Photo of Lara Waldenmaier, MA, LPCC, Counselor
Lara Waldenmaier
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Willoughby, OH 44094  (Online Only)
Waitlist for new clients
Adapting to your needs and preferences, I can use my experience with various types of therapy including cognitive behavioral therapy, Christian counseling, EAGALA equine-assisted experiential therapy, emotionally-focused, Gottman method and PREPARE-ENRICH couples therapy, grief counseling and client-centered therapy.
Sometimes we all need a safe space to share our stories with a caring and unbiased listener, and I want to provide that for you. I have been in the mental health field for over 20 years and licensed as a Professional Counselor since 2004. With experience working with many different types of people experiencing anxiety, depression, grief, panic, mental and physical illnesses, relationship issues and so on, I am passionate about helping college students, couples, internationals, jobseekers and adults of any age who are seeking emotional healing, mental health, support and direction for their life's struggles and spiritual questions.
Adapting to your needs and preferences, I can use my experience with various types of therapy including cognitive behavioral therapy, Christian counseling, EAGALA equine-assisted experiential therapy, emotionally-focused, Gottman method and PREPARE-ENRICH couples therapy, grief counseling and client-centered therapy.
Sometimes we all need a safe space to share our stories with a caring and unbiased listener, and I want to provide that for you. I have been in the mental health field for over 20 years and licensed as a Professional Counselor since 2004. With experience working with many different types of people experiencing anxiety, depression, grief, panic, mental and physical illnesses, relationship issues and so on, I am passionate about helping college students, couples, internationals, jobseekers and adults of any age who are seeking emotional healing, mental health, support and direction for their life's struggles and spiritual questions.
(440) 540-5258 View (440) 540-5258
Photo of Debra Fuentes - Fuentes Counseling Services L.L.C., LPCC-S, LICDCCS, SAP, ACHT, Counselor
Fuentes Counseling Services L.L.C.
Counselor, LPCC-S, LICDCCS, SAP, ACHT
Verified Verified
2 Endorsed
Willoughby, OH 44094
I subscribe primarily to cognitive-behavioral techniques which are educational, in that you are taught new ways to view your learning process, develop new perspectives and practice more effective ways of changing your behaviors, cognition's, and emotions.
My specialties are working with families, adolescents, individuals, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
I subscribe primarily to cognitive-behavioral techniques which are educational, in that you are taught new ways to view your learning process, develop new perspectives and practice more effective ways of changing your behaviors, cognition's, and emotions.
My specialties are working with families, adolescents, individuals, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
(440) 683-6122 View (440) 683-6122
Photo of Katherine Tagalos, Counselor
Katherine Tagalos
Counselor
Verified Verified
Willoughby, OH 44095  (Online Only)
Life can be difficult as we try to navigate through the many changes and transitions that may present. There are times when we may feel overwhelmed, anxious or experience an increase in stress that seems impossible to overcome. I work with clients to create a safe and open environment where you can share your thoughts and feelings without fear of judgement as you build skills to best address your concerns. My practice is focused on working with adults utilizing cognitive and dialectical behavioral therapies to assist my clients in thinking about the issues they are facing from new perspectives.
Life can be difficult as we try to navigate through the many changes and transitions that may present. There are times when we may feel overwhelmed, anxious or experience an increase in stress that seems impossible to overcome. I work with clients to create a safe and open environment where you can share your thoughts and feelings without fear of judgement as you build skills to best address your concerns. My practice is focused on working with adults utilizing cognitive and dialectical behavioral therapies to assist my clients in thinking about the issues they are facing from new perspectives.
(216) 284-0367 View (216) 284-0367
Photo of Josie Platt, Clinical Social Work/Therapist
Josie Platt
Clinical Social Work/Therapist
Verified Verified
Willoughby, OH 44095  (Online Only)
I have been working with teens, children, families and adults since 1988. I believe in warmly supporting my clients through the struggles and traumas of life. Thus, I use a variety of theoretical approaches, as therapy is not a one size fits all medium. Some of the therapies I use with clients include Psychotherapy, Family and Systems Therapies, Cognitive Behavioral Therapy, Person Centered Therapy and Play Therapy with children.
