Mindfulness-Based (MBCT) Therapists in Xenia, OH

The entire world has been changed, seemingly overnight. Please reach out if you need to talk to someone. Ever wake up in the morning and said to yourself, "I cannot keep doing this", only to find yourself doing the very thing you swore off only four hours ago? If you have said this to yourself, you have probably been surfing the internet for a cure for addictions, or how to quit drinking so much, or how to make it through detox. Addictions are insufferable. I have been working in the field for 13 years with mental health and addiction issues.

Are you feeling overwhelmed by stress, anxiety, or relationship issues? Do you struggle with motivation, self-esteem, or depression? I'm here to help. With 8 years of professional experience, I create a safe and open environment where you can share your thoughts and feelings without fear of judgment. Taking the first step toward a more fulfilling and happier life takes courage, and I'm here to support you every step of the way.

We provide professional and compassionate counseling in a safe and supportive environment to individuals, couples, families, children, and adolescents. Our focus is to help individuals heal, energize, and become aware of their inner strengths.

Whether it's anxiety, depression, or trauma you're attempting to cope with, reaching out for help is the first step. Perhaps you are seeking support through a challenging situation, or ready to move in a new direction in your life. You don't have to face it alone. I'd like to hear your story and provide a safe space to explore your history, the symptoms that are bothering you, and assist you in finding your path forward.

Hi. My name is Liz. I was born and raised in West Virginia. I wanted to be a therapist since I was 13 years old. I received a BA in Applied Psychology at Cedarville University. I completed a MA in Clinical Mental Health Counseling at Valparaiso University. I have been a therapist since 2001. I am a wife and mother of two. I have been married for 25 years. I have a daughter who is 14 and a son who is 11. I volunteer in my church's nursery. I enjoy reading, writing, knitting, crafting, and sports.

Tammy received her Bachelor’s Degree in Social Work and Minor in Woman Studies from The University of Toledo and a Master’s Degree in Mental Health Counseling at Bowling Green State University. Tammy is a supervising Licensed Professional Clinical Counselor and holds a Social Worker license through the State of Ohio. Ms. Harmon-Rodriguez obtained her Trauma-Focused CBT and Motivational training through the State of Ohio. She started her career as a Social Worker working with dually diagnosed adults, which inspired and sparked her interest in the specialization of dually diagnosed populations.

Please consider compassionate care for yourself. I strive to offer a safe, nonjudgmental space for my clients to explore themselves and discover what they need to enjoy life more fully. My goal is to empower you to live a life you love, not a life from which you want to escape. In addition to traditional counseling techniques, like Cognitive Behavioral Therapy, I utilize a holistic approach and consider physical health and functioning, as well.

Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabilization unit, community based.

I have been a counselor for 20 years and have had the privilege to work in community mental health, prison and jails, higher education, K-12, private practice, drug and alcohol rehabilitation, and a hospital system.

Being born and raised in the Detroit Michigan area, and having lived in several other cities in Michigan, Ohio, and Washington State has given me an appreciation of the wonder and beauty of diversity. Before I was able to attend college to be what I really wanted to be in life, I worked as an auto mechanic, painter, and crane operator in a steel mill.

I am a bilingual therapist who has been in the mental health field for over 11 years. I completed my graduate studies at Nova Southeastern University and I hold active licenses in the states of Florida and Ohio. I have a wide range of knowledge and experience in working with different populations ranging from adolescents, adults, and couples. I also work extensively with individuals dealing with anxiety, depression, and adjustment related problems. In addition, I work with individuals who may be in crisis and in need of guidance and support.

I received a bachelor’s degree in psychology from Ashland University and a master’s degree in mental health counseling from Capella University. I am an independently licensed professional clinical counselor. I have worked in community mental health centers with children, adolescents, and adults with co-occurring disorders.

Jessica Horvat is a masters level, licensed clinical therapist with over 20 years of experience providing therapy to individuals and couples. Ms. Horvat is known for her dynamic and inclusive approach to mental health care. With a deep understanding that each client's journey is unique, she integrates a variety of evidence-based techniques such as Dialectic and Cognitive Behavioral Therapies, EMDR, Emotion Focused Therapy, Somatic Experiencing and Motivational Interviewing.

Are you feeling lost in a world that used to feel familiar? Do you feel like you are in a fog, going through the motions but not really engaging? Have you felt overwhelmed by how much there is to do that you haven't been able to let yourself grieve? Some days you may feel like you can tackle that to-do list, and other days the reality hits you like a sucker-punch to the gut.

Are you feeling overwhelmed by depression, anxiety, relationship issues, or career challenges? As someone with over 20 years in the mental health field, I understand how difficult life can become. My name is Kimberlee Vich, and I'm a Licensed Professional Clinical Counselor with a person-centered, humanistic approach. I believe you are the expert in your life, and I'm here to guide you towards healing and fulfillment.

Jeffrey’s focus is on a variety of life issues that impede the unique potential of the individual. These include substance abuse and dependency, Schizophrenia and Bipolar Disorder, anxiety, depression, and trauma as well as major life events that happen to us all. Jeffrey works with people from all walks of life including children, couples, and adults. His approach to counseling is person centered / existential and is concerned primarily with a person’s goals, aspirations, and realization of meaning. Jeffrey views life “problems” not as impediments to attaining goals but as opportunities.

I believe that every individual has the capacity for resilience and growth, even in the face of trauma. My goal is to empower my clients to take back control of their lives and develop a sense of purpose and meaning. I believe that healing from trauma requires a collaborative effort between therapist and client, and I strive to create a safe and supportive environment that fosters trust and understanding.

Your loss is real. A parent, spouse, child, friend. A job or lifestyle. Your health. How are you filling the emptiness? Calming the frustration or anger? Honoring the memories? How are you facing each spinning day?