Dialectical Behavior (DBT) Therapists in Ohio
![Photo of Lauren Kustec, LPCC](https://photos.psychologytoday.com/1265acd3-2347-4255-b808-dc37c8a3fd52/1/320x400.jpeg)
Lauren Kustec
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chagrin Falls, OH 44023
Lauren is client-centered and utilizes evidence-based practices including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
Lauren is client-centered and utilizes evidence-based practices including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
![Photo of Robin T Arthur, PsyD, Psychologist](https://photos.psychologytoday.com/44ccd6b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am intensively trained in DBT, Performance Psychology, Experiential Therapy and Interpersonal Psychology.
I feel privileged that people allow me to be part of their exploration of issues and stressors in life. I have 25+ years in the health and mental health care arena, and have worked with individuals nationally and internationally. After serving ten years as Chief of Psychology at the Lindner Center of HOPE, I established a private clinical practice and business consulting practice, working with adults and adolescents.
I am intensively trained in DBT, Performance Psychology, Experiential Therapy and Interpersonal Psychology.
I feel privileged that people allow me to be part of their exploration of issues and stressors in life. I have 25+ years in the health and mental health care arena, and have worked with individuals nationally and internationally. After serving ten years as Chief of Psychology at the Lindner Center of HOPE, I established a private clinical practice and business consulting practice, working with adults and adolescents.
![Photo of Beth Mullett, LPCC, MSEd, Counselor](https://photos.psychologytoday.com/b7d29c09-29c2-4e32-aa1a-5a25798bda88/1/320x400.jpeg)
Beth Mullett
Counselor, LPCC, MSEd
Verified Verified
Marion, OH 43302 (Online Only)
Waitlist for new clients
I integrate my experience and training from a wide school of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solutions-Focused/Positive Psychology.
I am comfortable working with clients from nearly any age bracket, cultural background or socioeconomic group. As an LGBTQ Ally, I am accepting of and welcome clients of any gender or identity. I am experienced working with families, individuals and couples. I am especially experienced in working with clients struggling with chronic pain and illness, as well as trauma, depression and anxiety. I work to develop a solid therapeutic relationship, which encourages a foundation of trust. Then I help utilizing integrative and personalized interventions.
I integrate my experience and training from a wide school of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solutions-Focused/Positive Psychology.
I am comfortable working with clients from nearly any age bracket, cultural background or socioeconomic group. As an LGBTQ Ally, I am accepting of and welcome clients of any gender or identity. I am experienced working with families, individuals and couples. I am especially experienced in working with clients struggling with chronic pain and illness, as well as trauma, depression and anxiety. I work to develop a solid therapeutic relationship, which encourages a foundation of trust. Then I help utilizing integrative and personalized interventions.
![Photo of Wendy Saunders, MA, LPCC, Counselor](https://photos.psychologytoday.com/46962321-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and support you on your journey. I share a gentle mind-body approach to trauma and DBT to explore ineffective thoughts, behaviors and emotions. I incorporate principles of Emotionally Focused Therapy and DBT to help heal relationships.
We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and support you on your journey. I share a gentle mind-body approach to trauma and DBT to explore ineffective thoughts, behaviors and emotions. I incorporate principles of Emotionally Focused Therapy and DBT to help heal relationships.
![Photo of Laura Schmidt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09c3f49d-37cb-4146-9649-16b89a559b5a/3/320x400.jpeg)
Laura Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marysville, OH 43040
I am trained in DBT, IFS, EMDR and CBT.
Licenses-OH & MI. I believe in the power of the therapeutic relationship to heal, to restore and to assist us in becoming or regaining our best selves. Life can be messy, heartbreaking, unpredictable, and confusing. Having a connection with a trusted, dedicated counselor can help navigate a path to coping and overcoming. I am passionate about working with people of all ages, genders, ethnicities, backgrounds. I enjoy working with families to navigate dynamics and conflicts. I have extensive experience working with children, adolescents and teens. I enjoy helping them navigate life and connecting with their own individual strengths.
I am trained in DBT, IFS, EMDR and CBT.
Licenses-OH & MI. I believe in the power of the therapeutic relationship to heal, to restore and to assist us in becoming or regaining our best selves. Life can be messy, heartbreaking, unpredictable, and confusing. Having a connection with a trusted, dedicated counselor can help navigate a path to coping and overcoming. I am passionate about working with people of all ages, genders, ethnicities, backgrounds. I enjoy working with families to navigate dynamics and conflicts. I have extensive experience working with children, adolescents and teens. I enjoy helping them navigate life and connecting with their own individual strengths.
