Anxiety Therapists in Lawton, OK

Photo of Jeffrey LaSpina, MA, LCPC , Licensed Professional Counselor
Jeffrey LaSpina
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lawton, OK 73501
My theoretical approach is mostly Cognitive Behavioral Therapy also drawing from many other theoretical models to achieve the best possible results for my clients who may be faced with addiction, irrational fear, depression, anxiety, PTSD or phase of life challenges.
Oklahoma: Call 580-337-8394 - Nevada: Call 702-434-7290 - I am now providing in-person and 'on-line' counseling service specifically for those challenged with interpersonal relationships, depression, anxiety, addiction, anger, loss and PTSD. I am here to help! To make an appointment please call. There IS light at the end of the tunnel! Others have made it and so can YOU! I, along with my family have recently moved to Lawton Oklahoma. We are excited about being here and look forward to developing relationships within the community.
My theoretical approach is mostly Cognitive Behavioral Therapy also drawing from many other theoretical models to achieve the best possible results for my clients who may be faced with addiction, irrational fear, depression, anxiety, PTSD or phase of life challenges.
Oklahoma: Call 580-337-8394 - Nevada: Call 702-434-7290 - I am now providing in-person and 'on-line' counseling service specifically for those challenged with interpersonal relationships, depression, anxiety, addiction, anger, loss and PTSD. I am here to help! To make an appointment please call. There IS light at the end of the tunnel! Others have made it and so can YOU! I, along with my family have recently moved to Lawton Oklahoma. We are excited about being here and look forward to developing relationships within the community.
(580) 337-8394 View (580) 337-8394
Photo of Tobi L Duncan, LPC, MSBS, Licensed Professional Counselor
Tobi L Duncan
Licensed Professional Counselor, LPC, MSBS
Verified Verified
Lawton, OK 73501
My passion is assisting individuals who have depression, social anxiety, relationship problems, and anger issues.
Have you been crying while watching endearing videos posted on Facebook more than you care to admit? Are you not enjoying activities like you used to? Feel like you cannot do anything right and become angry? By teaching additional coping skills to manage anger, anxiety or depression; identifying strengths; and rebuilding resiliency will aid in personal growth. The main goal is to help sift through stressors that causes conflict and regain access to skills that successfully worked for you, while learning new tools to find a better balance. Your emotional health and wellness is top priority at this very moment.
My passion is assisting individuals who have depression, social anxiety, relationship problems, and anger issues.
Have you been crying while watching endearing videos posted on Facebook more than you care to admit? Are you not enjoying activities like you used to? Feel like you cannot do anything right and become angry? By teaching additional coping skills to manage anger, anxiety or depression; identifying strengths; and rebuilding resiliency will aid in personal growth. The main goal is to help sift through stressors that causes conflict and regain access to skills that successfully worked for you, while learning new tools to find a better balance. Your emotional health and wellness is top priority at this very moment.
(580) 379-0768 View (580) 379-0768
Photo of Angela L McCloud - C.A.L.M. Counseling, Assessment, Life Mgmt, PLLC, LPC, Licensed Professional Counselor
C.A.L.M. Counseling, Assessment, Life Mgmt, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73501
My experience encompasses working with individuals, families, couples, LGBTQ+ adults and teens, survivors of abuse and trauma, those dealing with mental health issues like depression and anxiety, self-harm, substance use disorders, and individuals working on self-esteem.
Perhaps you have never considered therapy before, thinking that issues related to individuals, partners, marriage, and family are private matters. I understand—I've been there. Consulting with a trained therapist can significantly improve or even alleviate the pain and challenges you are facing. It does not imply that something is wrong with you; rather, it shows strength in seeking support. Therapy is not a crutch for the weak; it is an opportunity for growth. Engaging in therapy can mark a turning point in your life, allowing you to delve into self-discovery, set goals, and ultimately lead to a more fulfilling life.
My experience encompasses working with individuals, families, couples, LGBTQ+ adults and teens, survivors of abuse and trauma, those dealing with mental health issues like depression and anxiety, self-harm, substance use disorders, and individuals working on self-esteem.
Perhaps you have never considered therapy before, thinking that issues related to individuals, partners, marriage, and family are private matters. I understand—I've been there. Consulting with a trained therapist can significantly improve or even alleviate the pain and challenges you are facing. It does not imply that something is wrong with you; rather, it shows strength in seeking support. Therapy is not a crutch for the weak; it is an opportunity for growth. Engaging in therapy can mark a turning point in your life, allowing you to delve into self-discovery, set goals, and ultimately lead to a more fulfilling life.
