Therapists in Jones, OK

If you are an adolescent and/or young adult woman who struggles with eating disorders/disordered eating, poor body image, or a poor relationship with your body and/or food, you have found the right place to receive supportive healing. As you may know, it is never about our food or our body, but something much bigger. It takes a safe and compassionate space for you to be vulnerable and share about your past experiences that have lead to your current situation, which is my goal as a therapist, to provide you that space. I view the therapeutic and client relationship as a partnership where we can work together to accomplish your goals.

I look to serve individuals struggling with obsessive compulsive disorder, trichotillomania, chronic tics, phobias, PANDAS and PANS, many forms of anxiety related struggles, excoriation, and general mood dysregulation. My approach takes advantage of decades worth of theory and application research to provide gold standard treatment efficacious in treating the range of disorders listed above.

Transformational treatment specialized for women. As women, we are pulled in many, and sometimes opposing, directions. Learning to balance all of it in a way that reflects your values can bring you life-changing peace. Whether you are exhausted, afraid, overwhelmed, conflicted, or numb, I can help you harness your inner strength and reclaim the life you long for.

I want you to feel safe in my office and feel seen, affirmed, and celebrated no matter your identity. I am passionate about working with clients with a history of trauma and I hope to help break the cycle of generational abuse and adverse childhood experiences. I enjoy working with clients struggling with trauma symptoms, shame, low self-worth, anxiety, depression, obsessions/compulsions, grief, and life transitions. I will be there as you learn to process your emotions and your experiences. I will encourage you, validate you, challenge you, and listen to you.

Are you feeling lost? Are you feeling overwhelmed with life? I love helping others make their lives happier and healthier! I love helping parents work on difficult situations with their children, couples work on strengthening their relationships, and children/teens work to realize their potential. An ideal client has specific goals or problems in mind they want to work on. Don't have those specific goals? Give me the opportunity to help you set specific goals and help you achieve them. I am available for counseling in Broken Arrow at Anchor of Hope.

Everyone should have someone in their life they can call an ally. Someone who listens empathetically and compassionately, fully without judgement. If that is what you are looking for in a therapist and you are ready to see changes within your life, please look no further! I specialize in treating individuals from children, teens to adults utilizing a variety of evidence-based treatment modalities. Together, we will work as a team to develop and accomplish your therapeutic goals and work towards living the life you have always envisioned for yourself.

Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.

One of my favorite quotes is “Not all those who wander are lost” -J.R.R. Tolkien. Life can sometimes feel aimless, and we may feel like we are lost in a huge forest of difficulty. Difficulty could look like anxiety, depression, burnout, or problems with relationships. Sometimes having a person to help navigate through life’s problems can create direction. If you feel lost or aimless look no further! Together we will explore the forests of life and find new trails to take. I endeavor to listen empathetically and create a judgement free zone for all.

I see myself as a navigator. You are the captain. You decide where you want to go. I may have a few good maps to help you get there. It's your boat. You decide how fast or slow. Let me help you build a sturdy ship. So that no matter what stormy seas you find yourself in, you know how to rely on the resources within you. And around you. And how to keep them strong. We are indeed complex creatures. We need to stay in touch by learning about the many ways to find peace and understanding about what things mean. And what we can do about it. And you don't have to do it alone. I'll walk with you.

It's incredibly human to find ourselves anxious, detached, and overwhelmed. Disconnect in relationships can often feel miserable, and keeping healthy boundaries and navigating conflict can be a struggle. My expertise is in creating a therapeutic relationship that goes beyond traditional cognitive approaches, valuing an embodied sense of change, where patterns can shift, trauma can feel integrated, and we can achieve an overall sense of resilience and connectedness, to ourselves and each other.