Somatic Therapists in Comanche County, OK

Photo of Tiffany Ware, MS, LPC, CMHIMP, Licensed Professional Counselor
Tiffany Ware
Licensed Professional Counselor, MS, LPC, CMHIMP
Verified Verified
Lawton, OK 73505
Tiffany Ware is a Licensed Professional Counselor (LPC) in the state of Oklahoma, where she has been providing individual, family, and group psychotherapy, behavioral health rehabilitation, case management, and consultations for the past 8 years. Tiffany Ware has 29 years of experience working with human and animal behavior, communication, and development.
Tiffany Ware is a Licensed Professional Counselor (LPC) in the state of Oklahoma, where she has been providing individual, family, and group psychotherapy, behavioral health rehabilitation, case management, and consultations for the past 8 years. Tiffany Ware has 29 years of experience working with human and animal behavior, communication, and development.
(580) 218-8825 View (580) 218-8825

Online Therapists

Photo of Jessica Tara Dixon-Neal, LPC-C, Licensed Professional Counselor
Jessica Tara Dixon-Neal
Licensed Professional Counselor, LPC-C
Verified Verified
Edmond, OK 73013
Jessica also has an extensive background in women's health education, and she deeply understands the curveballs women can face as they journey through various stages of life. Through her own personal experiences and professional training, she has developed a passion for helping women navigate their changes in life! She also enjoys working with teenagers and young adults. As a former middle school teacher and a mom of three, she has a front row seat to the challenges they face today. Additionally, she specializes in grief work and trauma-based somatic approaches incorporating the connection of mind, body, & spirit.
Jessica also has an extensive background in women's health education, and she deeply understands the curveballs women can face as they journey through various stages of life. Through her own personal experiences and professional training, she has developed a passion for helping women navigate their changes in life! She also enjoys working with teenagers and young adults. As a former middle school teacher and a mom of three, she has a front row seat to the challenges they face today. Additionally, she specializes in grief work and trauma-based somatic approaches incorporating the connection of mind, body, & spirit.
(405) 784-4491 View (405) 784-4491
Photo of Laura Cash, LPC, Licensed Professional Counselor
Laura Cash
Licensed Professional Counselor, LPC
Verified Verified
Edmond, OK 73012  (Online Only)
Waitlist for new clients
My approach uses interventions from somatic, mindfulness, and Acceptance and Commitment therapies.
My practice draws clients who want a place where they can show up as their most authentic selves. I work with depressed, anxious, neurodivergent individuals and people in relationships to help them find ways they can "be here now" in an increasingly distracting and devastating world. I also work with parents, military members and their spouses, and other helping professionals. My clients need the opportunity to safely experiment with exploring new ways of being, whether that looks like practicing somatic co-regulation or role playing a difficult conversation. I am honored to join others on their journey to self-rediscovery!
My approach uses interventions from somatic, mindfulness, and Acceptance and Commitment therapies.
My practice draws clients who want a place where they can show up as their most authentic selves. I work with depressed, anxious, neurodivergent individuals and people in relationships to help them find ways they can "be here now" in an increasingly distracting and devastating world. I also work with parents, military members and their spouses, and other helping professionals. My clients need the opportunity to safely experiment with exploring new ways of being, whether that looks like practicing somatic co-regulation or role playing a difficult conversation. I am honored to join others on their journey to self-rediscovery!
(405) 646-6963 View (405) 646-6963
Photo of Casie Moore, MS, LPC, Licensed Professional Counselor
Casie Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Edmond, OK 73012
My integrated and holistic approach may utilize elements of Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), Somatic Therapy, and Solution-Focused therapy.
If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that are needing attention. Together, we can create balance and peace to heal past and present experiences.
My integrated and holistic approach may utilize elements of Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), Somatic Therapy, and Solution-Focused therapy.
If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that are needing attention. Together, we can create balance and peace to heal past and present experiences.
(405) 584-6910 View (405) 584-6910
Photo of April Starr, Marriage & Family Therapist Associate
April Starr
Marriage & Family Therapist Associate
Verified Verified
Oklahoma City, OK 73102  (Online Only)
I use a combination of EMDR, somatic techniques, neuropsychological techniques, that focus on finding first "bottom up" ways of supporting your brain, and then "top down" techniques that bring improvement in your experience of life.