I have been working with teens, children, families and adults since 1988. I believe in warmly supporting my clients through the struggles and traumas of life. Thus, I use a variety of theoretical approaches, as therapy is not a one size fits all medium. Some of the therapies I use with clients include Psychotherapy, Family and Systems Therapies, Cognitive Behavioral Therapy, Person Centered Therapy and Play Therapy with children.
(216) 279-8115 View (216) 279-8115
Photo of Jennifer Metzger, Licensed Professional Counselor
Jennifer Metzger
Licensed Professional Counselor
Verified Verified
Willoughby, OH 44095  (Online Only)
She provides therapy specializing in depression, anxiety, ADHD, and trauma with an emphasis on Cognitive Behavioral Therapy.
Jennifer is a master's level professional clinical counselor with her supervision designation. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental health needs
She provides therapy specializing in depression, anxiety, ADHD, and trauma with an emphasis on Cognitive Behavioral Therapy.
Jennifer is a master's level professional clinical counselor with her supervision designation. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental health needs
(220) 234-1396 View (220) 234-1396
Photo of Richard Alan Brunner - Rick Brunner, PhD, MSW, Psychologist
Rick Brunner
Psychologist, PhD, MSW
Verified Verified
Willoughby, OH 44094
I've had the sincere pleasure of being a therapist for 35 years. Having worked in a variety of settings has prepared me to be able to provide compassionate guidance to people wrestling with mood disorders (anxiety, depression and bi-polar) as well as to those experiencing struggles in their relationships (marital and family). For the past ten years in private practice, I have continued to assist others using a variety of therapeutic approaches: psychodynamic, cognitive-behavioral, relaxation and coping skills, grief therapy and assertiveness training.
I've had the sincere pleasure of being a therapist for 35 years. Having worked in a variety of settings has prepared me to be able to provide compassionate guidance to people wrestling with mood disorders (anxiety, depression and bi-polar) as well as to those experiencing struggles in their relationships (marital and family). For the past ten years in private practice, I have continued to assist others using a variety of therapeutic approaches: psychodynamic, cognitive-behavioral, relaxation and coping skills, grief therapy and assertiveness training.
(440) 827-2518 View (440) 827-2518
Photo of Jacqueline Nashelle Lockett - Phoenix Counseling and Wellness, LLC, MSSA, LISW, C-DBT, Clinical Social Work/Therapist
Phoenix Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSSA, LISW, C-DBT
Verified Verified
Willoughby, OH 44094
My eclectic and holistic approach integrates interventions from various modalities such as Trauma-Focused- Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems Intervention while incorporating biblical principles & perspectives designed to experience a 'transformative' way of life.
Is your life spiraling out of control? Are you falling into the abyss of anxiety, depression, worry, fear, hopelessness? Are you feeling abandoned, lonely, or isolated? Well, you are not alone. Being isolated and disconnected can impact an individual in profound ways. Negativity, "wondering will things get better" - painful memories of the past, unresolved conflict ensues, hijacking your thoughts, motivation and the ability to move forward in this season of life. Discover a safe place where you'll experience healing in your mind, body & spirit - a genuine encounter with transparency, authenticity and compassion.
My eclectic and holistic approach integrates interventions from various modalities such as Trauma-Focused- Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems Intervention while incorporating biblical principles & perspectives designed to experience a 'transformative' way of life.
Is your life spiraling out of control? Are you falling into the abyss of anxiety, depression, worry, fear, hopelessness? Are you feeling abandoned, lonely, or isolated? Well, you are not alone. Being isolated and disconnected can impact an individual in profound ways. Negativity, "wondering will things get better" - painful memories of the past, unresolved conflict ensues, hijacking your thoughts, motivation and the ability to move forward in this season of life. Discover a safe place where you'll experience healing in your mind, body & spirit - a genuine encounter with transparency, authenticity and compassion.
