families until we are feeling exhausted and asking for nothing more than the appreciation we likely won't hear. Feeling so isolated and alone despite the fact that there are people needing us constantly. Feeling guilt and shame because we believe we will never be good enough. Doing so much each day but feeling like you are never getting anything done. And constantly worrying about our children. It doesn't have to be this way...
![Photo of Bruce Hammond, MBA, MS, LADC/MH, Pre-Licensed Professional](https://photos.psychologytoday.com/69d928be-b2ea-4fae-9073-fd6581b10fe3/2/320x400.jpeg)
If you find yourself grappling with substance abuse or facing mental health challenges that disrupt your daily life, or if you're seeking guidance in navigating life's adjustments, know that I am available to support you and your family through these difficult times.
If you find yourself grappling with substance abuse or facing mental health challenges that disrupt your daily life, or if you're seeking guidance in navigating life's adjustments, know that I am available to support you and your family through these difficult times.
![Photo of Lauren D. Byars- Griffin, MSHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38846ef8-d9af-491a-86d1-2c48ff0693ba/2/320x400.jpeg)
Lauren D. Byars- Griffin
Licensed Professional Counselor, MSHR, LPC
Verified Verified
Sulphur, OK 73086 (Online Only)
Hello my name is Lauren and I am a Licensed Professional Counselor in the state of Oklahoma. I am credentialed with Aetna, Cigna, and Blue Cross Blue Shield of Oklahoma. I have experience working with children, teens, seniors, adults, and people with intellectual disabilities. Currently, I am only offering my services, via telehealth.
Hello my name is Lauren and I am a Licensed Professional Counselor in the state of Oklahoma. I am credentialed with Aetna, Cigna, and Blue Cross Blue Shield of Oklahoma. I have experience working with children, teens, seniors, adults, and people with intellectual disabilities. Currently, I am only offering my services, via telehealth.
![Photo of Dr. Paul Emrich, PhD, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/1cf816cd-ae40-482a-8635-2a00e40e244e/2/320x400.jpeg)
Dr. Paul Emrich
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Davis, OK 73030
Waitlist for new clients
Relationships and life can feel overwhelming at times. When you're facing mental health challenges or relationship problems, I would be honored to help you. I am dually licensed in Oklahoma as a Licensed Marital and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC), and I provide a safe, confidential, and non-judgmental environment to help you feel comfortable. I have an office in Ada Oklahoma where I provide in-person and online therapy. I currently have openings for new patients and am available to help you reach your goals.
Relationships and life can feel overwhelming at times. When you're facing mental health challenges or relationship problems, I would be honored to help you. I am dually licensed in Oklahoma as a Licensed Marital and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC), and I provide a safe, confidential, and non-judgmental environment to help you feel comfortable. I have an office in Ada Oklahoma where I provide in-person and online therapy. I currently have openings for new patients and am available to help you reach your goals.
Online Therapists
![Photo of Jessica Slusarchuk, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/392c1a46-95a9-48ec-8bac-e7fa57fb48b5/2/320x400.jpeg)
Jessica Slusarchuk
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Edmond, OK 73083 (Online Only)
Specializing in therapeutic services related to sex therapy, women’s issues, relational issues, depression, anxiety, and PTSD. I strive to create a safe space for clients to explore their needs, feelings, and experiences. I provide compassionate counseling services for adults and adolescents. My approach is client centered and collaborative. I incorporate therapeutic strategies from insight-oriented psychotherapies, mindfulness, and self-compassion. I have a particular interest in working with individuals who want to improve patterns of communication, who have a desire for deeper connection and intimacy.
Specializing in therapeutic services related to sex therapy, women’s issues, relational issues, depression, anxiety, and PTSD. I strive to create a safe space for clients to explore their needs, feelings, and experiences. I provide compassionate counseling services for adults and adolescents. My approach is client centered and collaborative. I incorporate therapeutic strategies from insight-oriented psychotherapies, mindfulness, and self-compassion. I have a particular interest in working with individuals who want to improve patterns of communication, who have a desire for deeper connection and intimacy.
![Photo of Kori Zibell, MHR, LADC-MH, Drug & Alcohol Counselor](https://photos.psychologytoday.com/45e4c50e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Addiction and substance abuse can effect anyone. As a Licensed Drug and Alcohol Counselor, I have the privilege of helping those effected by substance abuse and addiction regain their lives and overcome their destructive behavior. I can also help individuals and families with other mental health issues that they're facing such as depression, anxiety and coping skills. After working with children and families for over 20 years I understand how easy it is to feel overwhelmed by day to day struggles and stressful life situations. My goal is to meet clients where they are and help each individual live a more positive, healthy life.