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Photo of Andrea Boston, MSBS, LMFT, Marriage & Family Therapist
Andrea Boston
Marriage & Family Therapist, MSBS, LMFT
Verified Verified
2 Endorsed
Lawton, OK 73505
I have experience treating persons of all ages for various reasons but find my niche to be in treating adults struggling with PTSD and complex trauma stemming from various traumas including combat, interpersonal trauma, and childhood trauma, as well as acculturation, anxiety, depression, coping and adjusting to declining health and/or ageing.
I mostly provide individual therapy services via telehealth, using a client centered, trauma informed, whole body approach because I believe in a balanced body/mind relationship which will allow you to recover from trauma and stress while growing your resilience for future stressful events that life tends to have in store. I can assist you in ways that allows you to discover your personal combinations of healthy habits that can help you achieve an overall satisfaction with life despite it’s challenges. It will take time and effort but if you are willing to put in the work you can succeed and I will support you on your journey.
I have experience treating persons of all ages for various reasons but find my niche to be in treating adults struggling with PTSD and complex trauma stemming from various traumas including combat, interpersonal trauma, and childhood trauma, as well as acculturation, anxiety, depression, coping and adjusting to declining health and/or ageing.
I mostly provide individual therapy services via telehealth, using a client centered, trauma informed, whole body approach because I believe in a balanced body/mind relationship which will allow you to recover from trauma and stress while growing your resilience for future stressful events that life tends to have in store. I can assist you in ways that allows you to discover your personal combinations of healthy habits that can help you achieve an overall satisfaction with life despite it’s challenges. It will take time and effort but if you are willing to put in the work you can succeed and I will support you on your journey.
(580) 789-4341 View (580) 789-4341
Photo of Sierra Stratman, LMSW, Clinical Social Work/Therapist
Sierra Stratman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lawton, OK 73505  (Online Only)
I understand that facing anxiety, depression, or PTSD/trauma can be very challenging.
Don’t Just Survive – Begin Thriving Now! If you're struggling with anxiety, depression, OCD, or past traumas, I’m here to support you. Together, we can explore your emotions and tackle challenges, helping you build the fulfilling life you deserve. If your faith is important to you, I’m happy to incorporate it into our sessions. Alternatively, I also offer non-faith-based counseling, ensuring your comfort is my top priority. Let’s work together to find peace, regain control, and support your growth—all from the convenience of your home.
I understand that facing anxiety, depression, or PTSD/trauma can be very challenging.
Don’t Just Survive – Begin Thriving Now! If you're struggling with anxiety, depression, OCD, or past traumas, I’m here to support you. Together, we can explore your emotions and tackle challenges, helping you build the fulfilling life you deserve. If your faith is important to you, I’m happy to incorporate it into our sessions. Alternatively, I also offer non-faith-based counseling, ensuring your comfort is my top priority. Let’s work together to find peace, regain control, and support your growth—all from the convenience of your home.
(580) 789-2797 View (580) 789-2797
Photo of Eli Sanchez, LPC, Licensed Professional Counselor
Eli Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73501
Do your thoughts dominate your mood and set the tone for your day? Do you feel overwhelmed in social settings? As your potential therapist, I am here to help. Specialising in ADHD and anxiety, my mission is to foster a safe and supportive environment. With a personalized approach, I construct our therapy sessions to align with your unique needs. The ultimate goal is to empower you to navigate life's hurdles, optimize your strengths and address your primary concerns.
Do your thoughts dominate your mood and set the tone for your day? Do you feel overwhelmed in social settings? As your potential therapist, I am here to help. Specialising in ADHD and anxiety, my mission is to foster a safe and supportive environment. With a personalized approach, I construct our therapy sessions to align with your unique needs. The ultimate goal is to empower you to navigate life's hurdles, optimize your strengths and address your primary concerns.
(405) 442-9841 View (405) 442-9841
Photo of Amanda K Hughes, MS, LPC, NCC, Licensed Professional Counselor
Amanda K Hughes
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lawton, OK 73501
I enjoy working with individuals who are deeply connected to their community, including families, first responders, military members, & neighbors. These individuals may be facing challenges such as the after-effects of trauma, the unique stressors of military life or high-pressure careers, & symptoms of PTSD, anxiety, depression, or difficulty adjusting. My clients are seeking support to develop healthy coping mechanisms, improve relationships, & find a sense of inner peace and purpose. Motivated to engage in therapy & committed to their well-being, ultimately striving for a fulfilling life free from burdens of past experiences.
