Cognitive Behavioral (CBT) Therapists in Westlake, OH
Much of the work I do involves the use of Cognitive Behavioral therapy.
I have been working in the area of mental health, both in agency and private practice settings for over 20 years. I work with all populations, (children, adolescents, and adults) for individual, couples, and family therapy. My specialties include anxiety, depression, chemical dependency issues, attention-deficit/hyperactive disorder, parenting, personal growth and development issues, trauma, including sexual abuse issues, Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART).
Much of the work I do involves the use of Cognitive Behavioral therapy.
I have been working in the area of mental health, both in agency and private practice settings for over 20 years. I work with all populations, (children, adolescents, and adults) for individual, couples, and family therapy. My specialties include anxiety, depression, chemical dependency issues, attention-deficit/hyperactive disorder, parenting, personal growth and development issues, trauma, including sexual abuse issues, Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART).
My philosophy draws from several theories of counseling such as Cognitive Behavioral, CBT; Dialectical-Behavior, DBT; Existential, Person-centered, and Reality therapy.
The most important aspect of my work is building a therapeutic relationship with you the client. The goal is for you to move towards self-awareness, to become free of misconceptions and to become aligned within your total self. I have developed a warm, centered approach to counseling through more than 20 years of experience, counseling in agencies and private practice. I also conduct my sessions in Spanish and Portuguese. My goal is to provide a safe and welcoming environment where you'll feel comfortable exploring your thoughts and feelings and developing your strengths to achieve your goals. Currently offering Tele health .
My philosophy draws from several theories of counseling such as Cognitive Behavioral, CBT; Dialectical-Behavior, DBT; Existential, Person-centered, and Reality therapy.
The most important aspect of my work is building a therapeutic relationship with you the client. The goal is for you to move towards self-awareness, to become free of misconceptions and to become aligned within your total self. I have developed a warm, centered approach to counseling through more than 20 years of experience, counseling in agencies and private practice. I also conduct my sessions in Spanish and Portuguese. My goal is to provide a safe and welcoming environment where you'll feel comfortable exploring your thoughts and feelings and developing your strengths to achieve your goals. Currently offering Tele health .
Hi I'm Caitlyn! I work at Ellie Mental health in Westlake, and specialize in working with children and adolescents. I have experience working with ADHD, anxiety, depression, adjustment disorders, and emotion regulation to name a few. I utilize play and art therapy interventions, cognitive behavioral therapy, and mindfulness when working with clients. I believe each client is unique and therefore work to incorporate their interests into our work together. In my free time I enjoy being outdoors, spending time with family and friends, and following Cleveland sports. I look forward to meeting you soon!
Hi I'm Caitlyn! I work at Ellie Mental health in Westlake, and specialize in working with children and adolescents. I have experience working with ADHD, anxiety, depression, adjustment disorders, and emotion regulation to name a few. I utilize play and art therapy interventions, cognitive behavioral therapy, and mindfulness when working with clients. I believe each client is unique and therefore work to incorporate their interests into our work together. In my free time I enjoy being outdoors, spending time with family and friends, and following Cleveland sports. I look forward to meeting you soon!
Mariví (Marv) Howell-Arza
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
1 Endorsed
Westlake, OH 44145
Derived from extensive training in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), my approach combines Health at Every Size (HAES) philosophies, trauma-informed practices, and humanistic frameworks.
It often feels impossible to be a human in the world today. If you feel like your body will never be "good" enough or “healthy” enough & you've been led to believe "fixing" it is a matter of "will-power," you're not alone. If your life feels like a cycle of crisis, distress, and finding yourself in a deeper hole than the one you were in the day before, you're not alone. If you identify with one or both of the previous sentences, we will have plenty to talk about. Together we can figure out what’s most important to you, how to get it, and how to remove obstacles one at a time. Let’s start uncovering just how “enough” you already are.
Derived from extensive training in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), my approach combines Health at Every Size (HAES) philosophies, trauma-informed practices, and humanistic frameworks.