(440) 530-6070 View (440) 530-6070
Photo of Ann Marie Petricca - Mindful Living, LPCC, MEd, Counselor
Mindful Living
Counselor, LPCC, MEd
Verified Verified
1 Endorsed
Willoughby, OH 44094  (Online Only)
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
(440) 488-4081 View (440) 488-4081
Photo of John A Glovan, PsyD, Psychologist
John A Glovan
Psychologist, PsyD
Verified Verified
2 Endorsed
Willoughby, OH 44094
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
INTENSIVE OUTPATIENT PROGRAM (IOP) Exhausted, stressed, overwhelmed? Unable to accomplish day to day activities, your job or schoolwork? Struggling with pain, stomach issues, high blood pressure or diabetes? Can't sleep, concentrate or have changes in your appetite or weight? Been more frustrated and irritable? Are you depressed and anxious and don't know where to turn? You don't need to suffer in silence anymore. I developed the Health and Wellness Intensive Outpatient Program with cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and proven coping skills to help you reclaim yourself and your life!
(440) 261-4276 View (440) 261-4276
Photo of Lyndsie Markovsky
Lyndsie Markovsky
Licensed Professional Clinical Counselor
Verified Verified
Willoughby, OH 44095  (Online Only)
Hi! I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. I also hold my Independent Chemical Dependency Counselor License. I earned my B.A. from Youngstown State University in Psychology and my MSE.d. from Youngstown State University in Community and Mental Health Counseling with a special focus in Addictions Treatment. My specialty is in treating individuals with depression and anxiety disorders, as well as substance use disorders, and trauma. I am trained in Cognitive Behavioral Therapy ( CBT), Reality Therapy, Motivational Interviewing and Solution-Focused Therapy.
Hi! I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. I also hold my Independent Chemical Dependency Counselor License. I earned my B.A. from Youngstown State University in Psychology and my MSE.d. from Youngstown State University in Community and Mental Health Counseling with a special focus in Addictions Treatment. My specialty is in treating individuals with depression and anxiety disorders, as well as substance use disorders, and trauma. I am trained in Cognitive Behavioral Therapy ( CBT), Reality Therapy, Motivational Interviewing and Solution-Focused Therapy.
(216) 424-4467 View (216) 424-4467
Photo of Jacob Rositano, Counselor
Jacob Rositano
Counselor
Verified Verified
3 Endorsed
Willoughby, OH 44095
I primarily approach treatment with a person-centered mindset while utilizing aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solutions focused therapy.
No matter your race, gender, sexual orientation, or religion, I want to work with you. I have a special interest in working with anxiety disorders, depression, ADHD, life transitions, traumatic brain injuries, and interpersonal communication. If you have a desire to work and grow, I am here for you. Any goal you want to accomplish or obstacle you want to overcome can be tackled in counseling.
I primarily approach treatment with a person-centered mindset while utilizing aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solutions focused therapy.
No matter your race, gender, sexual orientation, or religion, I want to work with you. I have a special interest in working with anxiety disorders, depression, ADHD, life transitions, traumatic brain injuries, and interpersonal communication. If you have a desire to work and grow, I am here for you. Any goal you want to accomplish or obstacle you want to overcome can be tackled in counseling.
(440) 693-2158 View (440) 693-2158
Photo of Jaime Bishop, LPCC-S, Counselor
Jaime Bishop
Counselor, LPCC-S
Verified Verified
5 Endorsed
Willoughby, OH 44094  (Online Only)
I also practice Cognitive Behavioral Therapy ( CBT), a technique/tool that focuses on how thoughts become feelings that result in behaviors.
Life is challenging, complex, and often stressful. Making the decision to seek help with life's challenges may seem over-whelming. People seek professional help for many reasons; to help sort things out; to receive support; to get through a difficult period; to learn new ways of coping; to strengthen personal and professional relationships; and to get relief. Regardless of the reason, I will make every effort to make this a smooth and comfortable process. I am a seasoned therapist with 30 years of experience. If you are ready for growth and are committed to living a healthier and happier life; therapy can change you.