I enjoy working with individuals who are deeply connected to their community, including families, first responders, military members, & neighbors. These individuals may be facing challenges such as the after-effects of trauma, the unique stressors of military life or high-pressure careers, & symptoms of PTSD, anxiety, depression, or difficulty adjusting. My clients are seeking support to develop healthy coping mechanisms, improve relationships, & find a sense of inner peace and purpose. Motivated to engage in therapy & committed to their well-being, ultimately striving for a fulfilling life free from burdens of past experiences.
(580) 407-4172 View (580) 407-4172
Photo of Carolyn Thomas, LCSW, Clinical Social Work/Therapist
Carolyn Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawton, OK 73505
This approach is well- suited for all individuals struggling with trauma-induced issues in their lives- like anxiety and depression.
Hello, my name is Carolyn Thomas, an LCSW (Licensed Clinical Social Worker) living in Oklahoma. I offer therapy via telehealth statewide. I specialize in helping individuals dealing with trauma and enjoy working with children. My communication is open, honest and client-centered. People enjoy my comfortable and focused style.
This approach is well- suited for all individuals struggling with trauma-induced issues in their lives- like anxiety and depression.
Hello, my name is Carolyn Thomas, an LCSW (Licensed Clinical Social Worker) living in Oklahoma. I offer therapy via telehealth statewide. I specialize in helping individuals dealing with trauma and enjoy working with children. My communication is open, honest and client-centered. People enjoy my comfortable and focused style.
(918) 372-3421 View (918) 372-3421
Photo of Toni Sawyer, LPC , Licensed Professional Counselor
Toni Sawyer
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73505  (Online Only)
Hi, there, I'm Toni Sawyer. I am a Licensed Professional Counselor specialized in treating trauma, depression, anxiety, body image/food issues and/or sexual trauma. I believe in being strengths-based, affirming, and compassionate.
Hi, there, I'm Toni Sawyer. I am a Licensed Professional Counselor specialized in treating trauma, depression, anxiety, body image/food issues and/or sexual trauma. I believe in being strengths-based, affirming, and compassionate.
(323) 643-8569 View (323) 643-8569
Photo of Kuma Kennedy, LMFT, Marriage & Family Therapist
Kuma Kennedy
Marriage & Family Therapist, LMFT
Verified Verified
Lawton, OK 73505  (Online Only)
Hello! I am Kuma Kennedy, a compassionate and experienced Licensed Marriage and Family Therapist, specializing in helping individuals and couples navigate challenges like depression, anxiety, trauma, and relationship difficulties. My therapeutic approach is grounded in empathy and collaboration, as I work closely with clients to guide them through life transitions, grief, and personal growth. With over 15 years of experience, I also focus on building self-worth and healing from past trauma, ensuring that I provide a safe and supportive environment where healing and transformation can take place.
Hello! I am Kuma Kennedy, a compassionate and experienced Licensed Marriage and Family Therapist, specializing in helping individuals and couples navigate challenges like depression, anxiety, trauma, and relationship difficulties. My therapeutic approach is grounded in empathy and collaboration, as I work closely with clients to guide them through life transitions, grief, and personal growth. With over 15 years of experience, I also focus on building self-worth and healing from past trauma, ensuring that I provide a safe and supportive environment where healing and transformation can take place.
(323) 643-8569 View (323) 643-8569
Marc Funk
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73505
My primary focus centers on treating anxiety, depression, trauma and addictions.
Hello. My name is Marc Funk. I am a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor with Mental Health designation (LADC-MH). As a licensed counselor, I take pride in offering integrated counseling services which utilize an eclectic approach in helping you foster hope and recovery. I am adept at providing individual and couples therapy for adult clients with both mental health and substance abuse problems. I am dedicated to serving your needs in the most direct and effective manner possible.
My primary focus centers on treating anxiety, depression, trauma and addictions.
Hello. My name is Marc Funk. I am a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor with Mental Health designation (LADC-MH). As a licensed counselor, I take pride in offering integrated counseling services which utilize an eclectic approach in helping you foster hope and recovery. I am adept at providing individual and couples therapy for adult clients with both mental health and substance abuse problems. I am dedicated to serving your needs in the most direct and effective manner possible.
(918) 205-7583 View (918) 205-7583
Photo of Aaron Jennings, PhD, Psychologist
Aaron Jennings
Psychologist, PhD
Verified Verified
Lawton, OK 73501  (Online Only)
Waitlist for new clients
While I work with clients from diverse backgrounds with a wide range of presenting difficulties, areas of specialty include OCD, anxiety disorders, body-focused repetitive behaviors (trichotillomania, excoriation, etc.