You might feel like you’re drowning AND on fire at the same time. By looking for a therapist to help you, you're taking the first step to say this CAN get better. A lot of people find going to a therapist for the first time to be uncomfortable, so I'm impressed you are being good to yourself, being brave, and swallowing back those fears and pushing forward toward healing. I love working with couples and individuals to bring both symptom relief and deep change that heals and doesn't just put a band-aid on your issues. I have a passion for teletherapy, received formal training, and can treat Medicaid clients anywhere in Oklahoma.
I use a combination of EMDR, somatic techniques, neuropsychological techniques, that focus on finding first "bottom up" ways of supporting your brain, and then "top down" techniques that bring improvement in your experience of life.
You might feel like you’re drowning AND on fire at the same time. By looking for a therapist to help you, you're taking the first step to say this CAN get better. A lot of people find going to a therapist for the first time to be uncomfortable, so I'm impressed you are being good to yourself, being brave, and swallowing back those fears and pushing forward toward healing. I love working with couples and individuals to bring both symptom relief and deep change that heals and doesn't just put a band-aid on your issues. I have a passion for teletherapy, received formal training, and can treat Medicaid clients anywhere in Oklahoma.
(580) 997-5424 View (580) 997-5424
Photo of Ashley Catherine Roberts, BS, MA, Licensed Professional Counselor
Ashley Catherine Roberts
Licensed Professional Counselor, BS, MA
Verified Verified
Midwest City, OK 73110
As a Somatic Experiencing Practitioner, I work with barriers and unresolved elements of experience that create patterns in and through our lives. Patterns can dictate our past, present and future if left unattended. My focus is to work with individuals and families to empower themselves through identification of stored experiences and patterns. I provide a safe place to be curious and observe and work with parts of our experience that are asking for attention. I incorporate tracking body sensations and the rhythms of nervous system in order to bring awareness to stress, tension, and trauma in the nervous system and body.
As a Somatic Experiencing Practitioner, I work with barriers and unresolved elements of experience that create patterns in and through our lives. Patterns can dictate our past, present and future if left unattended. My focus is to work with individuals and families to empower themselves through identification of stored experiences and patterns. I provide a safe place to be curious and observe and work with parts of our experience that are asking for attention. I incorporate tracking body sensations and the rhythms of nervous system in order to bring awareness to stress, tension, and trauma in the nervous system and body.
(405) 283-4056 View (405) 283-4056
Photo of Angie Ridings, EMDR-C, LADC, CSAT, Licensed Professional Counselor
Angie Ridings
Licensed Professional Counselor, EMDR-C, LADC, CSAT
Verified Verified
7 Endorsed
Edmond, OK 73013
Waitlist for new clients
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Somatic Experiencing, and the Multidimensional Partner Trauma Model in healing betrayal trauma. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Somatic Experiencing, and the Multidimensional Partner Trauma Model in healing betrayal trauma. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
(405) 285-7332 View (405) 285-7332
Photo of Cathy Wahkinney, LPC, EMDR, KAP, ART, Licensed Professional Counselor
Cathy Wahkinney
Licensed Professional Counselor, LPC, EMDR, KAP, ART
Verified Verified
Yukon, OK 73099
Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma. I am a Certified EMDR Therapist experienced in treating traumatic stress reactions, depression, anxiety, grief & loss. I specialize in using EMDR, IFS-EMDR, Flash Technique, Accelerated Resolution Therapy (ART), Image Transformation Therapy (ImTT), somatic awareness, and mindfulness tools with a focus on: the helping professions, survivors of trauma, natural disasters, critical incidents, adverse childhood/ life experiences.
Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma. I am a Certified EMDR Therapist experienced in treating traumatic stress reactions, depression, anxiety, grief & loss. I specialize in using EMDR, IFS-EMDR, Flash Technique, Accelerated Resolution Therapy (ART), Image Transformation Therapy (ImTT), somatic awareness, and mindfulness tools with a focus on: the helping professions, survivors of trauma, natural disasters, critical incidents, adverse childhood/ life experiences.