It often feels impossible to be a human in the world today. If you feel like your body will never be "good" enough or “healthy” enough & you've been led to believe "fixing" it is a matter of "will-power," you're not alone. If your life feels like a cycle of crisis, distress, and finding yourself in a deeper hole than the one you were in the day before, you're not alone. If you identify with one or both of the previous sentences, we will have plenty to talk about. Together we can figure out what’s most important to you, how to get it, and how to remove obstacles one at a time. Let’s start uncovering just how “enough” you already are.
I utilize Cognitive Behavioral Therapy, as well as other evidence-based psychotherapies to help individuals with a variety of issues.
As a Licensed Professional Counselor, I provide a safe, empathetic, and non-judgmental environment to work with clients. A place where healing can begin, inspiring confidence, and the innate resiliency to overcome difficult situations. I am committed to helping those who are ready to make positive changes in their lives.
I utilize Cognitive Behavioral Therapy, as well as other evidence-based psychotherapies to help individuals with a variety of issues.
As a Licensed Professional Counselor, I provide a safe, empathetic, and non-judgmental environment to work with clients. A place where healing can begin, inspiring confidence, and the innate resiliency to overcome difficult situations. I am committed to helping those who are ready to make positive changes in their lives.
I use a combination of cognitive and dialectical behavioral therapies to help clients identify unhelpful patterns in their thinking, manage triggers, and improve their well-being.
There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. Past trauma may be impacting your present day in the form of anxiety and stress. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I work with adults who are navigating change, processing trauma, and building skills to improve their wellness. I can help you or your loved ones heal.
I use a combination of cognitive and dialectical behavioral therapies to help clients identify unhelpful patterns in their thinking, manage triggers, and improve their well-being.
There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. Past trauma may be impacting your present day in the form of anxiety and stress. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I work with adults who are navigating change, processing trauma, and building skills to improve their wellness. I can help you or your loved ones heal.
Kellyn Beese
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Westlake, OH 44145
I utilize a combination of evidence-based practices including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Strengths-Based Therapy, and Motivational Interviewing.
Do you often feel stuck or that your emotions are too difficult to understand? Together, we will create strategies which allow you to address the root causes of your difficulties and build a life worth living. As your therapist, I will provide a non-judgmental, supportive, and safe environment allowing you to work through the challenges you face. I believe you are your own expert and I am here to help guide you on a journey toward improving your quality of life.
I utilize a combination of evidence-based practices including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Strengths-Based Therapy, and Motivational Interviewing.
Do you often feel stuck or that your emotions are too difficult to understand? Together, we will create strategies which allow you to address the root causes of your difficulties and build a life worth living. As your therapist, I will provide a non-judgmental, supportive, and safe environment allowing you to work through the challenges you face. I believe you are your own expert and I am here to help guide you on a journey toward improving your quality of life.
To help you meet your goals and develop healthy and effective coping skills and ways of thinking, I utilize mindfulness, CBT-, DBT-, and/or IBCT-informed treatment strategies.
I specialize in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships (e.g., communication, parenting, conflict, and infidelity), women’s health (e.g., pregnancy, postpartum, menopause), disordered eating and body image, health-related behavioral changes (e.g., adjustment to chronic illness, making lifestyle changes to improve medical conditions or overall wellbeing), sexual health and behavior, and issues relating to LGBTQ+ identification.
To help you meet your goals and develop healthy and effective coping skills and ways of thinking, I utilize mindfulness, CBT-, DBT-, and/or IBCT-informed treatment strategies.
I specialize in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships (e.g., communication, parenting, conflict, and infidelity), women’s health (e.g., pregnancy, postpartum, menopause), disordered eating and body image, health-related behavioral changes (e.g., adjustment to chronic illness, making lifestyle changes to improve medical conditions or overall wellbeing), sexual health and behavior, and issues relating to LGBTQ+ identification.
Tracy Dawn- Tree Of Life Therapy
MSW, LISW, LCSW, LICSW
Verified Verified
Westlake, OH 44145 (Online Only)
I utilize several different therapeutic approaches to suit my client’s needs, including a strength-based cognitive-behavioral approach.