As a licensed clinical psychologist, I provide therapy services to adults and adolescents. My priority is to ensure I have a full understanding of a client’s needs to ultimately create a safe and comfortable space. It is my belief that problems addressed in therapy do not exist in isolation. Therefore, I commonly explore stressors, relationships, and the personal views of my clients. I do not believe in one-size-fits-all therapy. Instead, I integrate a variety of therapeutic approaches into my work, including Multi-Cultural, Interpersonal, Psychodynamic, and Cognitive-Behavioral Therapies.
While I work with clients from diverse backgrounds with a wide range of presenting difficulties, areas of specialty include OCD, anxiety disorders, body-focused repetitive behaviors (trichotillomania, excoriation, etc.
As a licensed clinical psychologist, I provide therapy services to adults and adolescents. My priority is to ensure I have a full understanding of a client’s needs to ultimately create a safe and comfortable space. It is my belief that problems addressed in therapy do not exist in isolation. Therefore, I commonly explore stressors, relationships, and the personal views of my clients. I do not believe in one-size-fits-all therapy. Instead, I integrate a variety of therapeutic approaches into my work, including Multi-Cultural, Interpersonal, Psychodynamic, and Cognitive-Behavioral Therapies.
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Photo of Michelle Reyes, LCSW, Clinical Social Work/Therapist
Michelle Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawton, OK 73505  (Online Only)
Often, life’s struggles can present as anxiety, depression, stress, and relational conflict.
My name is Michelle Reyes, and I am a Licensed Clinical Social Worker (LCSW) based in Lawton, Oklahoma. I am licensed to work with clients in both Oklahoma and Texas via telehealth. I primarily work with adults and couples and specialize in anxiety, stress, depression, and marital or relationship issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. My approach to therapy is individualized based on each client’s strengths and needs.
Often, life’s struggles can present as anxiety, depression, stress, and relational conflict.
My name is Michelle Reyes, and I am a Licensed Clinical Social Worker (LCSW) based in Lawton, Oklahoma. I am licensed to work with clients in both Oklahoma and Texas via telehealth. I primarily work with adults and couples and specialize in anxiety, stress, depression, and marital or relationship issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. My approach to therapy is individualized based on each client’s strengths and needs.
(323) 643-8569 View (323) 643-8569
Photo of Ora Lee Wilson, LADC/MH, /MH, Drug & Alcohol Counselor
Ora Lee Wilson
Drug & Alcohol Counselor, LADC/MH, /MH
Verified Verified
Lawton, OK 73505  (Online Only)
There are some of us that have faced experiences leaving scars from trauma as depression, post-traumatic stress disorder (PTSD), and anxiety and is in need for a counselor like myself to get you through the storms. All is needed is to be led in the appropriate direction.
There are some of us that have faced experiences leaving scars from trauma as depression, post-traumatic stress disorder (PTSD), and anxiety and is in need for a counselor like myself to get you through the storms. All is needed is to be led in the appropriate direction.
(405) 374-5249 View (405) 374-5249
Photo of Armanda Coulter, LCSW, Clinical Social Work/Therapist
Armanda Coulter
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawton, OK 73505
I am Armanda "Mandy Sue" Coulter, and I am a Licensed Clinical Social Worker-LCSW in the state of Oklahoma. I take a strength-based, person-centered approach as we are all unique and all have strengths even when we are unable to recognize them. I have experience treating depression, anxiety, substance abuse/addictions, Bi-Polar Disorders, PTSD-trauma, Marriage/Family Issues (relationships), Personality Disorders, as well as experience in working with underserved populations.
I am Armanda "Mandy Sue" Coulter, and I am a Licensed Clinical Social Worker-LCSW in the state of Oklahoma. I take a strength-based, person-centered approach as we are all unique and all have strengths even when we are unable to recognize them. I have experience treating depression, anxiety, substance abuse/addictions, Bi-Polar Disorders, PTSD-trauma, Marriage/Family Issues (relationships), Personality Disorders, as well as experience in working with underserved populations.
(918) 203-6825 View (918) 203-6825
Photo of Ronald Butler, LPC , Licensed Professional Counselor
Ronald Butler
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73505
I'm looking forward to meeting with you to assist with mood disorders, depression, bipolar disorders, anxiety, adult ADHD, and other stress related issues.