Addiction and substance abuse can effect anyone. As a Licensed Drug and Alcohol Counselor, I have the privilege of helping those effected by substance abuse and addiction regain their lives and overcome their destructive behavior. I can also help individuals and families with other mental health issues that they're facing such as depression, anxiety and coping skills. After working with children and families for over 20 years I understand how easy it is to feel overwhelmed by day to day struggles and stressful life situations. My goal is to meet clients where they are and help each individual live a more positive, healthy life.
![Photo of Mariechia Palmer - Spring Eternal, PhD, LADC, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/e6121340-929d-463e-84e7-ca51fa29d156/1/320x400.jpeg)
Spring Eternal
Marriage & Family Therapist, PhD, LADC, LMFT, LPC
Verified Verified
Oklahoma City, OK 73105
NOT Currently Taking NEW Clients!. I have been working with families/children for over 33 years. During this time, I've conducted research on family issues such as non-traditional family structure, teen age parenting and academic competence. Also during this time, I have worked in Therapeutic Foster care and have taught courses in Parenting and LifeSpan Development at Oklahoma State University. All families have strengths. It is important to recognize these strengths and build on them for change and improved family functioning. Let me help you find the strength to change and become empowered for you and your family.
NOT Currently Taking NEW Clients!. I have been working with families/children for over 33 years. During this time, I've conducted research on family issues such as non-traditional family structure, teen age parenting and academic competence. Also during this time, I have worked in Therapeutic Foster care and have taught courses in Parenting and LifeSpan Development at Oklahoma State University. All families have strengths. It is important to recognize these strengths and build on them for change and improved family functioning. Let me help you find the strength to change and become empowered for you and your family.
![Photo of Jennifer Long, LPC-S, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/b74882b5-c632-4dba-84ef-c74732bc7da9/1/320x400.jpeg)
As a Licensed Professional Counselor, I take a client-centered approach while working with my clients. I enjoy meeting with children, teens, and adults with various presenting stressors including depression, anxiety, grief and loss, phase of life dynamics, and adjustment issues. As a Registered Play Therapist, I believe in the therapeutic powers of play.It is through this belief that play is seen as a natural way for children to express, from their perspective, what happens in their world. Because of this belief, I utilize play therapy techniques to meet children where they are and to understand their stressors through their most
As a Licensed Professional Counselor, I take a client-centered approach while working with my clients. I enjoy meeting with children, teens, and adults with various presenting stressors including depression, anxiety, grief and loss, phase of life dynamics, and adjustment issues. As a Registered Play Therapist, I believe in the therapeutic powers of play.It is through this belief that play is seen as a natural way for children to express, from their perspective, what happens in their world. Because of this belief, I utilize play therapy techniques to meet children where they are and to understand their stressors through their most
![Photo of Amy Bartel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/58ee0431-6d34-42d4-9389-74f30142b4a0/2/320x400.jpeg)
A Holistic Healing Model That Includes All of You. You are Much More Than You Think You Are! Questions To Consider: Are you dealing with trauma and stress? Do you wish you had tools to transform your mood and mindset from negative to positive? Do you wonder who you would be without your current worries and problems? Do you have a feeling that there is something bigger and more meaningful that you are here to do? Are you struggling to understand your inner world but keep creating the same situations over and over again?
A Holistic Healing Model That Includes All of You. You are Much More Than You Think You Are! Questions To Consider: Are you dealing with trauma and stress? Do you wish you had tools to transform your mood and mindset from negative to positive? Do you wonder who you would be without your current worries and problems? Do you have a feeling that there is something bigger and more meaningful that you are here to do? Are you struggling to understand your inner world but keep creating the same situations over and over again?
![Photo of John (Jack) L O'Donnell - John L. O'Donnell Ph.D. PLLC, PhD, Psychologist](https://photos.psychologytoday.com/4279584a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is my belief that we are all trying to live meaningful lives in which we are able to express our talents and abilities and make deeper connections with those who are most important to us. The type of psychotherapy I provide offers a safe and accepting environment where obstacles that prevent a fuller life are explored and understood. A good psychotherapy outcome is one where a person experiences greater self-acceptance and greater self-love. My goal is to help each person see and understand the fuller picture of his or her life to be in a position of choosing to live more fully.
It is my belief that we are all trying to live meaningful lives in which we are able to express our talents and abilities and make deeper connections with those who are most important to us. The type of psychotherapy I provide offers a safe and accepting environment where obstacles that prevent a fuller life are explored and understood. A good psychotherapy outcome is one where a person experiences greater self-acceptance and greater self-love. My goal is to help each person see and understand the fuller picture of his or her life to be in a position of choosing to live more fully.
