Weight Loss Therapists in Westerville, OH
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
Are you struggling with anxious or ruminating thoughts, restlessness, difficulty concentrating, lethargy, lack of motivation, or isolation, which may have been manageable previously but now is an issue? You may struggle with creating a support network or having boundaries with others. Are there unresolved trauma issues that you may not be acknowledging? You are looking for insight & help with your active symptoms, like managing your anxiety, ruminating thoughts, or negative self-talk. You would like to develop coping skills that are easily applicable to your daily routine while increasing the quality of your supports.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
Dr. Bowen Marshall
Licensed Professional Clinical Counselor , MA, LPCC-S, PhD
Verified Verified
9 Endorsed
Westerville, OH 43086 (Online Only)
I believe the most important question we can ask ourselves is, "What do I want?" I believe that everyone has an ability to move towards growth, healing, and fulfillment. I approach therapy from a perspective learning and believe that the more we learn about ourselves, the better able we are to make choices about how we want to move forward in life. I use an integrative framework to address each client’s individual needs. I work from a trauma informed lens and use interventions from existential, Attachment Theory, Gottman, ACT, IPT, and EFT.
I believe the most important question we can ask ourselves is, "What do I want?" I believe that everyone has an ability to move towards growth, healing, and fulfillment. I approach therapy from a perspective learning and believe that the more we learn about ourselves, the better able we are to make choices about how we want to move forward in life. I use an integrative framework to address each client’s individual needs. I work from a trauma informed lens and use interventions from existential, Attachment Theory, Gottman, ACT, IPT, and EFT.
Holly Mundon
Clinical Social Work/Therapist, MSW , LISW-S, CCTP , CDCA
Verified Verified
Westerville, OH 43081
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Abby Zou
Licensed Professional Counselor, BE, MDes, MCS, MACMHC, LPC
Verified Verified
Westerville, OH 43081
I enter counseling because I have grown up with complexed trauma and walked through healing myself. I understand how life can be hard, overwhelming, and out of control sometimes. But never give up, there is always hope! I am also passionate about cross culture issues because of my own background. If you are in difficult situations, I am compassionate and passionate for you to find a safe place to rest, be listened to, get healed, find your purpose, and live a thriving life.
I enter counseling because I have grown up with complexed trauma and walked through healing myself. I understand how life can be hard, overwhelming, and out of control sometimes. But never give up, there is always hope! I am also passionate about cross culture issues because of my own background. If you are in difficult situations, I am compassionate and passionate for you to find a safe place to rest, be listened to, get healed, find your purpose, and live a thriving life.
Our mental/emotional health is often overlooked despite being central to our well-being. Sometimes we can feel suffocated by the pain of our life experiences. Counseling offers hope and a pathway for healing so that the brokenness in our past doesn't negatively affect our present and future. Decide to invest in yourself and improve your enjoyment of life regardless of your past or current circumstances. Getting the help you need is something you'll never regret.
Our mental/emotional health is often overlooked despite being central to our well-being. Sometimes we can feel suffocated by the pain of our life experiences. Counseling offers hope and a pathway for healing so that the brokenness in our past doesn't negatively affect our present and future. Decide to invest in yourself and improve your enjoyment of life regardless of your past or current circumstances. Getting the help you need is something you'll never regret.
I specialize in employing a warm, empathic, and scientifically-based approach to the treatment of mental health conditions. I believe that competency and the fostering of trust in the therapeutic environment are paramount, and translate into progress when a client is committed to their improvement. I also believe that management of health conditions entails a degree of choice--one that can be overwhelming and intimidating at times, which is what drives me as a practitioner to provide caring, compassionate services rooted in research of best practice.
I specialize in employing a warm, empathic, and scientifically-based approach to the treatment of mental health conditions. I believe that competency and the fostering of trust in the therapeutic environment are paramount, and translate into progress when a client is committed to their improvement. I also believe that management of health conditions entails a degree of choice--one that can be overwhelming and intimidating at times, which is what drives me as a practitioner to provide caring, compassionate services rooted in research of best practice.
Cindy Herzberg
Counselor, EdD, LSW, LPCC-S
Verified Verified
3 Endorsed
Westerville, OH 43081
Waitlist for new clients
I understand how difficult it can be to reach out to a stranger to discuss your most intimate life details. Daily people face many different struggles that lead them to contacting a therapist. I work very hard to make you feel at ease in this process by building a therapeutic relationship and using humor when appropriate. I acknowledge the vulnerability and strength it requires to make the first step to reach out for help. I provide a judgement free and supportive environment.