Whether you are looking for help with goal setting or would like an informed perspective because you are feeling stuck,I can help. Are you dealing with anxiety, depression, chronic fatigue, relationship issues, anger, addictions, and self-esteem issues? Positive change and happiness are possible! I am accepting Ohio patients. I am currently accepting Anthem or Medicaid, as well as self-pay.
I utilize several different therapeutic approaches to suit my client’s needs, including a strength-based cognitive-behavioral approach.
Whether you are looking for help with goal setting or would like an informed perspective because you are feeling stuck,I can help. Are you dealing with anxiety, depression, chronic fatigue, relationship issues, anger, addictions, and self-esteem issues? Positive change and happiness are possible! I am accepting Ohio patients. I am currently accepting Anthem or Medicaid, as well as self-pay.
Abbey King
Counselor, LPCC, LCPC, LCADC
Verified Verified
2 Endorsed
Westlake, OH 44145
Waitlist for new clients
I look forward to addressing your concerns using CBT, DBT, EMDR, mindfulness, & Motivational Interviewing techniques.
I am currently a Licensed Professional Clinical Counselor in the state of OH and have inactive licenses for professional counseling in Pennsylvania and Nevada and clinical drug and alcohol issues in the state of NV. I work with individuals age 16+ with various presenting concerns. I strongly believe that every individual’s story should be shared and validated, and by providing a person-centered and non-judgmental environment we can facilitate desired change and growth together.
I look forward to addressing your concerns using CBT, DBT, EMDR, mindfulness, & Motivational Interviewing techniques.
I am currently a Licensed Professional Clinical Counselor in the state of OH and have inactive licenses for professional counseling in Pennsylvania and Nevada and clinical drug and alcohol issues in the state of NV. I work with individuals age 16+ with various presenting concerns. I strongly believe that every individual’s story should be shared and validated, and by providing a person-centered and non-judgmental environment we can facilitate desired change and growth together.
Heidi M Kloss
Counselor, PhD, ATR-BC, LPCC-S
Verified Verified
1 Endorsed
Westlake, OH 44145
Waitlist for new clients
Through the use of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) , I will work with you to develop, implement, and achieve your personal goals.
Do you often feel anxious, worried, or depressed? Do your family members or friends tell you that you worry too much? I have over twenty years of experience helping children, adolescents and adults work through barriers that are keeping them from living life to the fullest. Whether the struggle is with managing anxiety, depression, ADHD symptoms, or symptoms as a result of trauma, I provide a safe and comfortable environment for learning strategies and skills for impacting positive change.
Through the use of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) , I will work with you to develop, implement, and achieve your personal goals.
Do you often feel anxious, worried, or depressed? Do your family members or friends tell you that you worry too much? I have over twenty years of experience helping children, adolescents and adults work through barriers that are keeping them from living life to the fullest. Whether the struggle is with managing anxiety, depression, ADHD symptoms, or symptoms as a result of trauma, I provide a safe and comfortable environment for learning strategies and skills for impacting positive change.
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Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
6 Endorsed
Westlake, OH 44145
I believe in using a variety of theories and techniques tailored to each individual's personality and unique set of needs - including cognitive behavioral, interpersonal, mindfulness, and dialectical behavior therapy (DBT).
I believe in meeting each client where they are at currently & taking time to understand each person’s unique story. You may come to a spot where you feel stuck in your story and unable to move forward. You may find yourself feeling overwhelmed, weighed down, or having difficulty connecting with others. I aim to create a safe and non-judgmental space for client's to participate in healing conversations. This space starts with a therapeutic relationship built on trust and acceptance, no matter who you are or what you are going through.
I believe in using a variety of theories and techniques tailored to each individual's personality and unique set of needs - including cognitive behavioral, interpersonal, mindfulness, and dialectical behavior therapy (DBT).
I believe in meeting each client where they are at currently & taking time to understand each person’s unique story. You may come to a spot where you feel stuck in your story and unable to move forward. You may find yourself feeling overwhelmed, weighed down, or having difficulty connecting with others. I aim to create a safe and non-judgmental space for client's to participate in healing conversations. This space starts with a therapeutic relationship built on trust and acceptance, no matter who you are or what you are going through.