![Photo of Whitney Kaupke, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38143a3a-f65a-4748-9a0f-6f2c64d4cf58/1/320x400.jpeg)
Whitney Kaupke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edmond, OK 73034 (Online Only)
Hi! I have been a licensed therapist since 1998 and am licensed in 5 states. I enjoy working with adults and have experience in anxiety, depression, relationship issues, stress, grief and life/career change issues. I am unique in being very approachable, easy to engage with, honest and caring, thinking outside of the box, but am also straightforward. I have been described as the best blend of being able to listen when needed, and push when needed. I see success as clients feeling empowered to make decisions they feel good about, that enrich their lives, and provide some movement forward. I am excited to work with you!
Hi! I have been a licensed therapist since 1998 and am licensed in 5 states. I enjoy working with adults and have experience in anxiety, depression, relationship issues, stress, grief and life/career change issues. I am unique in being very approachable, easy to engage with, honest and caring, thinking outside of the box, but am also straightforward. I have been described as the best blend of being able to listen when needed, and push when needed. I see success as clients feeling empowered to make decisions they feel good about, that enrich their lives, and provide some movement forward. I am excited to work with you!
![Photo of Jennifer H McCain, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea9684ed-9064-404e-87cb-121bc569c244/2/320x400.jpeg)
Jennifer H McCain
Licensed Professional Counselor, LPC
Verified Verified
Edmond, OK 73013
Waitlist for new clients
Sometimes life can take us unexpected places, leaving us feeling unsure of our path forward. I believe in meeting you where you are and helping you get back on track or finding a whole new one in a judgment free straight forward atmosphere of collaboration and safety. Let's work together to find a place of peace, happiness, and healing through the promotion of self-compassion, positive self-worth, and self esteem. Whether seeking help navigating your individual concerns, those of your children, your family, or loved ones, I can help.
Sometimes life can take us unexpected places, leaving us feeling unsure of our path forward. I believe in meeting you where you are and helping you get back on track or finding a whole new one in a judgment free straight forward atmosphere of collaboration and safety. Let's work together to find a place of peace, happiness, and healing through the promotion of self-compassion, positive self-worth, and self esteem. Whether seeking help navigating your individual concerns, those of your children, your family, or loved ones, I can help.
![Photo of Julia Johnson, PhD, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/00d90008-33b6-4453-957a-8a7fcaec6a77/1/320x400.jpeg)
Do you feel stuck in a rut? Like you are running into a similar problem over and over or fighting the same fights with your partner? If you feel this way, it is because you probably are. Our view of ourselves, the world, and our closest relationships are influenced by our family of origin and are the catalyst for these patterns in our lives, including issues with self-esteem, unhappiness, anxiety, and relationship dissatisfaction. As a systemic therapist, I look below the surface and want to help to get to the root of what is going on.
Do you feel stuck in a rut? Like you are running into a similar problem over and over or fighting the same fights with your partner? If you feel this way, it is because you probably are. Our view of ourselves, the world, and our closest relationships are influenced by our family of origin and are the catalyst for these patterns in our lives, including issues with self-esteem, unhappiness, anxiety, and relationship dissatisfaction. As a systemic therapist, I look below the surface and want to help to get to the root of what is going on.
![Photo of Taylor Berry, LPC-C, Pre-Licensed Professional](https://photos.psychologytoday.com/3b0e5f0a-8b70-49b9-99a5-e8a73d31d97e/3/320x400.jpeg)
Life can be a bit much at times, and things may not go as planned. Therapy can aid towards processing thoughts, feelings and emotions. Life stressors from day to day can lead to depression, anxiety, and addressing these transitional issues like, grieving the death of a loved one or deciding on a major life change can be a lot. Professionally, I will guide you towards making those tough decisions and processing those emotions, thoughts and feelings. My name is Taylor Berry; I am currently under supervision to become a Licensed Professional Counselor.
Life can be a bit much at times, and things may not go as planned. Therapy can aid towards processing thoughts, feelings and emotions. Life stressors from day to day can lead to depression, anxiety, and addressing these transitional issues like, grieving the death of a loved one or deciding on a major life change can be a lot. Professionally, I will guide you towards making those tough decisions and processing those emotions, thoughts and feelings. My name is Taylor Berry; I am currently under supervision to become a Licensed Professional Counselor.
![Photo of Jordan Feldmann, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfb9cc3c-08c0-4a35-9bde-e13d14076aba/1/320x400.jpeg)
Jordan Feldmann
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73116 (Online Only)
I enjoy working with individuals of all ages. I have 8 years experience working with children and adults that have needed additional support with anxiety, depression, coping skills, separation anxiety, anger management, behavior problems, attachment disorders, divorce, bullying, etc. Our office offers Neurofeedback services which can also help minimize your symptoms. Please visit our website for more information or call/email us to talk about how Neurofeedback services can help you! Accepting new Neurofeedback clients only! :)
I enjoy working with individuals of all ages. I have 8 years experience working with children and adults that have needed additional support with anxiety, depression, coping skills, separation anxiety, anger management, behavior problems, attachment disorders, divorce, bullying, etc. Our office offers Neurofeedback services which can also help minimize your symptoms. Please visit our website for more information or call/email us to talk about how Neurofeedback services can help you! Accepting new Neurofeedback clients only! :)
![Photo of Danielle Kuykendall, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd762288-eaf8-4a1c-8c84-917ac8ff361a/1/320x400.jpeg)
Hello, I’m Danielle Kuykendall, a Licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy. My practice is dedicated to supporting individuals, couples, and families as they navigate the complexities of mood disorders, relationship challenges, life changes, and communication issues. With extensive experience in addressing mood disorders such as anxiety and depression, I work collaboratively with clients to develop effective strategies for managing emotional well-being. My approach is client-centered, focusing on understanding your unique experiences and needs to tailor therapeutic interventions.