(405) 452-2151 View (405) 452-2151
Photo of Morgan Mackert, EdS, MEd, NCSP, Licensed Professional Counselor
Morgan Mackert
Licensed Professional Counselor, EdS, MEd, NCSP
Verified Verified
Norman, OK 73071  (Online Only)
We will use a blend of EMDR, IFS, boundaries, and somatic work to cultivate authentic identity and connection, end people-pleasing, learn resources to manage stress and emotions, cultivate self-compassion, create hope and empowerment, gain freedom from the shadow of trauma, and still the inner-critic.
If you've ever found yourself thinking "I don't know who I am/what I want/what I need", I am the therapist for you. Together, we will address negative self-talk while fostering hope, a kinder inner voice, and freedom from perfectionism. I help clients assert boundaries and end people-pleasing habits. My clients learn to reconnect with themselves, manage overwhelming emotions and burnout, and find peace from inner shame. My approach addresses trauma, helps cultivate authentic identity, and supports clients in rediscovering meaning and purpose.
We will use a blend of EMDR, IFS, boundaries, and somatic work to cultivate authentic identity and connection, end people-pleasing, learn resources to manage stress and emotions, cultivate self-compassion, create hope and empowerment, gain freedom from the shadow of trauma, and still the inner-critic.
If you've ever found yourself thinking "I don't know who I am/what I want/what I need", I am the therapist for you. Together, we will address negative self-talk while fostering hope, a kinder inner voice, and freedom from perfectionism. I help clients assert boundaries and end people-pleasing habits. My clients learn to reconnect with themselves, manage overwhelming emotions and burnout, and find peace from inner shame. My approach addresses trauma, helps cultivate authentic identity, and supports clients in rediscovering meaning and purpose.
(405) 860-6428 View (405) 860-6428
Photo of Chelsea E Sutton, MS , LPC-C, Pre-Licensed Professional
Chelsea E Sutton
Pre-Licensed Professional, MS , LPC-C
Verified Verified
1 Endorsed
Oklahoma City, OK 73107
I'm a somatic therapist trained in mindfulness based CBT and certified in polyvagal trauma therapy and clinical yoga.
Life is a journey, not a destination. I am here to help people along their path, whatever that may bring. I serve teens, adults, families and couples. I come form a multi- cultural and diverse background that helps me work with all populations while always taking into account the uniqueness of each of us. I help clients struggling with anxiety, depression, autism, anger, OCD, trauma, ADHD, personality disorders, difficult life transitions, low self-esteem, work place stress, and/or relationship difficulties.
I'm a somatic therapist trained in mindfulness based CBT and certified in polyvagal trauma therapy and clinical yoga.
Life is a journey, not a destination. I am here to help people along their path, whatever that may bring. I serve teens, adults, families and couples. I come form a multi- cultural and diverse background that helps me work with all populations while always taking into account the uniqueness of each of us. I help clients struggling with anxiety, depression, autism, anger, OCD, trauma, ADHD, personality disorders, difficult life transitions, low self-esteem, work place stress, and/or relationship difficulties.
(405) 643-6969 View (405) 643-6969
Photo of Rayna Milner, LMFT, Marriage & Family Therapist
Rayna Milner
Marriage & Family Therapist, LMFT
Verified Verified
Edmond, OK 73013
I love DBT, CBT, IFS, and Somatic theories.
Therapy is a vulnerable experience that can be scary and overwhelming at first. We are all unique, and it's important to find a therapist who truly listens and can support a client in their individual journey. I value diversity and strive to always continue evolving as a human and as a therapist. Motivation to change is often present, but putting hopes and dreams into action can be daunting and feel impossible. I love helping clients tap into hidden strengths, accept challenges, and foster a deeper level of self love and acceptance. Life feels lighter and brighter when we learn how to love ourselves, flaws and all.
I love DBT, CBT, IFS, and Somatic theories.
Therapy is a vulnerable experience that can be scary and overwhelming at first. We are all unique, and it's important to find a therapist who truly listens and can support a client in their individual journey. I value diversity and strive to always continue evolving as a human and as a therapist. Motivation to change is often present, but putting hopes and dreams into action can be daunting and feel impossible. I love helping clients tap into hidden strengths, accept challenges, and foster a deeper level of self love and acceptance. Life feels lighter and brighter when we learn how to love ourselves, flaws and all.