![Photo of Tara Woltz, LPCC-S](https://photos.psychologytoday.com/1cfab166-ff5c-4ec1-b21d-b7b9452e1b0e/1/320x400.jpeg)
Tara Woltz
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Columbus, OH 43203
I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.
I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.
![Photo of Jonathan Thorn, LPC, DBTC, EMDR t, Licensed Professional Counselor](https://photos.psychologytoday.com/d295dee3-d790-4d80-9c65-8a26ae7f0033/1/320x400.jpeg)
Jonathan Thorn
Licensed Professional Counselor, LPC, DBTC, EMDR t
Verified Verified
1 Endorsed
Westerville, OH 43081
Jon is a Licensed Professional Counselor who has earned his Masters from Capella University with experience working in community mental health. He is EMDR trained, DBT certified, and is an autism spectrum disorder clinical specialist. He draws from Acceptance and Commitment Therapy, somatic work, and mindfulness as well as motivational interviewing. Jon has walked with clients who struggle with all kinds of trauma, dissociation including DID, depression, anxiety, abuse, neglect, substance use, as well as dealing those in the criminal justice system. Jon works with children 13 years old and up, including adults. Focusing on trauma.
Jon is a Licensed Professional Counselor who has earned his Masters from Capella University with experience working in community mental health. He is EMDR trained, DBT certified, and is an autism spectrum disorder clinical specialist. He draws from Acceptance and Commitment Therapy, somatic work, and mindfulness as well as motivational interviewing. Jon has walked with clients who struggle with all kinds of trauma, dissociation including DID, depression, anxiety, abuse, neglect, substance use, as well as dealing those in the criminal justice system. Jon works with children 13 years old and up, including adults. Focusing on trauma.
![Photo of Genna Weinberg, MA, LPCC](https://photos.psychologytoday.com/b528bd47-7248-4847-be9a-3adc562a5605/3/320x400.png)
Genna Weinberg
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Mentor, OH 44060
I utilize elements of DBT, CBT, Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues.
I am currently accepting new patients who are 18+ y/o who are located in Ohio. I offer individual counseling & IOP level of care for individuals struggling with past trauma, interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues. Please contact me if you have any questions or if you are interested in setting up an initial appointment!
I utilize elements of DBT, CBT, Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues.
I am currently accepting new patients who are 18+ y/o who are located in Ohio. I offer individual counseling & IOP level of care for individuals struggling with past trauma, interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues. Please contact me if you have any questions or if you are interested in setting up an initial appointment!
![Photo of Sam Miller, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66fe0332-f90d-4c36-ba0b-84a0cd25871f/2/320x400.jpeg)
Sam draws from multiple therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness.
Sam is highly passionate about providing support and advocating for LGBTQ+ individuals. The majority of her professional experience has been dedicated to working with LGBTQ+ youth and adults in individual counseling and community settings. Sam believes that each individual is the expert in their own lives. She utilizes a person-centered, strengths-based, and trauma-informed approach that caters to each client’s unique needs and perspectives. Sam is passionate about providing a therapeutic environment that is sex-positive, gender- affirming, and neurodivergent- affirming.
Sam draws from multiple therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness.
Sam is highly passionate about providing support and advocating for LGBTQ+ individuals. The majority of her professional experience has been dedicated to working with LGBTQ+ youth and adults in individual counseling and community settings. Sam believes that each individual is the expert in their own lives. She utilizes a person-centered, strengths-based, and trauma-informed approach that caters to each client’s unique needs and perspectives. Sam is passionate about providing a therapeutic environment that is sex-positive, gender- affirming, and neurodivergent- affirming.
![Photo of Theresa McClurg-Genevese, LPCC-S, Counselor](https://photos.psychologytoday.com/10f4be68-ae08-4350-9bb5-9c3d65228e35/1/320x400.jpeg)
I am dedicated to providing evidence-based treatment (CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
I am dedicated to providing evidence-based treatment (CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
![Photo of Kara Haines, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf2845c0-9bea-4499-bf0c-509f614c5c29/1/320x400.jpeg)
Kara Haines
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44114 (Online Only)
I believe that seeking mental health treatment is a sign of strength and I will continue to empower you to use your strengths and resilience to live a more fulfilling and purposeful life. Using evidence-based treatment methods like DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) we can change maladaptive behaviors and emotions to restore happiness and hope. I have a Master's degree from the Ohio State University and experience working with adults experiencing anxiety, depression, grief, trauma, life adjustments, and stressors.