I understand how difficult it can be to reach out to a stranger to discuss your most intimate life details. Daily people face many different struggles that lead them to contacting a therapist. I work very hard to make you feel at ease in this process by building a therapeutic relationship and using humor when appropriate. I acknowledge the vulnerability and strength it requires to make the first step to reach out for help. I provide a judgement free and supportive environment.
Dr. Julia A King
Psychologist, PsyD, MBA, RYT
Verified Verified
9 Endorsed
Westerville, OH 43082 (Online Only)
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
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Have you experienced a relationship breakup or a death? Maybe you've been bullied as a kid? Did you grow up in a home that was dysfunctional? Typically these types of events cause a profound impact on us; depression, anxiety, job problems, etc. These losses/events could have happened yesterday or decades ago; they can still impact us. These are the types of issues I specialize in treating and helping people recover from. If I have just described events in your life I encourage you to give me a call at 614-785-1600 or check out my website at www.lindasix.com
Have you experienced a relationship breakup or a death? Maybe you've been bullied as a kid? Did you grow up in a home that was dysfunctional? Typically these types of events cause a profound impact on us; depression, anxiety, job problems, etc. These losses/events could have happened yesterday or decades ago; they can still impact us. These are the types of issues I specialize in treating and helping people recover from. If I have just described events in your life I encourage you to give me a call at 614-785-1600 or check out my website at www.lindasix.com
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
August of 2024 is the one-year anniversary of opening MiNDSET Integrated Ketamine Care. Hundreds of infusions later, we have seen how ketamine works biologically, psychotherapy works behaviorally, and the combo of the two leads to exponential change. We KNOW this is a new and emerging modality, so please feel free to reach out and schedule a call to ask your questions, share your concerns. The "traditional" practices I founded in 2014 are also remaining open! Both of these businesses focus on healing, integration, growth and teaching people the life changing skill of psychological flexibility.
August of 2024 is the one-year anniversary of opening MiNDSET Integrated Ketamine Care. Hundreds of infusions later, we have seen how ketamine works biologically, psychotherapy works behaviorally, and the combo of the two leads to exponential change. We KNOW this is a new and emerging modality, so please feel free to reach out and schedule a call to ask your questions, share your concerns. The "traditional" practices I founded in 2014 are also remaining open! Both of these businesses focus on healing, integration, growth and teaching people the life changing skill of psychological flexibility.
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Westerville, OH 43082
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
Michael McDonnell
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43081
My goal in treatment is to help people with whatever challenge it is that they are experiencing. My training has prepared me to work with diverse populations and ages, especially focusing on adolescents, adults, with a passion for the LGBTQ+ Community whom I identify with. I have a history of specifically working with people who have struggled with mood disorders, anxiety, relationship conflicts, and people who struggle with acute mental health struggles (self-harming & chronic suicidality). I work to help clients reach their goals, however they define them. I look forward to helping you on your own journey.
My goal in treatment is to help people with whatever challenge it is that they are experiencing. My training has prepared me to work with diverse populations and ages, especially focusing on adolescents, adults, with a passion for the LGBTQ+ Community whom I identify with. I have a history of specifically working with people who have struggled with mood disorders, anxiety, relationship conflicts, and people who struggle with acute mental health struggles (self-harming & chronic suicidality). I work to help clients reach their goals, however they define them. I look forward to helping you on your own journey.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Westerville, OH 43081
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Joshua Adams
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Westerville, OH 43081
Therapy is a journey toward wholeness not because a person is broken, rather life is filled with challenges and obstacles that can shape us into our greater selves. It takes courage to want to face your problems and break barriers that hinder your growth. While the path toward healing and answers may be arduous, it can be the process that makes life all the more fulfilling and meaningful. And it starts with but a single choice: take the next step. Your future self proudly awaits you beyond a brighter horizon.
Therapy is a journey toward wholeness not because a person is broken, rather life is filled with challenges and obstacles that can shape us into our greater selves. It takes courage to want to face your problems and break barriers that hinder your growth. While the path toward healing and answers may be arduous, it can be the process that makes life all the more fulfilling and meaningful. And it starts with but a single choice: take the next step. Your future self proudly awaits you beyond a brighter horizon.
I primarily work with young adults and adults who have struggled with eating and weight-related concerns, as well as individual struggling with anxiety and depression. I strive to collaborate with my clients, supporting their needs and implementing evidence-based practices to achieve their goals. I am passionate about client care and provide a warm, compassionate environment while valuing the therapeutic relationship.
I primarily work with young adults and adults who have struggled with eating and weight-related concerns, as well as individual struggling with anxiety and depression. I strive to collaborate with my clients, supporting their needs and implementing evidence-based practices to achieve their goals. I am passionate about client care and provide a warm, compassionate environment while valuing the therapeutic relationship.
See more therapy options for Westerville
Nearby Weight Loss Therapists Searches for Westerville
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.