Anger Management Therapists in Woodmere, OH

Photo of Patricia Lynn Saddle, MA, LSW, Clinical Social Work/Therapist
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Woodmere, OH 44122
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Verntonn Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Woodmere, OH 44122
Welcome! I am excited that you have come to my page. I am here to offer you a safe and nonjudgmental environment so that we may work through any challenges that you may be facing. Trauma, broken relationships, career/lifestyle, anxiety, depression, parenting, maternal/paternal issues, marriage/couples problems-these things happen to even the strongest people and sometimes you just need someone to "hear" you. Learning how to cope with life's challenges will decrease feelings of hopelessness and sadness. Releasing negative thoughts will allow you to leave feeling "lighter" and replace them with positive thoughts and goals.
Welcome! I am excited that you have come to my page. I am here to offer you a safe and nonjudgmental environment so that we may work through any challenges that you may be facing. Trauma, broken relationships, career/lifestyle, anxiety, depression, parenting, maternal/paternal issues, marriage/couples problems-these things happen to even the strongest people and sometimes you just need someone to "hear" you. Learning how to cope with life's challenges will decrease feelings of hopelessness and sadness. Releasing negative thoughts will allow you to leave feeling "lighter" and replace them with positive thoughts and goals.
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Photo of Georgie Gray, MSSA, LISW-S, Clinical Social Work/Therapist
Georgie Gray
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Woodmere, OH 44122
I have over two decades of experience using a strengths-based approach with families of all kinds. It IS possible to have high expectations for your kids AND to stop punishing, stop yelling, start enjoying your child.I customize solutions to meet your needs. Services include parent coaching and child therapy, in an office setting or virtual. Peaceful parenting, improved family relationships, more fun.
I have over two decades of experience using a strengths-based approach with families of all kinds. It IS possible to have high expectations for your kids AND to stop punishing, stop yelling, start enjoying your child.I customize solutions to meet your needs. Services include parent coaching and child therapy, in an office setting or virtual. Peaceful parenting, improved family relationships, more fun.
(216) 220-2702 View (216) 220-2702
Photo of Keisha S Rivers, MSW, LSW, Clinical Social Work/Therapist
Keisha S Rivers
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Woodmere, OH 44122
Welcome! I am glad that you have come to my page. I am here to offer you a safe, relaxing and open environment so that we may work through any obstacles that you may be facing. Trauma, broken relationships, life changes, maternal issues, hard times, depression, parenting and marriage struggles-these things happen to even the strongest people and sometimes you just need someone to "hear" you. Learning how to cope with life's challenges will decrease feelings of hopelessness and sadness. Releasing negative thoughts will allow you to leave feeling "lighter" and replace them with positive thoughts and goals, hopeful for a better future
Welcome! I am glad that you have come to my page. I am here to offer you a safe, relaxing and open environment so that we may work through any obstacles that you may be facing. Trauma, broken relationships, life changes, maternal issues, hard times, depression, parenting and marriage struggles-these things happen to even the strongest people and sometimes you just need someone to "hear" you. Learning how to cope with life's challenges will decrease feelings of hopelessness and sadness. Releasing negative thoughts will allow you to leave feeling "lighter" and replace them with positive thoughts and goals, hopeful for a better future
(234) 231-8581 View (234) 231-8581
Photo of Bronwyn Simms, LPCC-S
Bronwyn Simms
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Woodmere, OH 44122
People often need support in navigating life’s challenges, and everyone's needs are different. I believe the foundation of therapy is a relationship built on trust and respect, where each person is the expert of their own life. My role is to help you gain insight into how old stories or limiting beliefs may be affecting your current outlook, to help you learn skills to manage stress and difficult emotions, and to guide you toward developing methods to improve communication, confidence, and overall wellness.
People often need support in navigating life’s challenges, and everyone's needs are different. I believe the foundation of therapy is a relationship built on trust and respect, where each person is the expert of their own life. My role is to help you gain insight into how old stories or limiting beliefs may be affecting your current outlook, to help you learn skills to manage stress and difficult emotions, and to guide you toward developing methods to improve communication, confidence, and overall wellness.
(216) 238-3411 View (216) 238-3411
Photo of Mark Lovinger, PhD, Psychologist
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Woodmere, OH 44124
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839