(405) 963-3478 View (405) 963-3478
Photo of Leah Danley, MS, MEd, LPC, RD, LD, Counselor
Leah Danley
Counselor, MS, MEd, LPC, RD, LD
Verified Verified
Edmond, OK 73013
As a licensed professional counselor & a registered dietitian, I am uniquely suited to offer you comprehensive treatment addressing your mind and body. If you come to me, be ready to do life-changing work. Through internal parts work, energy, somatic awareness, and emdr therapies, we delve beyond talk therapy alone to find the underlying roots that are causing chaos in your life. Your belief system is respected as we hold a spiritual container for our work. I love my job because many clients graduate as empowered individuals, removing the blocks to their highest potential. Danleycounseling.com has info on Intensives or reg. session
As a licensed professional counselor & a registered dietitian, I am uniquely suited to offer you comprehensive treatment addressing your mind and body. If you come to me, be ready to do life-changing work. Through internal parts work, energy, somatic awareness, and emdr therapies, we delve beyond talk therapy alone to find the underlying roots that are causing chaos in your life. Your belief system is respected as we hold a spiritual container for our work. I love my job because many clients graduate as empowered individuals, removing the blocks to their highest potential. Danleycounseling.com has info on Intensives or reg. session
(405) 455-8226 View (405) 455-8226
Photo of Hannah Barnes, LMSWu/s, Clinical Social Work/Therapist
Hannah Barnes
Clinical Social Work/Therapist, LMSWu/s
Verified Verified
1 Endorsed
Edmond, OK 73034
The foundation of my holistic approach is to use skills-based training to stabilize emotions and behaviors, supported by somatic experiencing, and then followed by trauma processing.
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
The foundation of my holistic approach is to use skills-based training to stabilize emotions and behaviors, supported by somatic experiencing, and then followed by trauma processing.
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
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Photo of Lindsey Southwick, LCSW, CSAYC, CPT, EMDR, Clinical Social Work/Therapist
Lindsey Southwick
Clinical Social Work/Therapist, LCSW, CSAYC, CPT, EMDR
Verified Verified
Oklahoma City, OK 73105  (Online Only)
Welcome, I am glad you are here! I am an experienced therapist that's willing to listen and validate you. My goal is to have everyone feel welcomed and heard. I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse Youth Clinician) therapist working with trauma victims from war, sexual abuse, domestic abuse, physical and emotional abuse, individuals fleeing countries, of all ages and backgrounds, using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools, family system approach, and client center therapy.
Welcome, I am glad you are here! I am an experienced therapist that's willing to listen and validate you. My goal is to have everyone feel welcomed and heard. I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse Youth Clinician) therapist working with trauma victims from war, sexual abuse, domestic abuse, physical and emotional abuse, individuals fleeing countries, of all ages and backgrounds, using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools, family system approach, and client center therapy.
(463) 444-7681 View (463) 444-7681
Photo of Kristen Cole, MS, LPC, Licensed Professional Counselor
Kristen Cole
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Oklahoma City, OK 73103
My goal as your therapist is to provide an honest and encouraging atmosphere to help you navigate through life's highs and lows. I will help you build upon your own unique set of strengths in order to confront problems and overcome obstacles. I will listen to you in a nonjudgmental manner and we will work to smooth out the worry and confusion that life can throw at you. Working together in a relationship of trust and sharing I can help you set a new course in life where you can achieve self-fulfillment and awareness.
My goal as your therapist is to provide an honest and encouraging atmosphere to help you navigate through life's highs and lows. I will help you build upon your own unique set of strengths in order to confront problems and overcome obstacles. I will listen to you in a nonjudgmental manner and we will work to smooth out the worry and confusion that life can throw at you. Working together in a relationship of trust and sharing I can help you set a new course in life where you can achieve self-fulfillment and awareness.