I believe that seeking mental health treatment is a sign of strength and I will continue to empower you to use your strengths and resilience to live a more fulfilling and purposeful life. Using evidence-based treatment methods like DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) we can change maladaptive behaviors and emotions to restore happiness and hope. I have a Master's degree from the Ohio State University and experience working with adults experiencing anxiety, depression, grief, trauma, life adjustments, and stressors.
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Kristina L. Edler, LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Upper Arlington, OH 43221
Waitlist for new clients
With over 10 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, Bipolar Disorder, ADD/ADHD, Substance Abuse, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
Welcome adults, teens, LGBTQ, couples, and families who are in need of a therapist with a sense of humor, engaging personality, perceptive mind, and caring attitude. As a client, you will experience a safe, non-judgmental place in which to process and explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, substance abuse, and trauma. It is my goal to provide my clients with the tools necessary to take charge of their own thoughts, feelings, and behaviors in order to reduce stress and enjoy life.
With over 10 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, Bipolar Disorder, ADD/ADHD, Substance Abuse, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach.
Welcome adults, teens, LGBTQ, couples, and families who are in need of a therapist with a sense of humor, engaging personality, perceptive mind, and caring attitude. As a client, you will experience a safe, non-judgmental place in which to process and explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, substance abuse, and trauma. It is my goal to provide my clients with the tools necessary to take charge of their own thoughts, feelings, and behaviors in order to reduce stress and enjoy life.
![Photo of Karen Baker Baluch, LPCC-S, LICDC, EMDR Ce, Counselor](https://photos.psychologytoday.com/b66546dd-77d3-4065-98db-57bcbf8fd518/1/320x400.jpeg)
Karen Baker Baluch
Counselor, LPCC-S, LICDC, EMDR Ce
Verified Verified
3 Endorsed
Conneaut, OH 44030
Strength Based Counseling. Maximize your skills and strengths. Develop coping skills for life's challenges. I specialize in EMDR and DBT for trauma, PTSD, Generalized Anxiety/Worry Disorder, Obsessive Compulsive Disorder, Panic, Health Anxiety, Social & Performance Anxiety Disorders, and Phobias. I provide grief counseling and support for those struggling with obsessions. Senior and aging issues, end of life and spiritual support.
Strength Based Counseling. Maximize your skills and strengths. Develop coping skills for life's challenges. I specialize in EMDR and DBT for trauma, PTSD, Generalized Anxiety/Worry Disorder, Obsessive Compulsive Disorder, Panic, Health Anxiety, Social & Performance Anxiety Disorders, and Phobias. I provide grief counseling and support for those struggling with obsessions. Senior and aging issues, end of life and spiritual support.
![Photo of Jessica Singrey, LPCC-S, Counselor](https://photos.psychologytoday.com/02a6ba19-97f4-4d92-a0de-f4efe6d22fe8/2/320x400.jpeg)
My approach utilizes evidence-based methods and techniques such as CBT, mindfulness-based interventions, EMDR, and DBT.
Are you desiring to feel more confident in yourself and to have a healthier, more fulfilling life? Are you looking for freedom and hope in ongoing areas of struggle? Wanting more for yourself is a good thing! Seeking help is healthy and takes courage. Finding the right therapist can be intimidating and building a trusting relationship with a therapist can take time. I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited to your unique challenges and goals.
My approach utilizes evidence-based methods and techniques such as CBT, mindfulness-based interventions, EMDR, and DBT.
Are you desiring to feel more confident in yourself and to have a healthier, more fulfilling life? Are you looking for freedom and hope in ongoing areas of struggle? Wanting more for yourself is a good thing! Seeking help is healthy and takes courage. Finding the right therapist can be intimidating and building a trusting relationship with a therapist can take time. I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited to your unique challenges and goals.
![Photo of McKenzie Wells, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0061846a-2593-46ba-9101-636cf0c2da38/2/320x400.jpeg)
With an interest in working with children aged 6+, adolescents, and young adults, I specialize in assisting clients with navigating emotional fluctuations, behavioral concerns, relationship issues, and daily stress. General goals may include gaining clarity, developing coping skills, and achieving a more satisfying life. As an LPC under supervision, I use an integrative approach with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other evidence-based treatment interventions to provide tailored support for overcoming obstacles and enhancing well-being from a holistic standpoint.
With an interest in working with children aged 6+, adolescents, and young adults, I specialize in assisting clients with navigating emotional fluctuations, behavioral concerns, relationship issues, and daily stress. General goals may include gaining clarity, developing coping skills, and achieving a more satisfying life. As an LPC under supervision, I use an integrative approach with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other evidence-based treatment interventions to provide tailored support for overcoming obstacles and enhancing well-being from a holistic standpoint.