More Therapists Nearby

Photo of David Kelner, IMFT, Make, Life, Easier, Lighter, Marriage & Family Therapist
David Kelner
Marriage & Family Therapist, IMFT, Make, Life, Easier, Lighter
Verified Verified
1 Endorsed
Beachwood, OH 44122
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a str anger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a str anger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
(216) 570-9175 View (216) 570-9175
Photo of Dr. Benjamin L Miller, PhD, Psychologist
Dr. Benjamin L Miller
Psychologist, PhD
Verified Verified
9 Endorsed
Beachwood, OH 44122
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
(216) 279-5514 View (216) 279-5514
Photo of Benjamin Rubin, MSW, LISW-S, Clinical Social Work/Therapist
Benjamin Rubin
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Mayfield Heights, OH 44124  (Online Only)
My name is Benjamin Rubin and I am a licensed mental health therapist and specialize in Anger Management, Anxiety Disorders, Obsessive Compulsive Disorder, PTSD and Borderline Personality Disorder.
Do you struggle with OCD? Have you noticed difficulties with managing your anger lately? Perhaps you’ve been constantly worrying and very anxious.
My name is Benjamin Rubin and I am a licensed mental health therapist and specialize in Anger Management, Anxiety Disorders, Obsessive Compulsive Disorder, PTSD and Borderline Personality Disorder.
Do you struggle with OCD? Have you noticed difficulties with managing your anger lately? Perhaps you’ve been constantly worrying and very anxious.
(440) 291-5938 View (440) 291-5938
Photo of Christie Rush, Clinical Social Work/Therapist
Christie Rush
Clinical Social Work/Therapist
Verified Verified
Beachwood, OH 44122  (Online Only)
I have experience helping individuals with anxiety, depression, autism spectrum, grief and loss, veterans, LGBTQ, anger management, schizophrenia, schizoaffective disorder, agoraphobia, OCD, bipolar I and II, trauma.
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administration. I have my independent license through the Counselor Social Worker Marriage and Family Therapist Board (CSWMFT) in Ohio. I have experience in community mental health where I served as an intake worker diagnosing and treating individuals with many types of mental health diagnosis's, mainly severe and persistent mental illness.
I have experience helping individuals with anxiety, depression, autism spectrum, grief and loss, veterans, LGBTQ, anger management, schizophrenia, schizoaffective disorder, agoraphobia, OCD, bipolar I and II, trauma.
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administration. I have my independent license through the Counselor Social Worker Marriage and Family Therapist Board (CSWMFT) in Ohio. I have experience in community mental health where I served as an intake worker diagnosing and treating individuals with many types of mental health diagnosis's, mainly severe and persistent mental illness.
(216) 999-5619 View (216) 999-5619
Photo of Adina Bloom Lewkowicz, MSSA, LISW, Clinical Social Work/Therapist
Adina Bloom Lewkowicz
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
South Euclid, OH 44121  (Online Only)
I then help build skills in areas such as mindfulness, anger management and communication to act on new insights.
As a fellow traveler on the journey of life with a helpful background and expertise, I offer support, opportunities for increased self-awareness and paths to transformation. I provide a mirror to more closely examine and refine our life journeys, increasing happiness, self-confidence and enjoyable relationships
I then help build skills in areas such as mindfulness, anger management and communication to act on new insights.
As a fellow traveler on the journey of life with a helpful background and expertise, I offer support, opportunities for increased self-awareness and paths to transformation. I provide a mirror to more closely examine and refine our life journeys, increasing happiness, self-confidence and enjoyable relationships
(216) 859-0537 View (216) 859-0537
Photo of Michelle Martin, EdS
Michelle Martin
EdS
Verified Verified
2 Endorsed
Beachwood, OH 44122
Are you concerned about your -- or your child/teen's anxiety/sadness, anger/emotionality, or attention/learning? Are there social issues and/or feelings of failure? My intention is to support those who seek to understand the true cause(s) of their issues and treat them, rather than rely on pills only. Would you like to improve focus/concentration, clear thinking and interpersonal/academic and job success using an Integrated traditional and holistic approach? I enjoy helping individuals of all ages develop a sense of connectedness & self-compassion. I strive to help them feel safe and cared for as they find themselves and their passion.
Are you concerned about your -- or your child/teen's anxiety/sadness, anger/emotionality, or attention/learning? Are there social issues and/or feelings of failure? My intention is to support those who seek to understand the true cause(s) of their issues and treat them, rather than rely on pills only. Would you like to improve focus/concentration, clear thinking and interpersonal/academic and job success using an Integrated traditional and holistic approach? I enjoy helping individuals of all ages develop a sense of connectedness & self-compassion. I strive to help them feel safe and cared for as they find themselves and their passion.
(216) 600-1324 View (216) 600-1324
Photo of Erin McDonald, MEd, LPCC-S, Counselor
Erin McDonald
Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
I specialize in Dual Diagnosis, Relationship Issues & Family Conflict, Codependence, Stress & Life Transitions, Career Counseling, Anger management, Trauma, Women’s Issues.
I imagine you are tired of handling things on your own. You feel stuck within your life trying to manage rejection, conflict, or failure. Relationships feel uncertain. You give and give and receive little to nothing in return. While you think about making changes, you can become overwhelmed. As a result, you feel like giving up. But you haven’t. You have courage. And I admire you for it. So, take a deep breath and let’s talk.
I specialize in Dual Diagnosis, Relationship Issues & Family Conflict, Codependence, Stress & Life Transitions, Career Counseling, Anger management, Trauma, Women’s Issues.