Ronnie Butler, LPC - Licensed Professional Counselor In Oklahoma, Texas, & New Mexico (LPCC). I've been practicing Counseling/Psychotherapy for over 25 years. I also hold an endorsement from the Oklahoma Board of Behavioral Health as a Clinical Supervisor for LPC Interns. My approach to therapy can best be described as multi-disciplinary, eclectic, with solid foundations in Client-Centered and Cognitive Behavioral models. Establishing trust in our therapeutic relationship is crucial to facilitate positive changes, achieve goals for treatment, and help you realize your potential.
I'm looking forward to meeting with you to assist with mood disorders, depression, bipolar disorders, anxiety, adult ADHD, and other stress related issues.
Ronnie Butler, LPC - Licensed Professional Counselor In Oklahoma, Texas, & New Mexico (LPCC). I've been practicing Counseling/Psychotherapy for over 25 years. I also hold an endorsement from the Oklahoma Board of Behavioral Health as a Clinical Supervisor for LPC Interns. My approach to therapy can best be described as multi-disciplinary, eclectic, with solid foundations in Client-Centered and Cognitive Behavioral models. Establishing trust in our therapeutic relationship is crucial to facilitate positive changes, achieve goals for treatment, and help you realize your potential.
(918) 972-1542 View (918) 972-1542
Photo of Jessica Haworth, LPC, Licensed Professional Counselor
Jessica Haworth
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73505
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
(918) 262-4192 View (918) 262-4192
Photo of Jocelyn Barton, LCP, Psychologist
Jocelyn Barton
Psychologist, LCP
Verified Verified
Lawton, OK 73505  (Online Only)
My areas of expertise include depression, anxiety, insomnia, chronic pain, parenting, autistic adults, LGBTQIA, and military populations.
My name is Dr. Jocelyn Barton (Oklahoma license 1328) and I am a clinical psychologist with more than 12 years of experience helping people become their best selves. My style is warm, empathic, and optimistic. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources. I work with my clients to find the treatments that fit them the best, with significant experience using empirically supported interventions (like CBT and ACT).
My areas of expertise include depression, anxiety, insomnia, chronic pain, parenting, autistic adults, LGBTQIA, and military populations.
My name is Dr. Jocelyn Barton (Oklahoma license 1328) and I am a clinical psychologist with more than 12 years of experience helping people become their best selves. My style is warm, empathic, and optimistic. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources. I work with my clients to find the treatments that fit them the best, with significant experience using empirically supported interventions (like CBT and ACT).
(918) 517-8744 View (918) 517-8744
Photo of Gena Brown, LPC, Licensed Professional Counselor
Gena Brown
Licensed Professional Counselor, LPC
Verified Verified
Lawton, OK 73505
Hi! My name is Gena Brown, I am a LPC licensed in the state of Oklahoma with over 4 years experience. After working as a Special Education teacher for 11 years I decided to leave the classroom and focus on helping people work through the struggles they face. I have worked with clients from the age of 4 to adult with a multitude of presenting issues such as depression, anxiety, parenting conflicts, behavioral concerns, neurodevelopment disorders, family conflicts, trauma, and PTSD. I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
Hi! My name is Gena Brown, I am a LPC licensed in the state of Oklahoma with over 4 years experience. After working as a Special Education teacher for 11 years I decided to leave the classroom and focus on helping people work through the struggles they face. I have worked with clients from the age of 4 to adult with a multitude of presenting issues such as depression, anxiety, parenting conflicts, behavioral concerns, neurodevelopment disorders, family conflicts, trauma, and PTSD. I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
(918) 201-1322 View (918) 201-1322
Photo of Allison Ruth West, MS, MHR, LPC, Licensed Professional Counselor
Allison Ruth West
Licensed Professional Counselor, MS, MHR, LPC
Verified Verified
Lawton, OK 73505
My client's range in age from 5 years of age to our young at heart senior citizens who face a wide range of challenges to include: anxiety, depression, child conduct behaviors, ADD/ADHD and grief.
Have you lost someone close to you and finding it difficult to cope? Grief can immobilize us and make daily life hard. There is no time line to this personal journey and I would like to help you navigate your path through this trying time. There is no judgement, only empathy and understanding that it is possible to feel whole again in a new and different way.
My client's range in age from 5 years of age to our young at heart senior citizens who face a wide range of challenges to include: anxiety, depression, child conduct behaviors, ADD/ADHD and grief.
Have you lost someone close to you and finding it difficult to cope? Grief can immobilize us and make daily life hard. There is no time line to this personal journey and I would like to help you navigate your path through this trying time. There is no judgement, only empathy and understanding that it is possible to feel whole again in a new and different way.
(580) 227-8988 View (580) 227-8988
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.