Female Therapists in Jenks, OK

With over a decade of experience, I specialize in helping clients create secure, healthy attachments to their loved ones and with themselves. Most of my clients are what I call, "cycle breakers." They are highly successful people who want to strengthen their mental heath and relationships. I do this through Emotionally Focused Therapy and the method of re-parenting, which is a way of giving oneself what they needed as a child and allows them to break unhealthy patterns.

Do you feel stuck in old patterns of behavior or emotional responses? Are there upsetting events from the past that keep you from living the life that brings you fulfillment? Are you repeating relationship issues? Stress and anxiety can lead to chronic health conditions. If you are looking for a safe place where you can be honest and feel heard, I would love to work with you. Choosing to learn, grow and change is rewarding work and it is a privilege for me to join your journey of healing.

You spend your time doing everything for everyone else, while neglecting yourself and never feeling like you have done enough. You’re constantly procrastinating and feel dread about even the little things because it’s all too much. You worry that the plates in the air will fall, and everyone will realize you are incapable and incompetent. You feel like you are failing at everything, when, in fact, you’re killing it. It feels like a hard life is your destiny because of the trauma in your past. You want to break the cycle of that generational trauma, but you don’t know where to start. Sound familiar?

Rachel has worked with children, teens, adults and families in a variety of settings including community mental health, addressing parenting, disrupted placements, relationship problems, behavioral problems, problematic sexual behavior, trauma/PTSD, depression, anxiety and suicidal thoughts and behaviors.