I imagine you are tired of handling things on your own. You feel stuck within your life trying to manage rejection, conflict, or failure. Relationships feel uncertain. You give and give and receive little to nothing in return. While you think about making changes, you can become overwhelmed. As a result, you feel like giving up. But you haven’t. You have courage. And I admire you for it. So, take a deep breath and let’s talk.
(216) 238-6406 View (216) 238-6406
Photo of Eric Dowery Jr, LPC, Licensed Professional Counselor
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
(216) 284-4647 View (216) 284-4647
Photo of Dr. Nancy Caito, PhD, LPCC
Dr. Nancy Caito
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Beachwood, OH 44122
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
(216) 264-6540 View (216) 264-6540
Photo of Consuelo Parker - Warm Embrace Counseling LLC, LPCC-S, LICDC
Warm Embrace Counseling LLC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122  (Online Only)
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
(216) 238-0153 View (216) 238-0153
Photo of Lisa F Levine - Lisa Farah Levine, Lcsw, MSSA, LCSW, LISW, Lisw-Cp, Clinical Social Work/Therapist
Lisa Farah Levine, Lcsw
Clinical Social Work/Therapist, MSSA, LCSW, LISW, Lisw-Cp
Verified Verified
Pepper Pike, OH 44124
My specialties: stress management, anxiety, anger, mood disorders, impulse control, interpersonal issues, self esteem issues, athletes, racial identity, black males, mens issues, life transitions, trauma, grief/loss, ptsd, adhd and asd.
Therapy is an effective way for individuals to make significant personal life changes and increase the ability to become more self aware. I work closely with my clients to process feelings and experiences that are challenging. I will help you to create a course of treatment that identifies realistic goals and expectations for changes. Through the therapeutic relationship we will work together to break unhealthy patterns and create new and more adaptive ways of coping and managing daily life struggles. With mutual trust, honesty and commitment, emotional and functional change is attainable. I am licensed in 3 states, SC, OH, FL.
My specialties: stress management, anxiety, anger, mood disorders, impulse control, interpersonal issues, self esteem issues, athletes, racial identity, black males, mens issues, life transitions, trauma, grief/loss, ptsd, adhd and asd.
Therapy is an effective way for individuals to make significant personal life changes and increase the ability to become more self aware. I work closely with my clients to process feelings and experiences that are challenging. I will help you to create a course of treatment that identifies realistic goals and expectations for changes. Through the therapeutic relationship we will work together to break unhealthy patterns and create new and more adaptive ways of coping and managing daily life struggles. With mutual trust, honesty and commitment, emotional and functional change is attainable. I am licensed in 3 states, SC, OH, FL.
(954) 703-1303 View (954) 703-1303
Photo of Nawal Ibrahim, MA, MFT, LPC, EMDR, Marriage & Family Therapist
Nawal Ibrahim
Marriage & Family Therapist, MA, MFT, LPC, EMDR
Verified Verified
Beachwood, OH 44122  (Online Only)
I work with clients from all walks of life, different backgrounds, and different age groups. They seek counseling from an Islamic perspective to address issues related to relationships, job stressors, past trauma, and anger management or to seek treatment for mental illness and/or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past, or find the courage to heal and forgive yourself or others, you've come to the right place! My approach to couples counseling and therapy and Family Therapy has helped many resolve conflicts and increase satisfaction in their relationships.
I work with clients from all walks of life, different backgrounds, and different age groups. They seek counseling from an Islamic perspective to address issues related to relationships, job stressors, past trauma, and anger management or to seek treatment for mental illness and/or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past, or find the courage to heal and forgive yourself or others, you've come to the right place! My approach to couples counseling and therapy and Family Therapy has helped many resolve conflicts and increase satisfaction in their relationships.
(216) 460-2886 View (216) 460-2886
Photo of Christina Woodard, LPC, Licensed Professional Counselor
Christina Woodard
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
(216) 350-1057 View (216) 350-1057
Photo of Kendra Kay Esser, LISW, Clinical Social Work/Therapist
Kendra Kay Esser
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Lyndhurst, OH 44124
My specialties include pre-marital and marital counseling, depression and anxiety conditions, issues of grief and loss, divorce adjustment, gay and lesbian issues, anger/stress management and an overall approach and guidance as to how to live a happier life.
I believe the therapeutic relationship is at the heart of a successful therapy experience. It is my sincere desire to support you to uncover and manifest your potential and empower you to learn the skills to take action to bring about a positive change in your life. My intention is to really listen to what is troubling you and offer you honest guidance to help you find the most growthful path through to the resolution you are seeking. I believe there is a deeper/higher meaning behind any issue facing you and will assist you to find this New Perspective.
My specialties include pre-marital and marital counseling, depression and anxiety conditions, issues of grief and loss, divorce adjustment, gay and lesbian issues, anger/stress management and an overall approach and guidance as to how to live a happier life.
I believe the therapeutic relationship is at the heart of a successful therapy experience. It is my sincere desire to support you to uncover and manifest your potential and empower you to learn the skills to take action to bring about a positive change in your life. My intention is to really listen to what is troubling you and offer you honest guidance to help you find the most growthful path through to the resolution you are seeking. I believe there is a deeper/higher meaning behind any issue facing you and will assist you to find this New Perspective.
(216) 452-8464 View (216) 452-8464

See more therapy options for Woodmere

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.