I also practice Cognitive Behavioral Therapy ( CBT), a technique/tool that focuses on how thoughts become feelings that result in behaviors.
Life is challenging, complex, and often stressful. Making the decision to seek help with life's challenges may seem over-whelming. People seek professional help for many reasons; to help sort things out; to receive support; to get through a difficult period; to learn new ways of coping; to strengthen personal and professional relationships; and to get relief. Regardless of the reason, I will make every effort to make this a smooth and comfortable process. I am a seasoned therapist with 30 years of experience. If you are ready for growth and are committed to living a healthier and happier life; therapy can change you.
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Photo of Lauren Dicks, Clinical Social Work/Therapist
Lauren Dicks
Clinical Social Work/Therapist
Verified Verified
Willoughby, OH 44095  (Online Only)
Utilizing Mindfulness Cognitive Behavioral Therapy, I am eager to provide you with life long tools to combat anxiety, depression, social phobias and other mental health issues.
Hello! Do you have problems with depression, anxiety, social phobias or any other mental health issue? Are you looking for a holistic way of healing and effective tools to deal with mental health issues long term? I am a licensed independent social worker with almost ten years of experience in the mental health profession and I look forward to guiding you in achieving your therapeutic goals!. I've worked in public service for almost 20 years and I specialize in working with young adults, single parents as well as middle ages adults.
Utilizing Mindfulness Cognitive Behavioral Therapy, I am eager to provide you with life long tools to combat anxiety, depression, social phobias and other mental health issues.
Hello! Do you have problems with depression, anxiety, social phobias or any other mental health issue? Are you looking for a holistic way of healing and effective tools to deal with mental health issues long term? I am a licensed independent social worker with almost ten years of experience in the mental health profession and I look forward to guiding you in achieving your therapeutic goals!. I've worked in public service for almost 20 years and I specialize in working with young adults, single parents as well as middle ages adults.
(220) 234-1359 View (220) 234-1359
Photo of Abey Douglass, Licensed Professional Counselor
Abey Douglass
Licensed Professional Counselor
Verified Verified
Willoughby, OH 44095  (Online Only)
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have a background working with all ages and nearly all diagnoses. I am eclectic in nature and pull from the most relevant theoretical orientation for the presenting concern. I predominantly foster a person-center approach, yet have vast experience with cognitive-behavioral therapy. I have worked in the prison institution and community. I have worked with ages 2-80.
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have a background working with all ages and nearly all diagnoses. I am eclectic in nature and pull from the most relevant theoretical orientation for the presenting concern. I predominantly foster a person-center approach, yet have vast experience with cognitive-behavioral therapy. I have worked in the prison institution and community. I have worked with ages 2-80.
(636) 707-2105 View (636) 707-2105
Photo of Jacalyn Yurick, Clinical Social Work/Therapist
Jacalyn Yurick
Clinical Social Work/Therapist
Verified Verified
Willoughby, OH 44095  (Online Only)
I have utilized a variety of treatment modalities, such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness, grief counseling, Solution Based Therapy, group therapy, and play therapy.
I received my Master's of Social Work degree at the University of Akron and am currently residing in Akron, Ohio. I specialize in working with individuals with depression, anxiety, PTSD, bereavement, and substance use disorders.
I have utilized a variety of treatment modalities, such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness, grief counseling, Solution Based Therapy, group therapy, and play therapy.
I received my Master's of Social Work degree at the University of Akron and am currently residing in Akron, Ohio. I specialize in working with individuals with depression, anxiety, PTSD, bereavement, and substance use disorders.
(220) 214-4308 View (220) 214-4308
Photo of Samuel Heister, Clinical Social Work/Therapist
Samuel Heister
Clinical Social Work/Therapist
Verified Verified
Willoughby, OH 44095  (Online Only)
During our sessions we will use a cognitive behavioral approach to discover your core beliefs about yourself and the world around you.