![Photo of Stephanie Flynn, MA, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/b3513aec-d10f-485e-a18e-17579e87f5ca/1/320x400.png)
Stephanie Flynn LPCC, EMDR, C-DBT Stephanie Flynn is an independently licensed therapist in the state of Ohio. Stephanie has experience working in a variety of settings including community mental health, private practice, Intensive Out-Patient Programs, and a comprehensive Day Treatment program. Stephanie has achieved her master's degree in Clinical Mental Health Counseling and a master's degree in the Art of Education. She also has advanced training in EMDR, Dialectical Behavioral Therapy, and Trauma Informed Care.
Stephanie Flynn LPCC, EMDR, C-DBT Stephanie Flynn is an independently licensed therapist in the state of Ohio. Stephanie has experience working in a variety of settings including community mental health, private practice, Intensive Out-Patient Programs, and a comprehensive Day Treatment program. Stephanie has achieved her master's degree in Clinical Mental Health Counseling and a master's degree in the Art of Education. She also has advanced training in EMDR, Dialectical Behavioral Therapy, and Trauma Informed Care.
![Photo of Raseena Jacob, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19321dff-45e8-4afc-8381-5f76c6d92d52/3/320x400.jpeg)
I pull techniques from a client centered approach using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Currently accepting new clients. Evening hours available. Hello! Thank you for checking out my profile! My aim is to come alongside you as you walk through your healing journey. So many people believe that their unique needs are problems they need to “deal with” or “just suck it up.” Whatever that “it” may be, I am committed to creating a space where you feel heard and a space to address those challenges. I want to help you experience positive change and empower you with the skills needed to sustain a fulfilled way of living.
I pull techniques from a client centered approach using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Currently accepting new clients. Evening hours available. Hello! Thank you for checking out my profile! My aim is to come alongside you as you walk through your healing journey. So many people believe that their unique needs are problems they need to “deal with” or “just suck it up.” Whatever that “it” may be, I am committed to creating a space where you feel heard and a space to address those challenges. I want to help you experience positive change and empower you with the skills needed to sustain a fulfilled way of living.
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Dulce Hershberger LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43214
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
I have an eclectic approach using evidenced-based modalities such as Cognitive Behavioral Therapy, Solution Focused therapy, DBT skills, Mindfulness and Trauma-Informed Care as appropriate.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
![Photo of Samantha Radel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8b18781-a3a3-4e73-90cc-84e18b15ec25/2/320x400.jpeg)
The stories we remember and tell about our lives inform who we are and who we want to be. It is a privilege to hold space for the stories my clients tell as we work together to find meaning and purpose within them. I utilize an eclectic combination of techniques including CBT, DBT, narrative therapy, and solution-focused therapy to help my clients through the hardships of being human. If you are struggling to communicate with your partner, are having difficulty managing your anxiety, or are generally feeling overwhelmed by life's many changes and demands, then you are in the right place.
The stories we remember and tell about our lives inform who we are and who we want to be. It is a privilege to hold space for the stories my clients tell as we work together to find meaning and purpose within them. I utilize an eclectic combination of techniques including CBT, DBT, narrative therapy, and solution-focused therapy to help my clients through the hardships of being human. If you are struggling to communicate with your partner, are having difficulty managing your anxiety, or are generally feeling overwhelmed by life's many changes and demands, then you are in the right place.
![Photo of Sara Grace Bates, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2271c769-4af8-43fb-95dc-c53a998d4cbe/2/320x400.jpeg)
Sara Grace Bates
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Columbus, OH 43228 (Online Only)
Ms. Sara Bates is a Licensed Independent Social Worker with Supervision Designation trained in Trauma-Informed Care for All, Family Therapy, Perinatal Therapy, Sex-Positive Therapy, Pleasure Education and Intimacy Coaching, Couples Counseling, CBT, DBT, and IFS; treating both adolescents and adult populations. Her clinical approach is to meet the clients where they are, by building on personal strengths and supporting them through life’s difficult challenges. She provides EAP services as a contractor, for local and federal law enforcement agencies. Reiki Master/Teacher certified, for stress relief practices and coping strategies.
Ms. Sara Bates is a Licensed Independent Social Worker with Supervision Designation trained in Trauma-Informed Care for All, Family Therapy, Perinatal Therapy, Sex-Positive Therapy, Pleasure Education and Intimacy Coaching, Couples Counseling, CBT, DBT, and IFS; treating both adolescents and adult populations. Her clinical approach is to meet the clients where they are, by building on personal strengths and supporting them through life’s difficult challenges. She provides EAP services as a contractor, for local and federal law enforcement agencies. Reiki Master/Teacher certified, for stress relief practices and coping strategies.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.