Life can be challenging! Whether you are an adult, teen, parent, or a couple seeking counseling I can offer a safe space to process and develop short and long-term goals. Using Cognitive Behavioral Therapy, Mindfulness, Solution Focused therapy, and breathing techniques I would be honored for the opportunity to team up with you in your life and circumstances. I am a retired US Navy Hospital Corpsman. During my twenty years of active-duty service, I received training not only in the medical field but also in mental health. Since retiring I have completed training with Star Behavioral Health for military focused care.
Life can be challenging! Whether you are an adult, teen, parent, or a couple seeking counseling I can offer a safe space to process and develop short and long-term goals. Using Cognitive Behavioral Therapy, Mindfulness, Solution Focused therapy, and breathing techniques I would be honored for the opportunity to team up with you in your life and circumstances. I am a retired US Navy Hospital Corpsman. During my twenty years of active-duty service, I received training not only in the medical field but also in mental health. Since retiring I have completed training with Star Behavioral Health for military focused care.
Giang Tran
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Westlake, OH 44145
I use therapeutic approaches such as cognitive behavioral therapy, acceptance commitment therapy, narrative therapy, and mindfulness; I tend to match my techniques to what works best for the client.
Two things can at the same time: life is messy AND you are able to have a safe and collaborative space to work through it. As a clinician, I believe in meeting you where you are and empowering each you from a strength-based approach. Starting therapy can be challenging (it’s not easy telling your innermost thoughts to a stranger!) and I strive to provide a non-judgmental, genuine, affirming, and accepting space. My goal as a Licensed Professional Counselor is to provide evidence-based practices to foster your personal growth and to provide education on mental and emotional wellness.
I use therapeutic approaches such as cognitive behavioral therapy, acceptance commitment therapy, narrative therapy, and mindfulness; I tend to match my techniques to what works best for the client.
Two things can at the same time: life is messy AND you are able to have a safe and collaborative space to work through it. As a clinician, I believe in meeting you where you are and empowering each you from a strength-based approach. Starting therapy can be challenging (it’s not easy telling your innermost thoughts to a stranger!) and I strive to provide a non-judgmental, genuine, affirming, and accepting space. My goal as a Licensed Professional Counselor is to provide evidence-based practices to foster your personal growth and to provide education on mental and emotional wellness.
Gina M Skorich
Clinical Social Work/Therapist, LISW, LICDC
Verified Verified
2 Endorsed
Westlake, OH 44145
Waitlist for new clients
I use many therapeutic styles such as CBT (TF), SFBT, MI, MET, EMDR and mindfulness when working with clients to develop a collaborative and comprehensive approach assisting clients in reaching their maximum potential.
Life's already hard enough, so connecting to a well rounded therapist shouldn't be one of them. I am a dual diagnosis therapist (mental health/addictions) who specializes in trauma-based treatments related to anxiety, PTSD, utilizing EMDR and other therapies. I find meeting my clients where they are, helps develop a collaborative approach to reaching maximum potential. My intention is for clients to feel safe and comfortable in an environment that fosters growth while respecting one’s autonomy. I'm currently accepting new patients who are looking to take a journey in discovering skills for better living and healing.
I use many therapeutic styles such as CBT (TF), SFBT, MI, MET, EMDR and mindfulness when working with clients to develop a collaborative and comprehensive approach assisting clients in reaching their maximum potential.
Life's already hard enough, so connecting to a well rounded therapist shouldn't be one of them. I am a dual diagnosis therapist (mental health/addictions) who specializes in trauma-based treatments related to anxiety, PTSD, utilizing EMDR and other therapies. I find meeting my clients where they are, helps develop a collaborative approach to reaching maximum potential. My intention is for clients to feel safe and comfortable in an environment that fosters growth while respecting one’s autonomy. I'm currently accepting new patients who are looking to take a journey in discovering skills for better living and healing.