Hello, I’m Danielle Kuykendall, a Licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy. My practice is dedicated to supporting individuals, couples, and families as they navigate the complexities of mood disorders, relationship challenges, life changes, and communication issues. With extensive experience in addressing mood disorders such as anxiety and depression, I work collaboratively with clients to develop effective strategies for managing emotional well-being. My approach is client-centered, focusing on understanding your unique experiences and needs to tailor therapeutic interventions.
![Photo of Hannah Barnes, LCSW-P, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e0ba7f9-bac0-41d7-be65-e4fa308c43dc/2/320x400.jpeg)
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
![Photo of Elizabeth Kathryn Brakefield, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e1c701f-31fc-4ed5-9417-f23f99e802c7/3/320x400.jpeg)
Elizabeth Kathryn Brakefield
Licensed Professional Counselor, MEd, LPC
Verified Verified
Norman, OK 73069
I believe one of the bravest things you can do is begin to understand your own story. Anyone can dream, but it takes true courage to look inside ourselves and begin the journey of awakening. I would love the opportunity to guide you in your journey of self-discovery. As a therapist I will provide you with a safe and accepting environment that fosters growth and supports you while you transform the vision of the life you were always meant to live into a reality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
I believe one of the bravest things you can do is begin to understand your own story. Anyone can dream, but it takes true courage to look inside ourselves and begin the journey of awakening. I would love the opportunity to guide you in your journey of self-discovery. As a therapist I will provide you with a safe and accepting environment that fosters growth and supports you while you transform the vision of the life you were always meant to live into a reality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
![Photo of Patti Mason, LADC, MH, Drug & Alcohol Counselor](https://photos.psychologytoday.com/470d9b81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling overwhelmed, stuck, or struggling to find your authentic self? Maybe you're grappling with anxiety, addiction, trauma, body image issues, or boundary setting? I'm passionate about empowering and guiding you through therapy in a no-BS, safe, non-judgmental space. Using progressive techniques and evidence-based practices, I'll support you in breaking free from old patterns, healing past wounds, and discovering your true self. My goal is to help you achieve empowerment, create a life that truly reflects who you are, & together we'll work towards not just surviving, but thriving and living your best life.
Are you feeling overwhelmed, stuck, or struggling to find your authentic self? Maybe you're grappling with anxiety, addiction, trauma, body image issues, or boundary setting? I'm passionate about empowering and guiding you through therapy in a no-BS, safe, non-judgmental space. Using progressive techniques and evidence-based practices, I'll support you in breaking free from old patterns, healing past wounds, and discovering your true self. My goal is to help you achieve empowerment, create a life that truly reflects who you are, & together we'll work towards not just surviving, but thriving and living your best life.
![Photo of Victoria Ryan, LPC, PC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ba103e3-1016-40ce-8409-4834228bb9cb/3/320x400.jpeg)
A new season is approaching, but rather than excitement, do you feel overwhelmed by life? Do you find that you always put your own needs last? Maybe it is time to prioritise yourself! If you are suffering from depression or anxiety, grief, the pain of past or present abuse, a toxic or complicated relationship, infidelity, conflicts with loved ones, or simply unhappiness, I can be that positive, nonjudgemental person who helps guide you through your pain. I can explore coping skills with you to create the happy life that you so richly deserve.
A new season is approaching, but rather than excitement, do you feel overwhelmed by life? Do you find that you always put your own needs last? Maybe it is time to prioritise yourself! If you are suffering from depression or anxiety, grief, the pain of past or present abuse, a toxic or complicated relationship, infidelity, conflicts with loved ones, or simply unhappiness, I can be that positive, nonjudgemental person who helps guide you through your pain. I can explore coping skills with you to create the happy life that you so richly deserve.
See more therapy options for Murray County
How does your Therapist compare?
Number of Therapists in Murray County, OK
< 10
Therapists in Murray County, OK who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Parenting |
100% | Self Esteem |
100% | Stress |
75% | Spirituality |
Average years in practice
18 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
50% | Aetna |
How Therapists in Murray County, OK see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Murray County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.