Are you living with anxiety, depression, a traumatic past, or suicidal thoughts? You are not alone. These things are more common than you might think! The ideal therapy client is someone who shows up with their whole self, who is honest about their imperfections and has their mind set on making change. But whatever your starting point, I will meet you where you are and we will work together to increase your motivation and make progress toward your goals. I am committed to being nonjudgmental, allowing you to feel safe to confront the challenges you once thought were too big.
During our sessions we will use a cognitive behavioral approach to discover your core beliefs about yourself and the world around you.
Are you living with anxiety, depression, a traumatic past, or suicidal thoughts? You are not alone. These things are more common than you might think! The ideal therapy client is someone who shows up with their whole self, who is honest about their imperfections and has their mind set on making change. But whatever your starting point, I will meet you where you are and we will work together to increase your motivation and make progress toward your goals. I am committed to being nonjudgmental, allowing you to feel safe to confront the challenges you once thought were too big.
(220) 235-4428 View (220) 235-4428
Photo of Caroline Molnar, MEd, LPCC, PMH-C
Caroline Molnar
MEd, LPCC, PMH-C
Verified Verified
Willoughby, OH 44094
My therapeutic style is a focus on CBT, person-centered, and motivational interviewing.
I firmly believe that anyone can benefit from counseling. Throughout a person’s life there are many ups and downs that may lead a person to feelings of stress, anxiety, or other negative emotions. I believe therapy can be a safe space to better understand those feelings you have and grow into being the best version of yourself.
My therapeutic style is a focus on CBT, person-centered, and motivational interviewing.
I firmly believe that anyone can benefit from counseling. Throughout a person’s life there are many ups and downs that may lead a person to feelings of stress, anxiety, or other negative emotions. I believe therapy can be a safe space to better understand those feelings you have and grow into being the best version of yourself.
(216) 446-7714 View (216) 446-7714
Photo of Erika Ezenekwe, Clinical Social Work/Therapist
Erika Ezenekwe
Clinical Social Work/Therapist
Verified Verified
Willoughby, OH 44095  (Online Only)
As a licensed therapist, I am deeply committed to fostering a safe and compassionate space where individuals can explore their innermost thoughts, emotions, and experiences. With a background in mental and behavioral health, I specialize in anxiety, depression, trauma, and other disruptive life events. My approach to therapy is collaborative and client-centered, meaning that I tailor each session to meet the unique needs and goals of every individual I work with. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based techniques, I empower my client
As a licensed therapist, I am deeply committed to fostering a safe and compassionate space where individuals can explore their innermost thoughts, emotions, and experiences. With a background in mental and behavioral health, I specialize in anxiety, depression, trauma, and other disruptive life events. My approach to therapy is collaborative and client-centered, meaning that I tailor each session to meet the unique needs and goals of every individual I work with. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based techniques, I empower my client
(220) 272-1665 View (220) 272-1665
Photo of Laura Cernosky, LISW-S, Clinical Social Work/Therapist
Laura Cernosky
Clinical Social Work/Therapist, LISW-S
Verified Verified
Willoughby, OH 44094
My therapeutic style is CBT, DBT, person centered and strength based therapy.
Currently accepting new clients. I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I value every clients confidentiality and ensure every client is treated with dignity and respect.
My therapeutic style is CBT, DBT, person centered and strength based therapy.
Currently accepting new clients. I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I value every clients confidentiality and ensure every client is treated with dignity and respect.
(440) 530-9124 View (440) 530-9124
Photo of Robert G Kaplan - Kaplan Consulting & Counseling, Inc., PhD, BCFE, DABPS, Psychologist
Kaplan Consulting & Counseling, Inc.
Psychologist, PhD, BCFE, DABPS
Verified Verified
Willoughby, OH 44094
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
(216) 438-2927 View (216) 438-2927
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.