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused therapy and Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
It can be a difficult decision making the choice to find therapy. This is a time for healing and building and when you make the choice to start this journey we can work together to achieve this. I have helped clients manage their mental health in school, community and inpatient settings. If you are feeling angry all the time, having difficulties getting out of bed in the morning, feeling so anxious you can't move , thoughts of self-harm, urges to use, low self esteem, having difficulty adjusting to life's stressors, unsure of life's direction or are having challenges in relationships of any kind I am here to help.
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused therapy and Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
It can be a difficult decision making the choice to find therapy. This is a time for healing and building and when you make the choice to start this journey we can work together to achieve this. I have helped clients manage their mental health in school, community and inpatient settings. If you are feeling angry all the time, having difficulties getting out of bed in the morning, feeling so anxious you can't move , thoughts of self-harm, urges to use, low self esteem, having difficulty adjusting to life's stressors, unsure of life's direction or are having challenges in relationships of any kind I am here to help.
I approach counseling by integrating techniques in Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
Transparency and trust are the cornerstone of building a collaborative counseling relationship. I truly care about my clients and the work we do, and challenge you to make change by providing tools and support in a safe affirming space. As a Licensed Professional Clinical Counselor, I have experience working in inpatient settings, university counseling centers, and substance use treatment facilities. Clinical areas of focus include anxiety and mood disruptions, LGBTQ+ concerns, life adjustments and transitions, college student success, trauma, and substance use concerns including people connected to medication-assisted treatment.
I approach counseling by integrating techniques in Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
Transparency and trust are the cornerstone of building a collaborative counseling relationship. I truly care about my clients and the work we do, and challenge you to make change by providing tools and support in a safe affirming space. As a Licensed Professional Clinical Counselor, I have experience working in inpatient settings, university counseling centers, and substance use treatment facilities. Clinical areas of focus include anxiety and mood disruptions, LGBTQ+ concerns, life adjustments and transitions, college student success, trauma, and substance use concerns including people connected to medication-assisted treatment.
Nichole J Wilson
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Westlake, OH 44145
I’m informed by psychodynamic therapy and cognitive behavioral therapy theories and use a strengths -based perspective.
Co-founder of Cleveland Therapy Group. I have earned a Master of Social Work from The Ohio State University in 2015 and is also an independent licensed social worker (LISW). I have experience working with adults and adolescents in an individual therapy setting, mentoring programs, group therapy services, community outreach and social service agencies.
I’m informed by psychodynamic therapy and cognitive behavioral therapy theories and use a strengths -based perspective.
Co-founder of Cleveland Therapy Group. I have earned a Master of Social Work from The Ohio State University in 2015 and is also an independent licensed social worker (LISW). I have experience working with adults and adolescents in an individual therapy setting, mentoring programs, group therapy services, community outreach and social service agencies.
I utilize different treatments including Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Life isn’t perfect, it can be an unpredictable journey. Sometimes figuring out the next step on the journey can leave you feeling stuck and frustrated. Processing through these moments alone can be difficult. My goal is to offer guidance and support to individuals through these moments. I think we all can relate to life being challenging and sometimes we’re too close to be able to see through it.
I utilize different treatments including Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Life isn’t perfect, it can be an unpredictable journey. Sometimes figuring out the next step on the journey can leave you feeling stuck and frustrated. Processing through these moments alone can be difficult. My goal is to offer guidance and support to individuals through these moments. I think we all can relate to life being challenging and sometimes we’re too close to be able to see through it.
I utilize a range of treatment modalities based on client need and commonly utilize: CBT, DBT, Mindfulness, ERP, and ACT modalities.
Currently Accepting New Clients. I believe that therapy is not the process of fixing a problem, but rather it’s a space to strengthen one’s sense of self. My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
I utilize a range of treatment modalities based on client need and commonly utilize: CBT, DBT, Mindfulness, ERP, and ACT modalities.
Currently Accepting New Clients. I believe that therapy is not the process of fixing a problem, but rather it’s a space to strengthen one’s sense of self. My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
See more therapy options for Westlake
Nearby Cognitive Behavioral (CBT) Therapists Searches for Westlake
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.