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Photo of Dr. Benjamin Morrell, MD, BS
Dr. Benjamin Morrell
MD, BS
Verified Verified
Oklahoma City, OK 73112
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
(405) 449-5828 View (405) 449-5828
Photo of Liz Hemme, MCP, LADC-MH, CCTP, Drug & Alcohol Counselor
Liz Hemme
Drug & Alcohol Counselor, MCP, LADC-MH, CCTP
Verified Verified
El Reno, OK 73036
As the daughter of First Responders, and granddaughter to two Veterans, there is a special place in my heart for helping our Nations Hero's heal the wounds acquired while saving and protecting us! Thank You! The last 13 years I have had the pleasure of helping people with a range of mental, emotional and behavioral heath problems such as addictions to substances and behaviors, depression, anxiety, PTSD, parenting/family/relationship problems, life management, TBI, ASD, and treatment resistant depression in adults and teens. I am EMDR trained, working towards certification.
As the daughter of First Responders, and granddaughter to two Veterans, there is a special place in my heart for helping our Nations Hero's heal the wounds acquired while saving and protecting us! Thank You! The last 13 years I have had the pleasure of helping people with a range of mental, emotional and behavioral heath problems such as addictions to substances and behaviors, depression, anxiety, PTSD, parenting/family/relationship problems, life management, TBI, ASD, and treatment resistant depression in adults and teens. I am EMDR trained, working towards certification.
(405) 367-0598 View (405) 367-0598
Photo of Rebecca Thompson, MSCP, LPC, Licensed Professional Counselor
Rebecca Thompson
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
At some point, we often find ourselves struggling to get past a problem, whether that problem is with an important relationship, or an inner emotional struggle. I enjoy working with others to understand how one came to be in such conflict and how one can move from old ways of coping to newer healthier ways. I believe working from a relational perspective is an important way to create an atmosphere of trust. I strive to help my patients better understand their thoughts, feelings, and actions. The more we know about ourselves the more freedom we have to make better choices in work, play, and relationships.
At some point, we often find ourselves struggling to get past a problem, whether that problem is with an important relationship, or an inner emotional struggle. I enjoy working with others to understand how one came to be in such conflict and how one can move from old ways of coping to newer healthier ways. I believe working from a relational perspective is an important way to create an atmosphere of trust. I strive to help my patients better understand their thoughts, feelings, and actions. The more we know about ourselves the more freedom we have to make better choices in work, play, and relationships.
(405) 679-2540 View (405) 679-2540
Photo of Michele M Burris, MEd, LPCS, Licensed Professional Counselor
Michele M Burris
Licensed Professional Counselor, MEd, LPCS
Verified Verified
2 Endorsed
Oklahoma City, OK 73142
Waitlist for new clients
Ms Michele Burris, MED, MED, LPC, LPCS - 12 Years experience in counseling and 21 years in Life Coaching. She offers a hybrid in-person/telehealth counseling experience. She is a Veteran PTSD Recovery Specialist - Veteran Services Specialist, as well as, skilled psychotherapist. Ms Michele Burris obtained a MEd in Adult Education and a second MEd in Guidance and Counseling from the UC of Oklahoma, 1991 and 2012 in Edmond, Oklahoma; Oklahoma Licensed Professional Counselor 5619 since 12/2014. Army National Guard Behavioral Health Specialist Trained - 5yrs, Army Master Resilience Training Trainer - University of Pennsylvania Program.
Ms Michele Burris, MED, MED, LPC, LPCS - 12 Years experience in counseling and 21 years in Life Coaching. She offers a hybrid in-person/telehealth counseling experience. She is a Veteran PTSD Recovery Specialist - Veteran Services Specialist, as well as, skilled psychotherapist. Ms Michele Burris obtained a MEd in Adult Education and a second MEd in Guidance and Counseling from the UC of Oklahoma, 1991 and 2012 in Edmond, Oklahoma; Oklahoma Licensed Professional Counselor 5619 since 12/2014. Army National Guard Behavioral Health Specialist Trained - 5yrs, Army Master Resilience Training Trainer - University of Pennsylvania Program.
(918) 351-2344 View (918) 351-2344
Photo of Jennifer Morton, MLA, MA , LPC, Licensed Professional Counselor
Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Oklahoma City, OK 73112
Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe... right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help . I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make or the situation you are facing.
Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe... right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help . I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make or the situation you are facing.
(405) 451-4221 View (405) 451-4221

See more therapy options for Comanche County

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.